Best COLLAGEN Supplements 2024
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- Опубліковано 17 чер 2018
- Youthful looking, supple skin requires good collagen. Painless, active joints require good collagen. Strong, healthy bones require good collagen. So, you need to know the best sources of collagen at the best price for your body. For all these body tissues and more, you need to know the 7 best collagen supplement sources available.
Some collagen supplements are very, very expensive, and are of questionable quality. On this list, you will find the very best, most bio-absorbable, collagen sources on the planet. Many collagen supplements have an inferior source of collagen, or just a single source, and may not provide the full spectrum of nutrients and amino acids needed for your body to make the best collagen.
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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Will consuming collagen help me rehab my shoulder?
Oh yes it will!
This was my question. I made a pot of bone broth in April and that afternoon fell and fractured my humerus. Rotator cuff injury to so was wondering if collagen would help. Now I know. Thanks, Dr. B
I don't see the links
Are you are implying a correlation between making bone broth and physical accidents? :-) Hope you are getting better.
LOL, no. It's just that I had this great pot of broth almost made and never got back to finish it. My husband, not knowing what it was dumped it. :D
1. Bone broth - homemade from chicken, beef, pork,etc.
2. Salmon
3. Chicken legs and thighs, with the skin, and collagen on the bones
4. Eggs
5, Sardines, anchoves with bones
Thankyou I am a visual learner :)
Gelatin and store bought bone broth
Doc didn't mention it, but crab and lobster shells are right at home in bone broth. Think of the sea salt!
@Glen M combined into #5
#4 Eggs - the whole egg including the membrane I and most of us peel off bc it is just weird texture & tasting, lol.
1. Home Made Bone Broth
2. Wild Caught Salmon with Skin On
3. Chicken Legs & Thighs with Skin On
4. Bone & Gristle Cartilage
5. Ribs Membrane on rear side
6. Eggs, esp yolks
7. Egg membrane
8. Sardines & Anchovies
Guess I should eat the gristle from my steaks....ugh. Sometimes I'll swallow it, but I usually spit it out. Adding gelatin to my broth is more palatable, less of a mental fight.
Thank you.
Thankyou ❤
@@w1975b if you don't want the gristle I will eat it😜 just love gristle👍 pickled pigs feet the best full of gristle.
@@tazz3663 if we were eating together, I'd be happy to give it to you lol
Growing up in Trinidad 🇹🇹 my Mom fed us bone marrow, beef, fish, chicken bone broth weekly. she always said this is where nutrients lay. Thank you doctor for educating ppl on the correct way👌🏽 You’re AWESOME!
Same with my Italian Mom. Our Moms are very wise!
Yes...I love all on the list and I grew up on this in soup form😄 My favourite is still chicken and pig feet..
Thank you for sharing!!!
Also from Trinidad and my grandmother did to same when I was growing up
🤔Wow your mom must have been so amazing and awesome. Thats so awesome she knew about this life hack. You must be an amazing resource of wisdom and information. You're Awesome 🤗 Everything is Awesome and Marvelous. Make it a great day. Keep being you🤗🤗🤗
Hello Dr.Berry. I'd like to express my thanks to you. Here is our three months of journey. My husband has a family history of high cholesterol. His doctor gave him different statins over the years. Even though he has no diabetes in his family, he developed Type 2 diabetes due to usage of statins - vicious circle. In December 2021, his A1C came out as 9.2, triglyceride as 612, cholesterol as 240. He has frightened one of your videos that you were talking about A1C level. We tossed out all his medication aside and tried a diet very closer to Keto for three months. In April 2022, his numbers came out as A1C as 5.9, triglyceride as 180, cholesterol as 202. It is doable to lower &/or reverse triglyceride, cholesterol, and Type 2 diabetes without medications. I'd like to thank you for your afford to enlighten people with your videos.
I’m so glad you got off the pills, and started eating real food. Oh my goodness about the developing T2 because of taking statins! I’ve been warned to stay away from statins. That would just keep me a diabetic..
Dr. Berry THANK YOU
you ARE the best doctor !
I can't believe you're giving ALL THIS KNOWLEDGE AWAY FOR FREE. I have yet to see you push a product ( sale ) on your videos. Your political stance on medicine, I agree with 110 % . If I had a doctor it would be you. I truly believe you should be the United States Surgeon General.
I DO AGREE WITH YOU!
DOCTOR BERRY IS ABSOLUTELY THE BEST IN THE FIELD OF MEDICINE. WE ARE BLESSED TO KNOW OF HIM AND TO LISTENING TO HIS WISDOM EVERY DAY.
THANK YOU.
HEAR! HEAR!
"Political stance on medicine"? Medicine is political?
I have just started learning from you to help my husband and I with our health. Thank you!!! I have been making and canning my own bone broth for years using our home grown chickens. I thought it was healthy but I am learning that it is more than that. Thanks for helping me learn so I can continue to help my husband.
Ok. Heres good news. Ive been doing the keto life style,,, and following you for my keto education....you won with me! You helped stamp out my diabetic meds!!!! Im doing great!!! Thanks for all of your videos and kind regard for your viewers!
I am 75 years old. I learned to cook from my grandmother. Her cuisine was typical 19th century Ohio farm cooking. So we always made bone broth. Meant without the bone was considered a mistake. ...She had smooth skin and so do I. I feel no pain when I play tennis. Now I know why. Your advice makes you one of my favorite Southerner.
Having an instant pot/pressure cooker has really helped me make my own bone broth - can do it in less than a couple of hours rather than taking up the whole day. In fact, I cooked a whole chicken one day (less than an hour) and then made bone broth the day after. It's a great cycle.
So is it okay to make the broth with bones that have already been cocked or baked? How long does it take you to make it in a presure cooker?
How much time does it take in pressure cooker, Elizabeth?
Thank you for helping me save money!
I been wasting it on supplements for a long time...
Not any more!!!
Thank you Dr Berry, I want to get as healthy as I can, but I have some issues! I'll try to explain! I grew up eating meat but over time I have started to limit it. I don't enjoy the skin of chicken or the fat on a steak or gristle on any meat! Its going to be difficult for me to do the things your'e talking about but I hope I can change my mindset because I want to eradicate Type2 diabetes from my life! After 25 yrs of it I now have 25 percent kidney function and retinopathy! My husband has it too but we've been on the Keto diet for a month now, and I've lost weight! I have a Drs app. for Feb 14 and hope my A1C shows improvement! I've been following you the whole time! Thank you for your help!
I realize it isn't the same but I use anchovy paste when making my bone broth, soups, sauces and even beans I make for family members. They're always shocked it's in there because they don't taste it. It adds a nice savory flavor.
Wow, I had no idea ... I thought you were going to talk about SKINCARE! This explains why my mom looks younger than me. Thanks so much!
Thank you for being so dedicated to this mission. I am a private chef who is trying to do my part in helping people adapt this way of eating and living to their own lives. I try not to proseltyze but I feel so great living this way it's hard to keep my mouth shut
I'm also a chef. I spend about 6 hours a week on my days off prepping Keto/low carb dishes for use throughout the rest of the week. Pretty much everything I make from scratch. And I feel GREAT too !!! I have to keep myself from talking about Keto too much because I know that most people find hearing about other peoples diets boring lol Now if I'm talking to someone who asks me FIRST, then its off to the races ! :-)
Thank you for your post. Hillary, where are you "chefing" (if there is such a word- lol)? I know what you mean by not keeping your mouth shut. I hate seeing people suffer, dragging around excess, weight, inflammation, disease, pain, just suffering when there is a !life changing, life living way - Keto!
I guess our best example and living sample is our own health, weight loss, energy, changed blood markers, loss of medications, energy, reduced negative stress and so on.
If you have any suggestions how to make good bone broth would you post it. I've never made it before and could use some suggestions. Thank you again.
All the best in 2019, long life!!
@@TheOriginalRadGrrl I love it! All they need do is ask- can't shut me down!
Any bone broth recepies?
@@loyalfriend5354 Bone broth is one thing I haven't done yet. I tend to be lazy with that and just buy it pre made. If I used a lot of meat with bones in, I would make it though. Maybe lol
@@TheOriginalRadGrrl I hear you, I know I need it but don't want to do the meat/bone boiling thing. Do you take any of the bone broth products recommended? Anything good so I don't have to make my own. Thanks.
OMG, this makes so much sense. I was just about to by some collagen peptide powder. 🤦🏻♀️
Thank you!
OMG The membrane of the egg?All those years I had no idea! Thank you!
Love you dr berry! Simple. Easy to understand videos. Truth! No lies. Helping me understand the keto woe. Thank you!
I have found that the keto diet and bone broth is helping get rid of all my pains.
Yay!!
@Odin All Father Sardines I love. But that combo I have yet to try. Will definitely try it. Thanks
Thank you Dr Berry, I am never sure and overwhelmed though this makes it all so clear. I will be making my own.
THANK YOU SO MUCH FOR MAKING THIS INFORMATION PLAIN!! So much pros and cons out there...😳
I save all the bones from chops, chicken carcasses, etc. I also buy chicken feet whenever I see them. Cook them all in the pressure cooker for 2 hours, or more. Wonderful broth. Thanks, Ken for all you do. I’m 80 and doing well.
awesome! i salute you
😊❤️🇨🇦
I love chicken skin, and bone broth. Thank you Dr Berry you’re amazing
Huge thanks, Dr. Berry! Your information has given me incentive to reach my goal for optimum bone health. All very exciting! You're not just a regular doc, you're an inspiration blazing the health trail! ❤❤
you're an honest man, loves from Poland
You are wonderful! Thank you for all of the information you provide, I greatly appreciate it.
Just think, we have ALWAYS picked the bones & skin from of our canned salmon!! Thank you for this wonderful information!!
Happy Labor Day! I just discovered your channel and have been busy taking notes! My family are farmers, so we have grass fed beef and organic vegetables. That is a plus. I am approaching 70, need to drop some weight and agree with most of the Keto diet plan.The sugars/white carbs/ alcohol/most dairy all need to be gone from my diet.The fermented foods will be a challenge. I love Kefir and will work on the rest. Regarding bone broth. I am going to try to use bones from organic/grass fed animals. Not sure I heard you cover that aspect. I just bought a container of unflavored gelatin that is made by Great Lakes. It is Kosher and from pasture -raised grass fed beef.
September is the perfect time for me to start making bone broth for soups. Thank you for this informative video.
GREAT word. New to your channel. My doc referred me. God bless you.
Great video! Thank you. Growing up my parents made bone broth all the time. They used it to make other soups as well. I’ve continued to do so with my kids. People often make comment on how Asians look younger than their age and I think bone broth play a huge part 😊
They naturally have a thicker dermis and more collagen to begin with
My favorite thing to make for years (before I even knew it was good for me) was to take the carcass of my thanksgiving turkey and put it in the crockpot for a day with celery and carrots. Then I strained the bones and kept the soup and used it. I also save a the Demi glaze leftover from When I cook with any meat and use it to roast vegetables or make other soups. I’ve been supplementing recently with grassfed collagen peptides that I got on amazon. Truthfully I like the way it tastes. Also I find it nice to break my fasts with.
Yes! That’s So True. It’s all about money, you know that. Thank you so much for Sharing with us. I will share your video as well.💚🌱
Bone broth is my fav. I was inspired by Louise Hay , she always said that was her beauty secret, so I’ve been long convert, and yes I do make my own every week 😍😍😍
I love cooking pigs feet! I cook a half and half mixture of Tamari soy sauce and Sukrin Brown Sugar substitute and cook it down a bit. Then I add a little coconut oil to the bottom of a heavy dutch oven with the pigs feet and pour the soy sauce mixture over them. Then bake at 250 degrees for a couple of hours, until the collagen, which is basically all they are, is starting to separate from the bones. You can also cook these with some chili powder, salt, and a small amount of chicken bone broth. They rock!
Chicken skin!! I also think it's funny that bone broth has become a thing. It's how my Mammy and mom taught us how to make soup. Love your videos!!
Me too! easy peasy yes? And delicious
Age-old remedy that's worked since the beginning of cooking :) ... a lot of wisdom was hidden and made false, and now coming into the light.
Exactly right 🤣🤣
I am so impressed with your commitment to health,,,,, being real...being honest and not succumbing to the man...(industry)..... You are an inspiration and someone I can count on for valid info. Thank u
I've been making bone broth in the instant pot: ox tail, turkey necks, garlic, bay leaves and cloves. It is a great base for any soup as well as simply hot in a mug.
I noticed some people complaining about the smell of beef bone broth. When I use less than 4 bay leaves the broth does have an off kinda odor. I've no idea why the amount of bay leaves makes a difference but it does.
add ginger to take away the odor of the beef bones,
Thanks for the tips!
Thank you, thank you, my heart is happy to have found you, I appreciate your efforts. God bless you and your family♥️
I love all the options you listed for collagen. Eat them all :) however, I wasnt aware that it was sources of collagen aside from the bone broth.
Great stuff Ken really love the video on hashimoto's Disease as well. Thanks. 🤗
Wow, this guy is not like any MD that I have ever heard and being southern is a bonus! We can learn a lot subscribing to his channel.
I grew up with Swedish parents. I love sardines and fish. Been on keto diet for 10 weeks lost 22 lbs so far. I am 66 yrs old and feel better than I have in years. I need knee surgery have to lose 40 lbs. Before I can have surgery. My husband has lost 15 lbs. And feels great.
Lucille: congratulations
I'm 39, 3.5 wks on Carnivore - lost ~5lb, but I FEEL better than I have since I was a teenager... Never hungry, very mild cravings... this is the best 'diet' I've ever done.
Lucille - what does keto have to do with this video
@@lisacordray4891 what does your diet have to do with this video?
@@bestnewf keto and Carnivore diets are both great for collagen consumption like it's been detailed in the video meat products contain collagen you lose weight collagen helps with sagging skin.
............. research it !
Sardines and sunny side up eggs for me! Same here about the sardines, have to eat them outside. :)
Awesome video...so informative & refreshing. Most youtubers raved about manufactured products but u open my eyes to go natural.. cheers from Malaysia
👌🏼 Thank you Dr. Berry! God bless you and your family! 🙏🏼 😊
Thanks,. I have just found your channel. I'm impressed that you are about people not money, I'm type 2 diabetic,. The Drs knew I was diabetic but didn't tell me for 4 months, because they said they thought it might go away. By the time I was really feeling ill falling asleep all the time bad headache s, I went into the Dr and said I feel ill, my blood sugar was tested and it was 28.4 the diet , they gave me to follow made me gain weight and get sicker,. Then I got vasculitis,. I also have rhumatoid and osteo arthritis, Lupus fibromyalgia ,..... I started the diet yesterday. I believe this is the only thing I can do. I feel they should of told me I was diabetic when they knew instead of waiting all that time
That is criminal that they knew and had you deteriorate 😡
Get an attorney
AWESOME! I can't eat chicken without the skin. Skinless chicken just doesn't taste good to me. And eating sardines, WOW! This gives me an excuse now! 😉
I appreciate your work and what you do. Lost 40 lbs. Since January this year.
Paul Waite j
😅😅😅
CONGRATS
👏🏽👏🏽👏🏽
How did you lose the 40 lbs?
Can you talk about arthritis knees and how to repair them or with out surgery. I really need some advice. Thank you..
Salmon is my favorite collagen solution/source! Thanks for all the great information, so well presented 👊
Thanx Doc! I've gotten a lot of excellent advice from you over the last months. Much appreciated. It's because of you bringing it forth that I'm now trying the carnivore diet. The results are amazing. Once again, thank you!
Thank you Dr. Berry for sharing your bright ideas with us. I'm learning so much from your videos. Just started keto to get my blood sugars in control. I've only been doing the diet for 3 days and have lost 11 pounds of water weight which is great. I feel good, no cravings. Only problem is not being able to eat all of the meal at dinner, cuz I'm just not hungry. Im eating 2 meals a day. Guess I'll need to start blending my veggies to get them all in. Thanks so much for what you do. I love your sense of humor.
What is the keto diet? How many hours do you start eating?
dr gundries Vital Reds for veggies
Thank you, Dr. Berry. It would be wonderful if you could give us an idea of how much we should be consuming in order to get enough collagen.
Wowwwww although I find this 2 years later ,it’s never too late lolll this video is amazing , very informative . I greatly appreciated this Chanel , I had to subscribe .. Dear doc you’re amazing ❤️ 🙏🏾
I love chicken legs and thighs, although wings are my fav! Since I've been on the Keto diet I am down 13 pounds and my blood sugar is back in check. It's been about 3 months. Thank you Dr. Berry for all of this amazing information!
I love canned salmon! It has the skin, the bones, spinal cord,.. everything in it. And I use it all when I make salmon patties.
I also make my own bone broth fairly regularly..the chicken bones get so soft I can crush them with my fingers. I've thought about grinding them up and using the bone meal for supplement.
I also have some powdered Collagen Peptides that I take when I'm out of Bone Broth, or in addition to it after my daily swim.
Thank you for all the info. Keep it coming.
Dear Doctor: You sound like you've been talking to my grandma, with her amazing, cure-for-everything chicken soup! Great good sense! Thank you for giving this sensible (non commercial) attitude a public voice!
From Linda... love sardines! Yep got to eat them while hubby is at work
Thanks again Doc!! Much appreciated sir..
I really appreciate your videos and knowledge, thank you so much ♥️💞
THANK YOU for your time, I will help spread the word by sharing what I learn from you.
Wow!! I really needed to hear this! So happy to know what to do instead of buying the supplement! 🙏👏👍💁♀️😊thank you!!!
Hi! Thank you for such an informative video. I have used supplements but now I want to try bone broth!
I have always preferred chicken with the skin and fat, and especially pork with the fat. I also love boiled eggs but had no idea the membrane was collagen. I have also started making my own Caesar dressing from scratch to avoid soybean and canola oils, and every batch includes a 2 oz. tin of anchovies.
Ancestral Supplements collagen is what I am using. Love to see a video from you on their products and how to get them to work together as they have so many choices.
Thanks so much, you have given me a few good ideas -what about fish broth-? I am gonna try that next. Really trying to avoid a knee replacement...
I was fixing to order some collagen protein off Amazon and thought, no, need to listen to Dr. Berry's video on this topic. Thanks for ALL your videos and the mission for helping all us T2D's ....
What just happened to me went to Ebay then thought first I must....
Almost all gelatin you find in stores is pork based, in case anyone is kosher like our family. Beef and fish gelatin are expensive but can be purchased from Amazon. Because I am lazy, I buy a couple rotisserie chickens, take off most of the meat, then put the bones in my crockpot with a little onion, celery, cabbage, garlic cloves, and salt. I cook that for 24 to 48 hours, then strain it. If I want to make soup, I will add cabbage, celery, and some of the chicken. It really is AMAZING!! I have no idea what the macros on my soup are, but I have been eating that pretty consistantly trying to help heal my leaky gut. I LOVE that there is collegen in one of my favorite meals!! My wrinkles keep begging for more, lol!!!
Thank you for sharing what you do with your broth. Yum, I can taste it already. My wrinkles have been asking for help. Hahaha
Careful, store rotisserie chicken has sugar on it
I do almost the same way, but everything we eat bone wise goes into a freezer bag and when I have enough I make broth I start a huge pot every couple days. I also try and save the odds and ends of vegetables and onion skins etc and use those instead of the more edible pieces. Definitely use at least 1-2 tablespoons of apple cider vinegar it helps break down all of the minerals in the bones. After 48 hours or more the bones are almost mush. I can make almost two gallons at a time on the stove. I finish it off with coconut oil on top it doesn't alter the taste if you let it cook ten minutes and helps greatly. I was able to heal ulcerative colitis within a month doing this and eliminating all grains. I drank almost daily to made into chicken soup with parsley on top. My gastroenterologist was astounded. Tastes better than anything I have found and very filling.
Sissy Awakened You are right. Luckily, I was able to speak with the man in charge of the chickens, and they allow you to order them plain with no seasoning. I am gonna be honest, I am not a skin eater anyway. I just can't.
Great to know! Yea, I'm have trouble with skin too...gah
I’m so glad to find your channel so helpful and I will follow your advice 👍
Thank you for taking the time to do this video.
I have aged a lot the last few years. I lost my son and just getting older. I do drink water, but in the winter I don’t drink much. So I need to change this.
I think the easiest way to make your own bone broth is to slow cook chicken legs with veggies and herbs and extract the collagen gelatin the same way my mother did. Throw it all in and cover with water. Cook for about 7 -8 hours. 14 legs renders 2 quarts gelatinous broth. You can cook it a second round with a bit of ACV for 2 more quarts yield.
Dude, you are a prince of society! Thank you for changing our lives!
If you found this informative, you may also be interested to know that some people say that we absorb collagen peptides from cows better than from fish because we're more genetically aligned with cows. But this is not necessarily true! There is also research showing just the opposite!
Love your message!
Self- help instead of swallow this supplement...swallow that....
Thank you for all you do I'm your fam Doctor ken, my favorite is bone broth.
Absolutely loving this channel! This might seem a little bizarre but I have to mention it to any of you *pet owners* that are browsing. I just wanted to mention one thing about bone broths... If you're on a mission to give your pets the best nutrition that you can (right along with yourself) it is wonderful for them! However, *cat owners*, onion is extremely toxic to cats and is in most produced bone broth formulas that are on the shelves. So please, please, please be aware of this before you buy pre-made broth or mix up a big ol' batch for your household to share.
Hey Sheena,I was curious of how onions are toxic for dogs? Learn something new everyday! Lol
I tried Probase Sports Nutrition Collagen Peptides (six months on it) and it has changed my nails, hair, and skin like no other collagen supplement I have tried before. My hair is much fuller, my nails don't break anymore as they used to and my skin is literally glowing. One side effect I used to get from many other brands was bloating, heartburn, and sometimes headaches but not with this product. Absolutely love this product and highly recommend it.
Thank you for being real. For real medical advice. For caring.
Love all of your videos!!! Can you do one about meat broth vs bone broth benefits? Please keep helping all of us with the truth about nutrition.
Bluebird Provisions Bone Broth and I also put grass fed and pasture raised unflavoured clean Collagen Powder in my morning coffee.
I was about to reorder my collagen powder until I saw this. Thank you doctor. I always thought taking the powder supplement was better and potent but it sounds like it’s not.
So many thanks, Dr. Berry. I use chicken bones mainly for the bone broth I make. It does take time, though, but well worth it. The broth can be portioned and frozen according to one's needs.
BROTH RIBS & ALL THE ABOVE TY👏 THANK YOU ! ❤️👏
My favorite are my own bone broth. Boil/Simmer neck bone for hours and hours. Adding lots of fresh greens like collard greens, kale, mustard green, celery, and some Asian greens. Taste so delicious.
I love dr berry's informative videos but need to know how much bone broth to drink a day to make greatest impack on loss in face and arms causing sagging skin, thanks
LOL thanks for reminding me why I buy the supplements for gelatin and collagen peptides. I can’t eat the things you listed but thanks for giving me the cheaper options. You are so helpful. I love your channel!
You are so wonderful Givin us all this info !!!!
I was literally getting my chicken legs and chicken bones ready for roasting to make bone broth whilst watching this 👌 I love freezing it in large ice cube trays and add it to everything!!
What a great idea, thank you
How do u do it pleas😢
Oh Gosh!!!...Tqtq tq. ..
Now I can eat and enjoy all my favourite food items...fish skin, all chicken bony parts, pig's trotters, and , of course. ..eggs...
Great information. 40 years ago my dad used to make bone broth and I used think what a horrible smell and what's the point. 40 years I'm making it myself. Good old nutritional remedies
I thank you and your resarch and advice I do everything a cording how you say....started in February intermediate fasting and all your videos help me my friends and family God bless you and your knowledge I belive this saved my life in many ways~ not because I was ill..maybe the depression of a lived ones illness to recuperate and I feel amazing I will live like this the rest of my life if God is willing ~
I absolutely love salmon skin! My family doesn't care for it, so I remove the skin from their filets before serving. The next day, I'll crisp it up with some butter and sea salt in a skillet. It gets so crunchy and delicious!!
Thank you,I agree. I save my bones in the freezer and when I run out of bone broth I make it in the Instapot.
Now that I know, I will get my collagen from real food, instead of a supplement. I’m a type 2 diabetic, and suffer from chronic joint pain, and you have opened my eyes to many things I did not know. I’ve been eating Keto (with the intention of going Carnivore) since I’ve started watching your videos about this, for several days now, and my pain has diminished tremendously. My cardiologist approves of this way of eating, and I’m glad to know that he does. Thanks for all that you do to educate us!
Shiela, You're lucky to have a supportive doctor. I had massive joint pain for years. It went away within weeks after starting carnivore.
Dr. Berry, my favorites are chicken thighs and legs with skin on either baked or fried in skillet with a little real butter. I like the skin crispy. Also, I love eggs, hard boiled or fried in just a little real butter. I’ve never made my own bone broth but I think I’ll try. I love your videos. Thank you
Having taken a collagen supplement for over 20 years, I see the big difference. I took NeoCell Collagen at first. 5 years ago I switched to Orgain Collagen Peptides - 4 scoops in water or a smoothie, daily.
My aesthetician has gotten tips from me that helped him.
Hi Brenda! Can you share any results you have seen from taking the Orgain collagen? Thank you!
Love to know best name brand gor collagen and tips👍
I just got one of those fancy one pot pressure cookers for fathers day, I think I will use it to make some freaking delicious bone broth baby!
By far, my favorite way of getting collagen is with chicken legs and thighs, but I absolutely love sardines as well as everything else you suggested. Thanks so much for this info.
Funny my younger self use to make bone broth with a so called soup bone then I just stopped but I think I'll get back to it thank you for your advice ☺️
Question/Concern: I recently read that chicken bones have significant levels of lead, and that other mammal bones have more types of heavy metals. Would you make a video addressing the heavy metal safety of bone broth?
Guess we'll have to do a heavy metal detox with Spirulina . But be sure the Spirulina is grown in non toxic waters !!!
Buy organic meat. Or cage free and hormones free too.
@@lidiamorfin9920 you'll be pleasantly surprised at the difference buying meat like this. Legs & thighs are better for you.
To make your own Collagen...don't frown now...
Buy chicken feet, boil them up & this is an excellent way to make Collagen. The feet have everything in them to make Collagen.
Where l live the water has fluoride in it. That gets into the chicken bones and can cause problems. Can't seem to win these days
iodine and vitamin C detox heavy metals, they're available as supplements
In Holland we eat very fatty hering, containing fish bones which are almost hairlike thin. Tastes great and is a great source of collagen and omega 3.
First time I'm disappointed in one of your videos. In a perfect world, I could consume enough of all those collagen sources to get what I need...AND I would like all of them or not be allergic to some of them. I was excited to see that you have done a video on collagen supplements, now I feel duped.
And I'm still in the wilderness, searching for a reliable collagen to add to my diet, along with my bone broth.