Beginner Steel Mace Flow Workout
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- Опубліковано 14 жов 2017
- Enter The Steel Mace Book: www.amazon.com/dp/B08F6JZB14
Onnit Steel Maces: onnit.sjv.io/qnqg3q
GADA Swing Ebook: features over 60+ manual pages on how to utilize the kettlebell and steel mace with over 130+ hyperlinked professional videos and 40 program workouts - purchase a copy here: www.coachvaughn.net/programs/...
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Beginner Steel Mace Flow Workout By Coach Vaughn:
- Level 1: Lap Squat + Side Step Lunges: 10 REPSs / 4 SETS
- Level 2: Lap Squat + 360 + Side Step Lunge: 10 REPs / 3 SETS Each side (switch stacked grip)
- Level 1: Front Squat to Back Step Lunge: 10 REPSs / 4 SETS
- Level 2: Front Squat + 360 + Back Step Lunge: 10 REPs / 3 SETS Each side (switch stacked grip)
*Beginner weight recommendation: 10lbs
*Advanced weight recommendation: 15lbs
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Website: www.coachvaughn.net
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#enterthesteelmace
Enter The Steel Mace Book: www.amazon.com/dp/B08F6JZB14
Onnit Steel Maces: onnit.sjv.io/qnqg3q
GADA Swing Ebook: features over 60+ manual pages on how to utilize the kettlebell and steel mace with over 130+ hyperlinked professional videos and 40 program workouts - purchase a copy here: www.coachvaughn.net/programs/gada-swing-by-coach-vaughn-guide-for-kettlebell-steel-mace-strength-training
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Three videos in... you've earned my sub. Thanks. Love your stuff.
Thank you for your videos .👍
Sure thing - you’re welcome
Hey Coach Vaughn, thanks for putting these videos up. I'm just starting to exercise and your videos on the steel mace and kettle bells have been a huge help! Thank you!
You're welcome Ken, thanks for the feedback - definitely have more good video content coming in the future soon
This is dope man thanks for the instruction! I just got my cadi v2 adjustable weighted mace in the mail, and did my first workout with it earlier today. I watched a few of your vids and did some of the exercises i saw you demonstrate. I will try some of these as well! It’s a really fun workout tool. Between traditional weight lifting at the gym, and kettlebells+mace at home, I’ve got a pretty varied routine! Plus i am going to get into sandbags, and work jump rope into my routine :)))
Sure thing, yes it’s a great to mix things up. Have plenty more steel mace workouts and educational breakdowns for more specific mace exercises on my channel as well 👍
What weight mace are you using here?
15lb - I have another video on Steel Mace Weight Recommendations here as well: m.ua-cam.com/video/AcUrvg_u3vo/v-deo.html
GOOD VIDEO but I notice ar the very end, I was just wondering about ..the way you acted at the end of your great mace instruction ..VERY AGGRESIVELY ANGRY ..i'm wondering, WHAT'S THAT all about ..is that a character that you're playin' (and I don't "get it") ..or is that just your personality at this time ?
Seriously bro' YOU'RE SO MUCH BETTER THAN THIS..!
🤷♂️..INMHO
I must be "very angry" giving out free workouts out of the hatred of my heart lol
You're overthinking this video my man.
@@CoachVikingVaughn Agreed you are okay and just talking fine. I really appreciate your videos and the time you put into them. I do like your weight recommendations and like that you aren't gung ho in pushing too heavy too fast from watching your mace and club videos. Keep up the great work!
@@oaknog281 Sure thing, it's crazy how often I get negative comments like these like they know me personally. Lol I'll be sure to put out more -- thanks for the support
are you mentally ok?
Think you are just being frank and direct which is something I appreciate and all too rare in this eggshell society. Great video, going to check out your other ones!