66 Steel Mace Swing Variations - Beginner To Advanced Steel Mace Movements
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- Опубліковано 15 чер 2024
- Steel Mace: www.setforset.com/products/st...
Steel Mace Swing Variations Exercise List:
1. Pendulum
2. Metronome
3. 360
4. 10 to 2
5. Single Arm 360
6. Single Arm 10 to 2
7. Reverse Single Arm 360
8. Reverse Single Arm 10 to 2
9. Kneeling 360
10. Kneeling 10 to 2
11. Half-Kneeling 360
12. Half-Kneeling Single Arm 360
13. Half-Kneeling Single Arm 10 to 2
14. Downward Flower
15. Halo
16. Single Arm Halo
17. Mace 270
18. Ballistic 360
19. Offset Curl to 360
20. 360 Archer
21. 360 to Mace Vertical Squat
22. Alt. Single Arm 360 Vertical Mace Squat
23. Single Arm 360 Vertical Front Raises
24. Single Arm 360 Thrusters
25. Ballistic Squat 360
26. Alt. Single Arm 360 to Front Lunge
27. Alt. Single Arm 360 to Reverse Lunge
28. Alt. Single Arm 360 to Side Lunge
29. Alt. 360 Offset Overhead Press
30. Alt. Single Arm 360 Offset Overhead Press
31. Alt. 360 Offset Squat to Overhead Press
32. Alt. 360 Offset Stiff Legged Deadlift
33. Alt. Single Arm 360 Dynamic Lunge
34. 360 Jumping Jacks
35. Alt. Single Arm 360 Swing & Toss
36. Alt. 360 Side Load Reverse Lunge
37. Rotational 360
38. Front Pendulum
39. Figure 8 Swing
40. Figure 8 Swing with Toss
41. Back Switch
42. All Around The World
43. Skip Catch
44. Single Step 360
45. Single Arm 360 Lunges
46. Walking Single Arm 360
47. Walking Backward Single Arm 360
48. 360 Thor Lunges
49. Dual 360
50. Dual 360 with Squat
51. Dual 360 with Alt. Thrusters
52. Dual 360 with Side Swing
53. 360 Burpees
54. 360 Burpees with Jump
55. Single Arm 360 Push Up On The Ball
56. 360 Walk The Plank
57. 360 Rock ’N’ Roll
58. 360 Under Leg Toss
59. 360 Mountain Climbers
60. One Handed 360 Burpees
61. 360 Knee Jumps
62. 360 Jacks
63. 360 Skiier Jacks
64. 360 Leg Raises Hold
65. Rotational Side Swing
66. Golfer Swing
WARNING: THE INFORMATION/MOVEMENTS OFFERED IN THIS VIDEO ARE FOR DEMONSTRATION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. - Спорт
Okay, I've watched a bazillion mace videos. This is my new favorite. Comprehensive and concise. Thank you, sir!
What an awesome video- dozens of mace movements that I never even dreamed existed! Thank you for this, I’ll be incorporating a few of the more basic ones into my training this week!
Thank you for this awesome, perfect and brilliant Video 🙏🙏🙏...it's my favorite Video ... thanks for your work 💪🏼🙏🙏👍🏻
kind regards from 🇩🇪
Thank you for your kind words!
Wonderful video. This is what i am searching for. Thank you so much.
Thanks bruh! These library of movements is dope.
Best mace vid yet
Fantastic video. Always impressed by your posts!!
Great video, so many variations. Thank you
Awesome mate, thank you. Loads of great moves for transitions in flows right here!
Thanks for this comprehensive vid man
Great video! I’m waiting for more stock to order my 2nd mace!
definitely my most often viewed macebell video! a great ressource full of beautiful moves and great spirit! 🌊thank you very much! 🙏
amazing variety and skill
Did my first macebell workout today and I’m hooked. Such an amazing workout that targets so many areas with a single tool. Great video! I can’t wait to try some of these moves out!!!
Good morning from Texas. I'm familiar with a few of the flows. Others I'm not, but they soon will be.
Thank you for the video!!!
Keep battlin' on! Tag us if you are on Instagram or Facebook :)
Best Macebell video👏👍Thnx for posting 🙏
this is the best i have seen thank you
Great creativity my friend! You've inspired me to dive deeper into Mace work💪
Thanks for Sharing
The strength needed to do the 360 walk the plank is insane. I salute you sir
Brilliant! Thank you
The Music and the workout both so calm and it really invigorates the mind.
Awesome video!
Good creative video,Thank you. Mark Wildman has some good mace instructional videos as well.
Fantastic !! That is what I searching for !! Thanks
🤐🤐🤐🤐🤐🤐Watching other videos gives me a even “greater “ appreciation for this one......🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🔥👊🏾
Excellent
Wow amazing show
I've always been a workout out of the gym guy. Push, pulls, bands, etc I bought a mace cause this vid, thank you man🙏
Thanks for the support 🙏
Awesome, learned a lot thank you. Excited to buy my own set
Thanks! Be sure to get them from us ;)
Just love it I really can't wait to became professional with the steel mace is a very nice tool to work out 👍.
1 year later and are you? If so, how have you found people willing to pay you to teach them? This is where I stumble...
To echo many of the other commenters, these are some awesome exercises! In particular at 7:30 min, you do what you call the back switch- please do a tutorial video on that 1 move... that looks dope! I want to master that!
One of the best mace vids I have seen. Mental creativity producing physical functionality and fitness. Really good stuff bro! Much appreciated king.
Thank you 🙏
Really good my man🙌
We appreciate it!
So smooth and strong
Outstanding vid, great variety. Subscribed. What weight are you using in the video?
Oh, oh, I love this tuto.
Straight to the point no bla bla ! Exercises are excecuted beautifully at the top level 🤌 fucking hell man you are a beast 🤝😎 Im a rookie 😂 just bought me a macebell 6kg
that offset curl 360 is sick
Thanks!
Good video👍👍
Thank you for taking the time to make this video. It’s very useful. But so many moves wish i could remember them all.
What are you top fav moves?
@@bullishtingles1384 Great question! Some go-to's are: Ballistic 360, Alt. Single Arm 360 to Front/Reverse/Side Lunge, 360 to Squat Thrusters, Dual 360s, and then when feeling extra energized, Rotational Side Swings and the burpee variations (but be careful with these!)
This is so helpful ❤️❤️🙏
Awesome!! The best of a lot of videos!! Thanks for your work!! 😳👍🏻
i watched them all, and i think if i had to pick only one, it would be the 360 skier jacks. looks cool plus seems to hit a lot of areas.
Great video! I learned a lot and totally impressed with this workout.
Thanks, Adrienne!
@@SETFORSET what is the weight of your bell ?
@@sumandas9487 This was a 10lb mace
Best macebell video
Great. Workout. Appreciated..But from where you got the names of these exercises?
Best out
Great video 👍🏽
What is the weight used? Do you think the single hand work can be done with 7kg?
The 15lb mace was used for most of the video but a 10 pound mace was used for several exercises like the dual single arm swings. When watching the video you should be able to see the difference in size now that I’ve pointed it out.
Dang!
This guy is fucking killing it
Totally. Talk about clean form.
I'm confused on what muscles this works. Forearms and shoulders, but do you feel it in your lats as well?
Hi Austin, which particular exercise are you referring to? If you are asking about 360s and 10 to 2s, we wrote an article on what muscles it works: www.setforset.com/blogs/news/steel-mace-360-10-to-2-muscles-worked
🔥
What is the weight of the mace used
What size mace did you use?
❤
Anyone else smash their Achilles on the all around the world lol. Fun times, got it down now
What is the diff between the halo and 360?
The 360 is performed holding the handle, the halo is performed holding the macebell.
First, sorry about my English. I am argentine.
Then, excelent number of variations... but... Is nor better make a video with a couple of exercises explaining the muscles impacted?
Regards and thanks.
How much it weighs..?
Some of the exercises were done with a 10LB mace, but most a 15 pounder.
Looks like a 15 pound mace !?
Yes sir! Most of the moves were done with a 15LB mace.
lbs? kg?
Our maces our sold in lbs, to get the weight in kilos, divide by 2.2
1-Swing gada everyday
2-Keep arthritis away
nobody will rememeber all this to do consistently for 1 month.
360 and 10to2 are the only exercises here.
everything else is extra movement of body.
comooooooon standing 360, kneeling 360, halfkneeling 360..... 270.... Not cool!!
You got this!
Stupid unnecessary variations. One can do so many athletic/dynamic movements using a mace rather than just standing there doing rudimentary stuff.
looking forward to your tutorial
@@kiranparmar1775 just search functional patterns caveman workout you'll see