the best KETO 3 Cheese Cauliflower Mac & Cheese!!
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- Опубліковано 15 лип 2024
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Fall is coming (thank God) and the cravings for comfort food is upon us! There is nothing better than Mac and Cheese, and this Mac & Cheese is SO much better than the boxed ones we grew up on, and is healthier to boot.
Doesn't it feel good when we nourish our body and give the nutrients it needs for energy?
Cauliflower is full of potassium and vitamin C, also good things to give your body to prepare for winter, so here is your guilt free, delicious cauliflower Mac and Cheese.
Click for recipe:
www.ketointhecountry.com/wp-c... - Навчання та стиль
Absolutely delicious :-)
I added Trader Joe’s hot and sweet jalapeños and topped with pork Pablo and Asiago cheese. You are right. This is awesome. Thanks for showing me you can make a roux without all purpose flour
Omg that sounds amazing! And you’re welcome!
You are making me blush! ☺️ I just love ya’ll. Can’t wait to try the coconut shrimp next! Thank you ladies. Up to 90 pounds! Only 10 more left to go!! 💃🏻
Kris I forgot to mention … I LOVE your hair this way! So cute! You should wear it this way more often! Oh… and thank you so much for adding the link to the recipe.it makes it so much easier! 🥰
I am so making this for dinner tomorrow
LOL! let us know how it turns out!
Look truly tasty! I like the additional cheeses!! Gotta try this!
Great recipe, got my mouth watering! I bet this would also be amazing with a mixed veggie-bowl: 1/4ed brussel sprouts, broccoli, cauliflower, mushrooms, red bell peppers, carrots, celery, onions, garlic ... my staple ingredients, with tons of fresh herbs and spices. I usually just add scrambled eggs, sliced chicken thigh or sliced steak & butter of course. But I‘m sure gonna add this cheesy sauce next time around. Never heard of „Roo“ before, so when you said it I kinda pictured Tigger & Winnie the Poo 😆
🤣😂😂. It’s roux, and it’s a French word for browned butter! I’m from the south where gravy is abundant and watched my mom make it 1000 times but didn’t realize it was called roux until a friend from New Orleans gave me her 100 yr old gumbo recipe and that’s how I learned about roux. 😄
Ooohh I'm getting cauliflower in my weekly veg box tomorrow, so will definitely make it soon!
Just a few questions, please. How many servings is this, and what is the best way to store this? Will it do okay in the fridge/freezer? Also, how many grams/ounces of cauliflower did you end up using? Sorrrrry, so many questions... lol! Thanks!
I have no idea how many grams of cauliflower! I knew I should have weighed it, or at least put in a measuring cup, but I didn't. I'd say use 2 heads if they are smaller in size, and 1 1/2 if they are big. Sorry. :(. Also, I'd store it covered n the fridge, and it will keep up to a week, but I promise, it won't last that long! LOL! Oh! And its 9 servings!
@@KetointheCountry lovely, thanks! I think I can guesstimate the amount of cauliflower so it's all good 😊
So I made this over the weekend, and omg it was delicious! I had plenty of sauce left over, so I used it over palmini linguini (another brilliant find, what a keto game changer!!) for dinner yesterday, and with keto flatbread as a dip for lunch today... Yum! Thank you so much for the recipe, both my husband and I loved it (the cauliflower mac and cheese and the sauce on its own) and he's not even on keto 😊
Looks like a good recipe BUT NOT your best filming video!