How to lower DHT and why it matters

We're talking about Dihydrotestosterone (DHT). What is DHT? How does DHT get elevated in the body? and what you can do to strategically lower DHT levels and why it matters.
When elevated, DHT can cause hair follicles to shorten and reduce
their lifespan, resulting in hair loss. For women, elevated levels of DHT can cause abnormal hair growth
(hirsutism), infertility, PCOS, and hormonal acne. Unfortunately the medications can drive unfavorable impact on
libido…that’s not a fun way to age!
We'll review the risk factors of DHT and our top 5 tips to strategically lower DHT levels.
Comment below and we'll get back to you as soon as possible.
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Timestamps:
00:00 - Intro
01:41 - Elevated DHT Risk factors
04:02 - Tip 1 Take Relax and Regulate
04:53 - Tip 2 Support adrenal glands with AdaptogenBoost
05:21 - Tip 3 Drink green tea or consume 1 tsp of matcha daily
06:20 - Tip 4 Consume pumpkin seeds and oil
07:09 - Tip 5 Avoid proinflammatory foods and industrialized seed oils
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Products Discussed
Relax and Regulate
alimillerrd.com/products/rela...
AdaptogenBoost
alimillerrd.com/products/adap...
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Videos Discussed
Food-as-Medicine for Hair Loss (8:04)
• Food as Medicine for H...
PCOS Symptoms, Drivers & Supports (8:13)
• Polycystic Ovarian Syn...
How to Boost Your Libido (8:38)
• How to Boost Your Libi...
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About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease.

[@michaeldoherty415]

Good informative content.

[@naturallynourishedRD]

Glad you think so!

[@taniamariani7064]

Just found your channel! I think I will be getting a notebook and binge watching! Thanks so much for your wisdom!

[@naturallynourishedRD]

You are so welcome!

[@genithasmith951]

So Love the content great information. Thank you both

[@naturallynourishedRD]

Glad you enjoyed it!

[@lisalaufenberg6002]

Thank you, great info.

[@naturallynourishedRD]

Our pleasure!

[@mr.mrs.keesee1169]

I’m interested

[@animal-lover--]

just gonna throw out all these claims without sources. yass queens! you are slaying

[@hbyr1576]

But how much of these nutrients would you need to consume to really reap a benefit for decreased DHT conversion? I think its good to support yourself nutritionally but what results can you really expect without medication?

[@td5671]

if natural supplements to lower dht worked there wouldn't be prescription medicine which actually works, with some side effects

[@siboniso4420]

DMT.

[@Countauguste]

You have a beautiful smile, lady. Are you married? Just asking. Thanks!

[@naturallynourishedRD]

thanks. ha yes we are

[@td5671]

sorry but this is all b.s none of these work, i tried many of these. try it for yourself you'll Just be wasting your money. pumpkin seed oil is not strong enough to lower dht, neither saw palmetto