NUT-FREE, OIL-FREE VEGAN CHEESE SAUCE |Starch Solution Cheese Sauce | Cheese Sauce for weight loss
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- Опубліковано 17 січ 2021
- A creamy vegan cheese sauce that is nut-free, oil-free, Starch Solution and Paleo compatible.
Cheese Sauce Recipe: (makes 5 cups)
In a blender, add the following ingredients:
1.5 cups of filtered water
1/2 cup of rolled oats. (I know it says 1 cup in the video but its wrong)
270g / (9oz) cauliflower (steamed for 6-8 minutes until soft)
1 whole roasted red pepper from jar (with the salt water brine, not oil)
1/2 cup - 1 cup nutritional yeast. (We use a full cup)
1 tsp smoked paprika
1/2 tsp white pepper
2 tsp garlic powder
2 tsp onion powder
1 tbsp white miso paste
2 tbsp tahini
2 tbsp lemon juice
1/2 cup unsweetened plant milk (we used ripple)
Blend until smooth, about 2 minutes
Pour and serve. Store in a glass container in fridge for up to 7 days
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Cheese Sauce Recipe: (makes 5 cups)
In a blender, add the following ingredients:
1.5 cups of filtered water
1/2 cup of rolled oats
270g/ 1/2 head of medium sized of cauliflower (steamed for 6-8 minutes until soft)
1 whole roasted red pepper from jar (with the salt water brine, not oil)
1/2 cup - 1 cup nutritional yeast. (We use a full cup)
1 tsp smoked paprika
1/2 tsp white pepper
2 tsp garlic powder
2 tsp onion powder
1 tbsp white miso paste
2 tbsp tahini
2 tbsp lemon juice
1/2 cup unsweetened plant milk (we used ripple)
Blend until smooth, about 2 minutes
Pour and serve. Store in a glass container in fridge for up to 7 days
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Link to Cooking With Plant's original recipe for this sauce:
• Nut Free Vegan Cheese ...
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We are on a journey of health for ourselves and our family, and we hope to use this channel to keep ourselves accountable, teach others how to cook and prepare great plant based meals and come up with some great kids meals for our son too. Come and join us.
I have wasted so many ingredients making (and throwing down the drain) vegan cheese sauce recipes so I was very reluctant to try again, but I had to have SOMETHING to choke down broccoli and cauliflower so I tried your recipe. You knocked this out of the park! I am in love and won’t EVER try another. Thank you for continuing to try and try again for the perfect answer to my cheese sauce dreams! Yay!
Michelle I am so glad to hear that. I often wonder why when I make someones recipe and people are raving about it in the comments that it isn't a hit with me. I really hate when that happens. Is it something with my taste buds? The altitude I live in? Why does that happen. So glad you liked this cheese sauce. Its not for everyone, but for a nut free sauce, its pretty good. Thanks so much for watching and commenting.
My son is allergic to nuts. Im so glad i subscribed and stimbled across this recipe! And so is he, he can finally enjoy "cheesy" dishes with us. Thank you so much!!!
Hey guys! If you want a shortcut to broccoli cheese soup....just steam broccoli to desired tenderness...add some to a blender with your cheese sauce....heat..and add some chunks of broccoli ...serve...yum!
Hello friends. Thanks so much for watching our new cheese sauce video. We absolutely love this cheese sauce and not only is it vegan, but its nut-free, soy-free, oil-free and absolutely delicious. It is all made in the blender so you are going to love how simple it is to make. Any blender should work fine. Try this at home and then leave a comment below on what you thought of it. Compared to all the other non-cashew cheese sauces out there, we feel that this one is hands down the best. Believe, me when I tell you, we have tried A LOT of home made vegan cheese sauce recipes without nuts. Most of them are not good enough for us. Let us know what you think. Here is the recipe. It is also in the video description too.
Cheese Sauce Recipe: (makes 5 cups)
In a blender, add the following ingredients:
1.5 cups of filtered water
1/2 cup of rolled oats
270g/ 1/2 head of medium sized of cauliflower (steamed for 6-8 minutes until soft)
1 whole roasted red pepper from jar (with the salt water brine, not oil)
1/2 cup - 1 cup nutritional yeast. (We use a full cup)
1 tsp smoked paprika
1/2 tsp white pepper
2 tsp garlic powder
2 tsp onion powder
1 tbsp white miso paste
2 tbsp tahini
2 tbsp lemon juice
1/2 cup unsweetened plant milk (we used ripple)
Blend until smooth, about 2 minutes
Pour and serve. Store in a glass container in fridge for up to 7 days
Perfect timing. I need to make cheese sauce today. Cant wait to.give this a try.
Not soy free guys. Miso is soy. Recipe looks good though.
@@1000wastedwords you can get brown tice or chickpea miso not soy if you choose!
This may be a silly question but has anyone tried freezing this sauce? I live alone and not sure if I can finish this amount in a week and I would hate to waste :/
So you can eat it hot or ?
Gents. I make this sauce all the time. One change was to sub white beans for the cauliflower. Works great too!
How much of white beans?
@@bobmcdonald1892 Hey bob. I use between 2/3 to one can of white beans.
I’m too broke to buy cashews all the time so this is awesome!
Yeah, cashews are crazy expensive for sure. Thanks so much for watching.
Yep.
Exactly!
I hope things have gotten better for you, financially!🥜🌰💰
goodness! love this with no nuts, and not the potato carrot recipe
FANTASTIC!!!!!! I made it. Give it a sprinkle of chipotle powder to make it pop. Pour on anything, even in salad dressing (avocado, salsa and this sauce). I'd given up on all the other tasteless "cheese" sauces. Have to make extra because my SAD eating husband pours it on everything....calls it his lobster sauce. lol
Robin, the chipotle powder actually sounds like a great addition. I am going to try that next time I make it. So glad to hear that your husband likes it too. Here is how it goes with husbands. They eat our food, and then stand on the scale and twice as much weight as we do. It's not fair I tell ya. HA! Ok, maybe thats just at my house. Thanks so much for watching.
I didn't have some of the ingredients but it turned out great! I used black pepper instead of white, non smoked paprika, canned green chilies instead of red peppers, doubled the oats because I didn't have cauliflower, and omitted the Tahiti and plant milk.
I don't care what recipe you're making, I just love to watch the dynamics between you two! 😃 Thanks for the video!
Laura, all my plans of perfection for this video went right out the window. HA! But it is always fun working with Tim. Thanks so much for watching as always.
I agree. I love when they cook together. So fun!
Same …
same
Totally agree! I don't care what the topic is, if it's Joey and Tim I'm watching. Hooked on this channel.
Guys, this is a winner! I’m dipping my roasted fries in it! Yummy!
Joanne, we are so glad you gave it a try. Thanks so much for watching.
I can’t wait to try this! I love when Tim wanders off camera talking about bread! It made my day.😂😂
Laura, I hate when you are trying to film a video and a sudden bread challenge happens. HA! Thanks so much for watching.
Nice one, totally agree Anja's Cooking With Plants was one of the first really good vegan cooking channels, and her recipes are all healthy. Enjoying your take on plant based cooking, funny and also healthy.
Anja was a vegan goddess before the rest of them existed!! She paved the way for everyone. Love her!
@@PlantBasedDads AMEN GUYS!
This is really good. I left out the tahini because, as much as I have tried over the years, I cannot get past the bitterness. Other than that, I followed the instructions. I love this. I would definitely make it again. Thank you so much! 💖 🤗
Thank you! Can’t wait to try it.
I made this sauce this morning. It turned out really delicious. It is so much more economical than cashews both in cost and calories. Thanks to you PBD and Anja.
Dolores, I LOVES me som Anja!! Thanks so much for watching.
Looks delish - gotta try this one!
Just made it and is great!!
Thank you, PBDs!! I been looking for a good cheese sauce!
Yum! I have not seen this version. I’m excited to try it after my month long juice feast! Thank you
You guys are awesome! Thanks for all the great recipes.
I love you guys!
I can’t wait to try this!
Suzy, let me know how it comes out for you. Thanks so much for watching.
Can’t wait to try this.
Hi Tina. Let me know your thoughts on it when you do. Thanks so much for watching.
Love you guys. Love the banter. :)
Aww thanks so much. I planned this whole video like I do every video, and the minute I start recording, crazy stuff happens, including a bread challenge over text! Who knew? Thanks so much for watching.
I just made this for a late breakfast. So good!
Thanks Joey! Will definitely give this a try! 🙌🏽😁
Hope you like it! Thanks so much for watching.
Gotta make this! Thanks, guys!
Hi Tanya. Let me know how it turns out. Thanks so much for watching.
I need to try this one !
Looks delicious, thank you!
Angela, it is a great tasting cheese sauce and easy to make. Thanks so much for watching.
For all the Brits and others out there with Marmite, use it in place of the miso and it gives a nice sharp cheddar like flavor. Seriously, try it! Love this channel, so wholesome! Oh and if you’re out of the canned peppers use fresh, it works too.
I am totally trying this with marmite. I have some in the cupboard and never thought to use it in this. Thanks so much for watching.
HEY, does that neat trick work with Vegemite too for us Aussies?? PS.. Totally making this boys! LOVED your video. And ive been using the Recipe Goddess Anjas cheese sauce (untweaked) for years, so realllly looking forward to trying it with your additions : )
Made it! Very good!
Barbara, I am so glad to hear that. We really love this cheese sauce too. Thanks so much for watching
I have actually made the sauce in my truck it was so amazing this is hands-down my favorite sauce
love you guys/ you give me hope
Hahhaa the intro is hilarious!! Love the sauce! Absolutely delicious, thank you!!
Can’t wait to try this ! Thanks for sharing
Hope you like it! Let me know how it turns out. Thanks so much for watching.
Bravo!! Love it!! Thank you for sharing
Watching this at 6:30 am while I drink my first cup of coffee. Great fun. Will definitely try as I can’t find a vegan sauce I like. Thanks, guys.
Vicki, thanks so much for watching. Let us know know it turns out.
Its the best. I've made it several times now. I don't write it down just so I can watch your video again!
Awww thanks so much Susan. You are amazing. I really appreciate that. Thanks so much for watching.
PB2 cashew powder is just cashews and works awesome in these sauces!!! Looking forward to trying this one!
I’m going to trust you on this one and give it a try! You nailed the Mayo recipe when you clarified WHICH tofu to use and I’ve made it every week since. Thank you!
Dawn, let me know what you think. Its not cashew cheese, thats for sure, but its a great option if you are trying to eliminate all that fat. Thanks so much for watching.
That's the best plant based cheese sauce recipe yet!!
Made this tonight. Very yummy!! Trying to get back to eating well and returning to more food prep on weekends. This is possibly the best sauce I have made so far.
Another awesome video!!! Love you guys!!! :)
Peter! Thanks for supporting the show. Always good to see comments from you. Thanks so much for watching.
Fantastic thanks guys
Glad you enjoyed it. Thanks so much for watching.
This sounds delicious can't wait to try it thankyou soo much!
Hi PI. It really is a new favorite of ours. Thanks so much for watching.
I'll definitely be trying this! Thank you so much.
Crystal, it is a really good option for low fat cheese sauce. Thanks so much for watching.
Bravo guys ... enjoyed by all. Thanks for posting.
I made this tonight- yummy!
Wonderful! Thanks so much for watching.
Looks amazing, I will try this soon, thank you!!!
Hope you enjoy
You two are the greatest!
Emmy, awww thanks so much. I love when Tim is available to do videos. You will notice we did this one at night. I never, ever do videos at night. You can see the equipment in the window reflection, the lighting isn't natural and there are so many things I don't want to deal with as the video editor because its a nighttime shoot. But, its when Tim is available so I gave I and did this one at night just so we could do that together. I am so glad it is so well received.
Oh my thank you so much! You guys are the best👊👊👊👊👊
Thanks so much for watching, Norma!
Making this tonight! Thanks for sharing the recipe!
I did make this sauce and it is amazing. Just wanted to say that I used an immersion blender and it worked great. I will add more nutritional yeast next time (just did the half cup as recommended), and a little more red pepper. It was so good on my potato! A big win you guys!
If you get a chance to make the broccoli and hash brown bake, it works great in there. I like this better with extra pepper, even though it will be a lot redder. So excited to hear that you liked it.
Ok I will test this out.
Love watching you, Joey. The cheese sauce is really good, thank you. Keep the recipes and being real coming.
Julie, this one was a lot of fun to make. Tim always shakes things up when we cook together. Thanks so much for watching.
Just found you guys. Love you both.Just gonna try this tonight. 😍😍😍😍
THANK YOU GUYS!
I love Anja. She was one of the first vegan channels I watched too. I can't remember if I ever tried this but I will give it whirl. I do make Hannah's nacho cheese sauce all the time but I'm sure this would be a nice change.
Anja rocks!!
Just made this sauce. AMAZING!!! I can’t wait to make some broccoli cheeze brown rice for lunch this week. Love your channel!! Keep them coming! You guys are the best! 😘
This sounds exciting, will try this, thanks both xx
Elizabeth, it was a lot of fun to make and we have been eating it for about 3-4 weeks now. Thanks so much for watching.
I love you guys! So entertaining ♥️
Can’t wait to try the sauce!
Else, I think you will really like it. Thanks so much for always supporting the show.
Awesome
Hi Halima. Thanks so much for watching.
Looks great will try for sure. You both are great love to see your videos keep it up!
Sandra, thanks so much. I have a lot of fun filming videos with Tim. Thanks so much for watching.
Made the cheese sauce yesterday it is quite good. It has a better consistentcy than a potato carrot based sauce. It makes almost a litre too. Thanks love your videos!
This is my favorite cheese sauce !!!! Thanks!!
Debbie, I really like the cashew one much better, but of course that is full of fat. So this is my second choice for sure. I have really come to like this one. Thanks so much for watching.
Omg thank you thank you thank you I was fretting on doing potatoes for Mary’s minis but not anymore thank you I needed she sauce that was just as awesome as the cashew sauce thank you again you guys rock
Elaina, for the Marys Mini, I leave out the tahini and the plant milk and it tastes just as good. Thanks so much for watching.
I love this recipe!! I make it following everything, except I use roasted eggplant stuffed with garlic in place of the cauliflower and it is amazing!!!!
CSD, I like your version much better than mine. I have to try that. Thanks so much for watching.
This is such a good recipe. Made it today and we love it ! Thank you so much.
So glad!
You guys are so watchable. Great recipe, I hope your channel continues to grow.
Awww. Thanks so much. Thanks so much for watching.
Will definitely be trying this recipe. Thanks for sharing it!
Hope you enjoy. Thanks so much for watching.
Just saw this recipe and tried it. It's soooo good. Easy to make and better then others I have tried and tossed. Thanks.
I really enjoy your videos. I had to smile when you commented about not getting "White Pepper." I shared that sentiment, figuring it was mostly snobby cooks who worried about specks of black in their white sauce. However, I recently bought every variety of peppercorn that Penzey's has and here is what they say about the white peppercorn. "White Peppercorns are regarded by many parts of the world as the finest flavored, most preferred pepper. White peppercorns start out the same as black peppercorns, but then are allowed to ripen more fully on the vine, to produce a very large berry with a looser outer shell. This black outer shell is then removed in one of two traditional ways: the Muntok peppercorns are soaked in water until the black shell loosens, while the Sarawak peppercorns are held under a constantly flowing stream of spring water, yielding a whiter color, and an extra clean product. Both white peppercorns have the traditional rich, winey, somewhat hot flavor that is nice used in soup, on grilled meat or poultry, in light-colored dishes or mixed with black peppercorns for a broader range of flavor. Many Asian dishes rely heavily on the flavor of white pepper, and it is preferred for cooking the foods of Southeast Asia, and Southern and Eastern Europe."
I had no idea there was that much thought put into white pepper. That is amazing. I LOVE Penzey's! Thanks so much for watching.
You guys are awesome. I love watching you banter. ❤️🙂
I love doing videos together. Tim works a lot and gets paged often so we do them together when we can make It work. Thanks so much for watching.
1st time on your channel and was so impressed guys……I have just subscribed👍🤩
another awesome job!
Keep inspiring me and everyone else out there to stay on the right path!
Thanks Jason. You totally rock!! Best to you and the wife! Thanks so much for watching.
Thank you! Looks amazing! Been looking for something that doesn't require expensive cashews! Thank you again!
Hope you enjoy. Thanks so much for watching.
You're both so cute together! Warms my heart to watch your videos! 💖
U guys are like me I mix several different recipes together all the time with sauces lol! I’m saving this thx so much for the measurements ❤️
Right!! I am always trying to change things up. Someone we know took this recipe and added some beer to make a beer cheese dip and said it was bomb. Now I can't think about anything else! HA! Thanks so much for watching.
Can't wait to try this cheese sauce. Oh and Ripple is my favorite milk too. It does have b12 as well.
I made this over the weekend. It's AWESOME.
Great to hear! Thanks so much for watching.
You guys rock!!! I will try the sauce I hope I get right.
Pearl, you cant mess this up. It was easy to make. Thanks so much for watching.
I made this sauce and put it over cooked spinach. Delicious!!
Hi from Texas! I’m new to your channel 🌞. I made this cheese sauce tonight and it’s pretty amazing, the best out about 5 vegan quesos I’ve made. Thank you for sharing this recipe!
So glad you liked it. I have been making it without the tahini or plant milk lately and using a little less water and it tastes just as good. Thanks so much for watching.
New cheese sauce ! Will have to try this one.
It is a good recipe for sure. Thanks so much for watching.
So cute together!
Thanks so much.
I’m not sure why it took me so long to make this. I watched this video months ago. I’m done with my cheese sauce trial and error. This is the ONE! Thank you!
Yes! I love the non-potato based sauces :)
Hi Layla. Oh gosh, me too. I love potatoes but as a cheese sauce, potatoes just don't work for me. Thats so much for watching.
Thank you so much for showing how to make this sauce. I've been trying a few and not liked them much. The last one was made mostly from potatoes and carrots and did not taste like cheese sauce at all. I did make a lovely one, but it had a lot of fat in. So much appreciate you guys taking the time to make these videos, they're so inspirational. Shell X
I usually make a potato, carrot and cashew sauce (which I love). But I will try this! Cant hurt to have another option. Thanks.
Gentlemen, this is the best vegan cheese sauce ever!! Thank you so much for sharing. I was looking for a sauce that did not use cashews, this is the one! Wow!
Jan, I really love cashew cheese, but its just all fat, and I have a lot of fat left to lose. So, this cheese really does it for us. I hope you enjoy it as much as we do. Thanks so much for watching.
This is my absolute favorite Vegan Cheese Sauce!!! And I've tried them all!!! THANK YOU GUYS SO MUCH. I LOVE it, it's addictive!
I love this sauce!! I needed a batch and I was out of cauliflower so I used steamed carrots instead!. Tasty but not as good as the original. I also discovered a great way to veg up Mac & Cheese is to pulse steamed broccoli in the food processor and mix in.
Hey, i'm a dad and went PlantBasedVegan in 2016. Glad to find others like me.... Great video.
Okay you two kill me . Laughing so hard . Don’t change what or how your videos are made . So funny and great recipes . Lmao omg seriously literally lol . Totally gonna go watch baking with Tim now too . Bake challenge yay .
Hi Kira. Thanks so much. Yes, it is just 1/2 cup of oats. I corrected it in the description below the video. Yes Tim was invited to a baking challenge while we were filming. This kind of thing happens all the time. I was about to cut all that out and I thought it would be great for the world to see what people text us about. So bizarre. Thanks so much for watching.
BEST tasting vegan cheese sauce! Thank you Anya and Plant based Dads.
Hey from France, it's full of vegetables .... great recipe. I have all of them on hand so it will be a part of my lunch meal. MERCI d'avoir partagé, merci pour cette recette vraiment à base de "plantes".
Thanks so much for watching.
Oooh I’m excited. My favourite to date is the butternut squash cheese sauce but sometimes I find it too sweet. I can tell this is going to be the one! Thanks for this.
Butternut Squash is a great option for sure. Thanks so much for watching.
Wow! I just made this and am in love! I've tried so many recipes out there and this is my favorite for sure! I might try to make it a little thicker for different uses (like the thinner version too). Next, on to mayo. Thank you!!!!!!
Kathy, you can pour it into a pot and heat it for a few minutes while stirring to make it thicker also. We used it just the way it is as it does thicken in the fridge. Thanks so much for watching.
@@PlantBasedDads Thanks for the tip. And mine got thicker in fridge too. Making another batch right now!
Gonna try this today!
Grace, let me know how it turns out for you. Thanks so much for watching.
@@PlantBasedDads It turned out great! I got to thinking afterwards... Tahini is an omega 6 source, it wonders me if it would be just as good if we exchanged the tahini with hemp seeds. They're creamy too and is an omega 3 source. Have you tried that? How did it turn out?
Wow! First time here, and i have to say, yessssss!!! I love it! So cool to see two DADS in the kitchen and cooking plant based. I love to see two chilled guys✌️👍 I have to show you to my husband!
Aww thanks so much for that. Usually it just me in the kitchen, as Tim has a real job with real responsibilities and a real income, Ha!! But when he is available, we like to work together in the kitchen. Of course, Im the one with all the rules and he is the one that lives free and whatever works out is fine. Totally opposites. HA! Thanks so much for watching. -Joey
Love Anya too...great video! You guys are great!
She was the first vegan UA-cam I had ever seen like 5 years ago. She is amazing. Thanks so much for watching.