Bro just started calisthenic training and this is incredible. Seems impossible to me right now and I'm already very fit. Stayed in the weight room and have lean muscle. I guess you can never know until you try though.
this is soo unreal!! We are almost 1 year further now, the 1 pull up, 1 muscle up 1 single bar dip, up to 5 reps.. Can you do all of it clean now without swing?? just wondering bro
hey zef, got a question for you. how do you increase your pullups repititions? is it everyday or every few days? for example, i can do 5 strict form pullups now, should i increase it everyday or get to 6,7 every once in a while.
If you are looking to get you a well-defined body, you might want to make a search on Google for "SSM Muscle Method". You are certain to end up getting the appearance you merit.
Amazing conditioning brother! That's muscle endurance at its finest...RESPECT
lol
Respect for Spain. Zef is leyend,inspiration and motivation.
It was something unreal to see in 2012...and still this is too amazing in 2020
oh lol
Love the clean form, and I have big respect for your strength and endurance. :)
when it comes to calisthenics Zef is one of the best on UA-cam
Saint Ides yes sure right no tricks!! straight up reps and set clean and sweet!!
10 years later .. still freaking unbelievable.
You are my role model sir! You're THE BEST!
Hi Zef - that was superb!!! Great vcamera work Rick!
Legend...Zef = Bruce Lee status in the world of calisthenics.
Yes - youu got me hyped - going to the beach right now and give this set a shot!!!!
Bro just started calisthenic training and this is incredible. Seems impossible to me right now and I'm already very fit. Stayed in the weight room and have lean muscle. I guess you can never know until you try though.
Yo if you want to learn the muscle up you need explosive exercises, i learnt it with weighted calistenichs (20 kg), give it a try and see in 2 weeks!
Awesome as always!!
Thanks for getting me back on track for the Ultimate Set ... I probably wouldn't have gotten it if you hadn't done it first.
That's so motivating what a good job Thank U
that's real Calisthenics physical strenght.Respect from Greece Zef
ALWAYS STEPPING IT UP, your a beast!
ZEF is whole different story .Respect
Damn, amazing form and stamina. Zef that's some beast sets.
zef you are incredible, best technique ever
30 pullups, 3 muscleups and a font lever... Damn your endurance is off the charts now, what is the next level?!
NYC looks so sunny!!
In my place winter is near by ;/
Thumbs up even before i watched it..
Its one word to say. ZEF!!!
luv this shit, cant get enuff. keep em coming. much love n respect, Kalos
Great set
Respect from Ukraine :)
Amazing
respect from greece
impressive man
so true
круто я в таком сете лишь раз до 4 доходил, а 5 ваще жестко.
very best!
this is soo unreal!! We are almost 1 year further now, the 1 pull up, 1 muscle up 1 single bar dip, up to 5 reps.. Can you do all of it clean now without swing?? just wondering bro
That perfection
Crazy!!!
hey zef, got a question for you. how do you increase your pullups repititions? is it everyday or every few days? for example, i can do 5 strict form pullups now, should i increase it everyday or get to 6,7 every once in a while.
👏
LIKE! Even though ratings disabled, lol.
next lvl - world record ?
Real
If you are looking to get you a well-defined body, you might want to make a search on Google for "SSM Muscle Method". You are certain to end up getting the appearance you merit.