ACAI 101 + How To Make an ACAI BOWL
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- Опубліковано 31 тра 2018
- Learn everything you need to know about superfood; Acai plus get my go-to recipe for a homemade acai bowl.
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DIY ACAI BOWL RECIPE BASE
100 grams acai (1 packet frozen acai pulp)
1/2 cup frozen pineapple (or 1/2 frozen banana)
1/3 cup frozen blueberries
handful of baby spinach (optional)
1/4 cup coconut milk
3/4 unsweetened almond milk
Combine everything in your blender and mix until thick and creamy. Transfer into your favorite bowl and top with any of the topping listed below. Enjoy!!
*Optional Toppings (mix and match!)
strawberries
raspberries
blueberries
sliced bananas
almonds
hemp seeds
granola
shredded coconut
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My favorite way to eat an açaí bowl is to start with some granola on the bottom. It makes a great treat for when you are finishing your bowl and have eaten all the toppings. You now have a fun bottom layer!
What a great idea
Dawn DiGangi 🙌🙌
Same🤤🤤🤤
I'm sold!!😀
Thank you! Great idea!!!
Recipe starts at 2:51
Thank you lmao
Thank you sis lol
Mrs Keisha!? Mrs KEISHA!?
Thank u I love u
Thankyou✊🏾
Me to myself : Ohh that’s how you say it
* reads comments * : nvm guess not
P1nk she is right, that’s how you pronounce it
It’s ah-sigh-ee
I pronounce it like ass-I-e
I was pronouncing it Ah Kye 😂😂😂😂
Aah-saah-e
I work in an acai bowl spot in nj and this is how you make it in relatively moderate batches :
32oz of frozen acai
4 fresh bananas
1 frozen
5 frozen strawberries
Layer in blender fresh bananas at bottom, then frozen banana/strawberry, then acai
Blend on high pulse for 1 minutes or until creamy texture
Freeze for 1+ hour to get rid of that watery consistency you see in this video, until it reaches a more thick consistency, ki d of like an Italian ice
1 frozen Bananna?
Ty
@@thomaswilliams3948I think it’s just 1 frozen
When I lived in Rio, the Acai bowls were in cups and topped off with syrup (usually chocolate), cereal (the sugary type, like Cocoa Puffs), and granola. Sometimes you could even get it on top of a scoop of ice cream. Absolutely healthy.
How did I get from guitar hero to this?......very helpful though.
NightLight Studios 🤣🤣🤣🤣
Idk maybe they like this kind of stuff xD
Same from violin to here
Brown man beats up plastic guitar for overstrumming
Cause brown man
Personally haven’t made an açaí bowl at home, but there’s this one place where I get it and it’s delicious! They layer the bananas on the bottom, put the açaí over it, and then they top it with everything! They add strawberries, blueberries, blackberries, grapes, pineapple, chia seeds, bee pollen, and agave! It’s sooooo good
Where do you get it?
My acai bowl:
Acai packets, coconut water, 1 whole banana & frozen berries blended together. Pour into bowl. I add granola, coconut flakes, seeds, strawberry and banana.
And there you go, that's my acai bowl, ready to enjoy.
Omgsh this looks amazing!! I definitely have to try it! 😍 and I love all the info you shared about the acai berries too!
It's my pleasure. Thank YOU for watching. Enjoy it!
Yum! I love making my own smoothie bowls in the summer. For toppings I love toasting up some oats and sprinkling those on top- it adds a crunchy, nutty flavor. And of course there's nothing like fresh fruit that's in season!
How *I* make “Açaí Bowls”
1.) Make a smoothie with all the fruits you want
2.) When done with the smoothie, take a bowl and some granola. Pour a bit of the granola at the bottom of the bowl
3.) Pour the smoothie on top of the granola
4.) [ *optional* ] Put a little more granola on the top of the smoothie
5.) Top it off with fruits of your choice!
Thank you now i dont have to watch it!
but that's not an açai bowl just a smoothie bowl lol
same but i just call it a thick smoothie bowl lol
You forgot the most important ingredient! Açaí! Lol
yeah you have to by the acid purée at a store so to make it at home u can take mixed berries blend it and put in freeze
I’ve had a couple of açaí bowls, one I loved, one that was good. I want to make my own because ordering them will get expensive. Thank you for explaining why these things are so deliciously good for you!
I'm Brazilian and she pronounces açai perfectly lol if you cringe with her saying that way you should know that this is exactly how we feel about your mispronunciation akai
I pronounce it "a-sye" lmao
@@michaelalayne6494 loooool
We don’t pronounce it “Akai” we pronounce it “aceye” but the way she sound it sound fancy ☺️
@@yadirabustos8514 pra mim ela pronunciou perfeitamente
THANKK YOUUUU
My favorite bowl would be the Açaí Superfood Bowl from Nekter 😁👌🏼
Base: Açaí, banana, strawberry, blueberry, spinach and kale *blend it*
Toppings: half banana, 1 strawberry, 8ish blueberries, green apple, super food mix (cacao nibs, bee polen, hemp hearts, chia seeds), goji berries and agave nectar on top 🍌🍓🥣👌🏼
Thank you for the recipe! I made it and it was delicious. Less watery than my first try lol
I added some fruit snacks and chocolate almond granola on top. Perfect for a quick breakfast !
Beautiful!! Every açai bowl is a unique work of art💜I love to add shredded coconut, healthy granola, almond slices, kiwi slices...the possibilities are endless.
Thanks for sharing this recipe Dani! This is a different version of what we usually have in Brasil, which is why it took me some time to enjoy its earthy flavour. You’re absolutely right, it’s super versatile and allows for lots of combinations. Açaí with banana and granola is a favourite in Brasil 😉😘
Yummy I can’t wait wait to give it a try I love the texture the colors of the mixed flavors and fruits thanks for sharing 👍🏻👍🏻👍🏻
Yes! I love these bowls too! I do one packet of the frozen acai berries, half a frozen banana, probably about a heaping 1/4 cup of unsweetened vanilla almond milk, 1 tbsp. of powdered stevia, and a teaspoon of vanilla. On top, I layer with powdered flax seeds, then chia seeds, then some gronola, then 2 strawberries another half banana (although I could probably do with a quarter banana).
Kudos to you for pronouncing açai correctly. I haven't had one in decades. They're so good, too! Too bad it's got all the sugar I should eat in a week right in that bowl.
I love to add almond butter or coconut butter to the base or as a topping. So good! Thx Dani!
I never even knew what açaí bowls were. My daughter got me hooked on them. She used to visit a food truck that made them. They grew so big they now have a store. Visited it for the first time last weekend and OMG was it delicious. So healthy and tastes 😋
I love how in shakes and stuff, I put spinach and it doesn’t ruin the taste, you can’t even taste it!!! I love it
Great video, Dani. I add some frozen banana, acai, a scoop of bone broth powder, 1/2 avocado, handful of greens , some stevia, full fat coconut milk. Delicious and creamy! Toppings are pecans, coconut flakes, hemp hearts and some chocolate chips. So good.
That sounds amazing!!
I make smoothie bowls all the time for my daughter and myself. She calls it ice cream! My favorite toppings are fresh fruit, chia seeds, unsweetened coconut flakes, dried cranberries & granola. Yum :)
I tried this step by step this is amazing. I definitely recommend!
I am definitely going to look for it in the store. It looks delicious and sounds so healthy.
“A-SA-EE” y she saying it like that 😂
@Joangely Rosario yea I know its pronounced that way but she stretches It way too much lmao
Isn’t it just a-sai
That’s actually the proper way it’s pronounced. Everyone including myself thought it’s pronounced Akaee but it’s wrong they way she says is correct.
I’m brazilian and she said it correctly.
Actually, my mom is brazilian and her whole family is. She was laughing since this lady isn’t saying right.
this is a super informational, well made video! i love the 101 part, haha. the tutorial was also so helpful! i think i can apply this to every smoothie bowl i make lolll
I'm about to make a bowl now!! I love toasted coconut, blueberries, strawberries, banana, granola and cocoa nibs as toppings
I havw been making these for a while. Absolutely love them. My favorite topings are mango, shredded coconut, home made granola and freshly grounded flax seeds. Yummmm
Thank you for spreading the word about this awesome dish. To me is like having dessert for breakfast 🤣
Totally making this for lunch in a few minutes. So perfect!!
What a great and simple recipe! I got one at Jamba Juice and after spending $8 I was thinking I could make some at home tailored to my likings too. 🤑 thank you for this video!
My intuitive eating book just came in today. I can’t wait to start with you!
That pick *what you love* idea is so satisfying I subscribed
I don’t use acai, I actually use frozen bananas, and than a mix that comes with blackberries, raspberries, blueberries, and strawberries. It’s the best thing ever, you should try it!
Açaí berries have more nutrients and you can just put all the fruits you use in your açaí bowl. Why would you not want to use açaí?
I have heard of acai but I have never tried them. And after hearing of their health benefits, I am definitely trying out this superfood.
Thanks for this! I’ve tried simply blending the açaí pulp before but it didn’t taste great. So the blueberries, mango, coconut milk, and almond milk I think will really help. Can’t wait to try this!
I also personally love chocolate chips in mine!
Or cacao nibs!
I'm craving one with dark chocolate chunks 🤗🍫
YUM!!!
Sandra oh yes! Great idea!
Sandra cacao nibs and coconut :)
This was very helpful my favorite topppings are hemp seeds, almond butter, and coconut
I Love that you show the bloopers at the end 😂
It looks so good. Peaches, banana and coconut would be my go to toppings, i think.
I love all your videos and I'm a subscriber!!! Can't wait to try this out! Thank you.
I’ve never made one. That’s why I’m here. Looks so delicious. I’ll probably be making one tomorrow. ❤️🙌🏻 thanks!
I’ve been making these for 2 years esp for summer time breakfast and lunch ideas. My girls love them! I put diced mangos and raspberries and coconut chips from TJ and hemp seeds. Love the bloopers at the end! Too fun! 😂
My kids love them too!! I think its because they are both delish and fun to eat!! xo
Bloopers are definitely a must 😂
Looks so good! Def making soon, I plan on loading mine with a bunch of granola and chia seeds :)
She’s giving me the breakdown!!!! Great video, I love the info, I love the channel, love , love , love!
Loved the ending 💕😂
Just made my first açai bowl thanks to this video! So delicious! I used kiwi instead of spinach. Thanks for sharing it!
Anna Barcelona I really want to try it omg hopefully I can find the açai
Looks amazing thank you. Love smoothie bowls.
Thank u for sharing ur delicious acai bowl recipe with us...i like the whole tropical aspect so i will prob make mine with coconut flakes,mango and maybe banana....may even throw in some almonds&chia seeds😁
Wow ! This was so informative, it blew my mind with facts ! Thanks !
I do the acai, raspberry, banana, spinach, vanilla almond milk (I've started making my own recently so I know what's in it) and some cinnamon and sometimes I'll add cayenne pepper to the mix.
And then for the toppings it's usually dark chocolate chunks, home made granola, strawberries and sometimes if I'm feeling a bit on the wild side of life, I'll add some hazelnuts or almonds. I would do coconut, but I'm allergic 😂
Looks delicious 💚
Hi thank you for the video. I’ll start making your way, look delicious. My Daughter is Vegan and star buying already made acai bowl in Whole Foods almost $5.00 each(crazy)
I tried one (the purple one) now I can’t stop eating its delicious.
Im Peruvian so i’m going to start asking my friends about this delicious fruit in Brasil!!
Chao
This looks so good 😍
hi Dani it looks very delicious and refreshing
oh YUM! I can't wait to try this. I had no idea how to find Acai, now I will look for the frozen pulp on my next shopping trip. I may swap out avocado for the coconut milk. Thank you for this great info!
Awesome!! Sounds delicious, thanks for watching!
YUMMM, my fav toppings are usually strawberries, banana, chia seeds, sometimes coconut flakes.
Love the way you explain things! 🙏👍😊
Mmmmmm... Banana and mixed berries flavour taste sooo goood!! That taste soooo delicious and creamy dish!! Great recipe!! See u anytime!!
I agree! Such a good combo.
Oh....ok!! See u and have a great day too!!
Great video! I feel inspired to buy some frozen acai. I always saw it but I never knew how to prepare it
My go to açaí bowl is topped with chia seeds almonds and banana slices! YUMMMM
I made it this morning for myself but I made my own version. Thanks for the video showing us how to make it. I put bananas, pears, peanut butter ans gronola bar. Thanks
I enjoy topping my açaí bowls with banana slices, strawberry slices peanut butter and cocoa nibs😋
I'd like to put mango, banana, strawberries, and blueberry as my toppings on my acai bowl. Looks and tastes yum!
Looks delicious! Going to give it a try!
Thanks Dani i love this recipe i must try this.
Sounds scrumptious! Where can one purchase the Açaí pulp?
i live for the bloopers at the end!
Thank you! Mine are so thin and this will help! I go to a place that you and choose almond milk or apple juice and I prefer the apple juice tartness but wish I could have less sugar in it
I"m brazilian... fit people here in Brazil make the açaí the way you made it.... a lot of organic and healthy ingrendients.... but at the açai stores... we use of course fresh fruits, sprinkle chocolate..... jelly beans.....biscuit..... and many other things.
Hi I had today first time bowl of fruit and granola.was so good .Thank u ♥️🍾🙏👍
Thank you 🙏🏻 so much for all this great, simple, healthy recipes 🤤 this was so delicious 😋
I add coconut milk to my smoothie now and it help keep me satisfied! Thank
Omg looks delicious going to try tomorrow morning btw u are gorgeous! 😊
Thx for the great video, info on açaí, and for making it vegan.
Rich explanation ...great video
I love many toppings, but my 2 must haves are banana and peanut butter!
I like almond coconut blueberry 😋
yum!!
Agave is also delicious on the fruits!!
That looks really good
Hi Dani! I love all your recipes and have tried many of them at home :) I am 7 months pregnant and was just diagnosed with gestational diabetes. This made me very sad as I enjoy food a lot and now suddenly there is so much I can not eat. I am trying to see if some of your recipes are still relevant for me in this situation and do think I can eat some of it - in moderation of course :) Your recipes are some of the most clean and delicious I have seen in here and I am just thankful for everything you do. Oh I hope my diabetes will go away after I give birth to my daughter so I can enjoy my favorite things again! X
Awe, thank you for your kind words Mai. I really appreciate them. Take good care of yourself. I'm sure this will just be one little chapter of your life, soon to pass!! XO
Super excited to share this delicious acai bowl with you guys + some simple facts about this powerful superfood. Can't wait to hear what you think?!
Dani I have an issue although acai pulp is super healthy I calculated my macros when making a smoothie bowl and realized the pulp was 72% of my carbs for the day. In one meal! I couldn't believe it. So question is how healthy is it really if it has so many carbs?
my toppings will include hemp seeds chia seeds coconut banana & strawberries. yummy.
What is the white powder called hemp something I'm not sure thx
Yes it’s a lot of fruit. How can be made with less carbs?
plant based carbs are not your enemy. You should be afraid of fat...
Excellent video thank you!
Try the Açaí mix toppings w/Blueberry granola, organic strawberries, organic blueberries, one scoop of peanut butter, sliced bananas, topped with cacao nibs..
I love almond butter, coconut flakes, bananas, strawberries and cherries in the smoothie part
That sounds delish!!
Goji berries on top..yummy too
Hmmmm super delicious 😊
I love ur videos💙💙💙u r the best thank god i found ur channel
That looks great! I think I will use frozen cherries instead of the mango and I will include two squares of 90% dark chocolate broken into tiny pieces on top. I will also use Califia farms coconut/almond milk for the liquid ingredient. Love your videos except they make me hungry. lol
Haha!! This sounds amazing!! Enjoy it.
omg i made it and it tastes wonderful
Been craving an acai bowl all week🙀🙀
Morning!! Great vid!! If i go and buy $10 and up.. Now i can make mine...Missy in Texas
Yes!! You can make them at home, easy peasy!
Do you like the vitamix you use? Considering buying one.
Why is she saying it like that 😂
ikr its annoying even though i liked the video
Liz Rios why was I thinking the same thing? Like her neck tensed up every time she said it. Great video tho
She says like its 2 words😂😂
It’s funny when people call others out about how they say a particular word, especially when they are pronouncing It correctly.
Açaí is pronounced ah-sa-ee and also ah-sigh-ee.
If you you ah-sigh...well, you’re wrong. 😂
That is how you say it in English darling!
Acai, granola, walnuts, strawberry, blueberries, honey, chocolate and peanut butter :) I'm a guy so I like it really bulky and high protein for a nice post workout snack
That sounds delicious!!
Yup, the "mm, mm, MM!" and the adorable bloopers at the end are the crown jewels of your already super excellent videos! :D Thank you for this, and for all you guys do!
Going to the store now to look for some! I was going to send my husband but, he gave me a look of bewilderment.
ha!
We just got on the bandwagon we are now plant-based diet and this looks amazing I think that I would add bananas some raspberries and maybe some avocados and the hemp seed and cashews almonds I have a hard time chewing so I think ya cashews would be my
Hello Dani @clean and delicious where can I find the acai organic frozen bars and how much are they ?