Upper Body Workout | Training Advice From 212 Olympia Champ

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[@muscleandstrength]

Support Keone's Training Program:
www.solin.stream/amandaandkeone/program/1485

[@lukii6770]

Full Day of Eating and Workout Videos are the Best here .

[@muscleandstrength]

Glad you enjoy the content thanks so much!

[@phoenicia1313]

That women in the tights at 3:00 is built VERY WELL. Aesthetic 100%

[@Texas_Made91]

Yes, and can get it.

[@mvp1116]

Keone has the chance to pull off a Flex Lewis streak but he will go to Open after this win!

[@fitnytech]

A healthy lifestyle is something you refine over time - not overnight

[@dfgndfghdfghdfgh]

Keone is always great to watch

[@godsgiftto3arth]

Keone is an absolute blueprint for genetic excellence. incredible.

[@JayMontgomery]

I’d love to go back to Korea!!! I was stationed there in ’95. Love to see how much it’s changed.

[@bobby_bvd89]

Let’s go! 🔥💪🏾

[@alexattardg4s975]

Great content!!

[@muscleandstrength]

Thanks for the support glad you liked it!

[@Gardenstateking]

Great workout....love that tricep press machine. I wish I had one at my gym!!!!

[@muscleandstrength]

Same that is a great machine man lol

[@ApostolosKatsioulas]

A couple of days ago, Shaun and now Keone on a video

[@whatsup24_7]

This guy seems like a cool dude

[@Sthiwatari]

I don't do drugs of any kind but your video are really addictive 😚🤭

[@jessefigueroa787]

Man, the prodigy is putting in that work! Great segment for upper body! Very detailed and explained how fronts delts can take over when you're doing chest. Another HR ⚾️M.S!!

[@ashog1426]

I just love this shyt. Lol prolli never will do a show but will train all my life and try to diet 😢😂

[@muscleandstrength]

Nothing wrong with that! You Vs You is the greatest competition.

[@soulblack4445]

Love from Korea❤

[@muscleandstrength]

❤️❤️

[@jameslambert2544]

Can you do a leg day?

[@Kyle3x]

What belt is Keone wearing?

[@GREGORY_BRAHIM]

👌🏼👍🏼

[@muscleandstrength]

🤘🤘

[@denver.d7030]

HE HAS QUALITY ROUND 3D MUSCLE NO SYNTHOL LIKE CLARIDA

[@MM-pw5kk]

Is he prepping for straight olympia?

[@ss4yaasir524]

I believe so, as far as ik the reigning champion doesn’t have to do any sort of qualifiers.