Dr William Li reveals top foods for longevity & fat burning
Вставка
- Опубліковано 5 чер 2024
- Dr William Li is a world-leading medical doctor specialising in blood vessels and preventative health. He's also a bestselling author who about to shake up your beliefs around body fat.
He’s the author of Eat to Beat Disease and Eat To Beat Your Diet. As a Harvard-trained medical doctor, he’s had a pivotal role in developing new medicines and has pioneered research into Food as Medicine. In this episode, he dispels body fat myths, explains why not all fat is bad and lists the top foods to target body fat and prevent disease.
Using food as medicine, Dr Li guides you through the top foods to beat disease and thrive, explaining how to burn fat correctly and promote healthy weight loss. Dr Li's strategies will help you start to heal the body, reduce inflammation and ultimately live longer.
Heart attacks and strokes are a major cause of death in developed countries - but we can take action to reduce the risks.
Follow Dr William Li on Instagram | / drwilliamli
00:00 What is skinny fat?
01:16 How to burn fat correctly
11:13 Remember this when you step on the scales
16:55 Where does visceral fat form first?
21:00 Body fat and mental health
30:00 Is dark chocolate healthy?
32:55 Dried fruit vs Fresh fruit
40:05 Healthy lunch break ideas
48:10 What is brown fat
50:31 How healthy is green tea?
53:40 Is coffee healthy?
01:05:15 Dr William Li’s Five Essential Foods
*******
Join my Inner Circle here: sarahannmacklin.com/members-h...
*******
Thanks to my amazing season sponsor Bloomin - they create natural mushroom-based supplements. The first 1000 viewers get a free month of mushroom powder. Just use code LWBW1000.
🍄 Shop here: shop.bloomin.co.uk/discount/L...
*******
Let's be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: bit.ly/3rUbHyS
Want to create your own podcast? Contact Fascinate Productions to bring it to life | fascinateproductions.co.uk/
*******
Thumbnail image credit:
www.freepik.com/free-vector/c... Image by macrovector on Freepik
www.freepik.com/free-vector/3... Image by vectorpocket on Freepik
Thanks for having me on the podcast, Sarah! It was a great discussion!
Thank you for all of your videos. ❤
You are so welcome! Would love to have you on again soon! So much more to discuss...
How do one deal with kidney stones
Thank you Dr.Li for your wonderful books and podcasts!
Katalin, a Hungarian woman from Austria
PS. Ms Macklin is a great interviewer!
Dr. What is the name of the dark chocolate hot chocolate drink?
Recommended food
1. Coffee, tea, cocoa
2. Beans
3. Nuts
4. Tomato
Seasonal fruits
Humble request to share some more Indian Asian raw Fruits
Thank you
I did a 7 day water fast... which significantly reduced my visceral belly fat !
Thank you for watching and sharing your experience!
would that significantly lower cholesterol Dr Li ?
Was some of that inflammation and water weight?
A lot of that would be water.
Also, what about bone and muscle wasting over that length of time - especially if done too often? I think fasting has its benefits, and I believe that most of us don't know enough about our biology and physiology to make less than prudent decisions about the latest trends.
I fast in smaller increments over a yearly cycle, but I'm now making sure that I add a mineral/electrolyte powder while doing so
❤Thank you Dr. Li for pointing out word labels like "obesity" are cruel. I have 68% muscle 💪 28.6% body fat, yet my BMI is 34.5 making me "obese" when in reality I am healthy
Well done doctor, honour to you. I wish I was living beside you. Respect to the young lady
I avidly follow anything Dr Li is on, and I have to say THIS is the best interview of them all. So I have subscribed to this channel I’ve never heard of. Excellent interview ❤️
Thank you! I'm really glad you enjoyed it, and I hope you like some of the other videos as much! Let me know 😁
i LOVE william li!
He's amazing! I loved this conversation.
Oh my goodness! I learned So much in a short time. With some things I can change immediately to improve my health! What a God send! Thank you! ❤️
Thanks for your comment and for watching. Did the interview change your mind about anything? x
Woww this doctor is a pro! Never heard any doctor speak about the human body like him!! Love him❤
Visceral fat, so terrifying, William Li has all the answers 😮
Some are too depressed to even seek out community
I always love William Li, great interview Sarah!
Thanks so much 🙏
Always comes back to that Mediterranean diet - so yummy and actually SO good for you! Such an interesting episode!
😋
Love Dr Li! I always make a point to listen when ever I find out he’s speaking. Have his book too! Thanks for the great interview
Thanks for this podcast with Dr Li
So good being able to watch the episodes on UA-cam. I've subscribed! Can't wait to see more
Awesome! Thank you! Which was the next one that you watched? I'm super interested in making videos people like you want to watch.
Super interesting, I am going out to buy some green tea now
Wonderful!
holy smokes this amazing info!!
Glad you think so!
Fantastic episode - tonnes of practical and helpful advice. So much energy from both Sarah and Dr Li!
Glad you enjoyed it!
What a beautiful podcast,
Dr Lee you are amazing,
Thank you Sarah, for such a lovely show.
Love the green tea tip!
Me too!! Loved that moment. Thanks for watching and leaving a comment!
Thanks that was very interesting
I have bought your book Eat to beat disease and i like it learn a lot from it ..
Excellent video!❤
I really enjoy watching Dr Li videos. He offers a wealth of good, practical information. I love his easy, relaxed way of presenting information. Thank you Dr Li.
He was such a lovely guest to talk to for the podcast. Did you find anything particularly useful from this video? x
Thank you Dr Li and Sara for your informative and educational video. My question is: cacao and green tea effect blood pressure? Thanks
Great interviewer and interviewee excellent information thanks
Great topic! Excellent job!
Super informative!! I had no clue that so many foods have different effects😧
He's the best isn't he!
Love it. thanks.
I cant stand eating with other people, chewing in my ear, slurping their drinks and then licking every finger on their hands. I've been stuck in those situations and it almost drove me insane. These days I always have an excuse ready and I enjoy my meals in peace.
Interesting
Thank you
You're welcome, thanks so much for watching!
God bless Doc Li for great info ur sharing. Iove & respect u more
British English accent is so wonderful.
thankyou very much
I still believe it's calories in vs out. BUT how much you eat is heavily influenced by what you eat. Sugar and carbs makes you eat more, and it takes huge discipline and self control to restrict calories on carb rich diet. I lost 10% body weight effortlessly on low carb.
Fructose is the devil to the liver.
A great book!
You are the best one ❤keep the good work up stay bless
Thanks
If I should ever bee so lucky to live in Tuscany I’ll eat olive fresh oil every day. Within two weeks the poyphenols polyphenols degrade, so unless I live near where I can get fresh cold pressed extra virgin olive oil, forget it. I’ll stick to tallow from locally raised, pastured cattle.
They make olive oil once a year . When the olives are collected
Thank you 😊@@sheilacrossley7358
Thanhks❤
Awesome except for too many ads.
Good Morning Doctor William Li 🙏 I need your help .I have a very painful breast .I diagnosed with a dense breast 🙏 Thank you Doctor 🙏
I would love to drink more green tea but it makes me run to the bathroom, the caffeine in tea or coffee really cause bladder issues for me. I’m doing fine fasting 17/8 bought my A1C from 11.1 to 5.8. In about 6 months. I usually drink 1 mug of regular coffee and 2 cups of decaf and later in the day I have 1 cup of tea. Is there any tea that’s low in caffeine. I have improved my health listening to you and other Doctors on UTUBE. Thanks .
What about the solenoids though that cause inflammation in those with arthritis in tomato's though?
What a great doctor he is and i like sarah to
Hello! I’ve been drinking Roasted Rice & Green Tea with Matcha. Product of Japan wWhat do you know about this??
Only these 2 humane Asian Drs are truly sincere, kind considerate Ones Like U, Dr. Lii & Dr. Jamna Das - Cardio logist : give us such minute educative explanations & impart latest Knowledge in teaching us de mechanism of how2 over come our suffering human ailments/ ills of our own body & how2 carefully heal 'n treat ourself de natural path with out poisonous medication. 😢 ❤
Such great professional sincereity 'n' luv is rare, for us suffering humanity ....
... they surely will go far & definately deserves to be rewarded somehow, by Lord's almighty Grace ; along with a nobel prize some day.❤ 🎉 ❤
This is very interesting and informative. Curious about the highly inflammatory oxalates in vegetables that cause inflammation in the body. Inflammation that causes chronic diseases.
From what I understand from Dr mark hyman, each veg is diff, each body is diff, some need to be cooked like spinach and nightshades can effect some people more then others..
There's loads of fruit and vegetables that are low in oxalates. The inflammatory foods are animal products and ultra processed foods which contain unhealthy fats, oil and sugar. Not all vegetables are going to agree with us but because there's hundreds to choose from there's still plenty of choices.
@@skippy6462 the inflammation depends on the individuals body and past eating habits throughout their life, younger people should have a better organ system depending on how they are eating, and lifestyle.
Our bodies are Smart and adapt and tries to warn us too,the biodome of good bacteria, what we are really feeding, are not human and have their own body like we do, they are in the trillions and talk to every part of our body.
But you already know this.
Pure grass fed animal products cooked properly should agree with our bodies and produce little inflammation.
Plants are protecting themselves with these jagged crystals that form clusters in our body causing inflammation leading to pain in various ways, some people develop tolerances to it for decades but then it breaks down an they start feeling some pains an aches..
Unprocessed meats do not have oxalates ...
.. but that info is from Siri and she is compromised lol..
95% percent of what I consume is organic. Non organic coffee always made me feel “icky” (along with other food products like wheat, corn, soy)
I make my organic coffee half regular half organic decaf that way I can drink more without getting jittery. 😂
Nice to hear about the medium because that’s what I always buy.
Best to eat correctly without needing to diet
Sarah Ann doesn't have a gram of excess fat including no fat tongue. She is an inspiration to all of us.
I am sensitive to caffeine; is there a caffeine free green tea? And is it effective?
Hi Sarah from Connecticut 🙏 🙏
Hello! Thanks for watching! x
Dr.what about braised pork fat.skin N lard?
Very unhealthy fat?
Can Oatmilk be used in tea?
Dr Li. I'm 80 y.o. and slim. I live alone so dont know whether I snore or not. Maybe I should find myself a partner😅
You can snore in peace if you do ❤️
@@livewellbewellsarah 😃
Or a tape recorder
@@KAT-dg6el definitely appeals to me more at this stage of my life. 😃
I need help to stimulate Vegus Nerve! The reason I'm asking is, some say I have Leaky gut and other says, I've displaced Navel Slide?!
But there is one answer I've found which sounds hopeful. Anything I try like; good healthy eating, Keto diet, Madetarian diet, or close to Carnivore diet.. Only help so much!
Changes in diet, lifestyle, and exercise in also taking 2000mg of Betaine HCL with pepsin.
What do you think is missing on my well being? Thanks!! ❤❤
there are ireversible damage caused by surgery. nerves that were washed cut out, death of good king bacteria,
Don't mind me. I am here for the accent 😁❤
Como lo pongo en español?
Yes moderation and listen to the 100 year olds they are correct
What about the sugar and dried fruit?
Bad!
@@KAT-dg6el my point…thanks 🙂
Dr Li you are an excellent scientist. My son lives in Koeln. He is snoring. Now he has morning BP. Unfortunately the BP medicine he got from His doctor couldnot help. How can we reduce the tongue fat he probably has which the conventional doctor does not understand. Thank you for your advice.
Has he been tested for sleep apnea? Even thin people have sleep apnea. The morning BP not responding to medication is very suggestive. I am a retired pulmonary Dr.
❤️🎉🎆 Love to Live ✨️🎉❤️
Ghee he can tell a story.
Great talker right?!
..so who's gonna tell ya that you beginning to snore if you are single and live alone? 🤷🏿♂️😅
Consult a sleep doctor. You'll be sent to a sleep lab for sleep study.
Plum tomatoes?
So how should you build that fat ? What is our food go to ? Animal based ? Plant based ? No supplements or superfoods I imagine
Arn’t we already pass this stage of the “ calories” miss-conceptions? Com on people, educate yourself so we can move on with a more important knowledge…. 😩
how do ya'll feel about milk Kefir?
Good for you
@@awpetersen5909 I"ve been fermenting my own at home for months now. I like it
20:30 does brain size matter?
OK I thought that almound milk can cause holes in your gut.
Language has changed so much again. The description plant-based does belong alongside something like a salad or a tomato for instance. Salads are plants. Tomatoes are the fruit of plants. They are not plant-based. It bugs me. I’m a wordy and a foody. It’s like using ’mental health’ as a descriptor for someone who is anxious or depressed. To me that would be better described as mental ill-health.
You don't lose fat cells they just fill up more or empty out. So if you do liposuction you will have fewer fat cells to store fat in. When you lose weight your cells shrink. When you go Ketogenic your snoring and sleep apnea will improve or eventually go away. I have both 20 or more years ago when I was 40 lbs heavier. One criticism, saturated fats has never been shown to be harmful in the a person's diet, if he isn't up to date on that what else is he missing. He also seems to favor fake milk over real dairy which is debatable but butter and red meats have definitely been a big part of the Mediterranean diet for thousands of years and to date are probably the h safest and most nutrient dense food on earth.
Excellent comment. Yes Li is a big pharma stooge.
kenberryMD is the man
Mushrooms are toxic 😂
skin fat is bad but fat ,fat is worse.
I wish you wouldn't use silly analogies (painted room)... I think they confuse people. I am a science based person... stick to the science.
Bryan Johnson Blueprint, Ai will soon take the guess work out of it and all gurus and snake oil salesmen will soon be gone. Don't die see you in 2500
Dr William my creatinine is 0.9 is it normal or dangerous
Thanks