WHY I CHANGED TO HIGH PROTEIN. WHAT HAPPENED, WHAT'S CHANGED AFTER 5 WEEKS AND IS IT EVEN WORKING?
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- Опубліковано 29 січ 2024
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Well here it is. The whole story with numbers and data to show why I am changing for now and where I am going with it. Let me know your thoughts below.
Joey your face and neck look a lot slimmer. You look good. Keep up the good work.
Thank you for laying this out. I feel like a lot of WFPB doctors tell us how much protein we need to survive. I want to know how much protein I need to thrive as I age. This is the first time anyone on the channels I followed laid out the struggle of getting enough protein for those of us in our 50s/60s/70s. And thanks for showing us how we can address it for ourselves.
Such a helpful video! Thank you!
This is absolutely the basic info (not losing critical muscle) that WFPB ignores. Starch based, at least. Thank you for sharing this. Particularly as you age.
I have found that eating grains whole allows me to eat less calories because they are a lot more filling. I cook 3 or 4 cups of oat groats for the week (I’m hungrier in winter), I use bulgur, spelt or sorghum instead of rice. I Add them into soups too. I do eat quinua everyday too, but it’s not as filling.
Am I the only one who thought Joey is
about 40 years old??🤯
Yes
You are not alone! WOW! He could seriously pass for 40/40-ish.
Yeah you are lol
But he does look great for 60
60? Wow, he looks much younger.
Congrats Joey. I am a bodybuilder , I am wfpb, and train folks. You are are on the right track. Many wfpb folks don’t understand the critical protein fact , ie it protects your muscles as well as grows them. I do use a very clean protein powder (vedge is good) to get to my 200g/day. I weigh 225 at about 12-15% body fat. Kudos for making this video and committing to achieving your goals FOR YOU. (And I am 60 too!!)
If Nimai calls me, i'll switch to Vedge too!!
Can you share info about training with you?
All the best on your new chapter! Just remember that no part of you is “grotesque”. Be kind to yourself as you transform! We love you!
I came on to say the same thing. Bodies are bodies and they're amazing no matter what size!
3:39 you don't look 60 you look like many in their 50's
I can’t wait to see what you have created. I’m in the same situation as you. I’ve been eating plant based for over six years and I’m still overweight, even with eating healthy and exercise. I will be 70 in September and I wanna see a healthier me. Thank you so much for sharing your journey. I’m pretty sure I’m gonna be eating your new recipes. Hugs to you.
This is me, Joey. I'm 5'2 60 years old and weigh 165. When I hit menopause I gained weight and I became hypothyroid. I'm so glad you're sharing this especially those numbers!
You MUST check out Dr. Stacy Sims!
This was THE MOST valuable information for Vegans EVER! Thank you SO MUCH for this. I definitely will be watching your upcoming recipies. Thank you for your persistence. I’m struggling with the protein weight loss issue as well. Good luck on our journey.
As a very short, elderly woman, I'm in the same boat as you with a BMR of about 1100 calories per day and a much worse percentage of body fat. Add to that fibromyalgia which makes working out excruciating at times. My diet has been all over the place but keto/carnivore were disastrous for me so I'm now going plant based and am hopeful. Looking forward to seeing what recipes you come up with for us oldies. Thanks.
As a senior female with FM and 5 years WPB, I’m 73 lbs less. I’m also hypothyroid. I have learned that Dr McDougall and Naturopathic practitioners like the TSH to be around 2 -2.5, when others allow it to be around 4. Thyroid really slows your metabolism
Can you take long walks?
Hi, you’re describing my story, too. Wishing you well on this journey!
That's great, joey. I had to quit some plant based food like white rice , noodles, and bread and eat more beans, red yams and squash to add more vitamins and minerals to my diet.
Yes, I am with you in this journey, 3 years on LFHC ans I can't see my muscle definition for my work on gym 😂
I lost 22 lbs eating plant based, i am at goal weight now, and my BMI is in range …I am 72 but I have noticed I lost muscle, and was just researching about this yesterday
I think your doing amazing, look great, and will lead the way for us all
I'm 72 as well, and started higher protein WFPB SOS, adding organic pea protein powder, as I started working out with weights. Got buffed in short order--well worth it.
@@dennysmith5284woah...so many 72 year olds here.. great to hear that you're excited about getting healthier..
You lose muscle if you're not weight training and only doing cardio regardless of diet
Ye, gotta' do resistance training--muscles don't build themselves, and, much worth the effort. @@Healthnutpb
I just turned 70, am fully plant based gluten free. I’ve never had a weight issue but do weight resistance exercises 5 days a week as well as long walks to stay fit.
I wholeheartedly encourage you on this journey! Your kindness reigns through all you do!
Absolutely! What works for one does NOT work for EVERYONE. Please don't let anyone deter you from your goal. I'm right with you. I'm so glad you're being so transparent. It's such a big help.
One of the things I like most about you is that you keep it real. Thank you for this video, Joey, and I'm looking forward to the new high-protein recipes. 💚
Thank you! This is exactly what I need for my own health. I was told to increase my protein intake to 120g/day and lower my caloric intake. I just purchased Soy Curls, Chik'n, and Seitan last week. I need to start logging my numbers every day and weighing my food. I am looking forward to all of your recipes. They are going to be a great help to me. Thank you for being vulnerable and sharing your journey with us and what you are changing for your overall wellness.
We are all individuals. You do what works for you. You are still vegan. You are still eating mostly whole foods. You have a specific goal and are working toward it. It's your journey you are sharing with us. Thanks for just being you!
Thank you for your transparency and clear, sensible approach to presenting this topic. You are an inspiration. There needs to be more conversation about weight loss and muscle gain in the plant based community. Thank you for highlighting this.
I watch ALOT of plant based food videos, I mean ALOT! Mate, this was eye opening and something that ALL plant based food people need to know. Great information here, thanks for sharing!
Thank you for being so transparent. I remember your video when you went to 1200 calories a day - broke through the myth that all a person needs to do is go WFPB and massive weight will effortlessly drop off. I'm also an ethical vegan and looking forward to seeing how the higher protein change works out!
Thank you so much. I’m a 53 year old menopausal woman. I’m also trying to up my protein as I start doing more strength training. Studies show as we age we absolutely need more protein. Thank you, I am looking forward to your new videos.
I'm right there with you Joey! Over 60, WFPB, healthier than my peers (and those younger), but down to the last 15 lbs to lose and only losing 1lb or less than 1 lb a month and working out with a trainer. Totally stumped as well. Thanks for looking for answers. It's fact that , that as we grow older our protien needs go up. Can't wait for next weeks video!
Be encouraged, Joey. Its good to experiment and find out what works for you. There's no crime here. I wish you every success. Thanks for sharing your story recipes with all of us. 🌺
Love this! You ARE looking great. Please keep those high protein whole food plant recipes coming!
Thanks for sharing. As a starch solution/plant based eater myself, I also have struggled with this concept of including more protein in order to meet my physique goals. It was very helpful/encouraging to see your numbers.
Hey, Joey, I am with you all the way! Since first watching your video on August 29 2023 I’ve lost 44 pounds but in the last month hardly any weight. That is ok as my body adjusts. I am a 79 year old woman who averages around 30 grams of protein a day. I can’t wait for you coming videos showing me how to improve my protein intake. I think that it is important for me to add that I’m following your lead after consulting with my doctor who has so far approved my course of action. Thank you, Joey. You have shown me how to make healthy changes to the way I eat. I’m very grateful. Starch Solution all the way!
This is exactly what my experience has been as well. I am so grateful for this podcast and I can’t wait to follow you on your journey. Fabulous job!
I love watching your journey....on a similar one myself...almost 60...5ft. 1 inch post menopausal. Trying to gain muscle. and add protein. We got this..😘
Thanks for your kind bluntness, honesty, and humor. This is a real struggle for me, too. I appreciate you. I am WFPB already and I work in healthcare; what you are saying "makes sense" to me. I am going to try to follow along with you - so grateful that it doesn't feel like I'm alone in my struggle. Congrats on the results you are getting! You look healthier and happier. :)
Wow. Good for you being so dedicated and focused on your goal. So proud of you!
Joey. Thank you for being so candid about the new process that you're going to go through. I learned a lot just in the short video. I look forward to seeing more of your new journey. I'll be hanging😊
I’m rooting for you, Joey! 💪💪💪 The new videos are very helpful.
Learning from your experience. Thank you for sharing it with us.
Such a great reminder to find what's best for us individually and our own personal goals. You rock!
I don’t usually comment but saw your video and felt the need to say thank you for being so honest about the protein issue! I am currently 48 and have been Whole Food Plant Base for over 4years now. It has Changed my life! I was able to reverse my Lupus because of my diet change and will never go back! Unfortunately, all the information out there is so confusing and never seems to address the protein issue. I don’t want to bore you with the details about my WFPB journey but want to mention that I did lose a lot of weight when I started but I think I was losing muscle as well. About 2 years into being WFPB I became weak, started being exhausted all the time, noticed hair loss and started gaining the weight that I lost(not what I wanted to happen). I met with a nutritionist/trainer found out my protein was too low and so were my calories. Looking at my height and the goal weight that I want to be at I have to take in about 120-130g of protein and taken in about 1300 cal. I need to also do less cardio and more weight training to increase my metabolism (due to the muscle I have lost). I am allergic to soy (which is tough being WFPB) so I have been supplementing with pea protein called “Naked Pea”. The only ingredient is peas but it has leucine, which I have learned is an important amino acid for muscle gain. One serving has 27g protein and 120calories. I put it in everything and have been able to meet my protein goals. I have been feeling so much better! I have noticed changes in my body and I am on my way to meeting my goals! I am stronger, have more energy, my hair is growing back and still Lupus free! Protein is important but you just need to pay more attention to it being WFPB. It can be done!😉 I wish more people addressed the protein in Plant base diets to meet everyone’s goals.
Thank you again for addressing the protein issue and I look forward to seeing you meet your goals. Stay strong!💪
I’m new to this channel. It was a pleasure to see another senior vegan that’s focused on eating more protein. I’m 57 years old and definitely noted the difference in wanting more whole food plant based protein after menopause that started at 51. I love tempeh, tofu, nuts and beans daily along with all the other wonderful plant based foods of course. Working out at the gym and swimming always helps too. Stay strong Joey. I appreciate your honesty. Would be nice to see you start an online high protein group for vegan seniors. :)
I'd join that too! Great suggestion 🏆
I support you 100 percent when you are not supported I know how it fills. I am open to learning new things thank you for putting this out there.
Yay for you doing you Joey! I’ll still be here watching to support you
YESSSSS!! This is EXACTLY what I've been looking for. Higher proteins and 1300 -1400 calories. PERFECT!! Thank you ❤
Thank you so much for explaining in depth, it really explains everything! We're not going anywhere, and please keep your videos and recipes coming!☺️❤️
I think you are doing great! You prove that WFPB isn't always one size fits all. Some people need different approaches. Do what you need to get the results YOU are after.
Thank you for the candid video about your journey. For what it's worth, I'm pulling for you! I hope you get the results you want on your new path. :)
I’m excited for your journey! Keep us posted!
Thank you so much for this video. I now understand your point. Keep up the great work, I can tell in your face that you are more lean!
Thank you for sharing this journey!!!! I will happily go on this journey with you. There are no other channels I know of that are speaking to this issue and I am in a similar boat. Can’t wait for the new recipes!
Best of luck, Joey! The new plan seems to be working great for you, and you are still staying strong for the animals! ❤
So glad you are making this change!! I am on the struggle bus with the same thing! Thank you! I will be on the front seat for all of this!!
Oh my gosh, this is so me! Makes complete sense. I can't wait for your recipes.
okay i loved this so much. i've been following you for a long time but im the most excited ive ever been for your newest videos.
I support! Excited to see what’s coming 😊
I love that you are keeping it real and sharing your journey! Thanks! Can’t wait for more of your content related to this. I’m a big fan of your other recipes and videos
I love the video. I love the format. I am with you on your journey! PS, you are not grotesque. I’m looking right at you! All I see is commitment, love of family and love of life. None of that is grotesque!
Excited for this new journey!
This was very informative Joey!
Thank you! Keep on . . .
I appreciate you being so honest and thanks for sharing!
I’m pretty much in the same boat as you! I am 65, trying to be Plantbased, told I need to eat more protein, but I don’t know how to do that. So I am really looking forward to seeing your videos! I wish you much success.
I’m excited to see your new recipes, good for you for figuring out what to do to help yourself!
Go for it, Joey! Do what you need to do for your life and happiness. I'll keep watching. 😊
Excited to see how your journey evolves! Wishing you much success!!
Thanks for taking us on your journey
This is the same predicament I'm in. I'm so happy I found your channel and you were able to get down to the nitty gritty details troubleshooting this dilemma. You probably solved so many other peoples concerns-- mine for sure. So thanks 😊
Best of luck, Joey. Will be watching to see how it goes and if it may benefit me to do this. I completely understand and support your reasoning here. I know you will do great.
Yes!!! So excited about these recipes. Thanks Joey for sharing this info with us.
Amazing Job Joey - thank you for sharing and being open and honest with yourself and those on this channel - YOU ROCK!!
Just discovered you and THIS is my exact experience, 12 years WFPB and my journey is like yours. Looking forward to seeing what you do over the coming months.
I have 4 months of progress with 3d scans and all that on the other channel called Joey Troxel. Check it out.
Very important video thank you for being vulnerable and sharing what you’ve learned. I’ll be 70 next year. I am 5‘5“ tall 120 pounds. I don’t need to lose weight but I am losing muscle and have been diagnosed with advanced osteoarthritis and both my knees. I struggled so hard getting enough protein in my diet. I use a ton of Chia seeds, I drink about a cup of soy milk, a day in my tea and fresh edamame couple times a week. I hate tofu so that is out for me. I ended up adding wild caught salmon once a week which was hard for me since I’ve been vegan for 20+ years. I was pretty freaked out about the osteoarthritis. I’m so glad to hear you’re talking about this… Thank you so much!❤
So happy to have found you. Great info. Excited to follow you and your journey.
Love this! Thanks! I appreciate your willingness to try something new & share your motivations with us!
I'm looking forward to following you on your journey!
Really excited to see the new recipes!
Story of my life! I am exactly where you were and just came to ths same conclusion! cannot wait for the recipes!!! thanks so much for sharing!
Thank you so much for doing this video I am in the same place trying to figure out how to do more protein. Can't wait to see what you have come up with.
Yay! Thank you so much. I just signed up with a trainer 4 weeks ago and I'm starting Simon Hill's Challenge 2/1. The first week is focusing on protein. He is plant based, but focuses on more protein. Like you, I have trouble getting enough protein on a whole food plant based diet and trying to stay in a calorie deficit. I have resorted to plant based protein shakes. I will be thrilled to learn some new recipes.
How did you get the tests done like your voz 2 to do the Simon Hill challenge. I wanted to do it, but don’t have the numbers to do the assessment
I already had the labs. My trainer had the grip strength gadget. For Vo2 max I used my heart rate monitor. I know it isn’t that accurate but will save getting the professional Test done after the 12 weeks. The Polar H10 is great for the Zone training.
Thank you for sharing this part of your journey. Do what works BEST for you at all times. Grateful for the recipes you’re sharing.
Fascinating! I look forward to seeing your new recipes!
I am absolutely supporting you. You are wonderful!
I look forward to hearing more about this journey and your recipes. It's all very relevant to me and my current struggle.
Great video! Thanks for the information. I look forward to learning something new and seeing your new recipes.
Great - I can't wait for the recipes!
I love this content as I am in peri menopause and was told to increase my protein to build and sustain muscle mass for my older years. I have had to make and incorporate my protein sources so I don't go too high in calories or fat! This is perfect timeing and content for me right now. Thank you, Joey!
I have been watching you silently for years and will continue whether you eat like me or not, I love your family! ❤
Hi Joey, thanks for sharing this! I too am having this issue on a whole foods plant based diet. I'm also in my 60's. I stumbled on a channel Sinmett Nutrition, he's a Vegan body builder on a whole foods plant based diet. You may have already seen his channel but in the off chance you haven't just thought I'd share it. I've been learning a lot since watching him. Good luck on your journey, I have no doubt things will improve, already looks as though they are!!
Derek Simnett is the one who got me to go vegan in 2018. I watched his videos and know that I could do it also
Just what I needed to see :) Thanks for the legwork!
@plantbaseddads I’m getting exactly to where you are! Can’t wait to see your high protein recipes!
I can’t wait to see your new recipe videos. This totally makes sense.
Awesome. Thanks for sharing this.
Your honesty is awesome! I am on a health journey as well. I feel like health journeys are personal. That’s what so great about them! I’m not a vegan but enjoy your channel, humor and most importantly your recipes! Just know I am excited to support you on your new journey ! All the best to you and your family!
Love it!!! ❤❤❤ I’m definitely with you on this journey as I have been looking to add more protein as well. I’m also a teacher. Excited to see your new content.
Thank You Joey. I definitely appreciate everything you share. I'm looking forward to seeing what you come up with.
PERFECT timing!!! I’m working on this exact problem and building muscle along the way. Thank you for sharing ❤🎉
You do what you need to do to reach your goals and to be healthy. Not every diet or way of eating works for everyone.
You have my support now and always will! 😊❤
Looking forward to following you on this journey - I am thinking about adding a little more “processed “ protein too. Good luck in meeting this challenge!
All my hopes for your success. Looking forward to following you on your journey.
This is exactly what I need. Can't wait for the recipe's. Good for you Joey.
I am so excited about these new recipes!!! I’m in the same boat as you!
I am very excited for the new content!
Joey, THANK YOU!!!!! Seriously! Im so grateful for your hinesty as well as your insightful plan of action! ❤👏🎊
I am excited to see you new recipes as I am in the same Predicament!
Thank you for this video it was very informative!!👍
so glad you're doing this!! I went from keto to vegan and gained 40 lbs. I didn't want to eat meat, so I stuck with it. Low and behold, I went back to eating meat, thinking that would help me shed lbs... it didn't. Thank you so much for your insight! Looking forward to upcoming videos
You got this!
Great stuff!! Thank you buddy. I needed to hear this. I have the same struggles. Thank you 🙏👍🏼.
Lets do this together!
Love your open-minded, truth-seeking attitude!
The algorithm served me this because my husband and I are in the same position. Looking forward to your content on this journey!
Great video. Look forward to the recipes.
I'm with you Joey! Awesome video.
I appreciate your honesty and I am excited to see the new recipes.