NATURAL POLLEN ALLERGY REMEDIES | How to get rid of hayfever and allergy symptoms
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- Опубліковано 7 сер 2024
- How to get rid of pollen allergy symptoms - natural remedies for hayfever and seasonal allergies
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In this video, I will show you 5 natural vegan remedies that may help to alleviate the symptoms and in some cases may even help to get rid of the allergy symptoms.
Disclaimer: This video was created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this video.
These five pollen allergy remedies are:
Nose flush with Himalayan salt to clear out your nostrils from any pollen and mucus stuck in your nose. Flush your nose daily or whenever needed. I use 500ml and 1 tsp of salt. You can also add a pinch of baking soda.
Black Seed Oil:
Black seed oil has been proven to alleviate mild-severe symptoms of hayfever and pollen allergy. The following studies show the antihistamine-effects of black seed oil:
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/1...
Try eating 1-2 tbsp per day.
Apple-Cider Vinegar:
ACV is a staple for so many different issues that most people tend to have it at home. Always buy the organic version with the “mother” at the base of the bottle. It has to be unpasteurized and unfiltered. Drink about 1-3 tbsp per day or 1 or 2 small “shot”-glasses.
Probiotics:
probiotics such as Sauerkraut, Kimchi, Kombucha help to restore the natural flora in your gut with beneficial bacteria and may help with seasonal allergies.
Fasting: Intermittent-Fasting (IF) or longer stretches of fasting can help alleviate pollen allergy symptoms by improving your immune system, regenerating & detoxifying your body and reducing inflammation.
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This video is the only one I found to be really helpful. I want my body to handle allergies and not have to take meds or shelter inside with a HEPA filter.
Glad you found it helpful Roy :)
@@Yes2LifeShow is it realy work for rhinitis allergy ???
Because i m taking meds and shelter inside with a hepa filter...😔😔😔
I m from INDIA and this march month is pollan allergy month..
@@mishtiarora7628 It would certainly help you alot, yes.
I just use cayenne pepper. Take a qtip/cotton dip in olive oil and then dip it in the cayenne pepper and insert far as possible in each nostril..a bit of a sting but works everytime for quick relief.
😮 I have both ! Does it really work ? I’m dying now
Very well explained! I have learned many great things from your videos. I have been checking out all of your videos as well, thanks for sharing this.
Thank you for sharing this video. The information is very relatable and knowledgeable.
Thank you so much.. I will try all of these today and get back to you. My whole life I have gone without experiencing this. Both my brothers had it growing up but I never understood until now how it takes over your life. I’m having about 4 hours sleep a night . Absolutely horrible
Thanks for watching. I hope these help you - my roommate has very severe allergies too and in his case, the black seed oil works the best (it does take some time thought to kick in).
The lack of sleep is the worst - hope you feel better soon.
Thank you so much for this video💛… I was over here suffering. This is the only video I found that actually help me! Thank you for your time
Thank you so much :)
I just saw your video, interesting, I try now your suggestions, here in Japan pollen is pretty high, it makes suffering to many people. Thank you.
Thank you. Let me know how it works
YOU
ARE
AN
ABSOLUTE
LEGEND!!!
Thank you 🙏 Appreciate it
Good advise! Thank you👍🏻
Thank you 🙏
Thank you, man, for the great tips!
Thank you :)
This is this is what I was exactly wanted...thanks bro
Thanks bro 🙌💪
Thank you so much!! Really appreciate you making this video.
Loved your advice on taking natural remedies (as i too hate taking medication) & the fact you mentioned about fasting. It's actually the month of Ramadan for us Muslims where we fast for 30 days (dawn till dusk) & I actually haven't really observed the fact if it helps reduce the symptoms, but now i will & will let you know also haha :)
Cheers
Thank you so much :) Hope it helps.
What do you usually eat at dusk?
how did u go??
@@stevethea5250 he died 🤷🏻
@@tobiasfunke8967... Rip
Great video thank you. Just a thought, it is important to mention the water in the nose flush should be boiled that has cooled not tap water. I really enjoyed your video. Thank you
Thanks for watching and for the tip. I live in Germany, where the tap water is very clean, and totally forgot to add that.
I never usually get bad hay fever but this year seems to be the worst! I don’t know if it’s even pollen I’m sensitive to or more the chemicals sprayed everywhere on plants & in the air... Sometimes it’s just my throat or tongue that’s itchy, or I’m stuffy & my nose is blocked...Had unimaginably itchy eyes so I’ve been icing my face all morning. Going to try & incorporate these things more, thank you for sharing! :)
I'm sorry to hear that. I hope these help a bit 🙏🌱
Same here, today i suffered really bad.
Same here. Mine has been ongoing for weeks now
Will definitely try your remedies! Thanks for sharing! I’ll comment back if it works.
Thank you Nami :)
Thank you so much 🥰.,.....i am in very comfort because of you ..... remedy no1 2 3 helped me alot....i will gonna try all 👏.
Thank you :) Happy to hear that
Please describe how to take them all togather or morning evening or empty stomach I mean explain the process of intake how & when
Thanks
Great advice thanks
Thank you :)
Thank you for the info...
Thank you :)
Thank you sooo much, this helped soo much. I have really severe pollen allergies.
Thank you Nurun :) Glad to hear
which one you tried
Thank you so much.if I may ask can it work for childrens too?
Hi Violet,
Thanks for your comment and for watching. I would ask a physician of your trust in this case, I am only sharing my personal experience and what helped me.
I came across your video for the reason of my horrible sneezing that usually lasted 2 hours and can’t sleep anymore I’m so tired of it. Sneezing accompanied with runny nose, eyes itchiness, in throat, nose and connected to my ears and watery eyes. When I swallowed my saliva I feel irritation in my throat… I finished one box of tissues at one night to wipe my nose ang eyes. I’m grateful to your video, thank you for your tips…🙏
Thanks for watching. I hope it gets better soon 🙏
What did you do that helped you
Hey just wanted to ask when did you use tip number one with the salt water? Was it before you went outside where the pollen allergy starts or did you do it afterwards to heal the symptoms?
Liebe Grüße ✌🏼
THANKS SO MUCH! what were your fasting hours? And eating window hours when you did this? Or did you just do no food for a few days? Thanks again!
Thanks for watching. I did the 8 hour eating window, so typically from e.g. 10 am to 6 pm.
Have a blessed day
I’m on some pills for my grass pollen allergies that include grass. I take them every evening and it makes my mouth super sore. I literally can’t live with it anymore I got 3 years left...
Haven't tried your tips yet, but they sem to be reasonable, will definetly try it. Yes, salt is good for cleaning nose holes and lungs, and my version of its apication was to breathe it dry as a mist or dust. Also, one thing that was helpful for me was to completly cut of sugar 2 months before allergie on ambrosia was about to start, and to continue without sugar as long as allergie period lasts. So, there's one tip from me. Best of luck to everybody
Thank you, Jasmine :)
Thank you. ❤️
Thank u sooo much u have rally helped me
Thank you so much :) I am glad to hear that
Two things worked for me recently nasal pathway irrigation with unrefined sea salt rinse. Plus, several drops of black seed oil wisked in luke warm water and run it through your sinuses. Stings a little but it busts up the infection and in two days all the gunk will come out and life gets back to normal.
Thanks for sharing, Eddie.
hello Eddie, I have severe hay fever... fully runny nose. I wanna try black seed oil one. after whisk in luke warm water do we drink that oil water mixture ??
I just tried tip number one and it helped immediately. Thank you.
I have tried pycnogenol two times in my life and it has taken away the allergies for years. You need to take a bottle or two and the bottles cost about $45. Pycnogenol is known for taking allergies away, just do a search. I haven't had allergies for about 10 years. I will be getting the pycnogenol, I just needed a quick fix until I do.
it went away after a round of the bottle pill form?
@@irinasemchuk1 yes the bottle pill form. I have always bought the grapeseed pycnogenol because it is cheaper but I have heard the pine bark phycnogenol is better. This video took care of the problem i was having and it never came back.
My allergist did tests for environmental allergies, but found none. Even as I still had all the symptoms. Maybe she doesn't know there are foods that contain histamines? This is the first I've heard about this. I will try these natural remedies. I hope and pray they work for me. Thanks!!
Thank you, Jo. I hope it helps you 🙏
thanks for these tips! drinking something with a lot of vitamin C, like orange juice, has helped me a lot! and as you said, in combination with some other methods you've mentioned. my allergies are pretty bad in May too :(
Thank you Sara . Vitamin C is a great idea indeed. I hope your allergy gets better.
I hate hay-fever with my whole heart, it triggers nose bleeds, my eyes hurts so much.
타요Tayo I feel ya! Going to bed right now and already know that my throat and my eyes are going to hate me tomorrow waking up. The worst of hay fever is you cant even sleep normally! Btw honey helps a bit for me, you might take that too if you get sore throat. 😷 p.s. Get well soon!💕
May is ever more worse😭
It started early this year for me, I will for sure follow these tips. Thanks!
I hope they help :)
Mate the black seed dosage of one table spoon is too high. can you please double check it?
THANK YOU!!!
Thank you Kristina :)
For grass allergies 5 grasses only itchy eyes and tickle in throat phlegm only sneezing sometimes
Does it help oral allergy ?
omg dankee im suffering soo much im gonna try this out
Thank you :)
Thank you so much for these tips! I love my neti pot, such a lifesaver! I also use nasya oil, which is an Ayurvedic oil that you put in your nose! Protects the sinuses from irritants :)
But whenever I put any oil my sneezing get worse. I sneez nonstop. 😭
I'm sneezing, I have tiredness, fatigue 😩 I hope your tips will help me.
I hope your allergy gets better soon 🙏🌱
Me rn
Thx for info
Thank you :)
Do you have anything that will help with acid reflux. I was taking acid pills, perscription, and then my doctor stopped providing them to me. Just need something that is natural and nonacidic. Thanks so much in advvance.
black seeds work for few hours enough to rest a bit.
Thank you Kareem. I also think that black seeds and nose flushes work the best for me during this seaso n
Hope you are doing well
Thanks mate great video! 👍 Also helps: Vitamin C, MSM, DMSO, Oregano Oil, OPC, drinking Bentonit or/Zeolith to get toxins out and building it up with pre- and probiotics and avoiding histamine (some Apples for example).
The black seed oil is really helping me out pretty good.
Thanks for watching and thanks for the tips 👌
How do you use the oregano 5for allergies? Thanks
@jlea9793 it's anti bacterial I don't know why for allergies maybe to kill bad bacteria in gut and then replace with probiotic
Here’s a tip...You need to dilute organic unpasteurized apple cider vinegar with 6-8 oz of water because it can be harsh on the stomach/gut lining... I know I can’t handle Apple cider vinegar shots...My stomach can’t handle it....
Thanks for the tip :) ACV can be pretty tough indeed when it's not diluted
Thank you 🙏🏼
Can 5yo take black seed oil?
Elderberry & Gold Seal
I am going to try number 1& 2. Thankyou !
Thank you for watching :) I hope it helps
did it work?
Thanks ☺️
Thank you 🌱🙏
They also say if you start taking spoonfuls of locally produced honey, it will reduce your seasonal allergies.
Eat it with a spoon?
I eat a pound or 2 of raw locally produced honey, im sitting here with a blocked nose, red eyes and sneezing like crazy.
Dude I subbed. Totally agree with not wanting to take tablets, but it get so bad. I’ll try the black seed oil & nasal flush
Thanks Rob :) I 100% agree. Let me now how it works out. The blackseed oil does take a few days to kick in effect.
Yes 2 Life Show had a terrible day today. Very bad symptoms
@@RobDymott Damn, and then combined with the whole corona stress.
I hope these remedies help you out man.
Late May is the worst for me as well with the allergies
Yes 2 Life Show I’ll focus on your remedies. Need to order stuff in.
@@RobDymott all the best man :) hope it helps
Thank you
Did it help you? Thanks for watching :)
Thank You 😊✍️👍🙏
Thank you :)
Stinging nettles, Eyebright , Hyssop and some Bladderwrack in a tea is also helpful. Yet for me, black seed oil out outshines them all. Yet, because it doesn't last long I find myself desperately downing it down like water...smh!
Thanks for watching. How is bladderwrack? I heard about it many times lately
@@Yes2LifeShow Bladderwrack is great it can be an acquired taste yet I put in soups and drink it in teas and it really makes my body feel more restored and energised. Moreover, with this introduction of the New wave of 5g being introduced I think we all need to start eating and drinking more iodine rich foods like seaweeds etc!!
I will go for a tip number 5 fasting
Thanks for watching :) Let me know how it works
When I was 12 years old I started getting hayfever in the summer. I was still getting it when I was 30. Here is the cure for me. I began to trim the hairs in my nose regularly, by touch. Then the hayfever stopped. I think that when I was 12 the hairs in my nose started to grow and that's what caused the hayfever.
Vaseline around the nose hair can help prevent the pollen irritation
That's very interesting. Thanks for sharing and I'll definitely give it a try.
Trimming the nose hair boost your breathing if you are suffering from blocked nose, but unfortunately it is temporary relief as the allergens stick to ur mucosa membrane.
Thank you very helpfull got crazy allergies now
I hope they are helpful Janine and your allergy gets better soon :)
Do your allergies cause shortness of breath?
The hayfever this year in the UK is the highest its been in years and its really getting to me! My throat itches to death, I've been sneezing and I have an extremely runny nose! No amount of medication works for me and I feel so sad because I can't enjoy the sun... I will definitely be trying these remedies and I'll update everyone next week! 💗
Mine is extremely bad this year, nothing seems to help 😮💨🤧😥
Mine is bad also. My face blows up. Cutting dairy, sugars, and processed foods out of your diet helps, too. I'm going to try acv !
Update: The black seed oil helps with an itchy throat I've been drinking every now and again, but not consistently. But honestly I've just been back on medication, I've been taking Allevia which works quite well and now that I have a cat my allergies have just gotten even worse.
@@jennashreve891 Thanks for the advice never tried that but I'll give it a go. Hopefully it works.
If I was going to do an extended fast would still take black seed oil, sauerkraut and apple cider vinegar on those days ?
I think in that case, it might be best to skip those and just do the nose flush or supplement with some healthy spices like turmeric. Otherwise, you'd break the fast and probably not get into ketosis (even though sauerkraut or apple cider vinegar could be alright in small portions, as they have hardly any calories)
Hey I just started I.F 16/8 and I noticed the hayfever was reduced!!! Great video, to the point and affordable. Thanks so much for these tips ❤
Hey Raylene! That's great to hear! Also started again with the IF 16/8, it has so many benefits!
What is IF 16 /8
Can anyone provide me written steps, i didn't understand the whole video?
Interesting, these are pretty much the things I've done to combat it. Without really thinking about it😂 ACV, blackseed oil, fasting.. thanks for the video!
Not allergic to animals mould house dust mites etc, only the grasses 5 only, had tests
I like the fasting remedy
Thank you Harriet :)
Nice video, however I've tried all these things and none of them have made even a slight difference to my grass pollen allergies.
I have really bad allergies and I've found eating Blueberries every day and strawberries help massively. The problem is its just so expensive. Worth it though! If I forget to eat in the day or I don't have any in my fridge for a few days and asthma flares up, I eat some Ginger which takes the inflammation away after about ten minutes my lungs open up again and my nose unblocks which is just amazing. Hope you can give it a try and it helps you if you haven't already. 🙏🏻
Me R that explains why so many have not given updates on theirs.
I’m sitting here with a hand fan on my face, still sneezing but not as bad. Hope this helps
My allergies just kicked in yesterday
Hope it helps you ☺️
Yo, danke für die Tipps... hab mal Schwarzkümmelöl vor mehr als 5 Jahren gekauft, ist immer noch im Kühlschrank. Mal schauen ob das noch gut ist. :D
Danke dir :)
Ha ich glaube das wird leider nicht mehr gut sein :D
Hatte auch eins für 2 Jahre im Kühlschrank und das war hinüber.
ty
Thanks for watching :)
Be helpful to have written list
Thanks for watching Barbara. It's in the video description below the video.
Breathing the water steam under the towel helps reduce the symptoms. 5 minutes will do.
My main problem is blocked nose, i can't sleep at all unless i use nasal spray.
I was fasting in whole Ramadan, basically fasting did not help. I also developed allergy to some fruits which i was not before😭😭😭
I am sorry to hear that. Did you try to flush your nose?
I hope you get better soon
@@Yes2LifeShow i am trying now, but not very good at it.
@@Yes2LifeShow ..how to flush sir ..do we have to put that salt water like inhalation or we have to simply put that in our nose and then flush it out ...plz reply
@@muneebali6705 look up neti pot and how to use. It is the same method, just a different tool. Hope this helps you.
Allergies to certain foods can be caused by gut issues. Look into gut dysbiosis. Once you heal the gut, you can reintroduce foods.
❤Very interesting greetings from the Canary Islands. Stay connected❤
Thank you :) Greetings back from Germany
@@Yes2LifeShow let's support one another❤
Hello sir can kids or teens take this
Thanks for your comment. I would recommend speaking to a doctor about this.
What if you are allergic to black seeds.. 🤔😭😭
I am sorry to hear that :( I think the rest should still work though
Blueberries or Ginger 👍
I try to listen to healing music if nothing seem to work and it really works
Same :) Binaural beats
lol
Seriously..
Healing music?
FINALLY, this fckin' saved me from sneezing all day long
Awesome :) Glad to hear that Chrislord
Which one did you try?
Which one did you try to get rid of sneezes
Which one? He mentioned 5.
Is black seed oil safe to give to children?
Thanks for your comment. I'd say it would be best to discuss this with a MD or registered dietitian
Hallo,
Thanks a lot for the tips. I was just curious that do you use Deslodatarin or Loratadin as medifactions too or only these approaches. Also I wanted to ask you if air filters or nose filters help.
Hi Rohit,
Thank you for your comment.
It probably really depends on the severity of the allergy.
If I do the nose flush regularly and use black seed oil, typically, after 1-2 weeks I feel a lot better and then it stays this way.
Last year it took about 2-3 weeks in May to get better. This year, I'll have to see. Typically May is the worst time for me.
Air filters or an air purifier is a fantastic idea. Thanks for suggesting that.
I personally don't use medication, but I would suggest everyone to speak to their doctor of course.
These are just a few things that worked for me and I hope they also help others.
All the best from Berlin
@@Yes2LifeShow thanks a lot for your reply and wish you well! I live in Munich I have ordered a Dyson Pure Humidifier (expensive :( ) but if it helps the allergic symptoms especially sleep I will inform you. Such nice weather and we must keep ourselves protected. After seeing your video I have booked my next fasting date on Saturday. I just had probiotics too. Really thanks for sharing the info. I have also ordered a nose filter Klarify.de for cycling. Lets see how it goes. I will keep you updated and you can help others.
@@eaglesofmai Thank you Rohit :) The Dyson air purifier looks amazing. I hope it works well for you.
You'll be doing a 24-hour fast? Great idea.
Curious to see how the nose filters work out for you, especially on longer cycling trips.
@@Yes2LifeShow yes 24 hours. The main reason I purchased it such an expensive fan is because Humidification and Purification especially Pollen filtration both help allergy suffers. This is an ideal combination.
I had a question... Which Black Seed oil do you use? I will also order the same as it has been effective on you. Also could you also please share the Sauerkraut and Apple Cedar vinegar. If its in Berlin there should be a shop also in Munich selling it. Also himalayan salt.
@@eaglesofmai That's a handy tool then :)
I used the organic blackseed oil on Amazon by Manako.
For apple cider vinegar and sauerkraut, the ones in any organic supermarket (e.g. Alnatura, Denn's Biomarkt, Bio-company or a local organic supermarket) work well, because they are typically not pasteurized.
The Sauerkraut should be in the fridge section, as the one on the shelves is pasteurized.
Histamines cause allergies, and beings that sauerkraut has very high histamines, I would avoid consuming that... however, everything else he mentioned should do fine.
Thanks for pointing that out :)
I’ve been sneezing all day long and had all the things what a hay fever has lol and it’s making me sooo tired 😂😂
Sorry to hear that. I hope this helps :)
I get chronic hayfever I'm trialling local honey at the moment.. sick of taking drugs! 🤞🤞🤞
Thank god I found this, you're truly a lifesaver 🙏🏻🙏🏻🙏🏻🤧
Thank you Dallan :) Hope it works out well for you
Can we give black seed oil to toddlers? Pls reply
Thank you for your comment. In this case I would definitely recommend speaking to a doctor you trust first (preferably one who is open to the vegan diet or natural healing methods).
Yes it is correct to speak with a doctor but I've giver my child blackseed oil when he was just a baby I'm sure it's fine his now 7 years old and as fit as an ox
Is ir advisable to give for 6 year old kid
Thanks for watching. Definitely speak to a physician and ask for their advice in this case.
I only shared what worked for me, but I am neither a registered dietitian nor a health professional.
I hope your child gets better :)
Hello! I have a question, would you do all of these five tips altogether or did you focus on only one?
Focus on the nasal rinse. And vitamin C intake. Another tip is wearing a mask outside, and dabbing petroleum jelly/vaseline at the corners of your eyes and around nostrils- it acts as a sticky magnet for pollen instead of flying directly into your nose and eyeballs irritating further. Always shower and wash hair before bed- pollen sticks in your hair. I also damp wipe around the inside of my window sills- sometimes you can see yellow pollen powder collect outside windows/patios.
Update: I found something that works!! Read my full comment
I’ve randomly developed bad allergies , even when I run at the gym on the treadmill I can’t stop sneezing and then I’m bed ridden off meds the rest of the day. I’m trying all of these and updating you guys! I just got back from a run in the cold and my allergies are acting up so here goes
1. 2 tblsp of Black Seed Oil (Taken with Probiotics)
So two hours later the Black Seed Oil and Probiotics did not work. My allergies got worse and I started to violently sneeze so I’m going to skip the next method. Which is the salt water.
Salt Water: Mixed quite a bit of salt into a bottle with a spout with Alkaline water and flushed out my nose . Update coming soon
Updates coming soon!
Update , this was 8 days ago and still no relief for my allergies . I looked for a hypnosis solution. I found this subliminal which is music you listen to that has affirmations under the music, and IT WORKED. I listened to it on repeat for like an hour before my cold run and I instantly felt my sinuses clear and I’ve been back for over two hours and not a sign of allergies !!! 😭
I can link it here
ua-cam.com/video/MM5koXtWzu4/v-deo.html
Who ever you are thank you! what the hell is this subliminal s**t. It actually works?!! Crazy
@@kapiltriv yes ever since then I have not struggled with allergies. every time I feel my nose getting itchy after a run I just decide I don’t have allergies and I don’t worry about it and then I never end up having any issues. It’s so weird.
@@vxgasworld I used to try this, after I met someone who did the same. Unfortunately it didn't work for me. The subliminals don't completely work for me but made a HUGE HUUUUGE difference. I agree with you tho, the mind is a powerful thing
Kind of a misleading title, "how to get rid of..." is much different than trying to lessen the effects.
Thanks for your input. You have a valid point there. I changed the title to address the symptoms and not the allergy.
I use local raw honey & fermented garlic. Raw garlic is fine as well. (:
Fermented garlic sounds interesting :)
Does it help you long term?
Rohit Tidke I feel it did. I do it before bed & it clears my sinuses by loosening things so I breathe better & stay asleep better. But the better side job hint is it strengthens your immune system
@@khanscombe619 thanks a lot. I will try it out.
@@khanscombe619 true fact, thanks
Good. But the number 1 remedy is raw honey
I use quercetin supplements, AMAZING!!
wash mouth out with water thoroughly after taking apple cider vinegar so the acid doesn't damage teeth.
We Muslims enjoy great blessing of Ramzan month fasting which is obligatory
If it is observed with moderate early breakfast before dawn and moderate dinner at sun set All ailments go away in one month
Can a 3year kid use this?
Thanks for watching. I'm not qualified to give suggestions on that matter. Best to speak to your doctor about this.
Why sound is so low
If you exercise in the morning, do you still fast?
Thanks for watching.
I usually train on an empty stomach and just drink some EAAS and glutamine during my workouts in the morning and then eat breakfast.
I am not doing IF anymore though.
@@Yes2LifeShow thanks for letting me know. Is there a reason why you stopped?
@@Doingmybest700 Mostly just for convenience. Because I train early in the day, I would have to stop eating by 3pm but I can't sleep well when I am hungry.
Local raw honey works. Bees make it with local pollen.
Saurcraut recipe is where?
Love red meat?
Congratulations for citing a scientific paper. I must say that in the paper the authors didn't address how a change in weather could've affected the results. I don't believe it
Ginger sinus wash
From where I can buy black seed oil
I ordered mine online but most organic stores or health stores should have it, some middle eastern stores as well.
I woke up with my throat on fire like if it was closed or something, I hope it wasn't the blk seed oil I took the night before