Thank you... You explained everything so well.. I'll keep watching & learning from you.. From Townsville, Queensland, Australia... My form is so much better now....Thanks
Brilliant thanks.Just preparing for my first mace.Hopefully arrives tomorrow.Crossing my fingers that 10lb is not to heavy.Am fairly fit slight build 73y old male.Waiting for 7lb mace coming at end of month as a fall back if I am starting too ambitious.Found your videos much more inspiring than the ones by 15 stone muscle monsters apart from the Flowing Dutchman.Om shanti.
I liked the flowing Dutchman but was concerned when he just doubled his weights into unknown territory aaaaaaand he hurt himself. I’m 65 and I’ve run out of 2nd chances. This place is wiser, think I’ll hang here.
In your previous video’s you mentioned “Bus stops” along the way. I take these forward when I watch your next video, anchoring these points then working on the fluid motions in between, ending with a full movement. Perhaps we might meet one day in your class, we both know that’s the best way. Unfortunately it might be a very long time until that happens…until then 🙏
Hello mam, I am 16 years old teenage girl with not so good prior experience of lifting weights. What mace should I purchase as beginner in kg? Thank u 😊🙏
Try with the smallest weight. It should be around 5lbs. 2 Reasons 1) It will probably be the cheapest and if it turns out you don't like working out with a steel mace you will have invested minimally. 2) As a beginner one of the most important things is learning the correct technique. With the smallest weight that will be the easiest. If you like training with steel mace and you have the correct technique you can buy a heavier mace at a later stage.
I like your explanations, just having a hard time wanting to look at your armpit hair. I guess I needed to be into yoga to be used to seeing this? Thanks for the tip to warm up first.
Loving the industrial background. I feel like some of Coil's more ambient work would be a nice soundtrack.
Excellent. You've opened for me yet another whole new angle on maces. Thank you!
Thank you... You explained everything so well.. I'll keep watching & learning from you.. From Townsville, Queensland, Australia... My form is so much better now....Thanks
Brilliant thanks.Just preparing for my first mace.Hopefully arrives tomorrow.Crossing my fingers that 10lb is not to heavy.Am fairly fit slight build 73y old male.Waiting for 7lb mace coming at end of month as a fall back if I am starting too ambitious.Found your videos much more inspiring than the ones by 15 stone muscle monsters apart from the Flowing Dutchman.Om shanti.
I liked the flowing Dutchman but was concerned when he just doubled his weights into unknown territory aaaaaaand he hurt himself. I’m 65 and I’ve run out of 2nd chances. This place is wiser, think I’ll hang here.
Love this workout I feel like a warrior and great setting for your video too!
Solid breakdown and cueing! Thx for the inspiration:)
Great video.
That looks awesome
Great video!!!! Great instructions
So smooth and strong
Great video
Those shoes are gorgeous 👌
Great intro!
great tutorial
Your explanations are amazing!
Do you know anyone in Australia that's on your level
Great Video!!!👍👍👍
You made this so simple. TKU
Gracias maestra 😜🇲🇽
Basics very good video
Love this video, what a cool location to shoot/train. Curious do the bells powder coat hold up to being dropped in the gravel?
Thank you
In your previous video’s you mentioned “Bus stops” along the way. I take these forward when I watch your next video, anchoring these points then working on the fluid motions in between, ending with a full movement. Perhaps we might meet one day in your class, we both know that’s the best way. Unfortunately it might be a very long time until that happens…until then 🙏
Is this bellingham?
Thank u, very helpful ❤️
You are so welcome!! Are you a yoga teacher?
@@SummerHuntington no I’m not but I love yoga it’s my favorite workout and I’m about to start training with mace
@@Shahenda. awesome! Check out Flow Shala for some drop in virtual classes :) We've got you!
@@SummerHuntington perfect! I will ❤️
😊
What is this crazy factory where you're filming? :D
That is a iconic industrial site in Bellingham near the waterfront. It was a paper mill, now it is restored and will be our new waterfront zone.
2:30
Shoulders are "packed...." explain what that is :(
Pump it !
You should pivot on the balls of your feet to establish better balance, when you pivot or shift on your heals you naturally compromise your balance.
Hello mam, I am 16 years old teenage girl with not so good prior experience of lifting weights. What mace should I purchase as beginner in kg?
Thank u 😊🙏
I know I’m not who you wanted to reply but probably 10lbs would be a good start
@@josephwillis2513 Thank you very much 😊
Try with the smallest weight. It should be around 5lbs.
2 Reasons
1) It will probably be the cheapest and if it turns out you don't like working out with a steel mace you will have invested minimally.
2) As a beginner one of the most important things is learning the correct technique. With the smallest weight that will be the easiest.
If you like training with steel mace and you have the correct technique you can buy a heavier mace at a later stage.
@@aquaphoenixx okay .....Thank u so much for explanation bro
Consider the Onnit 7lb mace.
I like your explanations, just having a hard time wanting to look at your armpit hair. I guess I needed to be into yoga to be used to seeing this? Thanks for the tip to warm up first.
Ok.