19 Minute Full Body Stretch | Good Stretch | Well+Good

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  • Опубліковано 30 тра 2022
  • Follow along with Chloe de Winter, from Go Chlo Pilates, for this gentle full body stretch. This sequence will get into all of your muscles to release tension you may have built up and leave you feeling refreshed. It's so good we guarantee you'll want to come back to this one over and over again.
    To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood
    Check out more from Chloe here: / gochlopilates
    Subscribe to Well+Good’s channel for more workouts: / wellandgood
    In our newest fitness series, Good Stretch, we give you the tools you need to reset and recover - from a seated stretch you can do anytime anywhere, to an upper body reset to combat the effects of staring at your computer all day. With each episode, we tap experts who know how to get in a Good Stretch.
    Want more stretching content? Check out these videos:
    7 Minute Lunch Break Stretch: • 7 Minute Lunch Break S...
    9 Minute Seated Stretch: • 9 Minute Seated Stretc...
    13 Minute Stretch for Head, Neck, and Shoulders: • 13 Minute Pilates Stre...
    About Well+Good:
    Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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КОМЕНТАРІ • 47

  • @rebeccanewcombe-harmon2626
    @rebeccanewcombe-harmon2626 21 день тому +1

    Love the way you talk through your stretches and tell us how and when to breathe. Thank you for taking the time to describe the moves and and being slow enough to complete the stretches before you move on. 😊

  • @tomw7784
    @tomw7784 8 місяців тому +3

    Chloe is easy to listen to and helpful during the stretching 😊

  • @jennaalami3945
    @jennaalami3945 2 місяці тому +1

    Chloe is amazing! She is so easy to follow!

    • @Wellandgood
      @Wellandgood  2 місяці тому

      We agree! Chloe is truly the best!!

  • @gaj30
    @gaj30 2 роки тому +5

    really enjoyed this stretch session, my body feels so much better now ❤

  • @zijing9548
    @zijing9548 8 місяців тому +1

    I've been using UA-cam for my morning and evening streches for about six years now, this one vudeo really stands out, great work!

  • @yuliyalutsenko6171
    @yuliyalutsenko6171 2 роки тому +5

    Thanks Chloe as always! It was such a nice stretch!

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 роки тому +9

    This was lovely💗
    That leg out to the side stretch was bliss💖
    Thank you 💖

    • @GoChloPilates
      @GoChloPilates 2 роки тому +1

      one of my faves! thanks for your support ❤️

  • @margaretek5350
    @margaretek5350 Рік тому +3

    Thank you Chloe wonderful first thing this morning to wake up my body ! 🙏🙏🙏

  • @kellygater3996
    @kellygater3996 Рік тому +2

    Feeling amazing after trying this out just now! Will definitely practice it again 💜

  • @SweetBunny706
    @SweetBunny706 2 роки тому +1

    Thank you, Chloe!

  • @kimberlievancrombrugghe5799
    @kimberlievancrombrugghe5799 5 місяців тому

    Thankyou for helping me start the day 🍀

  • @nisahahmad264
    @nisahahmad264 2 роки тому +1

    Was looking for a stretching exercise...tq

  • @myrnaj4502
    @myrnaj4502 2 роки тому +1

    Thank you for this. I was just about to look up stretches.

  • @Katya-ff4xv
    @Katya-ff4xv 2 роки тому +1

    Thank you

  • @thecutlerschannel
    @thecutlerschannel 8 місяців тому

    What a great stretch routine, one of the best I've ever done! Thank you so much Chloe ❤

  • @geraldinekoch9398
    @geraldinekoch9398 Рік тому +3

    Best stretches I've ever tried.
    Slow, calming pace movements with clear instructions.
    Thank you Chloe. ☺️
    Been doing my first ever pilates workout with you too. So far, so good, so effective.
    After a month of following your pilates workouts, I could feel the difference between my then and now strength, stability, and mobility.
    My posture has improved, my body looked leaner and relaxed than it was before I stumbled upon your channel.
    With the precise instructions you gave in every videos you made, I learned to synchronize my breathing to every movements you put in.
    As an appreciation, I let those ads went by before and after those striking, yet calming moves of yours. ☺️
    Looking forward to moving with you next year.
    Happy holiday! ❤️

    • @Wellandgood
      @Wellandgood  Рік тому

      What an amazing testimony! Thank you so much for sharing, we can't wait to keep stretching with Chloe in 2023!

  • @barbysimbajon2034
    @barbysimbajon2034 2 роки тому +1

    Love this chloe!!

  • @indigoframes
    @indigoframes Рік тому

    This was the best overall stretch Chloe!!

  • @MissT2U1
    @MissT2U1 2 роки тому +1

    Great stretch, thanks!

  • @hanayuzon
    @hanayuzon 2 роки тому

    Thank you! I needed this goood streetchh 😊 ✨

  • @devi_ljl
    @devi_ljl 10 місяців тому

    Always a good stretch with Chloe!

    • @Wellandgood
      @Wellandgood  9 місяців тому

      Agreed!!
      Here's another good stretch from Chloe, check it out: ua-cam.com/video/DvJa9tiMivw/v-deo.htmlfeature=shared

  • @thomasstockfleth9780
    @thomasstockfleth9780 Рік тому

    Chloe is so cute. I love her way she's making her workouts.

    • @Wellandgood
      @Wellandgood  Рік тому +1

      We love Chloe! You can find more Chloe on our Good Stretch playlist here: ua-cam.com/play/PLUa1mxBKMRYll49t_8rDNRYI9CHJEkmmR.html

  • @taeonearth
    @taeonearth 2 місяці тому

    I love your video ❤ and thanks for helping me to stretch

  • @ginasisti6278
    @ginasisti6278 Рік тому

    Thank You!

  • @itamar0705
    @itamar0705 5 місяців тому

    So great!! Thanks

  • @Peter-jb8js
    @Peter-jb8js Рік тому

    Thanks Chloe

  • @ouafaeouafae1564
    @ouafaeouafae1564 Рік тому

    Thank you ❤

  • @SuperhumanUnchained
    @SuperhumanUnchained 2 роки тому +1

    Great video

  • @farhanahsjamsulbahari9689
    @farhanahsjamsulbahari9689 2 роки тому +1

    Nice one.. i really like your outfit..

  • @clairelamy1106
    @clairelamy1106 2 роки тому +1

    Thank you Chloé! You describe the moves precisely, in details it's very clear. That was great👍👌
    More like this please🙏

    • @GoChloPilates
      @GoChloPilates 2 роки тому

      Aww thank you so so much!! ❤️❤️

  • @ginasisti6278
    @ginasisti6278 8 місяців тому

    Wonderful!❤❤❤

  • @audreyArice
    @audreyArice Рік тому

    What a great way to start the day! I love this routine, and have saved it to my favorites so I can do it again, and again!

    • @Wellandgood
      @Wellandgood  Рік тому

      And Nicole Uribarri has a great after work stretch sequence for you!
      Check it out: ua-cam.com/video/xRndYV-iL1E/v-deo.html

  • @andrepinto6947
    @andrepinto6947 11 місяців тому

    Such a good relaxing stretch after my running. Thank you, you are amazing

  • @Miss9
    @Miss9 Рік тому +3

    Too many ad interruptions for me to continue with your video. Yes, it is a good stretch. Thank you.

  • @freesheep0
    @freesheep0 2 роки тому +1

    Came for the 20min stretch, stayed for the accent.

  • @jhing22ful
    @jhing22ful Рік тому +3

    the adds are shit!!! imagine deepen on concentration and adds just pop up very loud!! it's terrible!

  • @tubited
    @tubited Рік тому

    Thank you