I am going throu menopause now a days.. Nd m gaining weight like never before..i am 5'6" 50 yrs ... All my life i was less than 65 kilos but despite f eating well i hv crossed 70 kilo mark in last 2-3 months.. Not liking d way i look... I excersice too My Q is... Ye apne aap badha hua wajan apne aap utrega??
Best thing of Rujuta ji is that she advise you like a sister, mother or someone who loves and care you so much. Thank you so much for sharing all the essence of your knowledge through utube and reach to all common and diverse audience.
So true ❤ she has such an endearing manner that connects warmly with us.. and all her tips are so practical.. even if one is not doing it, we feel, yeh karke dekhna chahiye 😍
I exercise & eat healthy food, but if I get a good waist line, I find my face looks sunken and old, and if I put on a little bit, my skin glows, and looks good, but waist size is compromised. I wish I knew how to find the balance
I have been doing all 3 types of exercises since past 10 years. I had an early menopause 10 years ago. I am currently 48 years old with AVN left hip. I do treks once a year and frequently sky dive too. She is right. All these exercises done with relaxation and moderation makes a lot of difference. You don't feel depressed..
I suffered severe heat intolerance and struggled with excercise, even what I was regularly doing prior. Depressed mood would make me unmotivated to excercise as well. Suffered with worst menopause transition for years. Consider yourself very lucky.
Thank you Rujuta ji❤ Mei grihini hun mera menopause chal rahi hai...choti si sheher me rehethi hun...aap strength badhaneka exercise ka ek video banaya tho meri jaise ladies ko help hoga...kripaya ek video hamara jaisa logon k liye bana deejiye🙏🙏 Kal aur aaj ka vlog k liye dhanyavaad🎉
Unhone already banaya hai. Kripya karke unka playlist dekhiye. Agar chahe to UA-cam pe MadFit channel pe bhi aapko acche exercise videos mil jayenge. Dhanyawad.
Thanks Rujutaji. Chhoti chhoti lekin saari health problems ko aap ne iss series me cover kiya hai. Aap ko jitni baar Thanks kahu woh kum hai. Mai ye saari baate Dr. ko batati thi to ek to wo najarandaz karte the ya mujhe kehte the ki Psychiatrist ko dikhao. Koi mujh pe bharosa nahi karta tha to mera confidence level down ho gaya tha. Thank you again. Aap Angel ho.❤❤
सहज सुंदर सोपी माहिती.. कालचा व्हिडिओ देखील अतिशय छान होता.. ऋजुता मॅडम तुमच्या या उपक्रमामुळे अनेक स्त्रियांना मेनोपॉजच्या तिन्ही स्टेजमधून जाणं सुलभ होणार आहे हे नक्की!! मन:पूर्वक धन्यवाद!!
Luckily just watched the 1st part and then this 2nd one that arrived very recently. Equally toooo good . I am 45 years and fear the pre and after affects of menopause. Really worried but ur videos give ray of hope to face this change gracefully. Thanku so much... ❤
I am in 50s .. Was Going through the menopause since 1 yr.. During that period I have lost my 18 yrs son in an accident.. I was so impacted mentally n physically.. I didn't do anything for 1 and 1/2 year.. Even I didn't walk out of home.. There was no periods till date.. Now again I started exercise, my periods started again..
Nothing we say can even come close to what you've gone through. It's a relief to know you're getting back to your exercise routine. May God give you the strength...
Amazing ..... I dont understand why doctors dont talk to us in this manner even after charging us so much . This is the real professional way . May Allah give you (Rujuta Tai) good health and all the happiness 😊 All the professional people must learn to be that much honest in their profession and carry out their duty in the same pleasing and appealing manner as you do Tai.
THANK YOU SO MUCH MAM FOR SHARING SUCH A VALUABLE INFORMATION IN SUCH SIMPLE WAY.....I AM YOUR DIE HARD FAN AND FOLLOW ALL YOUR FITNESS TEACHING AND I WILL LIKE TO MENTION HERE BECAUSE OF YOU MY PERIMENOPAUSAL PERIOD WAS REALLY EASY....THANK YOU SO MUCH ONCE AGAIN❤
Thank so much for all inputs. Its time for all ladies who undergo this phase without any knowledge how to handle age changes. Your guidance helps us in gaining awareness and handle ourself. More than a friend, counselor, doctor, mother, sibling u made life comfortable. Thank you so much 🙏
Ma’am you are amazing ❤ I am in menopause stage since last 2 years and I have lost my confidence and coolness calmness completely because of increasing weight
Thanks a lot for complete guidance and understanding of menopause. Needed badly at this time when i am facing all these symptoms of menopause. Thanks once again. May God bless u with good health and long life.
Wow, all of your content and videos are great. I love how you encourage positive thinking, self care and accepting menopause. I appreciate your beautiful energy and educational videos 🙏❣️🌹
Hi dear i follow you since last 5 years Thnx for nice informative session As usual you look exciting I 65 no diabetic no bp i do yoga n try to eat healthy food Minimised sweets
Had a worst experience with Yoga learning under a guided session and it made my disc herniate and ruined my 45 days in pain however strength training has given me life
Wow! Very encouraging, Very helpful video . Lots and loads of gratitude 🙏 to you for helping out millions of females, by sharing , your knowledge . Actually it feels like you are sharing your Care , love with us through your words . May God gives you all the happiness ,health and love , in your life.
Mam, I am the patient of primary amorrhea and I follow your these instruction from other videos too. In my critical time your information helped me to understand my body and have good results. Thank you Khup khup Dhanywad
Love u Rujuta ji your advises are amazing and since I have started following and taking the advise really love myself and have since seen a lot of improvements thank you God bless you 😊
Rujutha, this is Sowmya from Bangalore, million thanks and regards to you dear sister for the advises and information through your menopause series. I am 45 and going through these symptoms and your message has come to me as a booster to take care of myself and most importantly, understand why this happens. God bless you and take care
It's like "mann ki baat".... Direct connection as cent - percent sahi bola aapne. I was like 😮. Thanks a lot. Jaise lagta hai koi to samajhne wala bhi hai. Please do talk about low energy levels tips, feeling sleepy all the time and joint and osteoarthritis problems which is very common during menopause . ❤
Thank you so much Tai...Menopause badalchi ji bhiti hoti ti tumche he menopause che sagle parts baghun khupch kmi zhali. Mi aata 43 chi aahe mala kalatach navhat konala vicharayche aani achanak tumche video's pahile kharach manapasun khup khup dhanyavaad 😘😘😘
Madam gynaecologist ne pn itki chhan mahiti sangiltli nasti जितकी तुम्ही सविस्तर सांगत आहात. Thank you so much rujuta ma'am. I have purchased your 2 Books. It helped me a lot. Thanks again
Right time right video, feel like crying, getting overwhelmed,all related to hormones . Thanks for the guidance, looking forward to many such insights.❤
Thank you so much dear ma'am❤ तुम्ही खुप छान आणि सुंदर माहिती दिली आता ही टाइप करताना मला रडू येत आहे माझे अश्रु बाहेर निघत आहेत मि तुमचे विडिओ पाहाते आणि सर्व अनुकरण करयाचा प्रत्यन ही करते आजचा विडिओ पाहुन मन अगदी हल्क झाल मैडम एक समझल आहे लाइफ मधे आपली काळजी आपणनच घ्यायची असते आपण करतो सर्वांची काळजी आपल्या साठी कुणीही नसते आणि हे प्री मेनोपॉज जर समझल नाही तर बाई कोलमोडून जाते माझे वय43 आहे माझे काही महीने झाले प्री मेनोपॉज सुरु झाले सुरुवातीला समझल नाही पन आता सर्व काळजी घेत आहे आणि कालचा आणि आजचा हा विडिओ तर बहुमुल्य आहे माझ्या साठी तुम्ही खुप छान सांगत आणि मला खुप खुप आवडता 😊😊 Love you ma'am❤
Hello Ma'am .. Gud Afternoon M Really Thankful To U For Starting This V Important n Much Useful Series Which Is Direly Required By Every Single Woman Going Thru This Transitional Stage Of Her Life .. Yesss V True We Need To Look After Ourselves Atleast During This Period Of Life When We R Going Thru Physical , Mental n Emotional Changes .. U Hv Explained Everything In Details In A Friendly Manner Which Nobody Has Ever Done .. Neither Any Gynaecologist n Nor Our Mothers n Grannies ... M Obliged Ma'am 🙏💐🙂
Thank you so much for such valuable information. This video has come to me at the right time of my life. Really appreciate if you can make videos related the exercise plan.
I laugh many times when you become sarcastic 😂😂😂u do it so effortlessly.. moreover u r looking very bful in this series !! U have been quiet helpful as I think I am also going through it
Thank you so much mam really mam like an angel 😇 right time your video are guiding me. Just start my first symptoms of my previous menopause. I started doing yoga 40 min As per your video I stared follow food intake Really helpful mam❤❤❤
Home exercises for strength - ua-cam.com/video/62pbuevDbr4/v-deo.htmlsi=AmwIdhdydsXiuJyl
I am going throu menopause now a days.. Nd m gaining weight like never before..i am 5'6" 50 yrs ... All my life i was less than 65 kilos but despite f eating well i hv crossed 70 kilo mark in last 2-3 months..
Not liking d way i look... I excersice too
My Q is... Ye apne aap badha hua wajan apne aap utrega??
Uterus and ovaries remove ke bad bhe same exercise Kara sakte hai kya
Thanks must needed video can i do it with scitika pain
Hii mam mai aap se baat karna chahti hu
Best thing of Rujuta ji is that she advise you like a sister, mother or someone who loves and care you so much. Thank you so much for sharing all the essence of your knowledge through utube and reach to all common and diverse audience.
Well said
So true ❤ she has such an endearing manner that connects warmly with us.. and all her tips are so practical.. even if one is not doing it, we feel, yeh karke dekhna chahiye 😍
@@geethasriram6656❤
Exactly. ❤
So true
5 years post menopause. Through exercise and healthy diet, I’ve managed to keep my waist and figure trim. A young mindset helps too😘
I exercise & eat healthy food, but if I get a good waist line, I find my face looks sunken and old, and if I put on a little bit, my skin glows, and looks good, but waist size is compromised. I wish I knew how to find the balance
I have been doing all 3 types of exercises since past 10 years.
I had an early menopause 10 years ago. I am currently 48 years old with AVN left hip.
I do treks once a year and frequently sky dive too.
She is right.
All these exercises done with relaxation and moderation makes a lot of difference.
You don't feel depressed..
I suffered severe heat intolerance and struggled with excercise, even what I was regularly doing prior. Depressed mood would make me unmotivated to excercise as well. Suffered with worst menopause transition for years. Consider yourself very lucky.
खूप खूप धन्यवाद हि सिरीज सुरू केल्याबद्दल...❤
Thank you Rujuta ji❤
Mei grihini hun mera menopause chal rahi hai...choti si sheher me rehethi hun...aap strength badhaneka exercise ka ek video banaya tho meri jaise ladies ko help hoga...kripaya ek video hamara jaisa logon k liye bana deejiye🙏🙏
Kal aur aaj ka vlog k liye dhanyavaad🎉
Yes definitely. ..pls make One video on strength training and how it can be done at home...for women who can not access gym..
Unhone already banaya hai. Kripya karke unka playlist dekhiye. Agar chahe to UA-cam pe MadFit channel pe bhi aapko acche exercise videos mil jayenge. Dhanyawad.
Thanks Madam nice information 👍
Please make a video on strength training at home, it will help people like me who do not have access to a gym.
Loved this: exercise not for weight loss, but to relax. SO TRUE
So true. The ability to say NO (as an excuse) is the first step in saying YES to yourself.
Thanks Rujutaji. Chhoti chhoti lekin saari health problems ko aap ne iss series me cover kiya hai. Aap ko jitni baar Thanks kahu woh kum hai. Mai ye saari baate Dr. ko batati thi to ek to wo najarandaz karte the ya mujhe kehte the ki Psychiatrist ko dikhao. Koi mujh pe bharosa nahi karta tha to mera confidence level down ho gaya tha. Thank you again. Aap Angel ho.❤❤
सहज सुंदर सोपी माहिती.. कालचा व्हिडिओ देखील अतिशय छान होता.. ऋजुता मॅडम तुमच्या या उपक्रमामुळे अनेक स्त्रियांना मेनोपॉजच्या तिन्ही स्टेजमधून जाणं सुलभ होणार आहे हे नक्की!! मन:पूर्वक धन्यवाद!!
Luckily just watched the 1st part and then this 2nd one that arrived very recently. Equally toooo good . I am 45 years and fear the pre and after affects of menopause. Really worried but ur videos give ray of hope to face this change gracefully. Thanku so much... ❤
Excellent 👌 guidance and support tips, Rujuta ji 💐. Thanks 🙏
How well discussed and described ..... please continue to share your vast knowledge and experience.....
I am in 50s .. Was Going through the menopause since 1 yr.. During that period I have lost my 18 yrs son in an accident.. I was so impacted mentally n physically.. I didn't do anything for 1 and 1/2 year.. Even I didn't walk out of home.. There was no periods till date.. Now again I started exercise, my periods started again..
Kudos to you. Nothing in our hands. What in our hands is to taking care of ourselves that's it
💕please take care dear
Nothing we say can even come close to what you've gone through. It's a relief to know you're getting back to your exercise routine. May God give you the strength...
May Almighty give u strength.take care.
,@@anupama8397
Amazing .....
I dont understand why doctors dont talk to us in this manner even after charging us so much .
This is the real professional way .
May Allah give you (Rujuta Tai) good health and all the happiness 😊
All the professional people must learn to be that much honest in their profession and carry out their duty in the same pleasing and appealing manner as you do Tai.
THANK YOU SO MUCH MAM FOR SHARING SUCH A VALUABLE INFORMATION IN SUCH SIMPLE WAY.....I AM YOUR DIE HARD FAN AND FOLLOW ALL YOUR FITNESS TEACHING AND I WILL LIKE TO MENTION HERE BECAUSE OF YOU MY PERIMENOPAUSAL PERIOD WAS REALLY EASY....THANK YOU SO MUCH ONCE AGAIN❤
Nicely explained
I have started exercise regularly and really it has helped me a lot.While hearing you i felt proud that i am doing something for myself.❤
Darling u r a true blessing fr all of us.. even the things we already know are so well articulated by u.. find it v convincing..
Thank so much for all inputs. Its time for all ladies who undergo this phase without any knowledge how to handle age changes. Your guidance helps us in gaining awareness and handle ourself. More than a friend, counselor, doctor, mother, sibling u made life comfortable. Thank you so much 🙏
Ma’am you are amazing ❤
I am in menopause stage since last 2 years and I have lost my confidence and coolness calmness completely because of increasing weight
Very nice God bless you learning so much at this age of 63
Thanks a lot for complete guidance and understanding of menopause. Needed badly at this time when i am facing all these symptoms of menopause. Thanks once again. May God bless u with good health and long life.
Such a good doctor you are!!
Wow, all of your content and videos are great. I love how you encourage positive thinking, self care and accepting menopause. I appreciate your beautiful energy and educational videos 🙏❣️🌹
Hi dear i follow you since last 5 years
Thnx for nice informative session
As usual you look exciting
I 65 no diabetic no bp i do yoga n try to eat healthy food
Minimised sweets
Had a worst experience with Yoga learning under a guided session and it made my disc herniate and ruined my 45 days in pain however strength training has given me life
You are such a great human being ❤Respect always.
Thank you for one of the fabulous phases of our life.
Can you share the excercises for strength training during this time.
Maam, A huge thanks and warm hug for coming up with this series. Much needed, extremely informative and so beautifully explained.❤❤❤❤❤
Getting mental strength to do asana and streching after watching your informative video. Many many Thanks to you ma'm😊
Fantastic. Many women forget to adress menopause issues. Exercise the most effective medicine💗love to u and all.
Wow!
Very encouraging,
Very helpful video .
Lots and loads of gratitude 🙏 to you for helping out
millions of females,
by sharing ,
your knowledge .
Actually it feels like you are
sharing
your Care , love with us through
your words .
May God gives you
all the happiness ,health and love , in your life.
Very good guidance...
Sab ho raha he jo apne bola.. 😢 i will keep this in mind n do it.. ❤❤❤ thank you so much
Thanks madam
Going through menopause almost 4 years now. I am 55
Feels really good and motivating listening to you
Very informative video
Thank you mam.....
Mam, I am the patient of primary amorrhea and I follow your these instruction from other videos too. In my critical time your information helped me to understand my body and have good results. Thank you Khup khup Dhanywad
Excellent guidance ❤
Love u Rujuta ji your advises are amazing and since I have started following and taking the advise really love myself and have since seen a lot of improvements thank you
God bless you 😊
Lovely!!!!for me it was much needed….i am going through all this.thanks a ton Rujuta….feeling positive after listening to this❤
Thank you for all your clips. So informative and inspiring and supportive
Superb 👍 👌 👏 👍 👌 thank you soo much ❤for amazing guidance and awareness for ourselves ❤
Your energy is amazing! And thank you for empowering so many women. I am going through severe challenges in accepting the changes in my body
Thank you is the least i could say for this series...came across this just at the right time 😊
Rujutha, this is Sowmya from Bangalore, million thanks and regards to you dear sister for the advises and information through your menopause series. I am 45 and going through these symptoms and your message has come to me as a booster to take care of myself and most importantly, understand why this happens. God bless you and take care
Good information thanks mam🙏🏼👍🏻🌺
You Are An Excellent preacher
It's like "mann ki baat".... Direct connection as cent - percent sahi bola aapne. I was like 😮. Thanks a lot.
Jaise lagta hai koi to samajhne wala bhi hai.
Please do talk about low energy levels tips, feeling sleepy all the time and joint and osteoarthritis problems which is very common during menopause . ❤
Great information.thanks a lot.❤❤
Mam very nice and encouraging to hear you thank you so much
Thank you Rujuta for the handy tips, very helpful and simply explained. Very very effective way of teaching. Thank you.
Most amazing personality i have ever seen....abundance of knowledge and guidance...
These sets of advices are like a true life changer thanks Rujuta ji. She’s like a friendly neighbor Doctor 😆
Thank you so much Tai...Menopause badalchi ji bhiti hoti ti tumche he menopause che sagle parts baghun khupch kmi zhali. Mi aata 43 chi aahe mala kalatach navhat konala vicharayche aani achanak tumche video's pahile kharach manapasun khup khup dhanyavaad 😘😘😘
Thank you so much Didi. Khup Chaan samajavata tumhi. Ha video baghun khup aadhar watala. God bless you
Great inputs... Thank you veru much🌹🙏
Please give us a strength training and yoga video
Madam gynaecologist ne pn itki chhan mahiti sangiltli nasti जितकी तुम्ही सविस्तर सांगत आहात. Thank you so much rujuta ma'am.
I have purchased your 2 Books. It helped me a lot. Thanks again
Very helpful video.. thank you so much...god bless you 😘😊
It wud be so helpful if u teach how to incorporate cardio, yoga and strength training exercise in a half an hour session.
Thank you for the best advice. God bless you ❤
Hindi m aur acche se samaj.aataa h..I m 54..manopouse.ho gya h..itni jankari k.liye thank u so much mam
Right time right video, feel like crying, getting overwhelmed,all related to hormones . Thanks for the guidance, looking forward to many such insights.❤
Very nice valuable information Thank you
Itani badhiya jankari Hindi me batai bohot thank you, 🙏
Thanks and very nice info mam
Excellent guidance and support. Thanks a lot ❤
Waah Kya lag rahi hoo … aap bhi aur mei bhi 🥰🥰🥰 Thank you so much 🙏🏽
Thanks ma'am for this video
Thank you so much dear ma'am❤
तुम्ही खुप छान आणि सुंदर माहिती दिली आता ही टाइप करताना मला रडू येत आहे माझे अश्रु बाहेर निघत आहेत
मि तुमचे विडिओ पाहाते आणि सर्व अनुकरण करयाचा प्रत्यन ही करते
आजचा विडिओ पाहुन मन अगदी हल्क झाल
मैडम एक समझल आहे लाइफ मधे आपली काळजी आपणनच घ्यायची असते आपण करतो सर्वांची काळजी आपल्या साठी कुणीही नसते आणि हे प्री मेनोपॉज जर समझल नाही तर बाई कोलमोडून जाते
माझे वय43 आहे माझे काही महीने झाले प्री मेनोपॉज सुरु झाले सुरुवातीला समझल नाही पन आता सर्व काळजी घेत आहे
आणि कालचा आणि आजचा हा विडिओ तर बहुमुल्य आहे माझ्या साठी
तुम्ही खुप छान सांगत आणि मला खुप खुप आवडता 😊😊
Love you ma'am❤
Same here
Thank you man 🙏♥️
Thank You Rujuta ji ❤🙏🏻
Thank you so much. For such a encouraging positive video.
Thankyou so much for this meaningful information 😊
Touched by this u tube video. Absolutely rewarding ! ❤
Hello Ma'am .. Gud Afternoon
M Really Thankful To U For Starting This V Important n Much Useful Series Which Is Direly Required By Every Single Woman Going Thru This Transitional Stage Of Her Life .. Yesss V True We Need To Look After Ourselves Atleast During This Period Of Life When We R Going Thru Physical , Mental n Emotional Changes .. U Hv Explained Everything In Details In A Friendly Manner Which Nobody Has Ever Done .. Neither Any Gynaecologist n Nor Our Mothers n Grannies ... M Obliged Ma'am 🙏💐🙂
Thanku so much Ma'am...God bless 🙏
Really very informative and positive video 🙏
This series is most awaiting
Thanks a lot ma'am ❤
Thank you for sharing 🙏 desperately needed professional advice. Please upload videos for exercise for menopause.
What a human being you are! ❤❤❤❤❤❤❤such a good advice 👏 👌 🙌 👍 good bless you 🙏 ❤️ 😊.
Fantastically explained. Thanks a lot ❤
You are a darling ❤❤❤ Thank you is an understatement 🙏🙏🙏
Thanks for sharing valuable knowledge dear ❤God bless you 🙏
Thank you❤
Beautiful vdo.
Appreciate your easy and helpful guidance.
Thank you so much 🙏
Thank you so much for such valuable information. This video has come to me at the right time of my life. Really appreciate if you can make videos related the exercise plan.
I laugh many times when you become sarcastic 😂😂😂u do it so effortlessly.. moreover u r looking very bful in this series !! U have been quiet helpful as I think I am also going through it
Thanks so very much . Please show us some exercises too if possible
इतनी अच्छी जानकारी देने के लिए धन्यवाद।
Too good Mam, thank you so much
Very nicely explained 🙏
Thank you for the information
Thank you so much mam really mam like an angel 😇 right time your video are guiding me.
Just start my first symptoms of my previous menopause.
I started doing yoga 40 min
As per your video I stared follow food intake
Really helpful mam❤❤❤
Precious and practical advice. ❤
Thank you so much for the valuable information 🙏🏻🙏🏻
lots ot love and blessings ❤
Bahut bhariya❤🎉 shukriya ❤🙏🌷⭐
the Best explanation for menopausal remedies
Very nicely explained ❤ thank you so much