We Tried The Viral Low Carb Cookie Dough!
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- Опубліковано 5 чер 2023
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Recipes:
Truffles: / nourishing.niki
Our recipe modifications:
1 cup blended cottage cheese - 4 net carbs
~1 cup unsweetened cocoa powder - 17 net carbs
4 tbsp lakanto maple syrup - 2 net carbs
mixture has ~23 net carbs per batch. Divide this by the number of truffles you make to get net carbs per truffle. Emily made our truffles pretty large so we recommend maybe doing 1tbsp size truffles instead lol :)
Cookie Dough: / jakecohen
Makes 4 servings
Our modifications
1 cup blended cottage cheese - 4 carbs
⅛ cup lakanto maple syrup-1 carb
1 teaspoon vanilla extract
1 cup almond flour- 12 g net
1/4+ 2 scoops vanilla protein powder
½ cup keto chocolate chips- 6g net
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I love that these two are still aware of the cost of keto friendly ingredients! So many channels disregard how expensive it can be.
Yes please do the cottage chips again.
Workin on it Scott!
*just tried my first cottage cheese ice cream last night... HOLY SHIT! IT'S AWESOME!!!*
*used frozen strawberries & a stick blender in a quart mason jar, sweetened with liquid stevia.*
*it **_DID_** take more sweetener to mask the salty cheesy taste, but with practice im gonna nail it!*
*so i ate 1/2 last night & will have the rest tonight. then on to other flavors... chocolate peanut butter next!*
*just gotta watch my carbs, BUT my ketones were up from 0.4 yesterday am to 0.8 this morn. so my ketones rose. YESSSS!*
Doing the small batch of cottage cheese cookie dough seems like the best idea. It should be a treat, not a meal, and small batches help keep that “treat” feeling.
I am definitely trying the cookie dough. I believe I would add a little brown sugar substitute to the mix to make it taste more like real cookie dough. Thanks ladies!
That's a great idea, considering classic cookie dough has both white & brown "sugars". Same goes for the salt, unless the cottage cheese has enough already. It seems to vary by brand.
Great idea 👍🏼
Yes, please more on the cottage cheese chips. That was the video that got me hooked on the Keto Twins! 😁
❤❤❤❤me tooo!
Same...and then I found YOUR chaffle and I was reborn
I use the Good Culture cottage cheese for a lot of different applications. I like blending it and using it as a base for dressings and dips because of the high protein.
how is this brand better than others?
@@dreamboatannie0816 clean ingredients, no thickeners or fillers, and only 3 grams of carbs per serving. Typically the lowest carb count per serving of other brands is 5 grams. I also like that they have a lactose free option for people like me who are lactose intolerant. That one is 2% milk fat, but unlike most dairy products, the carb count doesn’t increase with the lower fat options. If you are concerned about it being higher fat for keto purposes, you can add a few tablespoons of heavy cream and it tastes just like the full fat version.
Hello Ladies~
Personally,
I ❤ dark chocolate. So, I would probably enjoy the 'Chocolate Truffles', but I would try making them much smaller. Also, based on your comments, I may roll them in Swerve Confectioners Sweetener in lieu of more cocoa powder.
I do like chocolate chip cookies but never ate much raw dough except to confirm its taste prior to baking for quality control.
I did suffer two complete fails attempting the cottage cheese chips! 🤷♀️ PLEASE show us how you are achieving such great results.🙏🏻 Thanks for ALL of your awesomely entertaining videos. You (plural) are adored❣️🥰
We will work on that video soon Diane! 🤗🤗
Yes more cottage cheese recipes!!
Love u guys so much!! Yes please try the cottage cheese chip new hacks for us!! U guys are awesome!!
You are awesome for always watching Lisa 🤗🤗
I made the cookie dough one with lupine flour instead of almond flour-fewer carbs. It turned out perfect! Very close to cookie dough! A win for me! thanks for trying this recipe.
I bet that really helped the texture too since lupin is a bit grainy itself and it might absorb some of the cottage cheese juice since it is so absorbent. Great idea, thanks for sharing, will be trying that as those almond calories really add up.
For the "Cookie" dough, I'd try adding some coconut flour as it's very absorbant and might help dry out the "dough".
I'd LOVE to see more variations of the cottage cheese chips!!
The truffles: Yeah, I was thinking a bit of Starbucks instant powder as coffee just brings out chocolate flavors sooo well. Perhaps a touch of swerve to add a bit more sweetness.
Yes! Please show us the cottage cheese recipe again!!!
Thank you for testing these recipes and letting us know!
I'd love to see you do more cottage cheese chips!! Does anyone make them in the oven instead of the microwave? I have one of the original microwaves ever created. 😅
I would add butter extract to the cookie dough to really taste like cookies. The truffle sounds wonderful ❤
And a bit of baking soda!
@@wendydune18 Or maybe just some melted butter!
Sometimes I add half teaspoon of real sugar to recipes of desserts or smoothies
It may add a carb per serving but really helps the end result
Maybe use a small cookie/meatball scoop then wear plastic serving gloves to roll in the cocoa then they would be smaller too. Adding vanilla extract would be good.
There was a diet plan back in 2000’s and they made a chocolate milkshake with cottage cheese. It was good. It was a famous diet book with a blue cover. I can’t think of the name.
Yes, please revisit the cottage cheese chips. I got my LMNT today and ADORE it. You gals have become such a welcome addition to my day, thank you for sharing your journey with us.
So glad you liked LMNT Ann! Thanks for watching ❤️
The cookie dough sounds so good!! Definitely something to try down the road 👍
Yes please to the cottage cheese chips part deux.
Y'all could just read the phone book and I'd watch- that's how much I enjoy watching y'all!! 😂❤😂
I used to make my own sugar cookie dough to eat- sugar, butter, flour, and bit of vanilla.
Then other times I made some frosting in a cup- powdered sugar, butter, tiny bit of milk, and almond flavoring.
So glad those days are over!! I always felt like the addict I was, mixing up my drugs to take/eat!!
Looking forward to another cottage cheese chip video. I did make some and they were okay, but just a novelty. Maybe this next one will make them more likely for me to make again.
Thanks for testing all these things out for us!! 🤗🥰🤗
❤️❤️❤️❤️❤️ you are too kind Luanne, many people don’t like our commentary so your comment means a lot lol -em
@@ketotwins I love listening to you. I have been having depression problems. Could be the diet. But I watch your videos more than once. You cheer me up. You teach me about products I didn't know about. I missed the chip one. With all my heart thank you for everything you do.❤
Yes, please more on the cottage cheese chips.
IT's right here on youtube!
Cottage cheese is a versatile ingredient that can be used in various baking recipes due to its unique characteristics. Here are a few reasons why cottage cheese works well in baking:
1. Moisture and Texture: Cottage cheese has a high moisture content, which can add moisture and a creamy texture to baked goods like pancakes and muffins.
2. Protein Content: Cottage cheese is rich in protein, which can help add structure and contribute to the overall texture of baked goods. It can provide a light and fluffy texture in recipes like pancakes or contribute to a creamier consistency in ice cream.
3. Creaminess: The creamy and slightly tangy flavor of cottage cheese can enhance the taste and richness of baked goods, such as cheesecakes, cookies, and even ice cream.
4. Nutritional Benefits: Cottage cheese is a good source of calcium, phosphorus, and other nutrients, making it a healthier alternative to some other ingredients commonly used in baking.
Examples
Here are some more specific details on how cottage cheese works as a baking ingredient in different recipes:
1. Pancakes: Cottage cheese can be used in pancake batter to add moisture, creaminess, and a slight tangy flavor. It also contributes to a tender and fluffy texture. When combined with other ingredients like flour, eggs, and baking powder, cottage cheese helps create light and flavorful pancakes.
2. Cheesecakes: In cheesecake recipes, cottage cheese can be blended until smooth or partially blended for a slightly grainy texture. Its creamy consistency and tanginess make it a suitable substitute for cream cheese or ricotta cheese in some recipes. It provides a delightful taste and contributes to the richness of the cheesecake.
3. Muffins and Breads: Cottage cheese can be used in muffin and bread recipes to add moisture and enhance texture. It helps keep the baked goods moist and tender. The small curds of cottage cheese distribute throughout the batter, resulting in a pleasant texture and flavor.
4. Ice Cream: Cottage cheese can be incorporated into homemade ice cream recipes to add creaminess and a hint of tanginess. When combined with other ingredients like cream, sugar, and flavorings, it helps create a smooth and creamy ice cream base.
5. Casseroles and Quiches: Cottage cheese can be included in savory baking recipes like casseroles and quiches. It adds a creamy and cheesy element to the dish, contributing to both the flavor and texture of the final product.
Yum! Yes, espresso powder would enhance the chocolate flavor
I’m excited to try the cookie dough recipe! Thanks for another great idea!😊
Yes y'all please do the cottage cheese chips!
Cottage cheese is the new cauliflower!!! I refuse to make mashed "potatoes" using cottage cheese!! 😂😂🤦♀️🤦♀️
I’d love to see the cottage cheese chips recipe with the new hacks and ideas! Thank you ladies! Truly inspiring and fun to follow you! 😊
These both look promising! I definitely need to make the cookie dough!
Yes would like to see the new cottage cheese chip recipes! Cool!
Yes, do the CC chip with new methods
Yessss!!! Do the chips again. I want to try it but I haven't been able to muster the motivation to take on the challenge.
I made this and had some, then left it in the fridge. I added an egg to 1/2 cup of it, and made what you might thin is a chocolate chip pancake flopper. Twas good :D
When rolling the balls either wet you hands slightly or spray with non stick cooking oil.
I’m eating “Snickers” cottage cheese ice cream as I watch this video. It’s the 2nd batch I’ve made since watching you make it.
Very interesting recipes! Thanks for testing them out for us. Much appreciated!❤
Thanks for always watching, Thea! ❤️ we appreciate you so much!
Fantastic drink recipe!
Yes, I would love to see new techniques for the "potato" chips. My attempts so far have been an abject failure. ☹
When it comes to keto food, "abject failure" describes my attempts more often than I'd like to admit.
Both look great.. especially cookie dough.. thanks.
I did the cookie dough, and I added swerve brown suger to it. It was good.
Great recipes
YES on CC chips!!! I LOVE all these kinds of vids!!
Thanks girls 😊 some new recipes to play with !!!!
I really like the cookie dough. Yum!
I have enjoyed watching y’all! You’re so entertaining!
That means a lot to us Beckie, thank you!
Been eating cottage cheese all my life and now it's harder and harder to find so I have resorted to making my own in my Ninja Foodi. So easy...!
Maybe spread that cookie dough in a parchment lined pan, freeze it, chop it small & fold into the cottage cheese ice cream recipe, for a cookie dough ice cream hack?
Amazing idea!!
Yes on the chips I have to go see the first one. I am so glad I found your channel
❤️❤️❤️❤️
I LOVE the cottage cheese chips! Craziest thing I’ve ever made! Also a big fan of the cottage cheese pancakes! Can’t wait to try today’s recipes!
🤗🤗🤗🎉
Yes! Cottage cheese recipes!
As usual, i love your video! This one was especially filling - just watching you bite into that fat bomby cottage cheese chocolate thingie made me feel full. Just kidding, i absolutely will try it! Thank you for showing us how to make it (love the hands!)
Great job ladies! Cookie dough looks very yummy 😋 Have a blessed week 💜 🙏 ✌️ 🌞 💐 🎶
Ladies I love the recipes you try and your feedback and suggestions /ideas on how to improve or enhance the recipes. Some of the ideas I would not have thought of. Like today you mentioned adding coffee or salt to the chocolate recipe. I would not have thought of that , but makes perfect sense. Then I began thinking … I can roll them in crushed toasted pecans instead of the cocoa. Love your channel.
Thank you so much 🤗🤗
I tried the chocolate truffles - doubled the recipe and added a few chopped pecans, and extra allulose, lakanto syrup and monk fruit sweetener, since you said it wasn't sweet enough. Mine turned out very sour and bitter beneath the sweeteners, and the mixture was too runny. So to "tone down" the sour/bitter taste and improve the texture, I added about 1/2 cup confectioners monk fruit and...wait for it....4 1/2 cups of almond flower! I then rolled each "truffle" in powdered monk fruit sweetener, and I think they taste great! Taste and texture like a real truffle! Thank you for your amazing videos!
By the way, I make your chaffles and use them for buns whenever we have burgers. They are great!
I've also made your "meatza" several times. Thank you for all your great recipes!
I know it would increase the calories and carb content, but I would melt keto friendly chocolate chips and cover the truffles...or drizzle it on top to add some smooth chocolatey-ness to it!
That drink is tempting me to try element.... I currently use a different brand but love the sound of the grapefruit flavor.
I make the cottage cheese chips in the microwave. I use ranch powder. Yum! The only ice cream I make is cottage chz ice cream. (W/frozen berries) or chocolate & avocado 🥑
I’ve also made the cottage cheese cookie dough. :)
I put cottage cheese in my eggs & pancakes.
I like it PLAIN, too. w/🍅 and EVOO or Avocado oil.
Basically, cottage cheese is AMAZING! 😂
Yeah, I knew that those truffles would be mad bitter when you kept adding more of the unsweetened chocolate powder. You definitely have to add more of the keto sweet factor to overcome the bitterness. Salt helps a bit too.
Those fat bombs look amazing! I hope you redo this one with your alterations PLEASE. What a great treat
I did a small batch of a cottage cheese cookie dough with my homemade keto maple syrup and it turned out pretty decent, even though by protein powder is unflavored but adding some chopped pecans may have pushed me over the edge. I never add the full recipe amounts of chocolate but may give the truffle recipe a try next!
Cookie dough amazing!
Yes cottage cheese chips again!!!
I officially made and tried cottage cheese cookie and the ice cream . I'm not crazy about cookie. It's ok. The ice cream, I think it will taste good. I flavored it chocolate and added coconut flakes to it.
Thanks for trying out the cookie dough recipes 😋 and the LMNT cocktail idea. Still can’t get the grapefruit but will try it with the citrus👍👍
I keep checking for grapefruit salt to be back as well!
Ooh you should have dipped the truffles in melted choc zero chocolate chips!!!! I always make Oreo truffle balls at Christmas but only at Christmas because they're so full of fat. I never thought to substitute cottage cheese for cream cheese. Maybe you guys could make these again but use some sugar free oreo style cookies in place of the cocoa powder. High Key does a version of them.
Yes cottage cheese chip updates!!!
You had me at cookie dough!
Yes more videos on cottage cheese chips
The cookie dough recipe looks great. I will try it and let u know
Yum 🤤 thank you
For the cookie dough one the texture would likely be firmer if you had used a fine ground or powdered sweetener and then you might get that sugar like crunch as well.
I would put the almond flour in the blender with the cottage cheese, maybe it would smooth the texture? Cookie dough really needs a little brown sugar 😋 to give it a true cookie dough taste.
Love your honest opinions on these new trends.❤
Yeah that would be a great addition!
I tried cottage cheese chip, very good
Would love to see another cottage cheese chips video!
Try using Jordan Skinny Syrup cookie dough flavored syrup would be OH YUM!
Yes, please, on new techniques for cottage cheese chips!!!
Yes please on the cottage cheese chips. I've tried to make them several ways and all were a failure.
Yes
Thank you.
Even my large supermarket put the cottage cheese recipe ice cream in a flyer
FROM ONE TWIN TO ANOTHER "HI TWINS" !! 😉😁😁 WE LOVE UR CHANNEL 👍👍
👋👋👋🤗🤗
I love that brand!
I am so excited to try these. Can you post the macros for these please
Carb count is in the description
Missing the keto maple syrup and not convinced it's worth to buy any😅Thanks, ladies
I made the cookie dough, b😊ut I only had strawberry protein powder, it was great, but I ended up adding a little bit of sour cream to really pop the flavor. I think it has a mild cheesecake flavor now. Which is really freaking good. 🎉I definitely had to add more allulose too. This is absolutely awesome, sinful and decadent. I’m going to have to be careful to not eat much at a time. I’m putting a good portion in the freezer. Hope it keeps.
Yum! I need to go to the store and buy some Lakanto Keto Friendly Maple Syrup. These Both look good. I am a serious chocolate lover so the truffles got my attention. If I need to add more sweetener then I will. They just look so Rich and decadent. THANK YOU FOR SHARING THIS ONE WITH US!
GOD BLESS YOU AND ALL OF YOUR FAMILY, LADIES. ✝️🙏🏽💕💕💕💕👍🏼👋🏼🎉
Yes, please redo the chips and anything else, love your videos!
Maybe try some liquid Stevia along with the maple syrup. Then sprinkle the chocolate truffles with flaked salt. They look delicious. Good job. Also how about a small scoop to help. ❤
Great info, I want to take a picnic lunch to the beach with my husband would some ideals....
👍yes to more chip techniques
Yes, cottage cheese chips😊
I have to watch my oxylates and cocoa or cacao are high in oxylates but im gonna use instant coffee because i love coffee flavored ice cream. Might add unsweetened coconut. Also other than vanilla flavoring, there are lots of other flavorings like lemon and walnut snd banana. Im gonna try 6his. Thanks gor yhe video. I just found you.
On the faux cookie dough, could you add in egg yolk powder to get a little closer to true cookie dough?
Yes yes yes to anything that chunches!
Yes.
Please make a proper video on the cookie dough! It looks so good and yummy!
Yes to the cottage cheese chips