This has helped me so much dude, thanks!! These used to hurt my hands a lot, but I’ve been doing them everyday, and my hands are Veiny and barley sour!
I can really see changes in just 3 days ... At 1st day my forearms were. Paining really hard . And I could see them very very barely greenish .. 2 nd day , nice improvement.. i could see changes , my green veins changed into very greenish
holy crap, probably 3rd day and when I hold my wrist and move my fingers a little I can see my veins a little. I’lll be doing this for a while and see how it turns out. Thanks bro 🙂
@@cuker5633 its pretty noticeable now, 😁 sometimes when i dont even flex my hand it still appears. (I havent done this exercise daily anymore but it still shows)
Damn bro this fken hurt bro😂😂😂I've been doing it for 2 days my veins starting to show up...it so fast...well thank you so much for the workout...it helps alot❤️
Been doing this for about a week now and I can see results! I am even beginning to see veins on my forearms and im going to continue doing this workout for a bit.
Hello dylan and people reading this, im gonna make this 1, 2 or 3 times a day ill update in about a week! Day 1: 23:50 i feel like from my elbow to my fingers are gonna fall today ill just do it once tomorrow i will try to do 2 or 3! cya Day 2: 15:00 So tired 19:42 fire in my hands Day "3": 02:09 AM; It hurts when im typing this on my pc, i can touch one vein on both hands and can clearly see it, im so happy! 21:11 i can feel the muscle building 22:47 Its not that much hard, the more i do it the eazier it becomes Day 4: 21:42 Done! 23:30 Done! Day 5: 22:32 Done! 23:32 Done! Day 6: 17:48 I see alot of veins but they arent poping just showing 19:36 done 23:58 done Day 7: 18:58 A week! done ima do 10 minute workout heres the link hope u find my comment ua-cam.com/video/-X86fBnAulk/v-deo.html
Hi! I've seen this video but haven't watched this, I really want veins so I clicked on this video. I did this but no veins popped, but I saw blue veins that didn't pop. But this is really helpful, thanks!
I’ll keep y’all updated but I’m tryna look more masculine(I’ll be doing this twice) Day 1 : hands and forearms on fire, a few vains popping out Day 2 : forgot to do the workout but my hands were vainy asl at school
Ok guys, So gonna do this 3 times a day and 30 days 1st Day - Felt little bit of sourness in my forearms 2nd Day - Veins too pumped and forearms pained also 3rd Day - my hand were very sour after three exercises and pumped really good
I have been doing these exercises for the past week ( I have been watching lots of your vids and do many of them 4 times a day) and i must say im more than satisfied with the results. My hands and inward forearms have gotten veiny which is great but my veins in the outward forearm are still not visible. Can you recommend me a workout or exercise aimed for those muscles to get veins popping there too ? (Im doing 10 minutes Forearm workout and 10 Hand workout 4 times a day, 1 time in the morning, 2 times in the Afternoon and 1 time at Night ) Should i cut some workouts cuz im overworking my muscles or is it ok and I should let it as is ?
These are thee bestt !!!like I have been really this for straight 4 to 5 days _2X a day- an man my veins are really so visible!thank you man! This really works for gurls too
Bro I love you sooo much u are the best fitness guy ever. I love watching ur vids. Im really excited cause my vains are popping out. Thanks a lot keep it up😝💪🏻👍
Just to tell you guys, the hand exercises he does are the same as some of his firearm workouts. So if you're doing this, you're also exercising your forearms.
Soo I'm feminine but imma try this to see if it works😁 Day:1-2 It burns a lot , can't really see veins comming and I'm doing it two times a day so I'll keep updated Day:3-6 My veins are a little bit more visable , about every evening two or one Vien(s) show up on each hand for abt an hour then goes away , but u can see the viens(not popping but can see the color) I'll keep updating I lost count :/ I think it has been over two weeks now? I can see a lot of change Firstly there are now almost four veins for a view hours on my hands and arm Vains I can see through my skin(only the color) I'll keep uodating
How long will it take to get the veins to show, I’m under 18 and just wondering how long it will take? Also I have about 2 veins visible but not popping
This worked really well for me. Thanks!
These videos and the older ones have been unbelievably helpful my man, thank you so so much, and keep up the awesome vids.
@@kurtschulten5369 You're so wise, thank you for showing me the error in my ways wow!
@@richardburns7270 Ya he is grammatically advanced 😂
This has helped me so much dude, thanks!! These used to hurt my hands a lot, but I’ve been doing them everyday, and my hands are Veiny and barley sour!
in how many days did you saw the results?
@@Anshpurndixittook me a week
Thanks bro you always been helping me thanks a lot.
I can really see changes in just 3 days ... At 1st day my forearms were. Paining really hard . And I could see them very very barely greenish .. 2 nd day , nice improvement.. i could see changes , my green veins changed into very greenish
which video bro?
this is just posted today lmao
@@vedantop9865 bro , that 5 minutes video bro , or try the 30 minutes video .....
@@anime4life163 uhhhhhhh 30 mins no way
pooooooo
oóoo
oóoooo
ĺ´o
póppp
plp
pp
Im getting progress!! after just a few days thank youu
Brooo this is soo good we need a 10 min video just like this with about 7 or 8 seconds of rest
Changes from second day bro thank you❤
amazing man, my veins are lookin good!
You are a good work out man
It helps me alot thanks . By doing this exercise I can see veins comming out it helps after 2 -3 days but 4-5 day it will show its effect
I love this workout
holy crap, probably 3rd day and when I hold my wrist and move my fingers a little I can see my veins a little. I’lll be doing this for a while and see how it turns out. Thanks bro 🙂
how is it now?
@@cuker5633 its pretty noticeable now, 😁 sometimes when i dont even flex my hand it still appears. (I havent done this exercise daily anymore but it still shows)
This one and the ten minute workout are so good to do all together! 15 mins of intense workout
Bring more like these ones bro
This one is the best
finger curls
finger extention
squeez
hold and twist curls
typing up and down
front extension
Can you make a longer video like this plz 🙏❤️
Thank bro
Damn bro this fken hurt bro😂😂😂I've been doing it for 2 days my veins starting to show up...it so fast...well thank you so much for the workout...it helps alot❤️
Amazing results for my hands, i see actual veins popping, my arms are gonna take a long time but my hands are getting better
Its so perfect, thank you!
Been doing this for about a week now and I can see results! I am even beginning to see veins on my forearms and im going to continue doing this workout for a bit.
Even you you get really satesfied at one point you shouldt stop bacuse you may loost it you should rather just do it less like once every other day.
@@vegarrognmo7188 I been doing this for 9 day and I will keep on the grind for my whole life.
Yes it works bro 🤜
You helped me have dimples on my wrist too 😂 thanks dude! 😌😂
Same! I got this on day 3 of practicing I think
Hello dylan and people reading this, im gonna make this 1, 2 or 3 times a day ill update in about a week!
Day 1: 23:50 i feel like from my elbow to my fingers are gonna fall today ill just do it once tomorrow i will try to do 2 or 3! cya
Day 2: 15:00 So tired 19:42 fire in my hands
Day "3": 02:09 AM; It hurts when im typing this on my pc, i can touch one vein on both hands and can clearly see it, im so happy! 21:11 i can feel the muscle building 22:47 Its not that much hard, the more i do it the eazier it becomes
Day 4: 21:42 Done! 23:30 Done!
Day 5: 22:32 Done! 23:32 Done!
Day 6: 17:48 I see alot of veins but they arent poping just showing 19:36 done 23:58 done
Day 7: 18:58 A week! done ima do 10 minute workout heres the link hope u find my comment ua-cam.com/video/-X86fBnAulk/v-deo.html
How many times a day ur doing this
@@aifacts8229 hello i did this 1 or 2 times a day i stopped doing them because i alredy got veins, its al about not missing a day
@@valentinoalderete2525 ok
fluent in yapanese
mb lil bro i had terrible inglish back then@@riyahh44
This one really helpful it's my 3 rd day and my hands are full of veins
they are always full of veins lol, it just makes them more noticable
Please make a video on veiny arms
Hi! I've seen this video but haven't watched this, I really want veins so I clicked on this video. I did this but no veins popped, but I saw blue veins that didn't pop. But this is really helpful, thanks!
I’ll keep y’all updated but I’m tryna look more masculine(I’ll be doing this twice)
Day 1 : hands and forearms on fire, a few vains popping out
Day 2 : forgot to do the workout but my hands were vainy asl at school
bro make a video for subliminals for height
It worksssss!!!!
This is real 100% it works
Ok guys, So gonna do this 3 times a day and 30 days
1st Day - Felt little bit of sourness in my forearms
2nd Day - Veins too pumped and forearms pained also
3rd Day - my hand were very sour after three exercises and pumped really good
I have been doing these exercises for the past week ( I have been watching lots of your vids and do many of them 4 times a day) and i must say im more than satisfied with the results. My hands and inward forearms have gotten veiny which is great but my veins in the outward forearm are still not visible. Can you recommend me a workout or exercise aimed for those muscles to get veins popping there too ? (Im doing 10 minutes Forearm workout and 10 Hand workout 4 times a day, 1 time in the morning, 2 times in the Afternoon and 1 time at Night ) Should i cut some workouts cuz im overworking my muscles or is it ok and I should let it as is ?
i think you´re overworking your muscles, im doing this workout 2 times a day (now im in for 2 weeks) and im having awesome results!
@@_Dzobko Thanks i will reduce it to 3 then since i have gotten used to doing many. Lets hope it works
@@stefanosvogiatzakis9003 you need to give 1 day rest to your muscles
U should try his 30 min one in the afternoon, it rlly helps pop ur veins
Tis is the first time I tried it and super easy, shaky hands.
These are thee bestt !!!like I have been really this for straight 4 to 5 days _2X a day- an man my veins are really so visible!thank you man! This really works for gurls too
damn that was intense
Thank You Dylan! this works for me cause i did it every single day and keep the awesome videos!
always be safe dylan Thank you!
Could we get an even longer one with no breaks?
Bro I love you sooo much u are the best fitness guy ever. I love watching ur vids. Im really excited cause my vains are popping out. Thanks a lot keep it up😝💪🏻👍
Thanks, I appreciate it. Good work
I got same Veins as thumbnail and its genetics but i think i Can make it look even better
noice upgrade ppl
is there any way to get outward forearm veins visible? I haven't been able to get any results with those
Finger curl x70
5 sec break
Finger extension x100
5~10 sec break
Squeezing 40 sec
10~20 sec break
Finger twisting & curling x30
5 sec break
Suspicious finger movement x60
5 sec break
Finger extension x80
Just to tell you guys, the hand exercises he does are the same as some of his firearm workouts. So if you're doing this, you're also exercising your forearms.
Dylan:whatever you do don't stop!
Me:*paiiiin*
You know it's working when you start to feel the burn as the veins pop up
Oh hey i wached 2 hand workout video . I never did a hand workout but my veins after the 2. video was bigger
let's try;
day 0: I saw a wain but it disappeared.
Can you put some warm up before doing this
911 what’s ur emergency
Uhm my veins are unusually sticking out of my body
Holy just after 1 of these my veins r popping out+ I'm a girl
I did this 4 times in 20 minutes i think and i see a little progress
Soo I'm feminine but imma try this to see if it works😁
Day:1-2
It burns a lot , can't really see veins comming and I'm doing it two times a day so I'll keep updated
Day:3-6
My veins are a little bit more visable , about every evening two or one Vien(s) show up on each hand for abt an hour then goes away , but u can see the viens(not popping but can see the color) I'll keep updating
I lost count :/
I think it has been over two weeks now?
I can see a lot of change
Firstly there are now almost four veins for a view hours on my hands and arm Vains I can see through my skin(only the color)
I'll keep uodating
I'm a woman and I'm doing this too! I've been seeing results from his other videos!
@@UnfinishedYara hope it works❤️😁
How long will it take to get the veins to show, I’m under 18 and just wondering how long it will take? Also I have about 2 veins visible but not popping
3 Days maximum
Follow this video
again?
very heavy
does anyone know in how many days it will work ?? Plz tell me I've been working on this for a week but no effect
10 to 20 days I guess
probably that's because of you didn't did this properly
This is sick when ur young and walking to school with the vainey-ist arms there😅
I stared the old one 3 days ago and I don’t rlly see any difference
I thought they are easy
When i started thoo..
It was the opposite
Bro my skin is blackish is this exercise work on my skin.
yes it will work
@@SamadReacts ohh thanks bro. ☺️☺️
One more how much it takes means how many days??
@yahya fettal naah. Bro not working my vines are normal
Handsome man ur age easy workout
😮
tu fair a gaya ain yr joon si vidio lagain ya br br a jata hai masla ki aa
For 5 minutes😂