Crunchy Chicken Salad & Strawberry Smoothie Keto/LowCarb Lunch

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Delicious and Satisfying keto/Low Carb power lunch! Full of nutritious, clean, fresh whole foods we all need to keep our body healthy! Keto is not hard, nor should it be boring or expensive.
Sometimes those extra steps of obtaining fresh food and spices, chopping and mincing make all the difference in the world in taste and health, so make an effort and go that extra mile!
As always, our recipes are designed to allow you to make it your own. Berries can be replaced with what you have on hand, and measurements are made to play with.
Matcha Powder
amzn.to/3bMahsp
Avocado Oil
amzn.to/2LPdTj4
Shop our Amazon Store for our favorite keto low carb products! As always, we receive a small percentage items sold and it's a great way for you to support our channel at no extra cost to you! Thanks so much!
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Strawberry Salad Dressing (10 servings, 4 T per serving)
1/2c avocado oil
1/4 c olive oil
1/4 c strawberries
1 T garlic
1 t ground mustard
1 t ginger
1/4 c ACV (apple cider vinegar)
3 T sweetener (we use monk Fruit) amzn.to/3e6cVe7
1 T yogurt
1 T Mayo
MACROS:
153 cal, 1g net carb, 0 protein, 17g fat
Crunchy Chicken Salad (5, 1c servings)
2 baked chicken breast, or 3 c rotisserie chicken)
4 oz cream cheese
1/4 c mayo
1/3 c of your home made strawberry salad dressing
salt/pepper
1/4 c onion, chopped
2 T sun-dried tomatoes in oil
1/2 chopped parsley
1/4 c almonds
1 boiled egg, chopped
1/2 c radishes, chopped
MACROS:
378 cal, 5 g net carbs, 33 protein, 23g fat
Strawberry Power Smoothie (recipe is 1 serving)
1/2 c almond milk
1 T chia seeds
juice from 1/2 lemon
2 strawberries
1/2 t vanilla
2 T Matcha amzn.to/3e6cVe7
1/4 t cinnamon
1 T MCT oil powder. amzn.to/3e9kPDs
MACROS:
180 cal, 2g net carbs, 6g protein, 5g fat

[@mariamariscal5616]

Thank you girls for the recipe, looks delicious 😋 👍😃

[@Sbannmarie]

Oh, glad to see you all. I've fallen off your radar! ;-)

[@evaadam5338]

Now both items look absolutely delicious and I bet they taste just like that, too!
Thanks and all the best!

[@KetointheCountry]

Thank you!

[@debrabrown2802]

These look amazing! Running to the store now to pick up Matcha. I always look forward to your videos!! Thank you ☺️

[@KetointheCountry]

LOL! Thank you so much! The smoothie is surprisingly delicious! Thanks for your support!

[@ketoclearinghouse4719]

Love the chicken salad recipe. Will add some walnuts i think

[@KetointheCountry]

Walnuts are so healthy! Kristen wants to add them to things but I won’t let her bc I hate them! 😂😂

[@MarydToKeto]

This looks amazing!! I'm sure its yummy too

[@conservativegirl7823]

If you would use a light background , it would not take so very much ink to print your recipes. Please and thank you.

[@KetointheCountry]

The background is white, are you copying and pasting?

[@nwoteht]

they do take a long time to get to the heart of the video, huh?

[@KetointheCountry]

We do indeed Sam. That’s just the way we roll.

[@bunmisalami5896]

Thats the best part of the video!!!!!

[@KetointheCountry]

Bunmi Salami Thank You!!! ❤️❤️❤️

[@ketoclearinghouse4719]

That is why we come back :)