Full Day of Eating |Muscle Gain
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- Опубліковано 3 жов 2024
- Supplements Crafted by me for best performance, Click on below links
Amazon amzn.to/4coDiut
Website beastlife.in/
this video is in collaboration with myprotein
Meal 01
8 egg whites, 2 yellow, mushrooms
100gm cream of rice + 1 scoop isolate + some nuts
Multivitamins
Meal 02
200 gm chicken, cooked in 1 tbsp mustard oil
100 gm rice (measured uncooked, after cooking they become 220 gm)
veggies
Meal 03
Inntraworkout 15 g EAA
Post workout
50gm Isolate
10 gm Glutamine
5 gm creatine
Meal 04
200 gm chicken, cooked in 1 tbsp mustard oil
100 gm rice (measured uncooked, after cooking they become 220 gm)
20-22 almonds
Veggies
Meal 05
200 gm chicken, cooked in 1 tbsp mustard oil
100 gm rice (measured uncooked, after cooking they become 220 gm)
meal 06
300 gm fish
Veggies
Before Bed- Micronutrients (as shown in the video)
Meal 03
veggies
Our New Channel bit.ly/Rasbhar...
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Gaurav's Instagram bit.ly/GauravT...
Ritu's Instagram bit.ly/RituRat...
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Twitter bit.ly/GauravT...
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
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** Facebook / fitmuscletv
** Instagram / taneja.gaurav
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India. - Спорт
Happy Independence Day
Biggest SALE Ever bit.ly/3kOGW58
code GAURAV35
Sir please make a video on your schedule about which workout you do on weekdays from monday to Saturday please sir?
In description it'll be Gaurav was a pilot 👨✈️️... 🥲Hard to believe it
Dedication dekho bhai ki chaddi tk sam rakhi h nice
Bhai meal me metion karo quantity cooked ya uncooked
8:46 per jo bhabhi ko ubasi(yoning) aye, pakar liye hai😂😂 lekin nice guidance
Classic Gaurav Taneja vlog 🙌😎⚡️⚡️
Throwback to good old days 🤩😇
ua-cam.com/video/J2yJofIChaA/v-deo.html
Felt the same
Bhaiya, it would be great if you could make videos in categories of Beginner (not spending more than 5k per month including gym), Intermediate (10-15k) and professional level. That would help us in choosing the supplements wisely as well.
Supplements wont make you strong its a big myth.Focus on natural diet thats more than enough for macro nutrients
@@itzphantomks9356 you're right at some level, but micronutrients important ,they help in our body's biochemistry.
At professional level or even at intermediate or maybe your deficient.
Than you need supplement along with natural sources of vitamins and minerals
But don't self recommend yourself.
Just go to doctor or dietitian, done your blood test.
Than doctor will should you take supplement or not considering what's your age, how active you are, you past or current diseases and many more
Just go to doctor(Even at govt hospital) don't expect right answer from UA-cam buz doctor will examine you personally.
Nice one
Supporting wife, sweet daughter and Gentle Man= Happy Family 🙂
Daughter ki spelling wrong hai
@@rhythm_rai Corrected, thanks bro
@@akashghosh2012 ❤️
Aadhi zindagi kitchen mein or aadhi gym mein...
So difficult for wife 😂😂
Puri night wife mein ...if you know you know
@@AshishKumar-dk2mw 😂
I was Amused why gaurav bhaiya uploading so fequently here then i realize my protein sale is here
By hook or by crook 😉
😂😂
kaash jitna paisa myprotein ads and sponsershit me karta hai uska thoda bhi timely product delivery and customer support me laga deta!
At last some good content at fit muscle TV... Welcome back
You do these type of video in 2017, when I first started watching you ..... And now again after 4 years ❤️❤️❤️❤️
Gaurav taneja be like : thara bhai itna bulk karenga itna bulk karenga kisine Sochi na hogi😂😂
गौरव इतना bulking करेगा, कि फट के फ्लॉवर हो जईहे ये 😂😂
Disclaimer:- this vlog is for hard core bodybuilders not for any ordinary or non bodybuilder
Kool ban gya
matlb tere liye ni hai
Hello, Sir, I am watching your video past 2 years, one sentence I would like to give your videos is your video is like oxygen for me💖 and I love you from the inside core of my heart
Real oxygen: Haan yeh karlo pehle 🤷🏻♂️
@@vishnu9264😂😂
Gym time lapse was so funny 😁
Correct 👌😂
This BGM is the typical BGM of fit muscle tv and old flying beast vlogs
Bhabhi is so co operative ,❤️ u r so lucky dude
Ye asli class hai vlogging ka 🔥😎
Good old days
8:45 Ritu mam yawning 😂
Ritu bhabhi is pregnant 🤰 s
Thumbnail is more like hair growth advertisment😂😂
ਹੌਂਸਲਾ ਤੇ ਦਿਲ ਬੜਾ ਵੱਡਾ ਹੋਣਾ ਚਾਹੀਦਾ ਗੁਲਾਮ ਹੁੰਦਿਆਂ ਵੀ, ਅਜ਼ਾਦੀ ਦੀਆਂ ਮੁਬਾਰਕਾਂ ਦੇਣ ਲਈ
Forget everything today. Happy independence day Gaurav bhai
Proud of this Indian channel ❤️
Happy independence Day 🇮🇳🇮🇳
Guarav bhai myprotein ka vegan protein order kiya tha ...app thoda bataye ki vegan protein ke bare me
FIT MUSCLE TV 📺OLD DAYS ARE COMING BACK ❤💯🔥
Happy independence day sir india me bodybuiding to ek naya hi turn diya h apne. Big fan apki sari videos dekhi h M ne jabse channel start kiya h apne
Thnku for providing us knowledge and apne sab easy bna diya h sabke liye har doubts ka solution apki video me mil jata hai
Thumbnail person was hired by jockey after this vedio
Gaurav Bhai Mike use kiya karo please. Videos apki Atulniye informative hoti hai🙏🏽🙏🏽.
Vegetarian video,i know there's one there,but please once more explaining all the protein sources available & how you manage it in your diet
Kudos for home made salsa recipe 😂😂😂😂
Please Collab with flying beast ..they are nice bloggers on youtube 😂
Pls Make A Video full day of eating for cutting
✨🇮🇳 स्वातंत्र्य दिनाच्या हार्दिक शुभेच्छा 🇮🇳✨
✨🇮🇳 जय हिंद 🇮🇳✨
Good Morning Gaurav ji. Happy Independence Day 🎈🎈 🎈🎈🎈. Lots of love from Pune Maharashtra India
I THINK AFTER BHUWAN CHAUHAN CREAM OF 🍚 RICE VIDEO EVERYONE HAS STARTED EATING IT
true
Yes. In the thumbnail, wear and tear on the underwear shows it is muscle gain video.😂😂😂😂
Just kidding your videos are awesome, keep it up 👍👍
I feel very proud to be born on this special day independence day.
Happy birthday to you
@@anjalisharma7943 Thank you
You won't know, but your parents planned it 🙊
😻East ya west our gaurav sir is best👈🏻
music which is used in this vdeo guves 2018-19 vlogs which he used to mkee nostALGIAAAA
I watch it not for gym advice but just still watch it
Happy Independence Day All
35% off, awesome ❤️
Happy independence everyone🇮🇳❤
❤️
Please do a review video on *BIG MUSCLES GOLD WHEY PROTEIN*
Back to back Videos...👍
Happy Independence Day to all
Can you please make a video on...what kind of workout one to do to build good symmetry
Just be consistent at the gym and eat right
I prefer toned body which is full of strength and endurance. A less bulky would have been a much better option.
Bhaiya, I have low Testostirone. Can you please tell about TRT. TRT ke Bare Main Aap Eak Video Banasakthe ho Please.??
Sir plz nutrabay ka protein ka review de digiya
Alltime my inspiration👍👌👌👌
EK number was waiting for same thank you Gaurav Bhai
Ye ameeronki diet hai ham gareebo ke liye chawal, daal,milk,3 eggs kaafi hai 🙂
Bodybuilding is expensive
@@gauravnigam6667 He is a pilot
@@himjyotigoswami3027 who said body building is expensive it's depends upon you how much you spend in diet and supplements if you have low budget you can also build your body there are soo many body builders who have massive body who don't have much money
@@gauravnigam6667 ye life me itna mast rehne ka reason tho hum hi hai.. hum inke videos dekte hai isse views milta hai aur paise bhi acchi kaasi milta hai isliye ye log diet me expensive food use karte hai aur inko kaam koi bhi kaam karne ki zarurat hi nhi hai humse 3 se 4 Guna paisa kamaate hai basically "HAMAARE WAJASE" kamaate hai
@@Lynal_M Read your own comment...I don't have low budget
Do a vegan diet also please
What is bloating?
Aapka ye vlog dekhkr... flying beast channel se phle k vlogs ki yaaad agai Jab sab kuch ek he ma thaa... yes ma apka bhot purana follower hu....
Gaurav bhai what is the source of your motivation and focused towards your work?
Lvly u bhai jio
Hi Gaurav,
I have started workout and ordered whey isolate but want to know what I can take as a pre workout to boost the energy
Black coffee
Love and Respect from Mumbai ❤
8:45 Ritu didi ko nind aayi hai 😂
Guys please don't bulk, I know I'm nowhere as knowledgeable as Gaurav sir but MAINGAINING is the best way to gain muscle.
CBum should take notes from you...
Glominepicnoirate tablet?? What is this sir. Plzz anyone correct me what is this (Glominepicnoirate)Gaurav bhaiya explained in Micronutrients
Chromium Picolinate
8:50 Ritu bhabhi be like sone do yrr
Bhaiya intermediate ke liye bulking series with workout series liye plz
Bhaiya apne golden wale bottel ka link daalo .... Wo chahiye .... 😂😂 Banki your dite suggestions is really very supportive..... 🙏
Sir ek video veg wale logo ke lia bhi banao
राशि आपके लिए बहुत मददगार है❤️🙂
Came here after ages because vlogging channel has pulled over there
4 saal pehle ke vlogs ki feel aa gyi bhaiya , maza aa gaya purane style ka vlog dekh ke
Sir samajh kuch nhi aaya par dekh ke maza aaya...😅😁
@@gauravnigam6667 Bhai wo body building influancer hai yhi unka kam hai and he is rocking it ! Aur baki wo free wali baat shi boli aam admi koi itni care karne ka na samay hota hai aur na itni knowledge
@@gauravnigam6667 Aur admit it at the end of the day we all want physic like that !
@@gauravnigam6667 Bro national level competition khel chuke hai wo he got the correct knowledge aur waise bhi human body ki naturally ek limit hoti hai ....
Ab vo din dur nai jab gaurav ji apna cooking channel bhi khol de 🙂
Konse competition ki tyari hori h sir
Your T shirts be like: MP sir mind blowing personality 😜🤣🤣🤣
Finally My protein sale 🤣 Last video me bhul gye honge, isliye ye video banana pada
All the body is same but the hair is decreasing Gaurav bhai😂😂
Thara bhai gauravinder itna bulk karega itna bulk karega ke kisi ne sochi ni hogi😂❤️
Man who else is fed up with the Sanket Gokhale ad again and again
Hello Gaurav, can you please tell your max. Bench press, squat and deadlift?👍
bhai 1 rep max mein kahi kiya hi nahi...
@@fitmuscletv4536 ok. Actually this question came to my mind, because on Twitter you have written 450lbs squat. Nevertheless, our best wishes and you achieve more success.👍
Our old gaurav bhai @ flying beast is back
Watching 2 vlogs simultaneously of flying beast..👍
Our kind of video keep it up gaurav bhai
Happy Independence Day sir 🇮🇳🇮🇳
Congratulations for 2 million subscribers ❤️❤️❤️❤️❤️❤️
Lol he has the same body weight scale and food scale as me 😂
Oh 😂
Gaurav Bhaiyaa Be Like - Ab Banunga me Indian Rock
I love it when the notification shows up "someone"liked your comment and you have a new subscriber ".......
Scammer ke bacche Jake much UA-cam ke bare me knowledge le. You can't grow a channel like this , it will be a dead channel koi video Nahi dekhega. So get some knowledge.
@@jack7862 right bro 👍
Bhaiya beginners k liye bhi banaiye ❤️plz 🙏🏻
Finally some good content after so long time..ignore myprotein though..
I was kind of noticing ki gaurav bhai tagde lag rahe hai aaj kal ab lag gya pta yeh diet chal rahi thi aachj khaasi 😀
He's secretly preparing for Amateur Olympia 👺
You missed putting mic for this video. Audio quality is really bad.
Sir konsa medicine kese Le ,aur iske faide kya hai usme ek video banaya plz.
bas yahi pasand h, good old days.. :P I know you are doing this fir 2M but wish bs yahi video daalo :'(
December me compete karo sir
Which protein is best
Please tell us
(L-CARLNITINE ) KAB OUR KAISE LENI CHAHIYE .. kya khane ke bad leni hai ?
MyProtein wale kya kya videos banwayenge ab?
feels so homely with your vlogs
Bro back with a bang
Bc kabhi socha hi nahi meal itna simple aur common hota hai...logo ko puch puch ke pareshan hue...thanx bhai
All time favourite fitness influencer to follow blindly. Gaining to much knowledge by your videos. Too osm sir ji❣️❣️❣️
ua-cam.com/video/wnndMcx6f58/v-deo.html
Bhai apna moto hogya
Bhaiya hum army ke prepare kar rahe please batao hum protein le ya nhi . Humari speed tarining hoti hai 1600 meters then 10 pullips then situps . Please batao bhaiya . Last video me bhi pucha tha . Abhi 2 months bad physical hai