3 Healthy One Skillet Quinoa Recipes | Dinner Made Easy
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- Опубліковано 22 лют 2017
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Sara Lynn Cauchon shares 3 new healthy one skillet quinoa recipes that are great for dinner.
Asparagus, Chicken & Quinoa Bake
Servings: 6
Calories per serving: 427
2 leeks, sliced
3 garlic cloves, minced
1 ½ cups quinoa
3 cups chicken broth
1 tbsp fresh thyme
1 tsp dried oregano
2 chicken breasts, cooked and shredded
2 cups asparagus, cut into 2” pieces
1 cup ricotta cheese
2 lemons
¼ cup fresh parsley, roughly chopped
1 cup parmesan, grated
salt and pepper to taste
2 tbsp butter
In an oven safe skillet on medium-high heat add butter. Add leeks and sauté for for 2-3 minutes, or until leeks soften. Add garlic and quinoa and cook for another minute. Add broth, thyme and oregano and bring to a boil. Cover pot and reduce to a simmer. Cook for approximately 15-20 minutes, or until quinoa is almost cooked through.
Stir in chicken, asparagus, ricotta cheese, the zest and juice of a lemon and parsley. Season with salt and pepper to taste. Top with parmesan and remaining lemon, sliced into rounds.
Bake in oven at 375ºF for approximately 15 minutes, or until cheese is slightly golden and quinoa is hot and bubbly.
Store in the refrigerator for up to 3 days.
Enjoy!
Turkey Quinoa Taco Skillet
Servings: 8
Calories per serving: 488
1 lb ground turkey
1 onion, finely diced
1 red pepper, diced
1 cup corn, fresh or frozen
2 garlic cloves, minced
1 jalapeno, minced
1 tbsp chili seasoning
1 tsp ground cumin
1 can black beans, rinsed and drained
1 cup quinoa
1 14oz can diced tomatoes
2 ½ cups chicken broth
salt and pepper to taste
1 cup cheddar cheese, grated
cilantro to garnish
oil
In an oven safe skillet on medium-high heat add oil. Add turkey and cook until slightly browned and almost cooked through. Add onion, red pepper, corn and cook for another minute. Add minced garlic, jalapeno chili powder, cumin and quinoa. Mix well. Add diced tomatoes, beans and broth. Bring to a boil and reduce to a simmer. Cook for 15-20 minutes, or until quinoa is mostly cooked through. Turn the heat off and top mixture with cheddar cheese and put the lid back on. Allow cheese to melt and serve immediately with cilantro and salsa.
Store in the refrigerator for up to 3 days.
Enjoy!
Garlic Shrimp & Quinoa
Servings: 8
Calories per serving: 315
1 onion, finely diced
4 garlic cloves, minced
1 chili, finely sliced (deseeded if desired)
1 tsp smoked paprika
1 ½ cups quinoa
3 cups chicken or vegetable broth
2 tbsp butter
2 cups broccoli florets
1 lb raw shrimp, peeled
1 lemon
2 tbsp butter
salt and pepper to taste
green onion for garnish
In a skillet on medium-high heat add butter. Add onion and cook for 3 minutes, or until slightly softened. Add garlic, chili and smoked paprika and cook until fragrant. Add quinoa and stir to combine. Add broth and season with salt and pepper. Bring the mixture to a boil then reduce to a simmer. Cover skillet and cook for 10-15 minutes, or until quinoa is cooked and liquid is mostly absorbed. Add broccoli florets and shrimp. Cover skillet and cook for an additional 5 minutes or until shrimp are cooked through. Season with lemon juice and garnish with sliced green onion.
Store in the refrigerator for up to 3 days.
Enjoy!
ABOUT THIS CHANNEL
I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday!
*SOME links provided above are affiliate links - Навчання та стиль
Hello, I am from Bolivia, and I eat QUINOA since I was born, it is a very nutritional food and gives a lot of energy, as everyone knows it is a food originating in the ANDES in South America, that is where I live, in the ANDES.
I consume Quinoa about once a week, and in the way that I like the most, it is to cook the QUINOA as if it were rice, and then make a sauce with onion, tomato, salt and yellow pepper, all prepared with oil in a pan and toast. this sauce for about 20 minutes, and to give it that delicious touch we put a little grated cheese on it.
Hmmm delicious.
Here sometimes we accompany this delicious dish with a little hot pepper, but that depends on each person.
Greetings from BOLIVIA, the land of QUINOA.
Having just used this skillet for the first time, ua-cam.com/users/postUgkxIst1DRMCWM6dgd9VjXMFXlH4HeElE6Mc to batter-fry some macaroni & cheese, I'm absolutely in love with it. The foldaway design means it actually fits in my very small kitchen, but it also makes everything crazy simple to clean. While the instructions say you should not deep fry in this, you can, but do it with your best judgment; in my case the oil didn't even reach the halfway mark.It's hard to see in the pictures, but the skillet itself has a lip in the corner. This allows steam to get out during cooking if the lid is on (so don't try to steam rice in it), and makes pouring out used oil extremely easy.Cleanup was a dream. After detaching the plug and control circuit, the unit is just three separate pieces: The skillet itself, the lid, and the base which may or may not need any cleaning at all (usually just the handles). Compared to a dedicated deep fryer I purchased in the past, where the heating element was suspended in the oil and everything was difficult to clean, the difference was amazing.I'm definitely looking forward to using this for more things in the future.
LOVE a bit of quinoa! Can't wait to catch up next week! :)
Donal Skehan heeeeyyy donal
cut your hair Donal.
Alliterations are my favorite, too!! 😂🤣 love these recipes, thanks for sharing!
Mind Over Munch Alliterations aren't punny.
q
q
You make cooking for my family SO MUCH FUN! Thank you, Sara! I made the Turkey Quinoa Taco Skillet today. YUM! I have to limit dairy thanks to digestive issues, but it was so delicious even without cheese!
I've tried so many of your recipes. This is my first comment on your channel, so let me say THANK YOU. Seriously. You never take the lazy way out. All of your videos have such incredibly high production values, and you make everything look effortless. Do you ever sleep? or do you stay caffeinated throughout your waking hours?
Thank you ! It’s so hard to find healthy delicious receipts. Love it ❤️
I made the first recipe last night and it came out so so good!! I've returned to this video to make the turkey quinoa tonight and I'm so excited! And to all the people that are complaining about these not being healthy, just leave out whatever you think is unhealthy or substitute it. I only used 1/2 cup of ricotta cheese in the first one and didn't top it with Parmesan and it still came out awesome!
This is perfect for meal planning. Thanks for the recipe, Sara!
The Domestic Geek, thank you for all the hard work you do! I'm 19 and was interested in cooking but kinda sucked at it, you changed that though. Your videos are awesome because they're easy to follow with usually easy cooking techniques that even a man child like myself can follow lol! And the fact that they're all healthy is even better! No more pizza pops and heat up macaroni for me haha! Thank you!!! keep it up! Every recipe you make is seriously soooooo tasty!
Vinlyguyx420x 😂😂😂 Your comment is awesome! I need to stop being lazy & cook 😜
Vinlyguyx420x - There is nothing like a man who can cook and knows how to take care of himself!
All of these literally sound amazing! I only discovered your channel recently and I am absolutely hooked on all your videos. Thanks so much for such a great channel!
So nice to actually see you cook and talk at the same time!
Also: that turkey taco quinoa skillet looks amaaaaazing!!!
I live for these quinoa videos 😍😍😍 I know how to cook but running out of ideas suck and you help with all these amazing ideas that make my meals sooooooo special and surprising for my family
0:45 Chicken & Sprague Bake
3:30 Turkey & Chilli
5:56 Smokey & Spicey shrimp
Edward Flores thank you. you saved me so much time
Not the hero we asked for but the hero we needed
Great as always. My Husband and I love you! I always go to your channel when I need meal ideas! 😊 Keep up the great work!
Hey sarah how are you, I hope your doing just dandy you are my favorite youtuber ever I became a chef thanks to you thanks so much!!!
Thanks so much & I'm so glad you've found the channel inspirational!
The Domestic Geek yes thank you I was in a dark place undecided on where to go and then I stumbled across you!
The Domestic Geek hi Sarah thank you sooo much for these. Quick question can I replace the quinoa with rice ??
Loved the recipes and all the flavors!!! Plus your energy is so contagious 😍
Tonight we made the quinoa taco skillet. This was so good and so easy. We topped it with sour cream, cilantro, and tortilla chips. It was filling but light. The recipe made enough for us to have leftovers for another dinner. Definitely will be making this again.
I love that you put in detail your recipes and that you explain everything, thank you for so much!
i just started cooking with Quinoa and LOVE it. These dishes look amazing. I am trying all of them. Can't wait!!!
For all the people who claim this isnt healthy... compared to what? Fast food or eating out? A home cooked meal is always better than those. Me specifically am not trying to lose weight in fact im trying to gain it. Just learn to substitute geez. I seriously hate comment sections on youtube its always people with just negativity I personally really enjoyed this !
Thank you, someone had to say and I totally agree with you. Some people just aren't imaginative at all, they need to be told everything.
There is nothing unhealthy in her 3 dishes.. people just need to eat less. As i am sure you would agree anyway, most "healthy" foods are massively processed, compared with the raw ingredients she is using here. Sadly you are fighting a losing battle against the marketing machine of the corporations selling "healthy" food, who convince people to eat the expensive processed stuff they sell. It is easier not to read the comments :-D
Yes, there is something called 'portion control' guys🙄
Its definitely healthier than the worst of all evils. Buttttt . take away the cheese and chicken and youre even wayyy better off.
Rhett Strawbridge sspew
I've made the turkey one at least 3 times now, it's definitely one of my favourite recipes.
So glad I found your channel! And, “many” thanks for listing the recipes.
I make something very similar to the taco quinoa and we love it!! I basically altered my mum's chili recipe a bit and added quinoa. DELICIOUS.
I made The turkey taco quinoa skillet and OMG it was delicious!!!
finally you got a million subscribers. i watched you since 80.000 subs.
keep up the good work
Thank you so much for putting the recipes back in the description box. It is so helpful to us.
You are soooo sweet for putting all the info in the description down below! Thank you I’m going to try this today!
Just saw your at one million subscribers!!!!! So happy for you. Congrats 🎉
I'm loving your recipes and alliterations!! Lol from Jamaica 🇯🇲
I LOVE QUINOA SO MUCH!!! Trying all of these ASAP! Thanks girl!
The best ingredients that you add to your recipes are the carisma and energy with I LOVE IT!! It’s a joy watching your videos❤️
That minute you said "veggie crumble" and I went, "I CAN MAKE THIS!!!!!!" So happy!
I like the new video style (filming you talking while you're cooking too)!!
Thanks so much for letting me know Jennifer!
The Domestic Geek are these low carb?
I just made the taco skillet and it is SO GOOD! This is the first recipe I’ve made with quinoa and I am so pleasantly surprised. You can’t even tell there’s quinoa in it because it blends in so well with the turkey! Obsessed!
I know these are great dishes by all the wonderful ingredients involved!
We did the second recipe! It was amazing! This time I'm not adding turkey and replacing the chicken broth with veggies broth!
These look amazing!
:)
This is an oldie but a goodie! Love you and the recipes in this video!! I have made all three several times ❤️❤️
I love watching The Domestic Geek. All of the foods are made super easy and delicious. Thank you for making my life easier! 😉😉
Love these ideas. Can't wait to try but I probably will not include cheese or butter however Thank you for giving me the ideas for the possible dishs I can make with quinoa.
Yum came just in time for lunch!
Going to try cooking quinoa for the very first time. I’m excited! Thanks for this video
Delicious looking quinoa recipes, excited to try them out! Thanks, new to your channel, love it and enjoy watching you cook! Sara you're a riot! 😍
Can I Just Say How FREAKING AMAZING The Taco Skillet Is... I'm Eating It RIGHT NOW!!! I Only Substituted The Meat For Veggie Crumbles... Yum... Thank You For This Deliciousness!!!
I MUST try thissssssss👀👀👀😋😋
My 3 year old loves it too!
What are veggie crumbles?
Ok, so I told myself I would try all three. Tried the first one... and freaking fell in love with it!!!
Now everytime I think of trying the other two, I remember how good the first one was, and make it again!
Please, help!
hahaha i feel you man ;) i think i will try the first one ;)
where do you go to print recipe?
Making the second one now and already I can't stop picking. Lol
Woke up today thinking I should look for new quinoa recipes and BAM! Here you are!! How did you know???
Thank you very much
Sensational single skillet supper indeed. The last one was the best! I can already taste it in my mouth.
can your next video please be about how to make homemade chicken and vegetable broth.
loved the video btw! can't wait to try out these recipes
One skillet recipes are absolutely ONEderful
Hahaha :)
I CANT WAIT TO TRY ALL OF THESE. thank you so much
Already tried the second recipe... my husband loves the first and now the second recipe.. Again, we love it!!!! Going to try the 3rd next week! Can't wait! These recipes are now in my list and I definitely a subscriber!!! ❤️❤️❤️❤️
congratulations on 1 million sub's
Thanks so much Victoria!
These all look SO good! I might actually make every single one of these! Probably gonna swap out the asparagus for broccoli though (not a fan personally.) Or I wonder if I could do brussel sprouts? I'm a big sprouts fan.
You could definitely use broccoli or Brussels sprouts instead!
I just made this yesterday and it's INCREDIBLE! Even my mom and dad, who hate quinoa, were coming back for seconds of it. So, so good.
Did you do it with broccoli?
Just made the Garlic Shrimp & Quinoa recipe with my husband. He is a very picky eater, so it has been very challenging to find meals that we both can enjoy. At the top of our list is to learn how to incorporate. This meal hits all the high notes, fulling, tasty, easy to prepare. Thank you for sharing
I love ur recipes I like that you use butter and cheese, people that are afraid of butter and cheese they can omit it, just like us who aren't afraid to use it can leave it.Thanks a million for sharing.
You are a Treasure !!!
I just wish you would show the Nutritional value of each recipe🦋
It has taken me 2 years to lose fifty pounds, so I value the Values......
SUCH BEAUTIFUL RICH COLORS COMING TOGETHER 😭
Awesome video! I bought some quiona for the first time ever this week and was needing some great recipes for it these all sound amazing can't wait to try !!!
Love your recipes! So quick and easy. thanks for getting me excited about cooking!
I made the chicken-lemon one tonight, but I swapped out the asparagus for kale. Last time I made it, I swapped for broccoli which was pretty good but oh my god, the kale was SO MUCH better! It's one of my favourite dishes to make, it's so easy and it makes such a big amount, it's great for meal prepping honestly.
That is a great swap!! I'll have to try that variation too. Thanks so much for sharing.
People at work seen my quinoa meal and thought it was chorizo 🤣🤣
I had to let them know and correct them.
Thank you so much! Everything looks so lovely and healthy.
I tried the last recipe tonight and YUMMMMMMM. Never made Quinoa until tonight, thank you for sharing your beauitful recipe.
please send us some nice vegetarian receipe. I love watching your videos. !!
REKHA PANCHAL you can replace all chicken with vegan chickn strips, all the turkey in the recipe with veggie ground and the shrimp in the last one with vegan shrimp. You could also put in more seasoning... for ex: poultry seasoning in the first one
REKHA PANCHAL I think the second recipe is perfect to turn vegetarian. the beans and quinoa give you plenty of fiber and protein so the ground turkey isn't really needed.
angela ga
REKHA PANCHAL Ashhwaganpha
OMG she hit a million viewers where was I
Wow, I just made the first one and it's delicious AF! Can't wait to have some more and try the other 2!! 😛
Holy moly Sara ! Each one of these dishes looks amazing. I'm gonna try them all. Thanks so much ⚘
I was under the impression that quinoa had to be rinsed before cooking. Do you cook it without rinsing?
maryjanew20, yes it is important to rinse your quinoa thoroughly in a fine mesh strainer.
I never bother
Most brands available nowadays are already washed and rinsed, that's why most people don't bother. If it wouldn't be washed prior, it would have a really bitter unpleasant taste, almost inedible.
yeah its best to, to get rid of the saponin
More soapy than bitter. "Most brands" may be true in the US but definitely not internationally so.
hi how are you its me
Mr. Jingles no its me
Mariam no tis moi
No, it's me!
You're all wrong -it's meee!
No it’s NINOOOO
Thank you for sharing all your recipes.
Love all your recipes you are such a great source of inspiration!!!
She didn’t even seasoned the shrimp 🤦🏻♀️
I dont see how these recipes are healthy. Just because quinoa was used..? Not very good for health conscious people, especially that first dish with butter, ricotta and extra cheese on top🤦🏻♀️
jade tan healthier than using rice 🤷🏽♀️
Butter is healthier than artificial fats loaded with saturated oils. I saw that butter helps you lose weight faster and keeps your skin softer.
true
You don't have to use the cheese, or you can just use less of it (my choice).
bruv did u see how much ricotta cheese in that first one? That in itself is over 500 calories.
Thank you for these delicious recipes I have tried all three and absolutely love them. I can't believe how much my children enjoyed them too. Thanks again:)
Made it today, replaced the turkey for Quorn mince and black beans for mixed beans. It was delicious! Definitely something I will have to make again. Thank you soo much for sharing this wonderful recipe.
Replace the butter with olive oil. Cooking with butter is really bad for your heart and health generally.
"healthy" lol butter and cheese?
Andrea A. Healthier than KFC
sure lol
So you must strictly eat plain, bland tasting foods? Yes this has butter and cheese, but it's modifiable and even then he other parts of the recipe are fine too. Like Jenna said, it's healthier than KFC or any fast food restaurant. Way better than pop and chips or loads of pasta. The recipe has some very good nutrients too. Your caloric intake is what matters most. So long as you get the right nutrients and stay below your daily caloric intake you will be fine.
Butter is better than margarine and there's nothing wrong with cheese
Not a shit is healthy here but the qui
Love all three dishes. Going to make it tonight. Thank you.
I just made the second one and it was amazing. Whole family loved it. Thank you so much😢❤️
I think at least one of the options could be vegan, since you made 4 dishes
Haryanne Carniel exactly what I was thinking !
lifewithjenna all of them could be vegan if you use vegan substitutes
I make all recipes vegan. And I need to half or quarter down most recipes as I live alone. I hate to eat the same food over and over.
Haryanne Carniel leave the meat out, use a vegan broth and wham! They can all be vegan.
I just made the taco one with some added veggies...so delicious! Thank you for the great one pot idea, it was so easy 😊
No problem!
They love so amazing I just don't know which to start with!!! Love your channel SO SO MUCH!!!
seriously love all your recipes
perfect timing, can't wait to try these in my kitchen!
I am hooked on quinoa!!! It's SO VERSATILE it's insane!!! Love it, love it, love it.
Thanks for sharing your recipes. Made the "quinoa chili" today to use up leftover black beans and quinoa. Delicious.
Can't wait to try ALL of them. They are healthy and they look seriously good
Thank you so much! I’ve recently became vegetarian and all these recipes are perfect without meat too.
Appreciate it so much🍁
I made the asparagus, chicken and quinoa bake today: I am quite new to cooking and your video and description were so easy to follow. The meal was delicious, it's the first time I have cooked quinoa. Best wishes from Scotland for posting this. I have now subscribed to your channel!
Hi
I just finish making your shrimp quinoa dish and it turned great. This is my second time cooking quinoa and I must say this is the first time I got it done right.
I enjoy your videos keep them coming.
Caribbean girl
The taco quinoa recipe has become a staple in my home. Your recipes are always delicious!
Thank you for sharing all your healthy and easy to make recipes! I tried the tacos and quinoa with shrimp...it was delish!!!😄
I love love it whenever she said, "To die for."
Wow you're so enthusiastic! thank you for these recipes!
Oh my all 3 looks super great!! Thanks for these recipes. For the chicken shredded,, what is the best way to cook it before shredding? I can't wait to make all three. I appreciate all that you do on YT.
Such great ideas! And yes, less dishes to wash the better. Thank you
Looks so freaking delicious. Can’t wait to try these recipes 😍
Okay I have made the taco skillet several times now, and I don’t normally comment on anything but this has to be said. This is amazing !! The kids LOVE IT ! The husband loves it and I am addicted.
I'm so so glad you love it! It's one of my favorite recipes :)
Thank you soooo much for these ideas.I didn't know what or how to eat quinoa. Delicious recipes!