Stop suffering from allergies -to pollen- with this.

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  • Опубліковано 9 чер 2019
  • Is spring a nightmare for you because of the allergies to pollen? Either you are half of the time medicated or with running nose and tiers in the eyes? This video is perfect for you.
    Check it out. aaaand.... SUBSCRIBE TO MY CHANNEL HERE NOW. Don't miss all the goodies and videos to come.
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КОМЕНТАРІ • 381

  • @soppyholicqueen6731
    @soppyholicqueen6731 3 роки тому +575

    Play it as 1.5x speed. Thank me later!

  • @jacktoledo8786
    @jacktoledo8786 3 роки тому +57

    What the hell? How did you know this? ARE YOU WITH FEDS????? Instant relief I got my whole nose back in 2 seconds.. thank you so much!

    • @rakelsosa
      @rakelsosa  3 роки тому +5

      Wonderful!

    • @kisigma1011
      @kisigma1011 3 роки тому +6

      The face is a muscle everything need a muscle massage

  • @nocucumberplease764
    @nocucumberplease764 3 роки тому +19

    2:51 start

  • @markuku2991
    @markuku2991 3 роки тому +25

    Omg thank you. I thought i was gonna die already.

    • @rakelsosa
      @rakelsosa  3 роки тому +1

      Wonderful that it helped!

    • @donramon2501
      @donramon2501 2 роки тому +1

      Yea I thought I had a worst illness I thought I had pain my stomach but I think it was just allergies

  • @eran3851
    @eran3851 2 роки тому +19

    One side of my nose was totally blocked, after 5 seconds of doing the first excercise I could breathe normally. Thank You so much!

  • @aptxo
    @aptxo 3 роки тому +100

    I did the exercises along with you during this video and immediately I could breathe through my nose and the itchiness went away. I suggest all viewers to fully surrender yourself to your energy aura when doing these exercises and you will feel a HUGE difference!

  • @jasonz5222
    @jasonz5222 3 роки тому +12

    wow i been struggling with allergies for years and the massages took care of my nose in minutes

  • @racheltheresesamarita8093
    @racheltheresesamarita8093 2 роки тому +1

    So grateful I found this video!!! Thank you for sharing. ❤️ Stay safe!

  • @chelsmcol
    @chelsmcol 3 роки тому +12

    What in the fresh hell?! I haven't been able to breath out my nose for two days. I followed along this exercise with you, and could breath out my nose within a minute. Witchcraft. Thank you!

    • @rakelsosa
      @rakelsosa  3 роки тому +2

      I am glad that it helped!

  • @deepee5897
    @deepee5897 3 роки тому +3

    Amazing thank you for your help 💯

  • @keithhart6200
    @keithhart6200 2 роки тому +13

    Thank you sooo much, I've suffered from major sessional allergies for my whole life and I hate taking pills. This has been the only thing that has ever helped in 20 years, thank you so much❤️

  • @merleugeen
    @merleugeen 2 роки тому +3

    💯👌 worked instantly for me and hay fever symptoms have not returned. Thank you for the relief I feel.

  • @josiedively6537
    @josiedively6537 3 роки тому +9

    Thank you. I found this very helpful.

  • @Growtogether-ft1kf
    @Growtogether-ft1kf 2 роки тому +3

    OMG 😯😯 I can't believe this
    My itchiness, sneezing and blockage went away within 1 minute .
    Thank you soooooo much mam ❤️

    • @rakelsosa
      @rakelsosa  2 роки тому

      I am so happy for you. Great! Keep practicing. And thank you for sharing it!

  • @soundseeker63
    @soundseeker63 3 роки тому +35

    I must admit, I laughed when I first watched this video thinking this will NEVER work! But, within 5 minutes of doing the exercises, my nose has gone from streaming and itchy to perfectly calm and dry....AMAZING! Thank you so much for this! Antihistamines have never been much help for me and this has given me the relief I was so desperate for. Thank you once again.

  • @kanakeshwarbennur5929
    @kanakeshwarbennur5929 3 роки тому +2

    Thank you very much madam for giving very useful information. Plz keep doing it. God bless you.🙏

  • @motocrossman18
    @motocrossman18 2 роки тому

    Thank you as this helped. I followed up with a small nasal flush to help clear the nasals of any possible irritants.

  • @josephinebardot8403
    @josephinebardot8403 Рік тому

    I’m more than happy to discover this channel. I need to thank you for your time for this, particularly a fantastic watch!! I liked every little bit of it and I have subscribed you to look at new post all the time.

  • @sagequeen4494
    @sagequeen4494 2 роки тому

    I have BAD allergies and THIS TOTALLY helped thxxxx🙏🏻

  • @brandonmartinez8217
    @brandonmartinez8217 2 роки тому +1

    This has been the only useful video. I did all the tricks with you and immediately could breathe in relief and felt great.

  • @alexandria395
    @alexandria395 3 роки тому +3

    THIS WORKED SO WELL

  • @ThaMaskRapper
    @ThaMaskRapper 4 роки тому +5

    You're going to make me subscribe to your channel because you have something for allergies I have the worst allergies ever

  • @siddharthtyagi9820
    @siddharthtyagi9820 3 роки тому +1

    Very useful! 🙏 thank you so much!!!

  • @dianavayserfirova2646
    @dianavayserfirova2646 2 роки тому +1

    Magical! Thank you!

  • @TheSereiaM
    @TheSereiaM 5 років тому +36

    I am so allergic. I will try those exercises... Thank you 🙏

  • @JacobVasquezz
    @JacobVasquezz 3 роки тому +2

    Thank
    You 😔🙏🏼

  • @deepika7596
    @deepika7596 3 роки тому +1

    Thanks.. this really helped 🙏

  • @sukantpatnaik9746
    @sukantpatnaik9746 3 роки тому

    Thanks Angel 🙏

  • @wouldntyouliketoknow5342
    @wouldntyouliketoknow5342 2 роки тому +7

    I am beyond grateful for you sharing this information. I was feeling absolutely miserable with allergies and sneezing, running nose, itchy eyes and fatigue. Found your video 5 minutes ago and now I feel 75% better. Thank you again so much for caring enough to share this info and help so many.

  • @abrahammartinez5628
    @abrahammartinez5628 2 роки тому

    Works really good had really bad allergies opened my nose Thanks

  • @quytones7355
    @quytones7355 2 роки тому

    Thank you for making this!

  • @ne4r_y0u71
    @ne4r_y0u71 3 роки тому +2

    Omg thank you so much 😊 it works!

  • @ethansmith7693
    @ethansmith7693 3 роки тому +3

    Mine are Bad right now due to Extra Pollen blowing in the air thanks for the tips

  • @dinukcmaladinublogs5874
    @dinukcmaladinublogs5874 4 роки тому +1

    Thanks ma'am

  • @edwinyeong1867
    @edwinyeong1867 2 роки тому

    Thank you. I didn't know that. I have sinusitis and asthma... And migraine really relieved..thank you sis...❤️❤️❤️kiss's.

  • @raychgmbn
    @raychgmbn 2 роки тому +6

    IT'S EFFECTIVE!!! THANK YOU SO MUCH. YOU ARE A LIFE SAVER 😭❤️

    • @rakelsosa
      @rakelsosa  2 роки тому +2

      I am happy that you could benefit from this sequence. Keep it up.

  • @romeeo8965
    @romeeo8965 3 роки тому

    very helpful thanks

  • @ladya4635
    @ladya4635 2 роки тому

    It works for me 😩 I was feeling bad for days thanks ❤️

  • @neildaniels5275
    @neildaniels5275 2 роки тому

    Thanks so much!

  • @diptiduttasvlogs9777
    @diptiduttasvlogs9777 2 роки тому

    Thank you for this vedio

  • @bensonculture2947
    @bensonculture2947 2 роки тому

    I can't believe it stopped immediately 😅😅😅, Thank you soo much

  • @somaliamericanchannel2209
    @somaliamericanchannel2209 3 роки тому +2

    I hate allergies 🤧 thx for this I will give it a try

  • @Ingridwallis
    @Ingridwallis 2 роки тому +8

    Thank you so much Rakel, I am so grateful to have found this video as the exercises worked the first time and I no longer rub my eyes to the point of wanting to remove them from the sockets, it became a very miserable time of the year for me. I will keep doing them throughout pollen season.

    • @rakelsosa
      @rakelsosa  2 роки тому

      Wonderful! I am glad that it helped.

  • @happyhealthyhadlee
    @happyhealthyhadlee Рік тому

    Wow thank you so much for this video Rakel! I haven't heard this tip yet, and it's so effective!! Definitely adding this to my toolbox :)

  • @zackt.d3438
    @zackt.d3438 3 роки тому

    Thank you

  • @funwithbrittanyofficial
    @funwithbrittanyofficial 3 роки тому +8

    Unreal you are a little angel

  • @favourmide4918
    @favourmide4918 3 роки тому

    Thanks so this video i t helpful

  • @mabdullamabdulla6552
    @mabdullamabdulla6552 2 роки тому

    Thanks so much

  • @princessnicolecastro278
    @princessnicolecastro278 2 роки тому +2

    It's dmn effective!! Thank you with this!💜

    • @rakelsosa
      @rakelsosa  2 роки тому +1

      Fantastic! My pleasure!

  • @anunnaki4145
    @anunnaki4145 2 роки тому +1

    Thank you for this Rakel 🙏💚

    • @rakelsosa
      @rakelsosa  2 роки тому +1

      You are very welcomed!

  • @joyanncalumpita9368
    @joyanncalumpita9368 2 роки тому

    Thankyou madam! Ive just try and it works.. ❤️ godbless you!

  • @jorlinmarantejr.5067
    @jorlinmarantejr.5067 3 роки тому

    What in the world, thank you.

  • @iris-ux2zp
    @iris-ux2zp 3 роки тому +5

    I’m severely allergic and this helped instantly!! Thank you so much!

  • @adrianarebeca7082
    @adrianarebeca7082 3 роки тому +2

    My nose was completely blocked and I was mouth breathing after 3 min my nose unclogged and I got all that nasty of my nose 😌 a bit of relief thanks !

  • @chriscoughlan5221
    @chriscoughlan5221 Рік тому

    I'm suffering today. In a new city with lots of pollen, I'll try these exercises

  • @abdurrahmankhattak1275
    @abdurrahmankhattak1275 3 роки тому

    Thanks ❤❤

  • @arenn517
    @arenn517 3 роки тому +20

    Thank you so much for this. I just came here cause of not enough oxygen and woke up at 3 am. Now I feel better obviously. I’m grateful to you.

    • @rakelsosa
      @rakelsosa  3 роки тому +4

      I am very happy that this served you well. Keep practicing in less critical moments and this can help you prevent crisis.

    • @rakelsosa
      @rakelsosa  2 роки тому +3

      @@ComedyTVWeb We are not a good match. Not a big deal. You will find your match somewhere in youtube. That's the magic of these internet times...there is for all the tastes. Keep looking. I am far from depressed but for some people that are living life in High beta wave it can seem so. In any case I appreciate you taking the time to watch the video and making comments. Have a great life.

  • @claironjoshua3522
    @claironjoshua3522 Рік тому

    Thank you.

  • @joesol4495
    @joesol4495 6 днів тому

    The exercises you recommended worked great for me! Thank you! Thank you!! I am gonna sleep soon.

  • @ambikarajpoot8305
    @ambikarajpoot8305 3 роки тому

    Within 60 seconds my right nostril got relieved FULLY!
    Feels as if i hv taken breath after many years!
    Thanks a LOT Mam, m gonna contiue this!

  • @Monet_theebaddiee6377
    @Monet_theebaddiee6377 2 роки тому

    Wow you’re amazing thank you

  • @FilipinaVanLifeAubry
    @FilipinaVanLifeAubry 3 роки тому

    It's work.... thank you maam

  • @preciousdweeb1062
    @preciousdweeb1062 2 роки тому

    Thank u I love these pressure points

  • @pritisehgal4042
    @pritisehgal4042 2 роки тому

    Thanks 😊

  • @hafsasultana9117
    @hafsasultana9117 3 роки тому +1

    thanks a lot.
    I'm feeling relief after exercise.

    • @rakelsosa
      @rakelsosa  3 роки тому

      I am glad it's working for you.

  • @ABHISHEKCHAUDHARY-yo4zv
    @ABHISHEKCHAUDHARY-yo4zv 2 роки тому +1

    Great it gives me very much comfort
    It also opned one side nostril
    Thakyou very much

  • @sonikatyagi3346
    @sonikatyagi3346 2 роки тому

    This really worked!!! Thank you👍🏻

  • @Sofiasnaturalhealth
    @Sofiasnaturalhealth 3 роки тому +3

    Thank you! The presser points, is it from Chinese medicine? And what are they called? 💗😊 would like to learn more

  • @jiorakaza
    @jiorakaza 2 роки тому +1

    Thank you so much for this 😇💕

    • @rakelsosa
      @rakelsosa  2 роки тому +1

      You are very welcome!

  • @teachem4248
    @teachem4248 3 роки тому +1

    Thanks ..It Worked in Seconds 💯🖤

  • @chsrilakshmi5618
    @chsrilakshmi5618 2 роки тому

    Thanks

  • @loremipsum54321
    @loremipsum54321 Рік тому

    I will most def try this

  • @laasyalasya6515
    @laasyalasya6515 2 роки тому

    It's perfect... Great.. With in minutes i seen the difference.. It's great.. Thank You

  • @felicetati9537
    @felicetati9537 2 роки тому +12

    Unbelievable I was having a full on attack and within a minute and after the exercise no more sneezing. Thankyou :)

    • @rakelsosa
      @rakelsosa  2 роки тому +1

      That's great. I am so happy that it worked for you.

  • @fayceedat670
    @fayceedat670 3 роки тому +1

    This really helps. Thank you

  • @akshathashetty2652
    @akshathashetty2652 2 роки тому

    Thanks a lot for this lovely video
    I had eye irritation , nose itching sneezing n sinus
    This helped
    Stay Blessed 🙏😊

    • @akshathashetty2652
      @akshathashetty2652 2 роки тому

      I am allergic to dust n especially allergic to wardrobe while clothes folding

    • @rakelsosa
      @rakelsosa  2 роки тому

      Lovely! Thank you!

  • @isagoldfield7393
    @isagoldfield7393 2 місяці тому +1

    Thank You so much🌸🌿💫

  • @isaacblajos5956
    @isaacblajos5956 2 роки тому

    Wow thank you.. worked for me immediately what a relief I can breathe thank you..

  • @jspark4893
    @jspark4893 2 роки тому

    Best !!

  • @TarotOracleMessage
    @TarotOracleMessage 2 роки тому

    Wow! Gave me instant relief I have been in pain and waters for last 3 days..
    Terrible..
    Share more secrets...thanks love

  • @trishcovich1923
    @trishcovich1923 8 місяців тому

    Thankyou

  • @pamelastones4802
    @pamelastones4802 2 роки тому

    Thank you!!!

  • @Truthnlovedailydiary
    @Truthnlovedailydiary 2 роки тому

    Thank you . Would u suggest natural rinse for the eyes as well

  • @helenmojica6722
    @helenmojica6722 2 роки тому

    Omay!! I did it!! I was had watering eyes, sneezing 🤧 I looking for cure faster in youtube and I check you video . Thank you so much was helpful. God bless you.

  • @Auzuru
    @Auzuru 3 роки тому

    My running nose stopped immediately after I did the trick with the head 😍 Thank you so much!

    • @rakelsosa
      @rakelsosa  2 роки тому

      Wonderful! Keep it up!

    • @vitorbarradas7430
      @vitorbarradas7430 19 днів тому

      @@rakelsosaHow long you should do that? Everyday?

  • @nolifeonearth9046
    @nolifeonearth9046 2 роки тому

    dayum thanks

  • @HindochaSunil
    @HindochaSunil 2 роки тому

    Yes.. it worked.. I got slight relief..by doing this video

  • @mskash4994
    @mskash4994 3 роки тому

    Omg thank you so much

    • @rakelsosa
      @rakelsosa  3 роки тому

      I am glad that it hleped.

  • @ssimplerumbling
    @ssimplerumbling 3 роки тому +1

    thx.

  • @BangladeshicookingMusic
    @BangladeshicookingMusic 2 роки тому

    Thank you very much I’ll try to do this
    I’m suffering very bad dust hay fever

    • @rakelsosa
      @rakelsosa  2 роки тому

      Yes, let me know how it goes.

  • @myfurkids007
    @myfurkids007 Місяць тому

    Looks it really works. Thanks ❤

    • @rakelsosa
      @rakelsosa  Місяць тому

      I am happy that is helping you. That's my goal.

  • @jennyperry9713
    @jennyperry9713 2 місяці тому

    Thanks so much !!! It works!!

  • @janakipm807
    @janakipm807 2 роки тому

    Thank u

  • @86Vinks
    @86Vinks Рік тому

    Can't believe it worked. Thanks! Do you have something for sore throat caused by allergies as well?

  • @vaibhav8535
    @vaibhav8535 Рік тому

    It helped really ❤️

  • @ragadeepthi5329
    @ragadeepthi5329 2 роки тому

    Thank u very much🙏🙏🙏It worked within seconds

  • @geethakumari7010
    @geethakumari7010 2 роки тому

    👌Awesome......it works immediately 😀....God bless you....
    .

  • @katherinehernandez8792
    @katherinehernandez8792 2 роки тому +3

    Got tp be honest i was a bit sceptical and this worked soo good! I was laughing in the middle of the night because i was soo surpried it worked lol someone in the other room might think im crying 😂
    Sooo much thanks for this information 🙏

    • @rakelsosa
      @rakelsosa  2 роки тому

      Fantastic! I am glad that you also laughed. : )

  • @lora4107
    @lora4107 2 роки тому +1

    This really worked 😭😭 i also listened to a frequency that gets rid of allergies idk which one worked but i'm so grateful bye

    • @rakelsosa
      @rakelsosa  2 роки тому

      Fantastic. I am so glad.

    • @lora4107
      @lora4107 2 роки тому

      @@rakelsosa The comment is from 2 months ago but i've been using this tehnique ever since and it always works! Thank you so much

    • @rakelsosa
      @rakelsosa  2 роки тому

      @@lora4107 I know, I have hard time answering to everybody on time. Some videos get a lot of comments and it's hard to keep up. I am glad that it still works though. : )

    • @lora4107
      @lora4107 2 роки тому

      @@rakelsosa I completely understand, don't worry!! I appreciate you.

  • @user-hr9hg2eh5c
    @user-hr9hg2eh5c Рік тому

    wowww this is crazy... it worked immediately