Keto Garlic Knots
Вставка
- Опубліковано 8 лют 2025
- INGREDIENTS
½ cup (120mL) warm water
1 teaspoon (7g) honey
2 teaspoons (6g) instant dry yeast
⅔ cup (85g) vital wheat gluten amzn.to/3LDT9Yo
3 tablespoons (30g) oat fiber amzn.to/3LDT9Yo
2 tablespoons (15g) golden flaxseed meal amzn.to/3DOcd3z
¼ cup (25g) blanched almond flour
2 tablespoons (25g) powdered erythritol
2 teaspoons (6g) garlic powder or more
½ teaspoon (3g) salt
1 large egg
oat fiber for dusting
2 tablespoons (30g) softened unsalted butter
1 egg yolk
2 tablespoons (30mL) unsweetened almond milk
1 teaspoon (3g) garlic powder or fresh minced garlic
1 teaspoon (1g) Italian seasoning
parmesan cheese (optional)
melted butter and fresh minced garlic for brushing
Knead for about 10-12 minutes after adding the butter.
Rest for 30 minutes.
Proof for 90 minutes.
Bake at 340°F (170°C) for 25-30 minutes.
Yields 6 servings (macros per serving)
NET CARBS: 2.1g
FIBER: 5.7g
PROTEIN: 13.3g
FAT: 8.1g
CALORIES: 145
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#ketoserts #garlicknots #ketogarlicbread
Nudos de ajo
INGREDIENTES
½ taza (120 ml) de agua tibia
1 cucharadita (7 g) de miel
2 cucharaditas (6 g) de levadura seca instantánea
⅔ taza (85 g) de gluten de trigo vital
3 cucharadas (30 g) de fibra de avena
2 cucharadas (15 g) de harina de linaza dorada
¼ de taza (25 g) de harina de almendras blanqueada
2 cucharadas (25 g) de eritritol en polvo
2 cucharaditas (6 g) de ajo en polvo o más
½ cucharadita (3 g) de sal
1 huevo grande
fibra de avena para espolvorear
2 cucharadas (30 g) de mantequilla sin sal ablandada
1 yema de huevo
2 cucharadas (30 ml) de leche de almendras sin azúcar
1 cucharadita (3 g) de ajo en polvo o ajo fresco picado
1 cucharadita (1 g) de condimento italiano
queso parmesano (opcional)
mantequilla derretida y ajo fresco picado para pintar
Amasar durante unos 10-12 minutos después de añadir la mantequilla.
Descansa durante 30 minutos.
Prueba durante 90 minutos.
Hornee a 340°F (170°C) durante 25-30 minutos.
Rinde 6 porciones (macros por porción)
CARBOHIDRATOS NETOS: 2.1g
FIBRA: 5.7g
PROTEÍNA: 13,3g
GRASA: 8.1g
CALORÍAS: 145
Nodini all'aglio
INGREDIENTI
½ tazza (120 ml) di acqua tiepida
1 cucchiaino (7 g) di miele
2 cucchiaini (6 g) di lievito secco istantaneo
⅔ tazza (85 g) di glutine di frumento vitale
3 cucchiai (30 g) di fibra d'avena
2 cucchiai (15 g) di farina di semi di lino dorati
¼ di tazza (25 g) di farina di mandorle sbollentate
2 cucchiai (25 g) di eritritolo in polvere
2 cucchiaini (6 g) di aglio in polvere o più
½ cucchiaino (3 g) di sale
1 uovo grande
fibra d'avena per spolverare
2 cucchiai (30 g) di burro non salato ammorbidito
1 tuorlo d'uovo
2 cucchiai (30 ml) di latte di mandorle non zuccherato
1 cucchiaino (3 g) di aglio in polvere o aglio fresco tritato
1 cucchiaino (1 g) di condimento italiano
parmigiano (facoltativo)
burro fuso e aglio fresco tritato per spennellare
Impastare per circa 10-12 minuti dopo aver aggiunto il burro.
Riposa per 30 minuti.
Prova per 90 minuti.
Infornare a 170°C per 25-30 minuti.
Resa 6 porzioni (macro per porzione)
CARBOIDRATI NETTI: 2,1 g
FIBRA: 5,7 g
PROTEINE: 13,3 g
GRASSO: 8,1 g
CALORIE: 145
noeud d'ail
INGRÉDIENTS
½ tasse (120 ml) d'eau tiède
1 cuillère à café (7g) de miel
2 cuillères à café (6 g) de levure sèche instantanée
⅔ tasse (85g) de gluten de blé vital
3 cuillères à soupe (30g) de fibres d'avoine
2 cuillères à soupe (15 g) de farine de graines de lin dorées
¼ tasse (25g) de farine d'amande blanchie
2 cuillères à soupe (25 g) d'érythritol en poudre
2 cuillères à café (6 g) de poudre d'ail ou plus
½ cuillère à café (3 g) de sel
1 œuf large
fibre d'avoine pour saupoudrer
2 cuillères à soupe (30 g) de beurre non salé ramolli
1 jaune d'oeuf
2 cuillères à soupe (30 ml) de lait d'amande non sucré
1 cuillère à café (3 g) de poudre d'ail ou d'ail frais haché
1 cuillère à café (1g) d'assaisonnement italien
fromage parmesan (facultatif)
beurre fondu et ail frais haché pour badigeonner
Pétrir environ 10-12 minutes après avoir ajouté le beurre.
Reposez-vous pendant 30 minutes.
Preuve pendant 90 minutes.
Cuire au four à 340 °F (170 °C) pendant 25 à 30 minutes.
Donne 6 portions (macros par portion)
GLUCIDES NETS : 2,1 g
FIBRE : 5,7 g
PROTÉINES : 13,3 g
GRAISSES : 8,1 g
CALORIES : 145
These are just amazing! Taste and texture just like homemade flour based wheat bread. Husband loved them! Making another batch tomorrow. Thank you.
Thank you so much!!! So happy you enjoyed them. ❤️🤗🙏
Thank you so much! So happy you enjoyed them. ❤️🤗🙏
Are you aware that you createtd THE perfect keto Pizza dough with this? Made it today and got four pizzas out of it. I tried countless keto pizzas. But this is it! It is perfect! Thank you so much!
Thank you so much Chriss! So happy you enjoyed it as a pizza base. I will bake some tomorrow. Thank you for your wonderful feedback ❤️🤗🙏
Hi! Very interesting. What temp and how long did you bake them? Thanks! :)
@@arli2244 Around 235 - 240 degree celsius. That should be around 440 fahrenheit i think. I bake it till the crust looks crispy and brown and the cheese is melted. Around 10-15 minutes. Depending on how much topping i put on. Just go with your sensen. You will smell the wonderful pizza and you see the nice crust. The only thing i change with the ketosert recipe is i dont use garlic powder and ery in the dough. And you can freeze it as well. For me that is the perfect keto pizza dough! 🥰
@@chrissmaerzhow did you freeze it? Did you freeze the dough ball, unbaked assembled pizzas, or cooked pizzas? I’ve been wanting to stock my freezer with the perfect keto pizza!
Just made these and they are amazing. Like the addition of fresh garlic to the melted butter to brush the tops. So soft and pillowy. Great job!
Thanks so much Erin! So happy you enjoyed them. Greatly appreciated.❤️🤗🤗
Oooohhh yesss, garlic bread! Can't wait to try it, you're my hero!
Thank you so much! Hope you will like it. ❤️🤗🙏
Love this recipe! Can't wait to try it, I used to love the pizza chains garlic knots, which are definitely not keto, but I can finally have them again! Thanks for your sharing your wonderful recipes so that we (I) can have those goodies again but a healthier version! 💝
You’re so welcome Carla! Hope you will like them. Happy baking!❤️🤗🙏
I love garlic knots. Thankfully, I have all the ingredients at home. Trying this for dinner tonight.
Yay! Happy baking! Hope you will like them.❤️🤗🙏
@@ketoserts I did make them and they were just as delicious as the ones I remember. Thank you for the recipe!
@@BooDotBoo thank you so much dear! So happy you enjoyed them. ❤️🤗🙏
Ketoserts post 8 seconds later i see a min later i make lol
😁😅😄
Same 😁 I made them the other day and forgot to add the butter, they came out amazing, but today I'm doing it as per the recipe 🥳
We love garlic and your recipes are amazing!! You're the best.😋
Thank you so much! Greatly appreciated ❤️🤗🙏
Oh my goodness! Garlic knots are my weakness. Thank you so much for your recipe. Will try it soon 😊
Most welcome Diana! Hope you will enjoy it.❤️🤗
I’m drooling-they look delicious ❤️
Thank you so much dear!❤️🤗🙏
I tried this recipe today. My goodness these are great. You have great recipes.
Aww.. thank you so much. So happy you enjoyed them. Greatly appreciated ❤️🤗🙏
Another great recipe ………. Really appreciate your skill with coming up with soooo many delicious recipes. 😋🥰
Thank you so much Judith. Greatly appreciated.❤️🤗🙏
Thank you!!! The answer to my prayers 🙏
You’re so welcome Natalie! Enjoy!❤️🤗🙏
I done it yesterday and wouahhhhh extremely delicious 🤤
I did again today😊
Thank you so much
I love your kitchen
Thank you for recipe and aesthetic pleasure- video is the best💗
Thank you so much Mia! Deeply appreciated.❤️🤗🙏
WooHoo you~ over 300k now! How exciting, not to mention most well deserved =) Such a lovely channel~ checks every box, every time.
This combination of ingredients is my favorite- ever- for pretty much any roll/foccacia/bread type item I'm making. A few changes in seasonings here & there, yet the base stays the same...because it's perfect, as far as lower carb perfection goes. This is it. Thanks so much, & have a wonderful week🙋♀️Samantha in AZ
Thank you so much Samantha for all the love and kind words. Yes, this recipe is so versatile. Have a lovely week as well. ❤️🤗🙏
I just made these and they came out fantastic! Great recipe 👍
Thank you so much! Glad that you enjoyed them.❤️🤗🙏
Excited for this one!🙏🏼😍😋
Happy baking Shauntae❤️🤗🙏
Great recipe 😋 made yesterday your hazelnut chocolates recipe and it's amazing 🤩 thank you miss Ketoserts!
You're so welcome Sara! Glad that you enjoyed it. Thank you❤️🤗🙏
Awesome Thank you for everything you do 😍
You’re always welcome!❤️🤗🙏
Wow! Delicious thank you for sharing.
Thank you so much Almaz! Greatly appreciated.❤️🤗🙏
Awesome.. Thank you Beautiful Friend 🤗
Thank you so much dear! You’re so welcome! Have a lovely week ahead.❤️🤗🙏
For those asking to sub 1 ingredient for another or to omit a ingredient, go ahead and experiment with what you have and see how it works. She gives you a recipe and you want her to change it to satisfy everyone. Gee folks, get into your own kitchens and bake.
This! You’re absolutely correct! People just don’t understand that every recipe is tested before she films it and publish it. If you want to change something go ahead and test it yourself. You don’t expect her to try it for you!
🤗🤗🙏❤️
The problem with your soapbox attitude is (most of the) WE WHO LIVE ON KETO don't fucking keep honey in the house. This recipe takes 1 tsp of honey. There is no fucking mention of what to sub for it. Cheapest goddamn honey is $4.22 at Walmart which is 23 fucking miles away from here at $4.87 a gallon of gas. My car would need 2+ gallons. That's about $9.75 for gas and 4.25 for honey equalling 14 fucking bucks for 1 single teaspoon of honey. Are you kidding me? $14.00 for 1 teaspoon and I'll likely never use the rest of it. So you wanna get back on your soapbox and lecture some more???
@@daniellesmith1412 Read my above comment. You're clueless.
Excellent!!! Omygosh I can taste these now lol. 😋😋❤❤ YOU ARE AWESOME SWEETY!! THANK YOU
Hehe thanks so much Cynthia ❤️🤗🙏
Muy buena la receta😋, si no tengo gluten de trigo, con què puedo reemplazar?.. se podría obviar ?.
O gluten de trigo é que faz toda a diferença no sabor e textura macia. É uma delicia essa mistura de farinhas baixo em carboidratos. Já fiz e ficam deliciosos, macios e com gosto de pão.
@@tremoura muchas gracias Claiton🤗
I am huge fan of your channel. You are so talented and always surprise me with your creativity and just perfect recipes. I have tried quite a few from your channel and they turn out to be beyond perfect.
I have a question. Could you please make keto spring rolls? I need a good recipe for the dough of rolls. Please please please?
Thank you so much Arju for all your kind words. Greatly appreciated.
I’ll put the spring rolls in my list.❤️🤗
Looks amazing Miss K
Thank you so much sweetie!❤️🤗🙏
These look sooo good!
Recipe Idea!! Walnut or Hazelnut Babka
Thanks Denissa! I’ll put the babka on my list.🤗❤️
Thanks 😊
You’re so welcome Jennifer ❤️🤗🙏
Can we skip the gluten to make it gluten free?
Se ven muy ricos, puedo sustituir el huevo, quedará bien ?
Hola Anna, no he probado a hacer esta receta sin los huevos.❤️
They look lovely! 🥰
Could I ommit the oat fiber by any chance?
Thank you 🧡
Thank you Iam! Unfortunately you cannot omit the oat fiber in this recipe.❤️🤗
Great presentation 😁 looks delicious
Thank you so much❤️🤗🙏
These are amazing!!!🤩❤😋....thanks for the recipe🙏 Have you frozen these pls? .....just wondered how they would cope with the freezer, so I could make bigger batches🙂
Hello Jackie! You can definitely freeze the dough and just take it out around 1-2 hrs before baking them.❤️
Hi. Thanks again for a great recipe using VWG and oat fiber.
I was thinking of making stuffed buns /calzones. Do you think either this dough or your pita bread dough will be suitable to try out ?
Thanks so much Geetha! This recipe and the pita bread dough will make an excellent calzones!😋😋😋
Looks great. Can the dough be used as a pizza base as well.
She has a recipe for pizza dough on her channel and it's pretty similar.
Thanks Tule! You can absolutely use this as your pizza base.❤️🤗
💜 Oh man, those look sooo good 🥰😋😘❣
Thank you so much Aurora❤️🤗🙏
Great recipe! Can Oatmeal be ground to the oatmeal fiber in this recipe! They look so yummy!
Thanks dear! You may want to cto -
Is oat fiber the same as oatmeal? No, oatmeal and oat fiber are not the same thing. Grinding the husk or hull of the oat grain makes oat fiber. Oatmeal is derived from the de-hulled oat groat. simplyoatmeal.com/what-is-oat-fiber/
@@ketoserts ok, thank you!
@@tsinay40 most welcome❤️
Another winner 👍
Thank you so much❤️🤗🙏
Yummy 😋 great Recipe
Thank you so much Jackie!❤️🤗🙏
Buen domingo tengan todas haber de las que hablamos español o también inglés con que se comerían estos deliciosos panecillos 🌻😋🤗🙏🌞
Muchas gracias Marisol! Que tengas una maravillosa semana por delante.❤️🤗🙏
I’ll take them all! Like right now please!!
😋😋😋
Me encanta el pan de ajo, pero donde puedo conseguir la fibra de avena?, se puede sustituir?
¡Muchas gracias Laura! Puedes conseguirlo en amazon.❤️🤗🙏
😍That's so awesome! Just wondering is there an substitute for oat fiber?🤔
Hello dear! Unfortunately you cannot replace the oat fiber in this recipe.❤️
Wow so beautiful recipe
Thank you so much❤️🤗
hi there! can I substitute oat fiber with an alternative ingredient? if ever yes, what can I use? thank you! hope you see my comment :)
Hello Valerie! Unfortunately you cannot replace the oat fiber in this recipe.❤️
Alrightyyy. Appreciate your reply! So happy with all your recipes ❤️
Can this recipe easily be doubled?
Absolutely ❤️🤗
Like💕😎✌🏻
❤️🤗😋
All the good recipes have gluten 😩 Looks delicious!
🤗❤️🙏
I thought I was sensitive to gluten and dairy also. After doing keto for a few months, a few cheats have proven me wrong on both counts. Have you tried keto/eliminating any processed food for a few weeks/months?
Wowww like this recipe 😍
Thank you so much Mariam!❤️🤗❤️
@ketoserts looove your recipes. You are the best. Quick question is there another recipe using only almond flour for these keto garlic knots ???
Thanks Adri! I’m afraid I haven’t tried makinh this recipe with only almond flour ❤️
Yummy
Thanks so much Julie❤️🤗
I wish you had a printable link, these look amazing!
Thanks so much dear! Hopefully soon..❤️🤗🙏
Can i change the honey with stevia
gracias por Tus recetas, que delicia !!!! saludos desde Mexico🇲🇽
Muchas gracias y de nada Tina!❤️🤗🙏
Sorry to ask, but is it ok to use honey? Honey is not keto friendly
I made these yesterday, the flavor was amazing and my very picky son loved it but I felt they turned out to be a little dry and hard than what it appears in the video. Once cool had a hard time swallowing. Any thoughts?
Hello dear! I guess you over knead your dough. Also may I know how did you measure your ingredients?
@@ketoserts Thank you for your response. I measured it using cups/tbsp/tsps. I did not weigh them.
@@msjahnvip hello Jahnvi, I recommend to use the metric measurements in your baking for more accurate results.❤️
@@ketoserts will definitely try the metric measurements, thank you for this and all your recipes!
Gracias por tan deliciosa receta 😍
Muchas gracias y de nasa Maribel❤️🙏🤗
I wonder -- how could Nutritional Yeast Flakes be incorporated into this for added health benefit???
Feel free to add 1-2 tbsp of nutrittional yeast in your dough.❤️
@@ketoserts Cool. Thank you for the reply. I'm always looking for ways to use a little nutritional yeast flakes when I can. I live in the sticks and I had to order Vital Wheat Gluten and Oat Fiber; just did that this morning. These are going to be some expensive garlic knots!!! Aldi for Keto bread is so far away from me that I rarely go. I have a feeling these will satisfy my bread craving. I'll probably dip each bite in melted butter! Thank you for your videos!!
@@ZooomaCW you are so welcome! Hope you wil like them. Happy baking!❤️🤗🙏
Please how to make the strawberry trifle keto diet
I’ll put it on my list.❤️
I love what you cook; however, I’m allergic to gluten.
❤️🤗🙏
Peekabu
🫣🫣🫣
These look great, but I don't have all the ingredients. 😩😩
Thanks Amy!❤️🤗
Is there a sub for the vital wheat gluten? Would love to try this recipe but cannot tolerate gluten. Thank you!
Hello dear, unfortunately you cannot omit or replace the vwg in this recipe.
Mine didn't rise much at all and didn't go Fluffy, even when rolling them they were falling apart... I'm assuming the dough was under kneaded? I normally mix my keto bread in my thermal cooker for a few min, never had success hand kneeding lol anyone else have this issue?
Hello dear, did your dough had the elastic consistency? What kind of yeast did you use? Was it activated before adding it to your ingredients?
New to your channel and Omg I love your recipes so much. Tried out the cheesecake shooters and ice cream, they were sooooo good. Thank you so much. Just a quick question, can I use any vital wheat gluten? I noticed Amazon has One in a Mill Vital Gluten with 2 net carbs vs Anthony's 4 net carbs per 1/4 cup serving. Bob Red Mills is 1 gram less st 3 net carbs. Can I get any of these? I am new to Keto and don't want to mess up
Thank you so much Jai! Greatly appreciated. I use Anthony’s in most of my recipes and I also tried One in a Mill VW and it both works in my recipes. ❤️🤗
@@ketoserts Awesome. Thanks for responding
@@jaisparks6091 most welcome Jai❤️🤗🙏
Ok to just use a stand mixer instead of hand kneading for 10 to 12 mins?
Hello dear, you can definitely use your stand mixer and kneading time is the same.❤️🤗
Hi, can i omit honey in this recipe?
You can replace it with 2tsp inulin.
Thanks
😋😍
❤️😋😋❤️
請問無鹽牛油可否改為牛油果油？
您好，亲爱的，您绝对可以使用等量的鳄梨油。❤️
Honey..? How is that keto?
honey isn’t keto lol…can i omit or sub the honey? or does it change the recipe?
The honey will be converted to alcohol and carbon dioxide in the fermentation process so the carbohydrates are canceled out. The sugar in the honey has been left out of the nutritional info.