This was an awesome stretch after I did the 12 minute full body workout, so good 🧘🏾♀always love when i can make a routine work for me and stacking these Well & Good videos does the trick, so awesome 💜
Great great job. U have to srech or u will pull something. It's also helps me feel better. More range of motion. Stay safe everyone. Bad weather in Miami Florida. Have a great day everybody
I truly appreciate the short and to the point stretch. Sometimes you just don’t have a lot of time but you still wanna get something in😊
Agreed. This flow is perfect for when life get's a little too busy! Glad you enjoyed it! ✨
Nice. Especially the thorax stretch.
Thank you so much 😊
Excellent thank you. Good start to the day.
Really well done by Clara.
This was an awesome stretch after I did the 12 minute full body workout, so good 🧘🏾♀always love when i can make a routine work for me and stacking these Well & Good videos does the trick, so awesome 💜
We love a well-rounded routine, go you!
Love it.
That was lovely! Thank you 🙏 Great after my walk! 🙏
Great great job. U have to srech or u will pull something. It's also helps me feel better. More range of motion. Stay safe everyone. Bad weather in Miami Florida. Have a great day everybody
Truer words have never been spoken! Have a great day ✨
This was such a little gem of a stretch, thank you! Would love to instruct for you guys some day! x
Thank you!
Great video
So glad you enjoyed it!
Thank you
I make sure that heels touch floor when doing downward dog. Really helps stretch calf’s and Achilles fully
Do we need to warm up before doing this?
A short two minute warm up never hurts! ✨