OMG you are AMAZING. Where were you and Mark Wildman 50 years ago when I started training?! But at 62 a world of new opportunity for self improvement awaits by utilizing your instruction.
Thanks, I'm starting, at 61, on this exercise practice in two days, I ordered a 10 pound Mase, and your channel explains things best! Last thing I need to do is rush and get hurt and end up quiting
Hey John, so glad you are liking it! I recommend our 14 Day trial membership at Flow Shala as well, check it out and let us know what you think! Helps with form and long term goals.
Sweet! Love to hear that, come do our 1 Month Trial Membership at www.flowshala.com soon!! We love working with folks like you who value not getting hurt
I've been using the Mace for around a year, and I've over 30 years of weight training experience, so I'm certainly not a noob, but this is very informative and has helped me tidy up my 360s. Kudos.🥇
You and Mark Wildman are THE top tier sources of knowledge for clubs and maces and I am very happy I fond both of you. I just recently (about a month) picked up an Adex Arc and if it wasn't because of you two I would be a very injured and clueless individual.
It’s cool when they show training with some massive mace, but it’s equally cool to see the use of some more less “overwhelming “ tools in order to start when you’re still not yet ready
I'll take it! I've been swinging Clubs for about 14 years now, and picking up a Mace 4 years ago was second nature. Come train with me and my team at Flow Shala soon.
Don't do that. You can enjoy this ladies content without putting other people down. The "bros" help a lot of people and so does this lady. Just enjoy it.
For a beginner this is an awesome reference, you are clear in instruction, the whys, cautions and execution: a fount of knowledge. It's easy to use your instruction in the real world, the knwlodege transfer works, thank you.
Great stuff!! I'm waiting for my first mace to arrive and I can't wait to get into it! ^_^. Videos like this are going to be crucial for me to help build up my understanding of the basic principles of this art. Thank you!!
You are a star and an awesome coach and we are lucky to have you here. Thank you! And if your friend decides to sell those awesome work out clothes, I need to know!
Hey Kim! Do you live in WA? Thank you so much for the compliment. Yes, my friend sells those close, her brand name is Ahzalea, and I love her clothes. They are hand died and hand made.
This is enormously useful and appreciated, Summer. Thank you. Seeing you perform the uppercut lunge connects some dots for me between that exercise and the kettlebell TGU. Again, great instruction (the 360 coaching is great too, showed me much better shoulder mechanics). Thank you! SUBBED.
Great video, I just tried 360 swings with a 15 lb mace for the first time yesterday (this was the only size the gym had) and they're very fun but very humbling to say the least. Also my girlfriend wants to know where you bought your sports bra. lol
I swear that the universe and the yt algorithm are working together. I've been using my clubbells again and tried to order a tactfit mace before learning that Rmax was selling them on Amazon. But I at least did see that Scott was alive and well. (Yeah, I was that out of loop😅) Then my mind remembers a person. A woman? The woman on the clubbell book cover and in the dvd set I watched a million times? What was her name? hmmmm....Can't remember but I let it go. I go to work, come home and open yt only to find this is in my recommended list. Great to see that she is doing well and is as strong as ever. Great video, very informative.
wow this was so super helpful! Really appreciate it. I ordered a 15lb and then quickly ordered a 10lb'er lmao! But now looking to practice your starter techniques before ripping a rotator cuff or something...Thanks again!
I just bought a 7 pound + 15 lb Mace bell and I am anxious to start training with them. I've watched several videos from men, and by far yours is the best!
heck yea!! Thanks so much. I'd highly recommend my 30 day Flow Challenge - unlimited live streamed classes for a month and you get to train live with me and my team - check out www.flowshala.com/prices to get started and release that anxiety about flowing. You've got this!
@@SummerHuntington I have pretty crackly shoulders from rotator cuff injuries, so even with the seven pounder I'm experiencing quite a bit of pain. Any suggestions
@@emmemaile5531 yes, get a 5lb club and or mace, and sign up for the 30 day flow challenge on my website www.flowshala.com - let’s get you coaching to fix these problems
Hello, where did you purchase that plastic head for the wooden mace? I have a 10 pounder but like the idea of I lite one to train the moves first. I'm a newbie. I've been following you since the RMAX days. Thx
Hi love this video gives so much great info . I have watched many times and use the pullovers/modified side flags / shield cast as part of my development thanks so much.. Was hoping to understand a bit more about the terms "block,dump and pull" I get the pull into order . But was hoping to understand block and dump a bit more please... Thanks so much
Tamas! You'd be such a great candidate for my upcoming coaching cohort - apply here and we get to do a 30 minute call together to see if it's a good fit. www.flowshala.com/programs
I’m somewhat horrified at the exposed imbalance between my right and left side body mechanics. Is there any hope of this gap closing? I feel like a chimpanzee with a sledge hammer. My cats and the sprinkler head in my apartment hope you write soon. Much love Malcolm…
Hey Malcom, As a fitness professional who provides the one of the most comprehensive online live virtual coaching for steel mace and functional movement on the market, my suggestion would be to go to my website and look into getting started with a coach. You can only take yourself so far with watching movement videos. If you have compensation patterns that cause asymmetries, the best way to actually improve is to hire a professional to educate you and provide the correct mobility and functional movement programming for you. We look forward to hearing from you! Www.FlowShala.com 💪🏼
I started training with my gold stick skylz (golf trainer) Also a golf driver is not a bad choice to practice movements. For guys no bigger than 10lb mace. I’ve got a little muscle, but when you start working with something like this you will surprised in your weak spots. Looking forward to the challenge. Looking at ordering a mace.
Can you please make a series for doing mace in armour? Asking for a friend😂 But seriously, it would really help those of us out here who actually do mace in actual Medieval armour: maille, plate, scale, etc. Wearing armour changes all your body mechanics. Also you would look pretty hot - Forsooth t'would get alot of views lololol
Also, would you do some vids on working with mace through injury? Recovery & post, do's & don'ts, different common injuries like back, knee, shoulder, wrist. It would be great.
I'll try it because I'm tired of my potato shape. But I'll tell You right now, after seeing that. Any new Star Wars movies that don't feature You in front of the camera, won't rate my interest. Thank You.
Liked the video. I really wish you'd take your rings off however. That noise they make as they scrape the mace hurts my teeth. LoL. Like nails on a chalk board. LoL. Great video however. Thank you.
Actually your upper body isn't planted in the motion. You're letting your upper body swing with the movement to much. It's more about core engagement. Not just swinging a stick
Баба с небритыми подмышками - это высад. Я понимаю еще, если бы она жила на необитаемом острове и у нее под рукой просто нет средств личной гигиены, но это... Нафига?!
OMG you are AMAZING. Where were you and Mark Wildman 50 years ago when I started training?! But at 62 a world of new opportunity for self improvement awaits by utilizing your instruction.
Thank so much!! We appreciate your feedback so much.
Thanks, I'm starting, at 61, on this exercise practice in two days, I ordered a 10 pound Mase, and your channel explains things best! Last thing I need to do is rush and get hurt and end up quiting
Good luck
Hey John, so glad you are liking it! I recommend our 14 Day trial membership at Flow Shala as well, check it out and let us know what you think! Helps with form and long term goals.
Sweet! Love to hear that, come do our 1 Month Trial Membership at www.flowshala.com soon!! We love working with folks like you who value not getting hurt
@@SummerHuntington
You are so intimated with that weapon..
@@SummerHuntington which weight you are using here in mace ball ?
I've been using the Mace for around a year, and I've over 30 years of weight training experience, so I'm certainly not a noob, but this is very informative and has helped me tidy up my 360s.
Kudos.🥇
Awesome, so glad it helped! We have several live classes where you more feedback - check out the virtual studio www.flowshala.com soon!
I've been looking at a ton of beginner videos for the mace. This is the best I've found by far.
Wow, your form has progressed to master level! Truly the best instruction I've seen with maces online. Keep it up Summer!
thanks so much! I am to make complex movements accessible for all 🙏🏻
@@SummerHuntington keep playing!
You and Mark Wildman are THE top tier sources of knowledge for clubs and maces and I am very happy I fond both of you. I just recently (about a month) picked up an Adex Arc and if it wasn't because of you two I would be a very injured and clueless individual.
It’s cool when they show training with some massive mace, but it’s equally cool to see the use of some more less “overwhelming “ tools in order to start when you’re still not yet ready
I appreciate how you incorporated an obvious knowledge of biomechanics into a clear explanation. Well done and inspirational!
Thanks Steve! We aim to keep the bar high on movement education. Come see us at Flow Shala virtual studio soon!
i have no mace and just 360 a 4.5 kg sledgehammer XD But this video assisted me in understanding what i was slipping up on,
Thank you, this is far more professional and informative than 95% of the 'warrior bros' explaining mace training
I'll take it! I've been swinging Clubs for about 14 years now, and picking up a Mace 4 years ago was second nature. Come train with me and my team at Flow Shala soon.
Don't do that. You can enjoy this ladies content without putting other people down. The "bros" help a lot of people and so does this lady. Just enjoy it.
The most helpful video I've found on mace start. Thanks
wow, super underrated channel! thank you for the advice, excited to tryout some of your flows 🤓
Hi Summer! I discovered you on Mark Wildman's channel and was inspired to learn more about mace! Love the way you explain things ❤
For a beginner this is an awesome reference, you are clear in instruction, the whys, cautions and execution: a fount of knowledge. It's easy to use your instruction in the real world, the knwlodege transfer works, thank you.
I know this is an older video now - but thank you for such detail. I am just starting to use the mace and I really enjoy them
I only recently started using gada and this video helps a lot. Thank you!
Great stuff!! I'm waiting for my first mace to arrive and I can't wait to get into it! ^_^.
Videos like this are going to be crucial for me to help build up my understanding of the basic principles of this art. Thank you!!
You are a star and an awesome coach and we are lucky to have you here. Thank you! And if your friend decides to sell those awesome work out clothes, I need to know!
Hey Kim! Do you live in WA? Thank you so much for the compliment. Yes, my friend sells those close, her brand name is Ahzalea, and I love her clothes. They are hand died and hand made.
This is enormously useful and appreciated, Summer. Thank you. Seeing you perform the uppercut lunge connects some dots for me between that exercise and the kettlebell TGU. Again, great instruction (the 360 coaching is great too, showed me much better shoulder mechanics). Thank you! SUBBED.
Stellar breakdown and instructions!! Thank you!
thanks so much! great instructions 💪 mace arriving tomorrow can't wait to try it out
Great video, I just tried 360 swings with a 15 lb mace for the first time yesterday (this was the only size the gym had) and they're very fun but very humbling to say the least. Also my girlfriend wants to know where you bought your sports bra. lol
Great videos! Very informative for beginners. First day with the mace today
I swear that the universe and the yt algorithm are working together. I've been using my clubbells again and tried to order a tactfit mace before learning that Rmax was selling them on Amazon. But I at least did see that Scott was alive and well. (Yeah, I was that out of loop😅) Then my mind remembers a person. A woman? The woman on the clubbell book cover and in the dvd set I watched a million times? What was her name? hmmmm....Can't remember but I let it go. I go to work, come home and open yt only to find this is in my recommended list. Great to see that she is doing well and is as strong as ever. Great video, very informative.
Appreciate the helpful tips and clear demonstrations. Cheers!
wow this was so super helpful! Really appreciate it. I ordered a 15lb and then quickly ordered a 10lb'er lmao! But now looking to practice your starter techniques before ripping a rotator cuff or something...Thanks again!
Awesome! Check out our website www.flowshala.com for a 14 Day Trial membership with live coaching classes, it helps a ton with form.
I just bought a 7 pound + 15 lb Mace bell and I am anxious to start training with them. I've watched several videos from men, and by far yours is the best!
heck yea!! Thanks so much. I'd highly recommend my 30 day Flow Challenge - unlimited live streamed classes for a month and you get to train live with me and my team - check out www.flowshala.com/prices to get started and release that anxiety about flowing. You've got this!
@@SummerHuntington
I have pretty crackly shoulders from rotator cuff injuries, so even with the seven pounder I'm experiencing quite a bit of pain. Any suggestions
@@emmemaile5531 yes, get a 5lb club and or mace, and sign up for the 30 day flow challenge on my website www.flowshala.com - let’s get you coaching to fix these problems
Glad I saw this before starting. I was destined for a bad form. Thanks!
Great video! You deserve 100x the followers that you have!
Super helpful and clear, I will keep this in rotation. Thanks!
If I keep exercising using the mace, is it enough to train my whole body? With some jogging…?
Blisters at my thumbs and inside of my index fingers, what could I do to avoid?
Where can I buy the top? It's fantastic! I want my woman to wear it!!
Magnificent tutorial. Thanks.
Thanks so much!!
What was the weight of mace you were using?
Excellent Instructional. Kind Thanks.
O and thank you for all you do, with much practice I’m a little better,I really like your sessions
This is awesome! I’m a beginner and this is really helping me to feel motivated and empowered to train. Where is the small club bell from?
Hello, where did you purchase that plastic head for the wooden mace? I have a 10 pounder but like the idea of I lite one to train the moves first. I'm a newbie. I've been following you since the RMAX days. Thx
Thanks for an awesome video! I get some joint pain in my elbow when I swing. Any thoughts on how to avoid that?
Excellent video I'm subbed
Fantastic instruction simplistic and informative
Hi love this video gives so much great info . I have watched many times and use the pullovers/modified side flags / shield cast as part of my development thanks so much..
Was hoping to understand a bit more about the terms "block,dump and pull" I get the pull into order . But was hoping to understand block and dump a bit more please... Thanks so much
Thank you so much, I was looking exactly for this!!
I got a 10 kg steel mace quite cheap second hand and i wonder if i can avoid getting a lighter one. How do you recomend i can start with it?
I noticed the armpit hair... that's natural and healthy , good to see it normalized again.
how much kilogram to start learning the movenet?? 4 kg its ok ?
how much does that club weigh?
Brilliant tutorial thank you so much
Thank you for these breakdowns! 😍
Tamas! You'd be such a great candidate for my upcoming coaching cohort - apply here and we get to do a 30 minute call together to see if it's a good fit. www.flowshala.com/programs
@@SummerHuntington applying now, thank you!
Thank you so much... this is the best tutorial!!
This was excellent, thank you.
Nice information ℹ️
Good advice
What weight would you recommend to begin with?
10 lbs for women. 15 for men. I saw some where else.
Great job and demo
Great video. Could use viking music and maybe an ad for beard cream though.
Arm pit cream ?
Thanks for this,Summer
Well done!
I’m somewhat horrified at the exposed imbalance between my right and left side body mechanics. Is there any hope of this gap closing? I feel like a chimpanzee with a sledge hammer. My cats and the sprinkler head in my apartment hope you write soon. Much love Malcolm…
Hey Malcom,
As a fitness professional who provides the one of the most comprehensive online live virtual coaching for steel mace and functional movement on the market, my suggestion would be to go to my website and look into getting started with a coach. You can only take yourself so far with watching movement videos. If you have compensation patterns that cause asymmetries, the best way to actually improve is to hire a professional to educate you and provide the correct mobility and functional movement programming for you.
We look forward to hearing from you! Www.FlowShala.com 💪🏼
gracias saludo de argentina
How to avoid the fear of hitting my back. I really worry about it
you looked like a warrior 👍
This is a great video. 👍
Training with a tool and jewellery ?
I started training with my gold stick skylz (golf trainer) Also a golf driver is not a bad choice to practice movements. For guys no bigger than 10lb mace. I’ve got a little muscle, but when you start working with something like this you will surprised in your weak spots. Looking forward to the challenge. Looking at ordering a mace.
cuanto pesa esa maza?
came for the goth muscle mommy. Stayed for the mace instruction. This is really helpful. OMG she just said shieldcast. This nurtures my inner scadian.
Can you please make a series for doing mace in armour? Asking for a friend😂 But seriously, it would really help those of us out here who actually do mace in actual Medieval armour: maille, plate, scale, etc. Wearing armour changes all your body mechanics. Also you would look pretty hot - Forsooth t'would get alot of views lololol
Also, would you do some vids on working with mace through injury? Recovery & post, do's & don'ts, different common injuries like back, knee, shoulder, wrist. It would be great.
Great info😄👍👍👍
Perfect explanation.
Great thanks alot 🤙🏻💜
Huh,... this is new. Think I just myself found a new hobby. Looks like fun. :)
That's an amazing video!!
rip and crush?
what is dump??
dropping the mace behind the head
Brilliant
Excellent Summer
Respect
Ugh I should’ve watch e this video all the other ones, people are just jumping into the 360 motion well I’ll try again tomorrow thanks for the tips
i just found your channel
Noicce
One take away that's helped me is don't swing the motion - feel the motion. Your forearms and grip will give you cues if you pay attention.
Glad you are liking it!
"Is it true that French babes don't shave their pits?" - Home Alone
You like? 😂
00:19
Thank you
I love the powerful armpit hair! great video!
Jai shree ram 🚩🔱🚩🔱🚩🔱🚩
I'll try it because I'm tired of my potato shape. But I'll tell You right now, after seeing that. Any new Star Wars movies that don't feature You in front of the camera, won't rate my interest. Thank You.
Love your pits
you lost me when you raised your hands 😵💫
ok
Underarm hair is so fucking sexy
Yeh galat hai.
うぬをおそれるわけなか！よんじゃるからでてこいボルデモン！ぬしで ひえもんとり しちゃる！
って、真狂どもが鬼気迫る勢いで、ボルデモン ボルデモン と連呼してたら、
「は、発音ちがうからきづかなかっただけだしぃ？」ってボルデモートはいいわけしたんだよ。😂
Liked the video. I really wish you'd take your rings off however. That noise they make as they scrape the mace hurts my teeth. LoL. Like nails on a chalk board. LoL. Great video however. Thank you.
Yea I do have less rings nowadays!
She seems extremely familiar with handling very large tools.
Подмышки можно было и побрить
Это " цивилизованная и посвящённая " Европа.....Это другое))))
I can carry a piece of ten pounds for minutes.
Actually your upper body isn't planted in the motion. You're letting your upper body swing with the movement to much. It's more about core engagement. Not just swinging a stick
Баба с небритыми подмышками - это высад. Я понимаю еще, если бы она жила на необитаемом острове и у нее под рукой просто нет средств личной гигиены, но это... Нафига?!
Such a babe