Keto Crispy Air Fryer Chicken! and yes, it is crispy and delicious!!
Вставка
- Опубліковано 24 лис 2020
- Visit our Patreon site and consider becoming a member of our Keto Tribe!
/ ketointhecountry
You also visit our Amazon Store to support us! We get a small commission on anything you buy and you don't pay any extra! Thank you!
www.amazon.com/shop/ketointhe...
This recipe and many more can be found at our website Keto intheCountry.com as well as informational articles on nutrition and getting started on keto! You can also read Kris and Kristen's blogs about everyday life!
THIS VIDEO!
We are particularly excited about this video today because we are reviewing one of our favorite products AND we’re playing with our Air Fryer!!
Smart Thingz is a fabulous company that blew us away with their deliciously unique product, Collagen Mojo! The flavor of this collagen is unlike anything we have tried so far and their ingredient list is equally impressive!!
In the air fryer, we are going to show you how we make these perfectly crispy golden chicken drumsticks-they’re a game changer!!
As always, thank you SO much to our wonderful subscribers, you guys are the best ♥️If you are new to our channel, welcome! We are so happy you’re here and we hope you’ll be back!
Chicken Drumstick Recipe:
INGREDIENTS:
Sauce:
2 Tbsp Chipotle-Paprika Mixture (you can use 1 T paprika and 1 T chipotle or sriracha powder)
1/3 c Golden Monk Fruit (add more for sweeter sauce)
1 Tbsp Soy Sauce
1/8 t Cinnamon
1/8 t Allspice
1 Tbsp Avocado Oil
1/2 tsp Sesame Oil
1/4 tsp Mustard Powder
1 Tbsp Sugar Free Honey Mustard or Dijon Mustard
1 tsp Chili Oil
1 Tbsp Garlic Powder
1 Tbsp Onion Powder
1 Tbsp Orange-Ginger Powder (if you can’t find this, use 1 Tbsp ginger powder and 1/8-1/4 tsp orange extract)
1 tsp Worcestershire
2 Tbsp Sugar Free Ketchup
Salt & Pepper to taste
1/2 c water (or water as needed) to thin the sauce
Optional:
*if you have sugar free candied jalapeños, use about 2 Tbsp of the juice/syrup-check out our candied jalapeños video if you would like to make your own!*
1 package of chicken drumsticks
Cilantro for garnish
Directions:
Preheat Air Fryer to 400 F for five minutes. Meanwhile, add all of the ingredients to a saucepan, whisk and heat over medium-high heat. Bring sauce to a boil. As it starts to thicken, lower heat to a simmer and coat drumsticks with the sauce. Transfer drumsticks to the air fryer and cook for twenty minutes, turning half way through and coating with more sauce. With the remaining sauce, add water to thin the sauce and bring to a boil again-reduce heat and simmer. Garnish with cilantro and enjoy!
Macros:
Calories: 115.8
Fat: 7g
Protein: 10.2 g
Carbs: .8g - Розваги
Thank you for the AIR FRYER recipe. More please!
Wow. Great job. Thanks for the recipe. Merry Christmas! 💞🎄💖
I want an air fryer!
Happy Thanksgiving ladies
Thanks for your hard work
Kristens hair is beautiful!!
And thank you for the AF recipes... I'm trying to utilize it more. Still working on cooking an over light fried egg in it... almost there. 😊
We really haven’t experimented with it too much either, but it’s such a great resource!
And Kristen’s hair IS gorgeous!! I’ll tell her! 🥰
Looks delish
Keto khuleesi!!! LOVE that name!! 😅
🥁 Drumroll, please! 🥁
...aaand we have a Winner!
🍗 🥇 💯
Lol!!! ❤️❤️. LOVE our PortCanon!!
I can't wait to try this! The macros you provide -- for how many drumsticks please? What constitutes a serving?
I love building flavor with food!
Thank you so much for the shout out 😱 ❤️🥰
You lovely ladies are amazing! #yourock
Could you link the channel that you mentioned. I found a channel but was unsure it was the one you intended.
Merry Christmas where have you guys been🎄🎈
Aww.... you noticed we went MIA! Unfortunately Kristen has had a family tragedy of epic purportion and we have taken a long pause. She is back home in FL right now with her family and if we have any people of prayer out there, pray for her family.
Hopefully we will be back in January. ❤️
@@KetointheCountry prayers for Kristen and her family! Love y’all’s videos! Y’all are great!