5 Ways to Naturally Boost Progesterone

If you watched our video on 4 Signs You Have Low Progesterone, this video will tell you what to actually DO about it! Before even exploring the world of bioidentical progesterone, making some simple diet and lifestyle tweaks may do the trick. We'll cover food goals as well as research-backed supplement strategy for boosting this important hormone.
Let us know in the comments what you think!
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Timestamps:
00:00 - Intro
00:25 - Stress
00:56 - Regulate Stress
02:10 - Consume Citrus and Supplement with Vitamin C
02:44 - Increase Healthy Fats
04:00 - Consume Tea
05:12 - Supplement with Inositol
06:41 - Making it happen
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Products Mentioned:
Adaptogen Boost (01:48)
alimillerrd.com/products/adap...
Bio-C Plus (02:31)
alimillerrd.com/products/bio-...
EPA-DHA Extra (03:30)
alimillerrd.com/products/epa-...
NN Teas (04:04)
alimillerrd.com/collections/tea
Calm and Clear (04:38)
alimillerrd.com/products/calm...
Relax and Regulate - inositol (05:28)
alimillerrd.com/products/rela...
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Videos Mentioned:
4 Signs You Have Low Progesterone (00:13)
• 4 Signs You Have Low P...
Superfood Chicken Nuggets (06:11)
• Superfood Chicken Nugg...
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Studies Mentioned:
Effects of ascorbic acid supplementation on serum progesterone levels in patients with a luteal phase defect
www.fertstert.org/article/S00...
Dietary fat intake and reproductive hormone concentrations and ovulation in regularly menstruating women
pubmed.ncbi.nlm.nih.gov/26843...
Ovulation induction with myo-inositol alone and in combination with clomiphene citrate in polycystic ovarian syndrome patients with insulin resistance
www.tandfonline.com/doi/full/...
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About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease.

[@melindasmith3392]

Thanks! Great info 👍

[@naturallynourishedRD]

Glad it was helpful!