HOW I LOST 15LBS OF BODY FAT IN 4 MONTHS | 5 SIMPLE TIPS THAT HELPED ME LOSE THE WEIGHT
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- Опубліковано 27 тра 2024
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We love you all! Thanks so much for being by my side during the last few years. Leave a comment below with your thoughts. You know I love to read all of them.
Joey your arms! WOWZERS! Good job!
72 and female-- in better shape than I was at 60! You're making great progress-thanks for taking us along.
Congrats on your progress...60 is the new 40 as they say. You do a really good job telling your story etc. Teachers can do anything❤
You look amazing Joey, woohoo 🎉🎊🎉🎊🎉
I also was doing starch solution and switched over to WW (but I did my plant based way of eating) in January 2022, I lost 24 lbs within 7 months and at goal and have kept it off since… what have I done different I watch points, added the protein powder you use, I watched the amount of carbs, even complex carbs . I added some olive oil, I bought a Fitbit, and walking over 10k steps daily and I make sure I walk at least 30 min a day in the early morning sunlight, and stopped eating after dinner. I’m so proud that I did this at age 72
Keep up the good work, I knew when you switched it up you were going to do great….
I find it so much easier to track ww points since there’s so much you don’t have to track
@@catherinepemberton5375 yes most of my plant based foods are 0 so it’s very easy for me to track, and find I have plenty of points
I do not eat processed anything, and that’s where the big points go
You look great! You definitely look younger than 60! Keep up the great work!
joey u are sporting that tank top very nicely .......
way to go Joey! You did what worked for you to get where you wanted to be!
Well done Joey🎉🎉🎉🎉🎉🎉🎉🎉🎉
Joey, you are looking so strong and healthy. So happy for you!
@PlantBasedDads thank you so much for sharing all this valuable information. 🙏🏼💗
You look great! I need to incorporate more protein. I’ll definitely try your shakes when I get back from vacation. I’m a retired teacher after 40 years. 67 in the best shape I’ve been in 25 years. In retirement I made a commitment to myself to get healthy.
Great video Joey!!
I have had a very similar progression into a higher protein wfpb diet. I follow all five tips, including pre-tracking. As a short, menopausal female I was finding it super difficult to not gain weight on the standard McDougall approach. As stupid as it sounds, my 6th tip is to buy a Ninja Creami. I have some low calorie, high protein pints ready to go each day and can easily eat an entire pint without doing any harm to my diet. Interestingly, as things we have in common, I'm about your age, also a teacher, and live in the Phoenix area.
I LOVE my Ninja Creami. I have 6 pints in the freezer at all times ready to go. I am going to show my Cosmic Brownie ice cream in one of the future videos.
@@PlantBasedDads Looking forward to seeing that video! Sounds delicious.
Excellent tips! Thanks Joey!
Thank you so much Joey for sharing all that fabulous information
Great video and tips! Thank you. :)
Thanks alot for this update. You're looking great. Keep it up. You're inspiring.
The information you’re sharing is super valuable. Thank you for your generosity! And congratulations on your success.
I'm inspired! thanks for all these extremely helpful tips!
You don't look a day over 49. End of March when I started I was 156.6 and today I am 144.4, a 12 pound weight loss. My goal is 136, so I'm getting close. I'm feeling incredible, no hunger anymore. My energy is up. And the tip on planning what you are eating the next day on cronometer is a game changer. I do the same thing.
Way to go, Joey! Great tips - I especially like the pre-tracking idea. Thanks for the info!
You are looking great! I am glad to hear the attitude about oil has changed. I have the same view. Oil is empty calories for sure. But I am not paranoid about having a little of it pop up in things everyone so often.
thanks for sharing such helpful information
I can’t wait each week for your videos, I love them. I’m finally losing some weight and I’m exercising again. I will be cutting protein for my kidney. You have done more to help me than any Dr lol. I love you and thank you! Also losing pant sizes more than pounds!!!
This is such a helpful, informative video! Thanks so much and well done on your weight loss!
great tips for everyone, thank you and looking forward to your conrinued success
This video is fantastic. I really appreciate you sharing the combination of things that worked for you. I’m definitely incorporating these tips into my life. Thank you so much!
Thank you for sharing. I too am pre-tracking my meals manually. I am really looking forward to using the Chronometer from now on. Wishing you continuous success on your journey to health and vitality.
So happy for you!!! Great job! 💪🏼🙏🙌🏼
Great job!!!
You look awesome! Thank you for sharing all your tips and guidance! You are an inspiration!
So happy for you!
Thank you Joey for these great tips and you are looking great and it has been so inspiring to watch you go through this journey and thank you so much for sharing 🙌 great job 👏
Lookin awesome 🎉 Appreciate your sharing your program
You look amazing! Thanks for all you share with us
Excellent work! You look great!
You look healthy Joey. I think it's great that you embraced a different way of eating to better your health. I think sometimes people get stuck on one type of diet plan and won't budge. Our bodies will let us know what we need. Thank goodness we have a variety of meats, vegetables, fruits and nuts to eat from. We can eat what we need depending what season we are in our life. Congratulations 🎉. You have great tips.
Congratulations, pleased this worked for you!
You have done so great and you are an inspiration to me. I’m finally getting started with more protein and exercise and calorie counting too. Wish me luck.
Joey - I subscribed to this channel recently and appreciate all the tips. I knew I needed to add protein at my age but could not figure out how to do it as WFPB. I do not quite have the hang of planning yet but am working at it. I am really curious about the body scan. I found a couple of places in Phoenix so I plan to do that for that final “kick in the pants” so I can set up my goals. Keep up the good work and thanks for the inspiration!
You look amazing and very healthy! Great video 🙏
Thanks for the tips! I’m going to up my protein and see how that helps me.
Joey, just wanted to let you know you have really been an inspiration to me. Your tips are great. I am doing the first four tips you suggest but the fifth tip you gave is something I’m going to start incorporating since I basically know what I plan on eating usually for the next day. I think this will help me stay on track. I have increased my protein, and my muscle mass. It has been slow but steady. Thank you and you look fabulous.
You look great! Keep up the good work :)
Pre tracking is a great tip. Takes the stress away of “What am I going to eat?”
I agree!
Your a rock star Joey!
Good to hear your new routine is working for you! Can you tell me how you know your muscle gain is because of consuming more protein and not solely due to your new exercise routine?
I talk about that in this video. When you exercise and burn calories, you can burn muscle as well as fat. Protein stops that. I did a whole video on how that is shown in my 3D scans I get every 6 weeks. It is on the other channel, check it out.
@@PlantBasedDads Cool! I will. Thanks
You are doing fantastic! I finally bought a bag of TVP and soy curls to try out. Made the taco 🌮 mix. I’m using a high fiber tortilla (Ole Mexican brand) (11 gm fiber, 1.5 gm fat). Smear on no fat refried beans, taco mix and lettuce. Delicious. Next, I’m going to try soy curls. Looking forward to your video on how you use them. Take care.
Thank you Joey! You are doing an awesome job. Do you still have your other Facebook group that does the Mary Mini's? My friend wants to know. Thank you so much!
Yes. They are starting a mini today.,
I am so grateful you are sharing your fat loss! I am doing the same thing, and you are an inspiration. I also found that the Starch Solution wasn't quite right for me. If I keep my protein high and my fiber high, I don't get hungry during the day despite a calorie deficit.
Joey you're looking great.. you've certainly put on quite a bit of muscle..
Could you do a vid on the mental Part to Stick to feeling hungry sometimes ?
This was a super helpful video! Yeah I'm not seeing the scale go down a lot, but my body composition has definitely gotten better! I need to take more pictures of myself.
Tracking is so important! I didnt track much last week and I could tell a difference. So I'm back to tracking and measuring food . I love the idea of pre-tracking! Im going to try that!
So on the days I liftt weights, plus get a walk in, I tend to be more hungry. Is it ok to eat back some of those calories are burned as long as im still in a deficit?
that is what I do. I make sure to have a 500 calorie deficit if I eat more on workout days
@@PlantBasedDads thanks!
Looking good🎉
Soy curls are similar to tvp, but are just dehydrated soy beans. I like tvp too, but soy curls are a more WFPB option. I personally do both.
Joey! Look at you looking like Vin Diesel in your tank top! 👀 Nice work! 😊
Can you do a video of your workout routine !!
I'm so delighted for you! Great tips, thank you - and great results PlandBasedMACRODad! Pre-tracking makes it so much easier to stay on plan, and one gets pretty good at Cronometer with time - even a technophobe like me, I learned tons from you about effective meal prep and planning. Sending hugs to all the Family x
60??? you're an inspiration, my man!
I lost 80lbs of fat from doing the starch solution 50/50 plates. I have about 15lbs of fat that I want to lose but it’s hard. Looking into higher protein and weight training. The only exercise I’ve done during my process is walking.
And you look young!
Joey, you look fantastic! Way to go!
Where do I send you my email address to be added to Cronometer? I’m following your lead and have just hired a trainer. Making your meals and knowing exactly how many macros are in each thing, would be a huge help. Thanks so much for sharing your journey with us and congrats on your success 👏
Hello! Email me at plantbaseddads@gmail.com from the email address that you use for Cronometer and I will add you to my friends list.
Joey, i am just getting started using the cronometer app. i started with entering some basic recipies i make often but im stuggling to figure out the quirks in this app. one recipie i did was my hummus. Where i had a issue is when adding the 15.5 oz can of no salt garbonzo beans {depending on which brand i picked as mine wasnt listed) the calorie count spanned a range anywhere from 200 to 700 for the same amount of beans. im sure you must have run into this. The label on the can list the calories as 315 but on cronometer when i choose "garbanzo beans,chickpeas.canned,drained low sodium" for 15.5 oz it gives me 611 cal. Whats the secret?
I use the actual brand in Cronometer. If it is "Good and Gather" chickpeas, I use that option instead of the general one. I usually scan them with my phone the first time I use them so I get the right one. I need to do a video on how to use Cronometer correctly
I had the best results doing OMAD, certainly was not Plant based.
Not doing OMAD atm, as I am in maintenance mode.
When I did OMAD ( just one way of eating - not a diet ) I lost 18 kgs / 39 lbs.
When tracked which was rare - my intake comprised of 60% fat and 20% each from carbs and Protein.
Neat paired with lifting weights - getting more sleep also helped.
I am glad you found something that worked for you. That is not something I would put myself through.
well done .... not easy.... did you up your calories on workout days?
Yes. I try to keep a 500 calories deficit so I can eat more on workout days
So funny, I pre-tracked my calories today for the next two days for the first time. I think I will try to do it more often.
How is your bloodwork? ApoB?
This guy reminds me of dark helmet off spaceballs except really buff! 😅
That is Rick Moranis, and I have gotten that comparison my whole life. Although, this is the first time anyone has called me "buff".
❤you look great 😊
I am trying to incorporate more protein also as a 56 year old female.
I have a spin bike in my basement, if I'm unable to get out to walk will my spin bike be just as good to use 3 times a day for 10 to 20 minutes?
❤❤❤
You look great for 60. I would think you're in your late 40s
Is there a way to find out how much protein we need?
the TDEE Calculator tells you all that. tdeecalculator.net
You're looking very buff, joey..... and lean.....
It’s so reassuring to know that there is a solution for those of us who couldn’t get all the fat loss on the start solution! Do you have a printable version of your 1400 calorie daily meals? It happens to be my daily calorie target as well!
Hello. I dont have a printout for the whole day, but all the recipes are printable from www.plantbaseddads.net Go under "Recipes" and they are all there.
@@PlantBasedDads having an omg star struck moment! Thank you so much for all the recipes and guidance and sharing from one teacher to another! Enjoy your well earned summer break!!!
Ha! I am not a star but thanks for that. I have a slow week this week but next week I am doing a PD weeklong class.
Can you talk more about not being afraid of a little oil? I’m so obsessed with eating no oil and other than just adding empty calories to my meals, I hate being so strict about this. WFPB people have given up “normalcy” to begin with, but this seems over the top restrictive. The brain docs recommend a little oil for mental health. This is so confusing! I do not have any heart conditions that Dr Esselstyn warns about with oil, but I am trying to keep my weight down. What are your thoughts?
I no longer worry about if something has oil in it or not. I am more concerned with where the calories are coming from and how many calories are in my meal. Oil of course it very high in calories so I usually avoid it, but if i need spray oil on a pan to make a meal not stick, I am now using it. It is just silly to worry about something having even a drop of oil in it. I have left all that behind with the quackery where it belongs.
Thank you!!! I have to agree with everything you said!
can you give me the chronometer data? What do you need from me?
Email me at plantbaseddads@gmail.com and give me your email address that you use for cronometer so I can add you as a friend
3 days a week.. ?
Is that enough?
Muscles don't take that long to recover (i heard this from some fitness scientist on UA-cam..).. but you do look good.. it's certainly working for you..
I think your Amazon Affiliate link might be broken.
For which Item? I will fix it.
Wow 😱you do not look like you are in the 60's you look more like in the 40's💅💅💅💅good job👍👍 you should feel so proud of yourself 🙏 and y your arms look so sculpted🌴🌞🌞
You don’t look 60. Maybe 42. I know for me just trying to put these different vegan recipes in Chronometer is frustrating. Especially when I’m trying to cut these recipes in half because I’m the only one in my family that eats plant based. I’m still trying to do the 50/50 plate and in the morning I’m just trying to eat melon or some sort of fruit. I have severe ankylosing spondylitis and some of the research I did was saying that there was some success with plant based, Mediterranean, or something called London ( no starch, dairy, red meat, gluten, grains.) Not sure that I could do that.
you are 60??? I would have guessed 40!!!
You don't look 60..
Wow, you are 60? I would have given you not more than 40.
I would like your email to ask questions please
plantbaseddads@gmail.com