you’re okay not to be okay

In this video, I discuss the importance of recognizing that it's okay not to be okay. Life is a journey filled with highs and lows, and it's crucial to talk about our struggles, including depression and mental health challenges. I emphasize the importance of reaching out to friends or family for support and mention the organization Samaritans (link below) for those who feel like they have no one to talk to. Remember, you are not alone. Let's reach out and support each other.
[Link to Samaritans: www.samaritans.org]
Hope this helps,
Much love,
Ben x
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