The clean version of this looks like a great warm up exercise for my power clean. My footwork and use of my arms in the turnover just feels slow and imprecise, hopefully this will correct these issues. Thanks Gabriel.
Great vids as usual! Would love to see videos on warm up movements for cnj and snatch. Or video on exercises/drills that can be done to fix common mistakes.. Thanks!
Check out my app Super Weightlifting: Apple: apps.apple.com/us/app/super-weightlifting/id1505992065 Google Play: play.google.com/store/apps/details?id=com.fitclans.se.gsincraian
Explained in the video that purpose of tall snatch is to pull under yourself. If you stay on full foot and you extend on tip toes you jump up with barbell and you don't want that in a snatch.
@@gsincraian Very interesting! I see what you mean I usually do it with feet planted, but with the weight up I do the dip you mention, will start doing them from extension only to see how it works!
Should olympic weightlifters have powerlifting circuits while doing few weightlifting movements....or should they just raise the amount of squats and deadlifts while keeping the same amount of weightlifting movements
i forgot but there was a tall snatch like this where the person does a full snatch pull and then they only dip after the barbell is literally at their neck...
You can't do that with higher weight on snatch. the max height were barbell reach in a snatch is arround navel, so is not making sense to practice with lower weight till your neck.
It's the strappo lento. It's like a muscle snatch and then a power dip at the turnover. I'm not sure the purpose of this excercise but I think it is for balance and keeping the bar close to you.
Don’t want to alarm you, but there is a tiny Gabriel standing right behind you in the thumbnail
that is why I always check behind me twice whenever i lift
1:00 Hang on everyone, did Gabriel just... crack a joke?
Could you make a video about the no contact snatch and it’s purpose? Thank you
These videos are great!! Would love to see more of these technique videos. Thank you so much Gabriel!
welcome, I will do more
Thank you, tall clean sounds like a good 👍 idea
welcome
Amazing content, thanks for all the tips!!
Could you make a video on How to improve the split jerk?
Keep it UP!
check out this video: ua-cam.com/video/nR9tmH-5Pr4/v-deo.html
The clean version of this looks like a great warm up exercise for my power clean. My footwork and use of my arms in the turnover just feels slow and imprecise, hopefully this will correct these issues. Thanks Gabriel.
will help for sure. welcome
Thanks Gabriel! Learn a lot from you, as always.
welcome
Great video, looking forward to more of these types of videos on accessories
thanks
Thanks, will add these to my warmup!
welcome
Great vids as usual! Would love to see videos on warm up movements for cnj and snatch. Or video on exercises/drills that can be done to fix common mistakes.. Thanks!
thanks
Your channel is a goldmine!
thanks, im glad you like ti
Hi Gabriel. Do you prefer to do tall snatches starting on your toes and not full foot? If so why?
I explained in the video at 2:01
@@gsincraian I think he means starting flat foot then extending ( to tip toes) without dip.
Can you breakdown Sohrab Moradi’s 240 clean and jerk at 94kg and his 310kg squat he did when he was an 85kg lifter?
good vid thank you
Glad you enjoyed it
valuable information
Glad it was helpful!
Check out my app Super Weightlifting:
Apple: apps.apple.com/us/app/super-weightlifting/id1505992065
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Thanks❤
You're welcome 😊
Thank you👊🏾
Welcome
What difference is there if we do it from flat feet and not toes, Gabriel? Please and thank you!
Explained in the video that purpose of tall snatch is to pull under yourself. If you stay on full foot and you extend on tip toes you jump up with barbell and you don't want that in a snatch.
@@gsincraian Very interesting! I see what you mean I usually do it with feet planted, but with the weight up I do the dip you mention, will start doing them from extension only to see how it works!
Nice video Gabriel
thanks
Thank you!
welcome
You are using the normal grip not hook grip for the tall snatch. Does it matter which grip to use?
yeah, I'm not ussing hookgrip with empty barbell :)
Should olympic weightlifters have powerlifting circuits while doing few weightlifting movements....or should they just raise the amount of squats and deadlifts while keeping the same amount of weightlifting movements
Nice
Thanks
i forgot but there was a tall snatch like this where the person does a full snatch pull and then they only dip after the barbell is literally at their neck...
You can't do that with higher weight on snatch. the max height were barbell reach in a snatch is arround navel, so is not making sense to practice with lower weight till your neck.
@@gsincraian thank you i was always confused because ppl were saying pull till navel for clean and pull snatch until below chest
@@haanswinn At clean is even lower, around hips because of the narrower grip.
It's the strappo lento. It's like a muscle snatch and then a power dip at the turnover. I'm not sure the purpose of this excercise but I think it is for balance and keeping the bar close to you.
What do you think of the hip snatch versus the tall snatch for training speed under the bar?
power = strength + speed ; so first time you need to make sure your strength and speed are in good levels for the weights that you lift.
@@gsincraian So tall snatch is better to master speed. Hip snatch is better to train strength?
gabriel with the jokes😂😂😂
what you mean?
@@gsincraian jokes about tall santches being easy for women because they can do alot of thigs at once
@@Sodo.Maxime that is true , is not a joke:)
@@gsincraian
There is only one way to master it, start when you are 7 years old.
Haha, good one! 😄 But no need to start at 7 y/o
They are masters at doing multiple things at the same time 😂😂😂
is true :)
Algorithm
thx :)
Are girls really better at snatching? 🤔
I don't think you get, what I wanted to point :)
@@gsincraianMaybe I misheard. Will watch again with the subtitles on 😂
3:15 i know many variations of doing wrong. I think most of my attempts are
there can be more for sure
I'm guilty of doing the wrong versions of the tall snatch 🥸. Thanks for making this video
welcome