Beginner Steel Mace Workout with Coach Vaughn

GADA Swing ebook: www.coachvaugh...
Enter The Steel Mace Book www.amazon.com...
Using a 40lb Apollo Steel Mace in this video: amzn.to/3OlRNmX
Steel Mace FAQ playlist: • Steel Mace FAQ
Beginner Steel Mace workout by Coach Vaughn:
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- Steel Mace Press Outs: 8-10 Reps each side / 3 SETS for each side
- Steel Mace Dynamic Curls: Perform for 45 Sec/ 2-3 SETS
- Steel Mace Side to Side Lunges: Perform for 30-45 Sec / 3-4 SETS
- Steel Mace Deadlift to Bent Over Row: 6-8 Reps each side / 3-4 SETS
- Steel Mace Back Step Uppercuts: 6-8 Reps each side / 3-4 SETS
Steel Mace Tire Striking Tutorial Video:
• Steel Mace Tire Striki...
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Website: www.coachvaugh...
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