Steel Mace Fighter Workout

Enter The Steel Mace Book: www.amazon.com...
Onnit Steel Maces: onnit.sjv.io/q...
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Learn from Steel Mace specialist, Coach Vaughn, on how to impanelment this powerful rotation techniques specifically for fighter athletes:
-- Steel Mace Uppercuts: 10REPS Each Side / 3-5 SETS (L&R=1SET)
-- Steel Mace Ground & Pound: Perform for 30-45 seconds / 3-5 SETS
-- Steel Mace H2H Swing & Catch: Perform for 30-45 seconds / 3-5 SETS
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Website: www.coachvaugh...
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#enterthesteelmace

[@CoachVikingVaughn]

Enter The Steel Mace Book: www.amazon.com/Enter-Steel-Mace-Strength-Training/dp/B08F6JZB14
Onnit Steel Maces: onnit.sjv.io/qnqg3q

[@UsacHunt]

You make it look easy but I don't for a second think it is. That's outstanding coordination from consistent drills. Stay metal Sir.

[@CoachVikingVaughn]

🤘🏼Thanks a lot my man🤘🏼

[@NorfolkNorseman]

Brilliant stuff thank you

[@capthappy345]

Nice

[@CT-bc6jh]

Great exercises and great shirt! 🤘

[@CoachVikingVaughn]

Thanks, just saw them last Friday with Black Label Society & Anthrax 🤘🏼

[@CT-bc6jh]

They are amazing live!

[@sumandas9487]

@@CoachVikingVaughn what is the weight of your mace ball ?

[@PathwayOfPower]

Hey Coach Vaughn, I still think you should get your own Maces and brand them with tour Viking Flare. Today I come asking about what you have seen work for a low profile mace rack that I can mount to my home office wall. I have 4 maces.

[@CoachVikingVaughn]

Thanks, I would but today’s production is so badly poor in quality, and if I can’t over see that I would never put my logo on it. It’s why everyone ops for Chinese factories to make steel maces you see on Amazon for example.
If you get “ tornado hooks” - those can work great as a low budget friendly mace rack

[@CoachVikingVaughn]

More Questions? Check this Steel Mace FAQ Playlist: ua-cam.com/video/_Uw75BEqA34/v-deo.html

[@Blo0dAnhell]

Can gain muscles whit this I can agree more weight ? Sorry for my poor inglish

[@CoachVikingVaughn]

Enter The Steel Mace Book: www.amazon.com/Enter-Steel-Mace-Strength-Training/dp/B08F6JZB14

[@aldoavila8059]

Hey coach do you happen to have any short mace workout?

[@CoachVikingVaughn]

Not sure what you mean by “short mace workout” ? Like an actual short mace or UA-cam Short?

[@aldoavila8059]

@@CoachVikingVaughn yeah i just got like a one handed 10 pounds mace