Ion Perez’s CRZ Biomechanical Transformation
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- Опубліковано 8 вер 2024
- Fitting an exotic Italian art of Carbon and Paint to a brand new, uninitiated newbie.
If you feel our Holistic programs deserve a second look, please visit our Facebook page: Cruz Control Multisport and message our admins.
They will be very keen to arrange a session or free consultation schedule with you. The team can offer Bike Fitting, Biomechanics, Posture Correction sessions and Lifestyle Intervention Custom programs
Since this video is somewhat going viral currently (at least by my measures) I want to take the time to thank everyone who has watched and or subscribed - I really appreciate it. This channel was meant to provide entertainment to hobbyists and beginners and not a source of education promote a new standard of training. That it only took a few content of my alternative coaching craft to get this channel going is really nice to see and exciting after testing the waters on Facebook. Also thanks for all the lovely comments and suggestions. Please be assured that I read them all, although I can’t possibly answer all of you. There is only so many times I can say "thanks" or "thank you" before it starts to feel silly ; )
I'm already working on more content for you but please be patient as I'm working alone.
K
Penge bike lods hehehehehe
I wanna join you team coach but im at sta rosa laguna :(
Love your content!!!
Kaya nga ako napunta sa channel mo kasi scammer ka!!! Tnx sa ungas na yun....ang lupit mo sir tlagang malaki yung pinag iba ng umpisa.,..salute sir! Galing
Napahanga mo ako sir ... i can see the difference and the big improvement of how he pedaling perfectly
Thank you Aldrin
Grabe yung improvement coach. Ginagawa mong mamaw ang isang newbie in an instant. Bilis nung cadence ni Ion kahit nasa heaviest gear.
This looks amazing! This shows na if an adjustment is made, even just a little bit, it will greatly change someone's riding comfort and position.
Good day coach Cruz this is the best bike fitting example I've seen it's very clear and it's very understandable and also maganda Ang pag explain it's very learning 🤍
Thank you so much Dave
this is the reason why some roadbike users stands out, i mean marmi ko nakikita nakaroadbike but there are those na khit entry levwr lng ung bike they look so pro and slick on the saddle and their cadence looks smooth.
GRABE COACH ANTAGAL NA NASA WATCH LATER KO ITONG VIDEO MO NAGKAMALI AKO NA HINDI KO PINANOOD AGAD SALAMAT PO KASI KAHIT SA PANONOOD LANG MAY NA ADDAPT AKO.
Ang galing coach kita kaagad yung giod result ng ginawa nyo..i wish soon i wil be one of the lucky newbie na maka experience ng mga training nyo..
Ride safe always..😉
Swabe.. Hindi nasayang ung 16mins na panunood ko sa video na to... thank you coach...
Lakas ni Ion kahit bago palang nagbbike 🚴♀️🔥🚴♀️🔥🚴♀️🔥
nice,nice,nice sir ang dami ko natutunan sa maikli mong tuning kay sir ion perez.
Sino ba naman di lalakas sa ganito na may proper procedure ang training💜
Mag-kaiba ang training sa indoor and outdoor mas malakas parin yung mga nasa outdoor
Im watching all the time but wala pang budget pero I've learned a lot thank you coach! for sharing your knowledge keep going and f*** the haters 💪🙌
We love the haters and bashers. They make life more beautiful by giving a different perspective. Cycling is a beautiful sport and is a great Equalizer. These clips are just for entertainment and are not meant to evangelize. They are presented as they are and we let the viewers make their own interpretation. From their comments, you will already see a picture of their character
@@CruzControlPH sorry coach for the f*** 😁🙏keep going 🙌
Galing tlaga ni sir idol laki ng pinag bago ni kuya ion sana makapag bike fit din sayo sir balang araw ng gumanda pa performance ko sa pag bbike😊😊😊
He had the guy sprint in a tall gear after already having lactate and counted slowly for 30 seconds. Then he gives him a short gear, and a fast 10 second count... Surely the fit and position exponentially increased. I like the way he did it!
Sa totoo lng boss napunta ko dito dahil kay ion. Pero taragis ang lupet mong coach kaya napapindot ako sa subscribe button bigla nung nakita ko resulta. Di ako RB user pero i understand and appreciate po sa tinituro nyo po solid po. PANALO 💪👊☝️
Thank you for visiting the page. These vids were supposed to be Alternative solutions if your traditional mainstream approach has not given you the results as published. They are not meant to change the training programs that coaches currently preach
Awesome, Ion really fast learner ❤️❤️❤️🙆 nice coach
Sana in the future Coach maka pag pa bike fit rin ako sa inyo, God bless ride safe coach
Paturo naman sir pero lebri haha grabe galing mag turo sir napaka galing💖
uy Shaider! hehe nice! galing ni coach! Time is Currency! indeed
sobrang effective nung tinuro ni coach hopefully sana maturuan din pagkanagkarooñ ng bike
You're such a good trainer sir!!!
Glad you think so Thank you
Scientific cruz control. Nice one.
Galing sir perfect coaching...
Astig talaga coach cruz napangiti ako dahil na gets ko yung sinabi mo kay ion salamat idol
I think you are doing great setup and work, took me me many years to get my bike setup right...
cruz is neutral on whoever individual he is dealing with,all substancial about cycling ang not intruding of names,hope he is often also with pipol with ordinary bikes
Perfectly agreed, treats every individual exactly as intended to, professionalism at its finest
So professional i wish makapag bike fitting ako someday sir Cruz idol! 👍👍
How are you. Thanks for visiting our channel
Salamat kaya pala ganun katulin ang mga pro biker dahil sa perfect bike fitting
impressive session
Galing! Thank you coach and more power!💪
ion lupet... lintik n pag.ibig
galing mo tlga coach
Wow naalala ko turo ng sensei ko sa karatedo. Salute to all trainers
Awesome content man. Gusto tuloy magpabiomechanical tuning and bike fit.
Looking forward to a collaboration
@@CruzControlPH I'll message you on your other social media page(s). Cheers!
Saddle height na naman coach. Cleats moved a bit further back so you get more power from your legs...
Whattttt? ang bilis ng improvement . Galing coach.
So Amazing!!!😁👍👍👍
coach do you fit a mountain bike also
Very informative videos.... S&R member ka din pala. Nice..
suggest ko lang po.. magandang camera, like go pro at magandang video editing app. ang laking tulong po ng content, sa video editing at quality lang po talaga...
Now I watched some of your videos and I find a pattern in it: before adjustment, you crank up resistance of the roller trainer. And magic happens after a few adjustments, as everything feels more ready for the rider. But this seems mainly caused by massively reduced resistance that you applied to the roller trainer. So, even you do some changes to the bike, this is not called bikefitting but CHEATING.
Totally agree to this.. finally someone notices.
K
Yes, i noticed as well.
Dirk Bodschard you are absolutely right it’s the same observation I had. Naturally body mechanics and performance will be different under high load vs Lo load. Accessory muscles kick in under high load then suddenly reducing the load will definitely make it look like easy and naturally will feel easy…. I don’t want to say he’s technique is cheating but I thinks it’s deceiving his clients of what the client really feels….
Galing coach. ❤️
Laki ng improvement ni kuya ion
Ang Ganda ng pinaghirapan nya na. Bike.
5:05 : 13, 11, 12, 10. He said 30 seconds. He didnt say it was going to be in order
Pano kaya kaming nasa labas ng pinas ma biyayayaan ng Biomechanical Transformation niyo po. More power to you.
Great assessment but correct me if I’m wrong. Do you think the handle bars are angled up too much? From my experience the hoods should be more leveled to the ground.
Done ✅ watching 👍 galing Coach Liean Cruz!!
Thanks JM!
Idol tlga coach leian sau ako natuto magbike fitting salamat coach
Shaider yun oh..
Nice one
Sige na nga.. Bibili na ako new BIKE. hehehe! Lakas ni Ion! Magaling Trainor eh!
I am also a newbie and I learn a lot from you coach kudos ❤️
Wooow super ka tlga lodi
Grabe Coach 👍
Sarap naman maturuan bilang newbie yung tipong uhaw matuto at pursigido sa pag babike
Sana makapag biomechanics din kaming mga students hehez
damn, I wish I had the funds. galing mo coach! someday mag cocross din landas natin hehe
Hi I like your videos
Thank you so much! We have a few more episodes you might find useful
Everytime I ride my mountain bike I feel the numbness on my foot and my hands,what is wrong with my biking is that fit me or I need adjustment to that ..how and where??thanks, by the way I'm also from bulacan but now living in Canada
Like what you asked first with the guy when he got off from the bike...that's what I feel!
Whistle barney brought me here
Grabe kitang kita ang improvement.. Boss saan po store nyo mag pa bikefit din po ako pag balik ko ng pinas newbie din po ako ty po
the best po kayo sir
That is very good video! Looks like I've meet you bro in the past in Cebu with Winnie Chan.
Yes. That’s correct. That was decades back
Napaka smooth ng shifting 😭😭😭🚴🚴🚴 sana all na lang talaga , magkano po ba yung per session ng ganyan coach ?
Nanonotice ko po na may mga nagpapabiomechanical tuning sainyo na nilalagyan niyo ng tape yung sa shoe. Para saan po yun
Galing wala ng sayang na lakas sa pagpedal 👍
how i wish maka punta ka dito davao sir hehehe
We always go to Davao for training camps
Galing!
Galing
you inspire us, coach! 😊
Glad to hear that
@@CruzControlPH saw you earlier in clark i missed to say hi but at least we saw you 🥰
Grabe, Pinarello!
Sir, may tips po ba kayo on how to choose a roadbike? In terms of height? Thanks po coach😊
Gusto ko yung Professional Newbie. Parang isa na ako dun ah 😂
oh! si ion perez pala yan! haha
Coach how to join cruz control community? I want to have a bikefit im struggling in my legs
Drop by the studio anytime
Waaahh I wish I can go back home and get a bike fit 😭😭😭 from you
For mountain bike fit next video sir Thanks you have a good day po IDOL 😘
so nice hope to try that kind og training but im so far away. hehe
DPS ACC!!!
kasama ko sa gym si ion. malakas magbuhat yan. lalo na sa legs wokout
Sir.. I wish you will be my coach..🙂🙂
grabe in just few hours lumakas sya ng todo
EFFORT WITHOUT PROPER TOOLS OR TRAINING IS WORTHLESS. THATS WHY BIOMECHINAL TUNING IS HIGHLY RECOMMENDED TO AMPLIFY YOUR SKILLS AND FORM YOUR MUSCLES. KEEP UP THE GOOD WORK CRUZ CONTROL.
Thank you fred
Sana may one on one online tutorials online hehe
Lodi ko yan Malakas naman si Vice...
Coach bike specs naman sa takot gumamit ng cleats pero gusto mgbuo ng gravel bike or hybrid bike. Salamat po🚴🙏🏼😊
As a newbie several months ago, i tried doing a bike fit on my self pero nagastusan lamg ako ng 10k kasi nabasag ko yung seatpost ng bike ko hahaha
Hahahaha
Sana all iba talaga pag may pera😔😔😔
what exactly did you change ?
Sana all kaya mag pa ganyan 😄 ganda pinag kaiba sa una
I need this coach and the exercise!!!!!
Ganto yung napapanood ko sa anime eh sa yowamushi pedal
Galing mamaw talaga..!
coach si Ion po ata yan un sa Showtime
Feeling ko kaya ko mag champion talaga bike fit at mech tunr nalang kulang heheh
bike whisperer🙌😁
I am really curious how much that process cost
angass
pwede po ba mag pa bike fit sa MTB?
Same bike here (PINARELLO) pero mahina ako sa long ride lalo na sa paahon
Mga magkano kaya sir ang ganyang session para mapaghandaan ang budget.
Thank u