Biggest Gym Mistake | Asking Gym Trainers ??
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- Опубліковано 27 жов 2021
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India. - Спорт
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Same hi rate ka pd rha... 4500. Normal days m v same ka pdta hai. Cost bdha kr discount 35% de rha. Normal days m cost km rehta aur discount 25% rehta. Kya aap v Public ko bewakoff bna rhe Gaurav Bhai.
Op
Bhai normal day me 3300 me mil jata h price to avi bht jada h
@@iitd4668 sahi baat h bhai
Heartiest congratulations Gaurav bhai...Diwali se pehle Laxmi ma agayi apke ghar pe....bohot sara pyar apko aur Ritu bhabhi ko 🤗❤️❤️
Abb content he content hoga
Biggest mistake/myth - beginners think they can achieve everything TODAY only. They need to understand the process. CONSISTENCY IS THE KEY, you have to show up everyday.
im a beginner and i dont think like that i am not a ignorant but you are right some ignorant beginners think like that totally agree with you bro
Ha merko fewer tha, aur mere ek dost ne ese hi consistency ka gyan diya tha , severe dehydration se marte marte bacha tha ussi raat.
If your limbs are long then it’s natural for the knees to go over your toes . There’s nothing wrong with it. As long as you squat or lunge by initiating the movement at the hip & avoid premature forward movement of the knee .
Biggest mistake according to me is people not re racking their weights and disrespecting the equipment’s .
I rerack others weight in my gym 😂😂😂
True, and knees have to travel forward for person having long legs especially in high bar squats and front squats
Yes, that's true, squat form differs from person to person based on limb length. Squats are easier for people with shorter legs.
Also Tom platz famous bodybuilder known for his extraordinary leg development would do hack squats where his knee would go way beyond his toes. It's all dependant on how you perform the exercise, not lift with ego and do proper warmup. It is easy to go wrong in these areas
After my workout, i keep one weight near locker and another near a.c or outside the swimming pool
Ur 💯 right I recently made video on this topic
This Intro Always Feels like *Some Positive Energy* OP
👌🔥
9:15 this myth has been busted years ago ..
Squat University also said every human structure is different some people might have longer femur some people might have short femur....it depends on that .......even if the knees are passing the toes it's completely fine and all of these depends on the bone and joint structure of the individual
Sadly these myths still prevail in our gyms
Exactly ..well said...ye debate to kabki khatam hogayi...ye abhi yahi atke hain
Ladki beginner hai abhi 😂😂
Exactly brother
came to comment about this and found it here. well explained. Many physiotherapists have started incorporating and training based on an individual but it is yet to reach the majority of the fitness trainers.
Not doing Warmup pre workout and stretching post workout is one of the biggest mistake usually nubies do, other than that lifting too much heavy and often comprising posture can be seen in the gym.
One more thing we don't want to understand is that every human body act differently so if some diet and any particular style of training is beneficial for an individual doesn't necessarily means that it'll suit you too. Take your time and see for yourself, what suits you the most.
3:20 , here comes the real purpose of this video...😅😅😅
Exactly!
All these UA-camrs are so fake and cringe.
Bas promotion ke liye 100 bahane bataenge
As a trainer i want to tell what people mostly do wrong in workout
1 they never work on mobility and stability
2 never do tempo ( control movement )
3 they thing heavy weight is the key of gaining muscle mass which is not true intensity is the key and you can improve it by many way
4 never do cool down
I have started watching your videos few days back and it's really helpful.
I m loving it.
Happy Diwali to you brother ❤️🎉🎉
All people who do gym seriously, regularly and with proper guidance are usually very humble. 👍🏻👍🏻👍🏻
@gaurav taneja sir letting the knees go past the toes is totally safe. The point is we need to descend with a hip hinge. Starting with the knees is wrong but if we r starting with hip hinge and then our knees can safely go past the toes.
Sb bolkr transformation kr rhe hai apne muh se apni tarif kr rhe hai lekin gourav taneja vo insan hai jo bina bole sbse aage rhta hai knowledge me bhi or body me bhi jitna ab sb muscle gain complete krne ke liye gain kr rhe hai gourav Taneja usse jayda esi lekr ghumte hai love u gourav bhai🔥🔥🔥❣️
Informative video specially for beginners and normal person who workout normally.
Gaurav bhai aap regularly videos post karein.. I was a guy who always thought workout and study can't go simultaneously but watching you I inspired a lot. You changed my mind and your videos keep me motivated. Btw, Happy Diwali Bhaiya🙏🙏
Respected gaurav sir har cheej ki real knowledge waw......👍👍
Sir finally you are being consistent in this channel keep uploading...and motivating
i might disagree with the fact that knees shouldn’t cross your toes if u r pushing by your heel and not dis balancing and in a comfortable position then u shouldn’t worried about your knees
Congrats gaurav bhai. You are blessed with an angel. May ALLAH bless her and keep her safe ♥️💕🎊😘
Hello, Sir, I am watching your video past 3 years(Flying Beast), one sentence I would like to give your videos is your video is like oxygen for me💖 and I love you from the inside core of my heart
Thank you gaurav bhai we need more vedios like this
8:37 I really love that a part sir, where you took an opinion of a girl as well.
Abhi bhi girl boy me lage huwe ho hadd hai.. Or fir kehte ho we want equality
10:40 piche example bhi dediya 😂😂
wo banda 5 kg mein support le rha tha🤣🤣🤣🤣
Hahaaaa
CONGO FOR 2 MILLION GAURAV BHAIYA
Everytime gaurav bhai's fitness video end my heart always say ye dil mange more
Sir please make a video on what type stretches' to be done before and after workout
9:17 There has been enough discussion about the knees over toes. If your heel (entire foot) is properly grounded, then knees going over is not an issue. In fact it is impossible to squat to depth while having vertical shin angle. You will be leaning forward too much and putting pressure on the lower back. Guruji beech mai logic par paad mar gae. Koi nahi, phir bhi theek hai.
Is it compulsory to used supporter in the gym
TRAINERS BE LIKE : BEHIND CAMERA ABE PAISE DE OR JANE DE🤣🤣
Fit Muscle Tv .. Thanks Gourav Bhai Bht Achcha Knowledge Milta h Apki Video se .
Bhai 1 Video Proper Warm Up k Bnade.
or
Bhai 1 Video Proper Strech k To Or Achcga Help ho jyega...
Lv U Bro.
Congratulations bhai ❤️ for new born baby ❤️ god bless you
tottally loved you started adding the intro again
Sir, when I do squats with the correct posture (butt protruding bckwards) I feel pain in my lower back, that's why I keep my upper body straight and go down in that position.
I feel my back is too arched as compared to normal but my gym trainer told it's not the case, should I again change my squat posture?
worth watching... pls make such videos
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ye samaj nahi aata is chenal pe 😀
Mr. Gaurav, yesterday you uploaded one video on chest workout in which I asked you about your views on post workout streches.
In this video you suggested post workout streches then what is your suggestion on pre workout streches?
Finally gaurav bhiya is channel p b active hue 🔥🔥🔥
sir, you always talk on point. 💪🏻
Pls make a video on post workout (after heavy training) stretching exercises.
Very well said bro about this topic and keep it up and keep training hard and be strong always bro and stay safe and stay healthy and be positive and happy always bro
Sir please make video for rounded shoulders and rear delt 🙏🙏
Gaurav bhai superb Video as always
10:08 pe bilkul Crime Patrol feels aa gyi 😂😂
can we consider cardio as warmup before muscle training?
Sir.. post workout stretching ke uper ek video benaye sir
The way she demonstrated squat was totally wrong and knee can go forward till uh can control the weight and do with proper form.....yr quads should b parallel to the ground or uh can uh little more for better activation......... i personally prefer deep squats....... the way she was doing.... is going to create injury as the weight shifts to lower back more not on legs........
Yes , the knee behind toes can apply when the weight is low , but as the weight increases , it is ok if your knees go a bit forward and if you try to keep your knees back during heavy weight , you might fall behind due to lower back not being able to handle the weight
Yeah bro it depends on mobility and many other factors you are totally correct👍👍
Thanks for this video very knowledgeable
Aapko hum ek vlogger samjhteey theey magar aap Kaam ke niklaay Bahut kaam keee thanks
Last wala Batanaay ke liye,didi ko thanks kah dena (From-MRADUL DIXIT or MD).
One of the finest person for bodybuilding industries ❤❤❤❤💞❤💞❤💞❤💞❤💞❤💞❤💞
@FitMuscle TV home me bina kisi gym equimnt ke belly fat kayse control kare? kya kya exercise kare? iske upar ek demo vedio banadijea sir
Congratulations on 2 million
Sir plz tell proper warm up exercises for each workout
Congratulation for 2 million subscribers 👍🏻🥳🎉🎊❤️❤️❤️❤️🔥🔥🔥🔥
Many Many Congratulations sir for new family member 💐💐💐💐
Thanks
Biggest one i see is beginners start pro body building routine after one or two weeks of mixed workout instead of working on main exercises first building proper base
Sir we need more such video's 🙄✌️
I have a physique like the guy at 2:50. I want gaurav sir to guide such beginners who need both to get lean and grow good muscles. Gaurav sir please share special things to keep in my mind and how to give 100% effort for a good transformation.
Sir I started to watch your channel from few days. Sir I joined the gym since a week I have a bad habit of taking stress on my neck no matter what exercise I am doing. This cause stiffness in my neck also I already had slipdisc problem 3 years back. What should I do to keep my neck relaxed while doing gym.
Another common thing is people don't understand breathing technique or bracing for compound exercises.
I think aapka hi ek aisa intro h jo log skip nhi krte honge ❤️
Sir is channel pe v video dalte rahiye ❤ You are our inspiration
Trainers ko puch ne k liye thank you sir
Eagerly waiting for the next video on support 💪
3:02 sbse bdi glti ye h ki don't wear formals in the gym
Useful information sir ji
Jab v My Protein ka sale start hoti h me sure hojata hu ki is channel p bhi ab video aayegi 😆😂
Gaurav ji can you please make the stretching exercises for before and after workout
I just love your video...lots of love 🤗🥰😍
After reading title i felt like biggest mistake is asking trainers 🤣🤣 which is kind of true sometimes in small gyms.
Super informative 💕
Gaurav bhaiya...foam rolling jo h..woh before ya after workout krni chahiye..
Bhai ek after WORK OUT STRETCHING ki vedio bana do plsss ❤️❤️❤️🥰
Sir ji plz rply kr dena plz, mene with out supporter running ki 2 minths or ab mere left testical me pain he or doctor ne grade 1st varicocele baoli he kitna time lage sI hone he .plz
Knee over the toe is not a problem, its just that people have low mobility in ankle and hip joints, so their heels lift up, while doing squats
Happy Diwali to you and your family sir
Asking them anything is the biggest mistake in itself.
Sir could you tell me which app is best for yoga, because I want to do online
We want more videos like this
Strength(Heavy95-100%),power(moderate75%) , hypertrophy(light 55-60%).... All these are important in the beginning of bodybuilding career...... N beginners specific exercises should focus on push-pull-legs variables.... Compound exercises for beginners are Must such as squat,bench press , deadlift, Shoulder press n row... accessories are for intermediate n advance. 🙏 😎 I have Been training for the past 12yrs ....N my clients have improved alot both under weight n overweight ..... 😎🙏👍🔥
Great Sir,
Enjoy festival
Is knees over toes being dangerous still under debate? Please squat according to your body's individual mechanics. If you try to force a maladaptation such as no knees over toes, not allowing maximal force production is all that is happening. Could even lead to hip impingements
Hii workout timing starting ending morning and evening
I have office work 6am to 9 pm. Plz tell me
Yes sir next video support wala bnaye please i wait
We love this series sir
hitting muscles once a week is the biggest mistake that i think people make.
Closely followed by thinking that feeling a muscle contract and stretch is more important than progressive overload. I can “feel” my biceps contracting and stretching by curling air, but does it mean it’s any good? Ofc not.
Love you man 🤗🙌💪
Bhaiya u told ki ap beginners lg ke liye full detail m series le kr aaoge, kab aayega bhaiya plz jldi lao
There is one more grave thing to cover. Mostly beginners always go for heavy deadlifts. Please avoid it. There are serious consequences. Jaldbaaji mat karo. Same goes with leg presses. Please take your time and grow at a steady pace.
In my opinion some mistakes r ego lifting and some biggener
r just doing biceps .
Want more like this
Knowledgeable vlog
10:06 u can ss=ee lines below his knows those r due to the deadlifts
11.06 Mins Long My Protein Advertisement. Noice!!
that squat comment and stretching is so old school, please follow knees over toes guy ! its all about individual knees over toes or not
Also stretch after the workout dont before, warm up yes but dont do static stretches
Happy Diwali sir 🙏🙏
Congrats for 2M on this channel
Congratulations bhaiya ♥️♥️
Dude what gear are you on?
My opinion biggest mistake is peoples don't do compound movements and only focus on isolation exercises .
Congratulations Bhai Ji❤️🙏🏽
Bhai bhai.... u r superb