Goin in the vault...classic footage.I remember it well....you & Doc been round long time. We got yall on VHS....Greatness that spans decades. Peace God
Seems like you're aging with more gains and more strength. But then again whats life without living onward and upward. You are proof that greatness is limitless #LivingLegend #Raspect 🙏🏽🙌🏽👊🏽💪🏽
Lucas Gabriel you can buy the shirts on Instagram but you can not buy the Gold shirts. The Gold shirt you have to do the requirements. It is 5 muscle ups, 50 parallel bar dips, 30 Pullups, 60 pushups and 5 muscle ups in good form and range of motion and in 5 minutes or under.
Goin in the vault...classic footage.I remember it well....you & Doc been round long time. We got yall on VHS....Greatness that spans decades.
Peace God
Unreasonable Man V.H.S. wow. That's Real! Only O.G.s know what that means.
Much respect ✊🏾🅱️🅱️4LIFE
Will Ski
Lol yeah I guess dated myself.
Stay up Bro.
The transition he makes at 1:40 and 5:25 is unbelievably difficult!
Technology and video quality are changing through the years, but Zef is always Zef, the best!
I rmr the first time i completed this set it literally put me to sleep lol I was yawning after many failed attempts nothing but respect for Zef🙏👊
Classic BB set. I remember you were the first that I saw incorporating insane iso hang times.
Outstanding!
Learning from the video is like Eklavya's story . Great work as always 🙏 #BB4L
ISO this so hard 💪🔥🔥🅱️🅱️💸
This routine is awesome!!! Thanks for the video😎😎💪💪💪💪
Yo those arms is robo cop sun tf ☝🏽🤖
..Nice to see my protege doin his thing...
Awesome routine. Thanks for sharing pal 🙏🏼🙏🏼
Seems like you're aging with more gains and more strength. But then again whats life without living onward and upward. You are proof that greatness is limitless #LivingLegend #Raspect 🙏🏽🙌🏽👊🏽💪🏽
🙏🏾💯🅱️🅱️
This seems like a must try eye will give it a try
The best zef 💪🏆
Goddamn! A killer workout in less than 4 minutes
Inspiring!
I like the music. Keep it up!
i see new zef video i hit like
This was sick bruv!
Salute General 🔴
This is cool, reminds me of gong fu training.
Beast!
Красавчик! Возобновил канал👍
keep up the good work mate
Please more routines fot benginer barbarians, i admoration work calsithenics school brooklyn🌋
Kepler 69c dust 💪🏾
Legend has it that if zef smacked manz his head evaporate into powder.
Yeah that’s a good routine bro
Strong
I actually haven't seen anyone else perform this on UA-cam. Anyone?
I did this last year🙂But 60 push ups.
SUPERHUMAN-ZEF!
:O :O :O
🛸
👽👽👽💪🏼💪🏼💪🏼
same shirt . different gainz ♥
ZEf, one question. what do you think about with your eyes closed? is your mind in a different place ? or you are focused on the exercise
Definitely, I breathing on the top of Giza
@@zefzakaveli no sarcasm ? is it always giza ? :P
How many sets of this do you perform?
I lake
how many times a week is good to do pull ups
Depends on the intensity but everyday as long as your body tells you to
💰🔥💪🏽💯
how do I get a group shirt barbarians
Complete the requirements.
How can I get the requirements.
Lucas Gabriel you can buy the shirts on Instagram but you can not buy the Gold shirts. The Gold shirt you have to do the requirements. It is 5 muscle ups, 50 parallel bar dips, 30 Pullups, 60 pushups and 5 muscle ups in good form and range of motion and in 5 minutes or under.
Ok