This actually worked for me. After doing this for about 2-3 weeks I have seen that my veins are slowly starting to pop out and my fingers look skinnier thanks, man I appreciate it
I remember the first few times I did this, my hands were weak, not steady at all and super tired afterwards. So, from doing these “exercises” every single day for a week, I’ve seen good results in my hands strength. I will continue doing these exercises, thank you!
@@yonatanmonneler1744it’s not about veins appearing it’s about hand strength, grip and it helps your hands doing those exercises for like 2-3 times a day everyday
@@yonatanmonneler1744about the veins you need to be hones to have a bit genetics like for example my veins are very very visible even without doing these exercises but after doing those they show up even more so i started doing to get my veins even more visivle also the benefits about the hands, wrist, and arms
This is a great exercise, after about a week of it twice a day I'm also seeing a lot of veins show up on my arms. I already had well veiny hands but now they're way more defined and there's more that show up, also wakes me up in the morning. Thanks!
this exercise changed me brother. first time I did it the next day later my first vein (6 months ago was first time) now I'm doing this workout and more of your workouts everyday. you are truly a legend
thanks dude, i started doing these workouts in your videos and i've noticed a few veins pop up on the back of my hands and on my forearms. You're really cool !!
I’ve done your first hand workout for about a week then stopped I saw great results (I would usually do the hand workout sometimes if I had the time), I then found this workout and decided to get back into the routine and oh my god have my hands completely transformed.
My veins are actually popping out i do this like 3 times a day plus more working out, this is my 4th day and i can see my veins slowly as time goes really loving these vids!
i'm a trans youth and making my body more masculine has always been a dream to me, this video really helped boost my confidence because my hands have always been more feminine and bland. i'm starting to see results on day one so thanks so much for this!! it's really helping.
moje rezultaty: dzień 1: bez zmian dzień 2: hm... zmian praktycznie nie ma (zaczynam ćwiczyć 2 razy dziennie) dzień 3: bez zmian dzień 4: widać lekko żyłe przy wykonywaniu niektórych czynności
@@kinariuuYes, today I did it for 10 minutes and it hurt my forearms/hands a lot but a few seconds later my veins started showing. Also, drinking water and having high body temperature may make your veins look more clear.
After i did it twice I can see some results on some vines that were piped out only then i closed my hand now its seen even when i have it relaxed also the biggest vine got darker idk if this is good i mean like that i can see it more now ty dude
@@thatguy7207so basically I flare my lats, for me it’s a little easier cause mind muscle connection so I don’t need to put too much concentration, then just squeeze yourself with your arms while doing the exercises. So in easier terms I use the lats to hinder the blood flow which results in my veins popping out. But if you can’t do this then just use a band, it’s gives the same results and it’s easier.
@@dylanbergfitness2971 dylan, can you please do a chin fat/neck fat loss training video tips? im currently on a weight loss journey and i would really appreciate the help
The first time I did this I thought that it didn’t work but about the second week I looked at my hands and saw they were skinnier and I did this again so hopefully soon they will be vainy
@@dionero7497 If you do this workout constantly, and do more excercise it is going to be. I started doing excercise till i realized my veins were popping out, so i began doing excercise and this workout
i am 5’7 and 124 pounds day 1: rlly felt the burn i didnt expect the ending i kinda gave up my fingers was hurting 😭 but some little veins came up but theyre my usual veins day 2: at the end i did it all the way til 50 and i can now see veins on my fingers ive never actually had veins on my fingers before day 3: its getting easier and results are the same as yesterday except my veins on my hands looks like it pops out a little more day 4: i forgot to do it last night so i did it in the morning and idk if i did it right or not but its getting easy for me and i dont seen as much veins as i had on day 3
I'm combining the handgrip with this and the truth is that in less than 4 days I'm starting to see my veins, they don't have the relief yet but it feels a bit
Wow ı am only in day 5 of doing hand workout with these guy and my hands really didnt get sore until the end just 4 days ago on day one my hands were sore after only the first hand extensions
Anyone know the best way to get rid of veiny hands? I’m a house cleaner so I do a lot of work with my hands and as a woman I don’t love the “working hands” look.
When i was in school my veins very visible 😂 and school time i not like my veins 😂 but now i know important of veins 😂😂😂 but now venis only visible in sun 😢
finger extensions 20 reps, finger curls 10 reps, break, claw stretch 20 secs, break, palms up 20 reps, hand squeeze 20 secs, break, finger curls 20 reps, break, finger extensions 2O reps, break, hand squeeze 20 secs, break, finger curls 25 reps, break, claw stretch 20 secs, finger extensions 50 reps
For those who dont want to watch the video everytime
Thnks 💝
Pin?
Ty
Thanks alot man
Thanks
This actually worked for me. After doing this for about 2-3 weeks I have seen that my veins are slowly starting to pop out and my fingers look skinnier thanks, man I appreciate it
how many times a day ?
@@nix49problem like 4
I remember the first few times I did this, my hands were weak, not steady at all and super tired afterwards. So, from doing these “exercises” every single day for a week, I’ve seen good results in my hands strength. I will continue doing these exercises, thank you!
If ur still doing it i expect 1km length veins
but are your veins more visible permanently?
@@yonatanmonneler1744it’s not about veins appearing it’s about hand strength, grip and it helps your hands doing those exercises for like 2-3 times a day everyday
@@yonatanmonneler1744about the veins you need to be hones to have a bit genetics like for example my veins are very very visible even without doing these exercises but after doing those they show up even more so i started doing to get my veins even more visivle also the benefits about the hands, wrist, and arms
@@jasfx7241🎉
This is a great exercise, after about a week of it twice a day I'm also seeing a lot of veins show up on my arms. I already had well veiny hands but now they're way more defined and there's more that show up, also wakes me up in the morning. Thanks!
what do you see now since it has been 11 months ?
@TerminatorXray nothings really changed, they're still the same so it did hold out. I did it for about 2 months total
I'm a girl but I still like veiny hands better ( guess I am in tomboy team )
It’s not a flex being a tomboy it’s for everyone in general.
I don't think being hands are just for boys
If there is a thing such as tomboy then what about tomgirl?
@@_shreya_9795uh i think tomgirl is a femboy
0:59
Man. You deserve way more views and subs. Simple and qucik exercises. Love those. For sure staying here for more
I appreciate that!
this exercise changed me brother. first time I did it the next day later my first vein (6 months ago was first time) now I'm doing this workout and more of your workouts everyday. you are truly a legend
My hands are dieing I ve seen veins pop out on my hands I like it man keep it up
thanks dude, i started doing these workouts in your videos and i've noticed a few veins pop up on the back of my hands and on my forearms. You're really cool !!
I appreciate you .you deserve so many likes and success by teaching this very good health exercise for us .Thank you 👏
I’ve done your first hand workout for about a week then stopped I saw great results (I would usually do the hand workout sometimes if I had the time), I then found this workout and decided to get back into the routine and oh my god have my hands completely transformed.
Thanks for this useful workout!😄
It actually worked, i subscribed and liked :D
Day 1 & 2 of doing this exercise: I've been seeing my veins popping out (1 each day!)
i did it 3x times and i can see a lil change! :D
Drank a five hour energy before this i’ve been doing this for more than two hours great results
Thanks for making all these great videos, even though my hands have never been more sore 😂
Glad you like them!
My hands hurt but it's working, I admire you
im kinda freaked out on how well this works. it looks like I sharpied my arm and wiped it away lightly with a wet wipe
appreciate the effort you put on to these videos,I can see results since day one
My veins are actually popping out i do this like 3 times a day plus more working out, this is my 4th day and i can see my veins slowly as time goes really loving these vids!
i'm a trans youth and making my body more masculine has always been a dream to me, this video really helped boost my confidence because my hands have always been more feminine and bland. i'm starting to see results on day one so thanks so much for this!! it's really helping.
gross
@@Pandaaaaaaaaaaaaaa whart
good luck
@@nuts2992 tysm!
@@Pandaaaaaaaaaaaaaa not gross💀
This works, this is my first night doing it and even tho I'm a little chubby, the veins are popping out a little, im working on losing weight and yeah
The workout really helped, and my veins are really popped out after working on the excercise
Your content is amazing :)
appreciate it :)
moje rezultaty:
dzień 1: bez zmian
dzień 2: hm... zmian praktycznie nie ma
(zaczynam ćwiczyć 2 razy dziennie)
dzień 3: bez zmian
dzień 4: widać lekko żyłe przy wykonywaniu niektórych czynności
I jak jest teraz?
@@Alan-xg4dx nijak bo mi się nie chce wykonywać tego 😂 ale żyły które mi sie pojawiły widać nadal a więc efekt się utrzymuje
@@keroess7937 kurde do najs powiem ci że robiłem to przez 2 dni i widzę efekty zrobię przez miesiąc i zobaczymy co się stanie
@@Alan-xg4dx dobra to daj później znać
@@Alan-xg4dx i jak
First Day and blood flow is growing in my body. U should have more subs my guy ❤️
Bro you deserve more views and subs
Thank u so much! It's the third time l did it on the first day and it's already giving great results!
Actually?
@@kinariuuYes, today I did it for 10 minutes and it hurt my forearms/hands a lot but a few seconds later my veins started showing. Also, drinking water and having high body temperature may make your veins look more clear.
I loved I did it 20 times and it worked ty bro keep making this content have a great day also I liked and subscribed bye
Dude im back!! I am seeing a lot on my right hand but almost nothing on the left, and my left hand is my dominant
Same for me I’m right handed but my left is getting the most.
Bro you are awesome your workouts are legit its helping me so much
My hands are slim but I want hand like u 😊so I do ur exercises
After i did it twice I can see some results on some vines that were piped out only then i closed my hand now its seen even when i have it relaxed also the biggest vine got darker idk if this is good i mean like that i can see it more now ty dude
U r way too much underrated😣
i also recommend training arms and forearms because it has also helped me see more veins.
I did this 7 times a day for 4 days and saw veins in my fore arm also it is working great
Thanks brother,im from indonesian and it did well on me
Not saying my girl has a hand kink but she does find them attractive and I did this once and showed her and she was speechless😅
Bruh..thx for this now I can bat my bro..we both always fight on who have best veins…and I won bcs of thx a lot💜💜
wag1
Your content is amazing man, I've been doing this for a while and it really helped. Thanks bro :)
i guess it kinda work i can see some veins on my hands a bit thank u
I did the workout while stabbing my lats into my arms and discovered a bunch of veins I didn’t even know I had
wdym by stabbing your lats into your arns
@@thatguy7207so basically I flare my lats, for me it’s a little easier cause mind muscle connection so I don’t need to put too much concentration, then just squeeze yourself with your arms while doing the exercises. So in easier terms I use the lats to hinder the blood flow which results in my veins popping out. But if you can’t do this then just use a band, it’s gives the same results and it’s easier.
How many days took to get veiny hands with this workout? btw your content is so good keep it up the good work 👍
Give it at least a week. And thank you, i appreciate it
@@dylanbergfitness2971 dylan, can you please do a chin fat/neck fat loss training video tips? im currently on a weight loss journey and i would really appreciate the help
Just learn how to mew your tongue it helps a lot to get a more noticeable jaw line. Trust me
Thanks a lot! happy with the results😁
Can you make a video about the grip strengther and showing that if it has more exercises
ya no problem
The first time I did this I thought that it didn’t work but about the second week I looked at my hands and saw they were skinnier and I did this again so hopefully soon they will be vainy
Thanks for the help man 🙏🙏
No problem 👍
Day 3 and I’m seeing good results already
hi is it permanent now?
@@dionero7497 If you do this workout constantly, and do more excercise it is going to be.
I started doing excercise till i realized my veins were popping out, so i began doing excercise and this workout
This is a great hand workout three days in and my right hand is buldgeing not by much noticeable yes hand strength yes.
i am 5’7 and 124 pounds
day 1: rlly felt the burn i didnt expect the ending i kinda gave up my fingers was hurting 😭 but some little veins came up but theyre my usual veins
day 2: at the end i did it all the way til 50 and i can now see veins on my fingers ive never actually had veins on my fingers before
day 3: its getting easier and results are the same as yesterday except my veins on my hands looks like it pops out a little more
day 4: i forgot to do it last night so i did it in the morning and idk if i did it right or not but its getting easy for me and i dont seen as much veins as i had on day 3
Great work :)
how about now
i think this video will help me alot on my journey and ill going to watch this video for about 2 week and ill let you know how its going
I'm combining the handgrip with this and the truth is that in less than 4 days I'm starting to see my veins, they don't have the relief yet but it feels a bit
Thx it worked I got a lot of veins
Day 1 ✅️: I can allready see some of my veins popping out oml
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
2 weeks ago
one year ago
@@SkiddyOreosMoldeware not me forgetting about it on day 2 😭
I am seeing more progress in my hands thanks!
Im seeing a few veins popping up and im going. To start doing this workout every day until i get results!
Aight 2 weeks later I have a lot of veins
Guys its working if you continue
The end part is like dance break
Wow ı am only in day 5 of doing hand workout with these guy and my hands really didnt get sore until the end just 4 days ago on day one my hands were sore after only the first hand extensions
Thank you are a great man 💗🔥
Thank you too
End of Day 1: starting to see some veins pop, it's only slightly and when I do certain moves.
My friend did it for 1 hour straight w/o any breaks for 1 week and holy moly its awesome
Tysm I will do this 15 times a day
Thanks for making my hands look like a stick Lol.5 days doing it
First day, did it with only onde hand to compare, i already feel more flexibility and veins 'kinda" wanting to pop out
only one thats acutually showed results
IT WORKED!!!
Doing this 5 trimes a day great results bout to pop up
Anyone know the best way to get rid of veiny hands? I’m a house cleaner so I do a lot of work with my hands and as a woman I don’t love the “working hands” look.
I know
Potato chips
Man it's look gorgeous on you-
potato chips💀hes not wrong ig
Day one and one of my veins on my left hand is popping like crazy
Very Very thanks 😊
Well, my hands hurt😭 but yeah, I can sorta see the results
I like the way this guy doesn't show his hands.
I have extremely veiny hands, it's called being thin lol
That just means you have no masculine mass his veins simply come from forearm buildup
What is squeeze
Keep going!
after 2 years still best
When i was in school my veins very visible 😂 and school time i not like my veins 😂 but now i know important of veins 😂😂😂 but now venis only visible in sun 😢
Bro iam 12 years if I will do this exercise will my veins will come?
He never lies my friends said I'm stronger
Hey I was wondering if it also work for females?
After just doing this i got like these lines on my hands. But not like veiny js lines and i think this will work if u do for a week/month
I am little fat will it work
No
@@kril9725 itll work but it wont be as visible.
it depends on your body fat percentage.
They might show as lines but wont pop up fully till ur below 20% body fat
Will I still have the same results if I have thick skin instead of thin skin?
Im 10 years old and i already have veiny hands
Hey man ❤️
Is it applicable for arms too??🙄
No bro it hurts the dog
He made a video on that
Lol my veins went, hey can I get out of ur skin? I’m growing to fast
i will do this and the 3 min one daily, probably w out break on this one tmr if i can
I've always had veiny hands but my arms are what lacked my veins idk why but
Lol why tho? My construction friends we lau😅
Day 1 and I'm seeing some veins!
Any females doing this at 1am?
Paper cuts: 🗿🍷
My veiny hands were a big insecurity of mine so girls like veiny hands?
Veiny hands!!!!❤
First time doing it and my veins are piping asf
does this also increase grip strength at all?
How much times do I practice in a day to see the difference in a week??
Do it at least once a day, twice is fine too
Bruh I tried this for 5 days and this don't work as good as I expected it to lol but I'm glad it kinda worked cuz like I wanted to so bad
you’ll see results after about 2-3 weeks
@@mezuki7931 fr?
can someone tell me how to reverse this I tried this for three days n my hands are hella veiny now 😭😭
in those 3 days how many times did u do it each day