how to get veiny hands permanently in 3 minutes

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 9 тис.

  • @hannahdekeyser9220
    @hannahdekeyser9220 2 роки тому +9331

    For those who want, these are the exercises:
    20x Finger extensions
    15x Finger curls
    20x Finger extensions
    20sec Sqeeze (really hard)
    15x Finger curls
    20x Finger extensions
    20sec Sqeeze (really hard)
    15x finger curls
    20x finger extensions
    15x Finger curls
    15sec Sqeeze (really hard)
    15x Finger curls
    (sorry if my grammar is bad)

  • @HoracioYugo
    @HoracioYugo 3 роки тому +34699

    This is actually really efficient for a 180 second workout, i do this 4 times a day and it only took me around 3 days for 6 veins to show up on my hand! 😁

    • @awais5435
      @awais5435 3 роки тому +696

      Permanently?

    • @cdub3313
      @cdub3313 3 роки тому +1704

      @@awais5435 read the title

    • @poopsickle2411
      @poopsickle2411 2 роки тому +354

      🧢

    • @kevjhonson354
      @kevjhonson354 2 роки тому +359

      Did u do it in a row or u waited for abt 2 hours to do it again?

    • @harami8259
      @harami8259 2 роки тому +186

      @@kevjhonson354 yh that's what I'm wandering

  • @blacktownshadow
    @blacktownshadow 10 місяців тому +4275

    It actually works! My blood used to go via wi-fi, and now I have veins!

    • @edimrawira
      @edimrawira 10 місяців тому +48

      😂😂

    • @gamingwithoutfearff4184
      @gamingwithoutfearff4184 10 місяців тому +117

      mine travelled through bluetooth

    • @moviesmasala7542
      @moviesmasala7542 10 місяців тому

      ​@@gamingwithoutfearff4184Bluetooth is very slow

    • @Mina265
      @Mina265 10 місяців тому +64

      Mine also used to go through wi-fi now it uses ethernet!

    • @unknowngamerbro
      @unknowngamerbro 10 місяців тому +32

      My body used to flow in artificial plastic pipes but after this exercise I now have my own veins, I am so grateful

  • @electriarc
    @electriarc 8 місяців тому +1149

    anyone else just suddenly get this on your FYP and do the workout even though you don't really care about veiny hands?

    • @katz8111
      @katz8111 7 місяців тому +10

      aint no way

    • @CactusFragz
      @CactusFragz 7 місяців тому +2

      hello hello

    • @owendowd2289
      @owendowd2289 7 місяців тому +9

      fr that just happend to me lol

    • @CringeOpinion
      @CringeOpinion 7 місяців тому +10

      Lmao yeah, i dunno if I’ll do it again tomorrow, but damn my hands are sore.

    • @katz8111
      @katz8111 7 місяців тому +1

      @@CringeOpinion I only do it like 2 times a day and im already seeing differences

  • @adib-_-ahsan
    @adib-_-ahsan Рік тому +33

    This is the type of video we need, no intro, no extra talking, no outro, just straight to the subject

  • @cactus9105
    @cactus9105 Рік тому +4324

    fun fact: most people watch these kinds of videos at 10pm - 5am

  • @Gauxllow
    @Gauxllow 2 роки тому +7141

    Hi, I've been doing this workout for 6 days now. I actually grew up not being able to fully extend my left pinky finger because it got badly injured back when I was a kid. So after doing this particular workout I can now extend my left pinky finger by itself, though it's still hard to do so, but, it's way better than how it was prior to doing this workout. Thank you so much!

    • @Ian-wi8je
      @Ian-wi8je 2 роки тому +162

      this is actually crazy to hear, i fractured one of my fingers and cant bend it anymore.

    • @afeed581
      @afeed581 2 роки тому +28

      @@Ian-wi8je Oops. How is it now?

    • @minke9246
      @minke9246 2 роки тому +14

      you sure it isnt a placebo

    • @Asiaboy64
      @Asiaboy64 2 роки тому +8

      I'm the same. Got a severed tendon that got reattached or sth. Haven't been able to move it as fast and high as it should

    • @LordYT-tp5dv
      @LordYT-tp5dv 2 роки тому +7

      Omg i too got injured by a left pinky when i was a kid what a coincidence

  • @starfragment5862
    @starfragment5862 7 місяців тому +181

    This actually works so well , I've seen more veins on my arms, wrists, and hands. My fore arm muscles are much more visible, I do this work out and also the, "how to get veiny arms permanently step by step" video, I would do this video, take a 5 minute break, do the veiny arm video, take a five minute break and repeat it one more time. I do this workout 2-3 times a day, I definitely recommend doing this!

    • @MochiBear6570
      @MochiBear6570 5 місяців тому

      Will my forearm muscles also be visible? Because I don't want that.

    • @Whoseglorysmm2
      @Whoseglorysmm2 4 місяці тому +1

      @@MochiBear6570 I think they will but I’m not sure

    • @Dunkslams
      @Dunkslams 2 місяці тому

      ​@@MochiBear6570 these will have effect on your forearm, sorry about that

    • @fadi172
      @fadi172 2 місяці тому +2

      ​@@MochiBear6570Why would you not want your forearm muscles to show? Muscles are great overall

    • @MochiBear6570
      @MochiBear6570 2 місяці тому

      @fadi172 It's just not what I want but I can't do this video anyways since I don't have enough time so it's not a problem for me anymore since I don't even want veiny hands anymore... But if you want visible muscles or whatever that's perfectly fine do whatever you want

  • @limit7777
    @limit7777 2 роки тому +9949

    I'm being honest, this exercise is definitely efficient.
    I do this 4 - 6 times a day and it's my day 4 of this workout.
    I can see the difference on both of my hands.
    Edit: Stopped this exercise for a while. But the veins are still visible

    • @SamarSLATT
      @SamarSLATT 2 роки тому +61

      How many veins are visible till now?

    • @limit7777
      @limit7777 2 роки тому +122

      4 veins are visible in both of my hands.

    • @SamarSLATT
      @SamarSLATT 2 роки тому +37

      @@limit7777 And these veins stay popped out for how long? Like really really permanent?

    • @limit7777
      @limit7777 2 роки тому +188

      @@SamarSLATT No, I took a gap after doing the exercise for 5 days and the veins in my hand decreased a bit. So my observation is that if you continue to do this exercise for a long period then it'll be permanent I guess. But if you stopped even for one day then the veins will get decreased.

    • @stare4539
      @stare4539 2 роки тому +8

      Lol

  • @Rudeboyglen268
    @Rudeboyglen268 3 роки тому +3507

    1. Drink lots of water
    2. Finger curls (10-20 reps)
    3. Repeat

  • @iansolano2279
    @iansolano2279 Рік тому +284

    Seriously, it's one of the best tutorials I've seen. The guy really promises what he says. I did it 4 times a day with a 6-minute break and on the 3rd day, the veins in my hands were very noticeable. 100% recommended.👍

    • @k4ul1tzslvtxoxo
      @k4ul1tzslvtxoxo 8 місяців тому +2

      Does it hurt when thru pop?🙂‍↔️

    • @adeneditscapcut1
      @adeneditscapcut1 8 місяців тому +3

      @@k4ul1tzslvtxoxodoesnt hurt when they pop out just watch out for paper 😂😂😂

    • @emma6648
      @emma6648 7 місяців тому +3

      why would u want this? its gross

    • @adeneditscapcut1
      @adeneditscapcut1 7 місяців тому

      @@emma6648 it wont look exactly like it but people do it to look strong i suppose

    • @k4ul1tzslvtxoxo
      @k4ul1tzslvtxoxo 7 місяців тому +1

      @@emma6648 girl it’s just a question I don’t want it, it just looks like it hurts

  • @Myvantis5
    @Myvantis5 2 місяці тому +8

    It's already popping out man im subscribing. You're the most underrated youtuber I've seen

  • @fanifanich9684
    @fanifanich9684 2 роки тому +1926

    I'm starting this workout so i'll post results everyday!
    Feb 3rd,Day 1: I'm seeing some veins slightly on my hands that I never saw, but no serious change. I did it twice today.
    Feb 4th,Day 2: I can make my veins pop slightly when stuffing my hands, bones more visible. I'm starting to like my hands more and more. I did it twice today.
    Feb 5th,Day 3: (skipped since i wasn't home all day)
    Feb 6th,Day 4: No big change. I did it twice today.
    (SORRY I FORGOT TO UPDATE I HURT MY ARM KINDA BADLY SO I WON'T BE DOING THIS FOR ABOUT A WEEK BUT AFTER I RECOVER I'LL UPDATE AS SOON AS POSSIBLE ON THE RESULTS! :D)
    Hello, I'm back sorry I forgot about this.
    It works I can now see my veins clearly, a little more work and they're poppin!
    Lmao people are asking for an update but idk what to say since I stopped doing the workout

  • @nemo6271
    @nemo6271 8 місяців тому +77

    I'm gonna do this exercise everyday for a week and see what I'll get ..
    Day 1: done
    (It was somehow hard to do all the reps with the video with no rest)
    Day 2: Done
    I did it twice, and I feel like may I will see deferens sooner than I thought~ nothing till now tho
    (Thank you guys, keep reminding me pls 😂)
    Day 3: Done
    Trained once, and no changes
    Day 4: Done
    I can see my veins popping up after the exercise, but it stay like that for like one or two minutes only
    Day 5:
    I did it twice, no changes
    Day 6:
    I'm gonna restart the count since I quit for a while, so thanks for your encouragement in the reply.
    Day 6 is Day 1 now, and *Done* 🔥
    Day 7: Done
    Which is day 2 actually now

    • @nemo6271
      @nemo6271 8 місяців тому +5

      Thank you who liked my comment.. I completely forget about this vid until I get a like notification 😭😂🙏🏼

    • @nemo6271
      @nemo6271 8 місяців тому

      @vhshorts4505
      TODAY is gonna be day 2 I PROMISE 😂🙏🏼🔥

    • @nemo6271
      @nemo6271 8 місяців тому +1

      @vhshorts4505
      TODAY is gonna be day 2 I PROMISE 😂🙏🏼🔥

    • @martinenlummy2398
      @martinenlummy2398 7 місяців тому

      did u see any results permanent?

    • @nemo6271
      @nemo6271 7 місяців тому +2

      @@martinenlummy2398
      Nah, I'm disappointed tbh...
      I think I should try to do it like 4-5 times a day.

  • @maksik6859
    @maksik6859 Рік тому +1054

    Hey, I've came back to this video after 10 months now to just thank you. This video literally made me pursue my fitness journey and start working on myself. Stumbled upon it one day and went like, why not? And then some veins showed up after a bit of time, then some more, and more... And I realised - I like that. A month after I went and got a gym membership, started a bulking diet, and overall, changed my life a whole lot :) Thank you for uploading this!

    • @NumbMan1
      @NumbMan1 Рік тому +25

      Good for you!

    • @mcnic5521
      @mcnic5521 Рік тому +24

      That's a really nice thing

    • @imthebear14
      @imthebear14 Рік тому +22

      Gotta say this comment is inspiring as hell. Good for you, man. Keep going! I strive to be like you someday

    • @RazorXtel
      @RazorXtel Рік тому +3

      Keep up the great work mate!!! :D

    • @maitiid5695
      @maitiid5695 Рік тому +2

      keep up the good work bro (or sis)!

  • @Kalaxian80animations
    @Kalaxian80animations Рік тому +341

    Really appreciate getting into the workout with no intros or outros or any other nonsense talking, very good!

  • @Rwexyr
    @Rwexyr 2 роки тому +1719

    I´ve been doing this for 3 months and I really am happy with my results
    Both of my hands are really veiny
    On my arm , it has got bigger and veinier , but not as my hands cause i have slightly fat arms
    If you have an low amount of fat unlike me , trust me you are gonna get much more veins than i did (my body fat percentage is 34% lmao)
    I recommend you doing the workout everyday 2 to 5 times
    edit: My body fat percentage is 27% now and my grip strength is more than 60kgs.
    second edit after 6 months: I started working out and don't do the 3 minute hand workout because Just working out casually already makes my forearms stronger. Now I'm worried about papercuts since my arms are always pumped. Grip strength: 67kgs , body fat percentage: 23% I'll make another edit in 1 or 2 months. (After a while , even if you stop , your hands will stay veiny permanently.)

    • @mynamefrank6567
      @mynamefrank6567 2 роки тому +80

      yo veiny hands at that bf% Is crazy

    • @prakharvermaT1nO
      @prakharvermaT1nO 2 роки тому +9

      lmao percentage around that too, might try it then

    • @micimaco9509
      @micimaco9509 2 роки тому +103

      bro you're focusing on the wrong exercise if your body fat is actually 34%

    • @prakharvermaT1nO
      @prakharvermaT1nO 2 роки тому +8

      @@micimaco9509 lmaoo

    • @rasmuscolding9129
      @rasmuscolding9129 2 роки тому

      @N8471 how do you get an estimate if your bodyfat?

  • @oliveranderson852
    @oliveranderson852 9 місяців тому +374

    dont do this workout with long nails gang

    • @wlunadotcom
      @wlunadotcom 8 місяців тому +27

      I’m currently doing that and it hurts😭

    • @Januszalegro
      @Januszalegro 8 місяців тому +10

      I have long nails and it's fine

    • @kavyagupta832
      @kavyagupta832 8 місяців тому +9

      Hurts bad

    • @championevan4651
      @championevan4651 7 місяців тому +14

      Palms sting still don’t care tho

    • @Selenophile_713
      @Selenophile_713 7 місяців тому +6

      Yup... Hurts so bad 😭

  • @ScrumptiousPee
    @ScrumptiousPee Рік тому +161

    I've done this exercise about half-a-year ago. Veins are still visible and now coming back to see if I can get anymore, this is probably the best exercise I've done and seen results quickly highly recommend

    • @professionalsummarizer
      @professionalsummarizer Рік тому +2

      @Scumptious Pee sorry, but how many times per day did you do it for, and how long did it take for results, and most important question is is this permanent, if not for how long?

    • @BarrageDude
      @BarrageDude Рік тому

      @@professionalsummarizer just see for yourself?

    • @Spokman123
      @Spokman123 Рік тому +5

      blyud this is a reare gyat sighting chat

    • @-ImaDemon
      @-ImaDemon Місяць тому

      do you also get vainy arms?

  • @srabb
    @srabb Рік тому +13

    ive been doing this for 3 days and i already have big results, thanks man!

  • @spcewild
    @spcewild 2 роки тому +869

    When I was doing this I never really understood how cramped my hands felt, about the 2nd time I repeated the 3 steps I felt like I could move my hands a lot more. This work out is super efficient and fun for me to do.
    10/10

    • @metro-v8
      @metro-v8 2 роки тому +9

      So fucking true

    • @Jaxzers
      @Jaxzers 2 роки тому +22

      My fingers started to hurt after I kept squeezing so hard, this is my first day doing it and i will do it like 2-3 times tommorrow and the day after and again and again until i have veiny hands, then my goal is to work on my calves so i can have a better vertical I have a decent vertical which is 30 inches I want to grow it because I am short and 30 inch vertical is not alot then i am going to work on abs then muscles

    • @spcewild
      @spcewild 2 роки тому +11

      @@Jaxzers good luck :)
      And yes your hands/fingers will hurt and even be sore but that's a good sign that you're doing it right. Although make sure you aren't harming yourself doing so

    • @Falcon2409_
      @Falcon2409_ Рік тому +2

      @@Jaxzers are there any things u are doing to get taller I am 5’9 and I feel really short please tell me

    • @valiantt4962
      @valiantt4962 Рік тому

      ​@@Falcon2409_u r not short bro promise

  • @templ3x
    @templ3x 3 місяці тому +8

    I'll update y'all everyday and the amount of times I do this each day
    Day 1- Did 4x, A little 2 cm vein on ring finger
    Day 2 - Same as day 1, 6x.
    Day 3- Veins popped up on my arm, not my hand. Some is very visible while other veins are not. My vein in my Point and Middle are a lil visible.
    Did 6x.
    Day 4 - The day didnt end yet, but i did it 4x today.

    • @kushjadav1831
      @kushjadav1831 2 місяці тому

      bro did you get vein on hands or forearms ??

  • @Nii_ck
    @Nii_ck Рік тому +789

    this is the kind of stuff at 3am

  • @CopingLoser
    @CopingLoser 2 роки тому +73

    god tier fitness content, i watched your videos and did alot of the things you said, as a person who survived lung cancer, i can say, this has been a great help in my physical health, i can't thank you enough

    • @sarvagya9800
      @sarvagya9800 Рік тому +2

      What a legend stay strong brother

  • @r_entertains129
    @r_entertains129 2 роки тому +299

    This is a great workout I got veiny hands after 2 days. I did this 4 times a day 2 times with a minute rest in the morning and 2 times with a minute rest at night. This video definitely works and on day 4 the veins don’t seem to be going away.

  • @_Iriss7
    @_Iriss7 8 місяців тому +15

    this is amazing! i just did it 5 times for the first time and saw the biggest improvements i have ever seen!

  • @yellowscreened6128
    @yellowscreened6128 2 роки тому +523

    I just wanted to thank you. This video is what started my fitness journey. I did this for a little bit and was surprised with the results and enjoyed working out, so I started lifting weights. I started in the summer of this year just doing a few curls with 15 pound dumbbells in my basement, and am now lifting way heavier weights with good form and for longer and encouraging my friends to do the same and eat good. This video really changed my life, and will change a lot of people's as well.

    • @ram0s._1
      @ram0s._1 2 роки тому +2

      how are you going man?

    • @yellowscreened6128
      @yellowscreened6128 2 роки тому +6

      @@ram0s._1 Lost some weight but still not enough and gained a lot of muscle.

    • @ram0s._1
      @ram0s._1 2 роки тому

      @@yellowscreened6128 nice mate keep it up, when did you start?

    • @yellowscreened6128
      @yellowscreened6128 2 роки тому +1

      @@ram0s._1 I think around three months ago I started working out consistently, I've been eating good for probably a month or two.

    • @thomasepik4406
      @thomasepik4406 Рік тому

      What do you eat? I want to eat better but I don't know what to eat

  • @saronlegesse2430
    @saronlegesse2430 2 роки тому +21

    These exercises are quite effective my veins are pop out in 3 days and my grip strength also increase as well. Thanks bro.

  • @rhohenadel8351
    @rhohenadel8351 10 місяців тому +26

    This was just what I was looking for. Already seeing results!! Thank you!!

    • @MochiBear6570
      @MochiBear6570 2 місяці тому

      I love your profile pic of han

  • @PlayWithMercy
    @PlayWithMercy 2 місяці тому +2

    after 1 week of doing this exercises and forearm workout all my veins are popping out thank you King 👑

  • @goofy8066
    @goofy8066 Рік тому +14

    You are the best workout UA-camr on UA-cam no time wasting just straight to the point

  • @Rusty_Kun
    @Rusty_Kun 11 місяців тому +143

    This looks too easy but actually is super hard. Great exercise man!

    • @WyattSheehan
      @WyattSheehan 9 місяців тому +3

      its easy for anyone whos been to a gym

    • @Calypso-2015
      @Calypso-2015 7 місяців тому +2

      @@WyattSheehani have not been to one and its easy

    • @sethm08
      @sethm08 6 місяців тому

      @@WyattSheehannever touched a gym and it’s easy. i work out at home tho so idk

    • @local.human-1904
      @local.human-1904 6 місяців тому +2

      @@WyattSheehan I've never been to the gym (cause I'm 13) and it was pretty easy

    • @GongYan
      @GongYan 5 місяців тому

      @@local.human-1904 ive been to a gym (cause i'm 13) and it was pretty easy

  • @_paradox_012
    @_paradox_012 6 місяців тому +31

    for those of you wondering if this is real or just a waste of your time, ive been using this method for 22 days (since 17th May) and let me tell you, ITS THE BEST. every day, i do the workout in the morning and in the evening, and all my veins popped up. this guy is a legend

    • @jD-iy5nf
      @jD-iy5nf 6 місяців тому +3

      Bro is it permanent? Really worth doing it?

    • @_paradox_012
      @_paradox_012 6 місяців тому

      @@jD-iy5nf its worth it trust

    • @Rockets4L
      @Rockets4L 5 місяців тому

      @@jD-iy5nf pretty much. you just have to do it at least once a day. I do it 3-4 times a day. if you skip to many days then they'll dissappear.

    • @Badminton-t4k
      @Badminton-t4k 5 місяців тому

      @@jD-iy5nfread the title and the comments. you’ll know

    • @blazeyt6732
      @blazeyt6732 5 місяців тому

      ​@@jD-iy5nfthat depends if you keep doing this hand workout every day

  • @aarijkamnani
    @aarijkamnani Рік тому +309

    I will be doing this exercise twice a day for a week and will note the results as I do it. I will do one set in the morning and one at night. Ngl it feels more like a forearm workout than a hand workout but I'm not complaining. Just a quick tip, make sure that you are squeezing your hand really well, it should be to the point that your hands are literally shaking. Also after each hand curl, squeeze your hand, trust me it makes a huge difference especially if it feels like that exercise, in particular, isn't doing all that much.
    Day 1: It was very hard to finish the first workout, but after this exercise, it felt great and my hands suddenly became active.
    Day 2: Today the veins would be faintly visible on the hands, I could see 2 veins coming down from my index and middle fingers in each hand, but they were ever so slightly visible.
    Day 3: Today it went as usual, the two veins from yesterday were a bit more prominent, but nothing too special. Also, my hands didn't feel as sore, so I did it twice in a row, twice.
    Day 4: Today the two veins started to become more visible, but as others stated, there wasn't any other improvement other than that, anyway I will continue to do this exercise.
    Day 5: Today I had a class in which I had to write a lot, so my right hand was really sore but with the motivation given by everyone in the replies, I made it through, also a third vein is slightly starting to appear and other than that, all good.
    Day 6: I just completed the workout twice, and my hands feel a bit sore, but the two veins from other days have become more prominent. Anyway, I will lyk how the next couple of days go, I might extend this challenge from 7 days to 14, but I'm not sure.
    Day 7: Today I decided that this will be the last one, and that was because I definitely achieved the results I wanted. The results were not too over the top but there were veins shown on the hand that was not there before.
    I hope my journey has inspired you guys to start yours, just remember never give up and if you put in your absolute effort, you will see results, you just got to have some patience.

    • @granexcelsiur7355
      @granexcelsiur7355 Рік тому +5

      keep it up my man!

    • @itsyoboyhotstreak
      @itsyoboyhotstreak Рік тому +19

      bro died 😂
      He never came back😂

    • @inferstrike3544
      @inferstrike3544 Рік тому +4

      @@itsyoboyhotstreak fr

    • @aarijkamnani
      @aarijkamnani Рік тому +6

      @@itsyoboyhotstreak Nah bro im right here, look at the time, it says one day ago, I'm currently up to the 4th day and will lyk how it goes.

    • @TobyKfc
      @TobyKfc Рік тому +7

      @@itsyoboyhotstreak its literally just the 4th day calm down buddy 💀

  • @typical5814
    @typical5814 3 роки тому +3041

    I saw that this was 3 minutes and I said no way this is going to be good and then I heard the no breaks and I was like ok this might be good and at the 2 minute mark my arms were so sore not really my hands but it was a good workout in the end keep up the good work. Also I was wondering if you could make a video about hand grips since you haven't made one in awhile. Thanks

    • @dylanbergfitness2971
      @dylanbergfitness2971  3 роки тому +336

      right, it is tough even though 3 minutes. And ya all make one soon for u

    • @yoowintrr
      @yoowintrr 3 роки тому +47

      Yea its actually a forearm workout too

    • @lookis1940
      @lookis1940 2 роки тому +6

      Only one of my arms was sore, the other one was ok, but the one that was sore... i had to stop doing any kind of force with him so it didnt feel like it was going to explode

    • @xl_akash_lx
      @xl_akash_lx 2 роки тому +1

      @@yoowintrr it's actually forearm workout

    • @beanzy1891
      @beanzy1891 2 роки тому +7

      @@lookis1940 was your dominant hand the one that wasn’t sore? I been training forearms for a while now and ussaly my right arm hurts less because it’s ussaly stronger since we use it FOT everything eacpecily if you are a guy ;) sorry bad english

  • @ryanbrent1473
    @ryanbrent1473 2 роки тому +20

    This works, and it’s changed my life! I have really bad depression and motivation problems. I try to work out but I never do cause I’m like “What’s the point? I’ll give up anyway.” And I’m a skinny kid so I already have a start. I tried this because I was like “Screw it, why not?” I’ve done this for around 3 days and I already see major differences. This has inspired me to start working out again. I’m starting out with a 4 pack and 17% body fat, and I’m aiming for a 6 pack. Wish me luck!

    • @prout143
      @prout143 2 роки тому

      good luck!!! hope you'll have good results

    • @ryanbrent1473
      @ryanbrent1473 2 роки тому +1

      @@prout143 already am!! Goin far 😎

    • @Project-S-H-A-D-0-W
      @Project-S-H-A-D-0-W 2 роки тому

      @@ryanbrent1473 Hey, I am also a skinny kid and had depression a few months ago, so suddenly today I decided to workout too.

    • @scarlettsmith1753
      @scarlettsmith1753 Рік тому

      this is literally me, it feels great

    • @wanna-b-red
      @wanna-b-red Рік тому +1

      freak a punkj named ryan brent

  • @slinki_officiall
    @slinki_officiall 2 місяці тому +1

    The fact that this was two years ago and it just landed on my fyp is crazy

  • @momopink-f6w
    @momopink-f6w 2 роки тому +8

    I’ve done this for about a week now and I’m definitely seeing results. Thanks !

  • @fatrat6962
    @fatrat6962 Рік тому +24

    Starting point: 0:20

  • @asittingduck4786
    @asittingduck4786 Рік тому +22

    Thanks for getting straight to the point. I was about to tell myself that I'll "start tomorrow" but you just took me with you

  • @AravGamez
    @AravGamez 9 місяців тому +2

    I’m been recently doing this only for bout a month, I try to do it 12 times a day and never miss a day, boom my veins are crazy for my hands thanks boss

    • @SergioRamos-g7b
      @SergioRamos-g7b 9 місяців тому

      Do you wait 2 or 3 hour before do it again

    • @AravGamez
      @AravGamez 7 місяців тому

      @@SergioRamos-g7byes exactly

    • @AravGamez
      @AravGamez 7 місяців тому

      @@SergioRamos-g7byes yes

    • @AravGamez
      @AravGamez 4 місяці тому

      @@SergioRamos-g7byeah

    • @ibzos
      @ibzos 3 місяці тому

      12 times a day is crazy

  • @Sleepy_isDead
    @Sleepy_isDead 2 роки тому +161

    It's been 2 weeks since I started and there is a lot of change, I didn't have veins showing at all, following 2 weeks I did it 2 times a day and I checked my veins were much more visible in both hands in each hand 3 veins were popping out, this is great thanks!!
    edit: it's been a month since I started to do these exercises and I've changed it from 2 times a day to 4 times a day and the result is amazing like each fist and next to my wrist veins have 6 visible popping out it is an amazing workout.

    • @troygoogoogaga7995
      @troygoogoogaga7995 2 роки тому +2

      Nice man I just started

    • @conor5947
      @conor5947 2 роки тому

      @@troygoogoogaga7995 how you doing now

    • @demarcus9391
      @demarcus9391 Рік тому

      any updates? i know it's been close to a year but an update would be much appreciated

    • @Sleepy_isDead
      @Sleepy_isDead Рік тому +3

      @@demarcus9391 its been almost a year since I watched this video, but I did this over 6 months and saw great results like I had over 10 veins on my each hand, but I stopped using this method cause it really didn't effect my forearms alot, so I switched to handgripper and the results are mind blowing. not only do I have a ton of veins on my forearms my grip strength increased my alot

    • @Saitama_Editz69
      @Saitama_Editz69 Рік тому +1

      What happens if I'm fat and I do it?

  • @TobyFoster-gq8qf
    @TobyFoster-gq8qf Рік тому +5

    i love your content! im skinny and small but with these videos it helps me become a stronger and fitter person!!

  • @Will_lfc
    @Will_lfc Рік тому +61

    I have next to no veins on my hands and arms. Doing both this workout and his amazing 5 minutes forearm workout. Hope to see results. Like everybody else, here is my progression:
    Day 1: No veins popping out and hands stayed the same. Slight vein on both hands on the palm where the thumb joins the palm. (thin layer of skin)
    Day 2: Roughly the same as day one but with multiple veins appearing in the left hand. A couple of forearm veins are showing with slight definition. Right hand is slightly better but mostly the same as yesterday.
    Day 3: Doing better, more veins are popping on both hands and are beginning to properly develop on the forearms. Both hands are popping with veins after the excessive but go down after. Still noticeable.
    Day 4: About the same as day 3
    Day 5: Forearm veins start to show visibly and hands were veiny most of the day
    Day 6: Started to see some more vascular growth in both forearms and my grip improved substantially. Hands were very veiny at this point
    Day 7: Veins are still growing and forearms and hands are stronger than ever before
    Day 14: Kept doing the workout and have seen a massive increase in vascular growth with 5 veins in both forearms extremely visible. My hands have developed lots of veins and my grip has improved immensely. Still doing the workout and will update at 3 weeks
    Day 21: Large forearms with loads of veins on each one going up to the bicep. Hand veins have all appeared and are there 24/7. My grip is still even stronger than before and my hands no longer feel cramped. This workout has completely worked and I will update once more once I see even more progress. Probably in about 2 weeks.

  • @ShogunNotSoPro
    @ShogunNotSoPro 2 місяці тому

    This guy come in clutch for someone who don’t work out or IT MIGHT SAVE THE NEXT ENTIRE GENERATION WHO WANT VEINY HARD so respect bro you deserve more sub

  • @jayemsley3944
    @jayemsley3944 2 роки тому +53

    This workout is so good. I have been doing it once a day for 3 days and I already see 1 or 2 veins popping on each hand. I cant wait to see the long term results! Thank you sm

    • @rivik9375
      @rivik9375 2 роки тому +1

      how long do you do it for until you stop like 5 minutes?

    • @jayemsley3944
      @jayemsley3944 2 роки тому

      @@rivik9375 yeah, I just follow the video mainly! :)

    • @Etherealreva
      @Etherealreva Рік тому +1

      so it also works for girls?

    • @Etherealreva
      @Etherealreva Рік тому

      @@jhasinray6959 thanks

    • @harxh4413
      @harxh4413 Рік тому +1

      Hey bro can u give a quick update??

  • @reginaagtzz
    @reginaagtzz 2 роки тому +143

    I’ve been doing this for a couple weeks and it’s very effective, thank you

  • @ParentalAdvertisement
    @ParentalAdvertisement 2 роки тому +3555

    I’ve been doing this exercise for 2 days now and another one to do with arms and I usually do it 2-3 times a day and I’ve already started to see the veins pop up on my hands and 1 on my left arm and I’m actually proud to say this does work so thank you you’ve helped me feel so much better about myself as one of my insecurities is my hands and arms :)

    • @antrikshrana7936
      @antrikshrana7936 2 роки тому +20

      what exercise do you do for arms and is it just for veiny arms or bigger arms as well?

    • @cozyjayv5567
      @cozyjayv5567 2 роки тому +22

      do you have skinny hands cuz im like tryna find out if it works with skinny hands to

    • @ParentalAdvertisement
      @ParentalAdvertisement 2 роки тому +11

      @@cozyjayv5567 yea I have really skinny hands 😭

    • @audi_5
      @audi_5 2 роки тому +1

      do i have to do this every day?

    • @ParentalAdvertisement
      @ParentalAdvertisement 2 роки тому +4

      @@audi_5 not every day I would say do it every other day 🤷‍♂️

  • @FahadAliMH
    @FahadAliMH Рік тому +119

    Progression - Thought to add this along with my hand gripper reps.
    Doing this 4 times a day.
    - Day 1: My hands were a bit veiny due to me using hand gripper often but with this excercise they were even more.
    - Day 2: Notable Difference
    - Day 3: My veins were starting to come out.
    - Day 4: My hands look attractive as hell now but still need veins to Pop out even more.
    Will Update till the next 4-5 days.
    - Day 5: My hands didnt change much,Veins were popping a little but yeah
    - Day 6: Same as Day 5.
    - Day 7: I had a kind of fight with a goofball which was saying "nah man lemme sit here once please" and when I smashed his ass i noticed that my hands were making much more louder noise and were quite stronger than before.
    - Day 8: My hands were quite strong,But veins were still the same.
    - Day 9: Due to cold they kind of settled but are still there.
    Will Update till the next 4-5 days. (thinking of doing 5x a day since not many results)
    In the other days it was quite same but on...
    - Day 16: Was tired of this excercise so shifted to something else but my hands veiny now.

    • @ilovebugs1027
      @ilovebugs1027 Рік тому +2

      How the hell you on day 4 when you posted this yesterday

    • @EpicKid900
      @EpicKid900 Рік тому

      upd?

    • @FahadAliMH
      @FahadAliMH Рік тому +1

      @@ilovebugs1027 When I posted this i already passed off to 4 days,So yeah.Every 4 days i update this shit.

    • @GenghisKhan225
      @GenghisKhan225 Рік тому +1

      lmao why did you beat someone up cause they wanted to sit there. I wanna know what happened pleasee tell me

    • @FahadAliMH
      @FahadAliMH Рік тому

      @@GenghisKhan225 So I was saving my friends seat. And then this dude was tryna steal his seat so i told him no but he didnt listen so i well. Did it...

  • @Pookiejusteditsverified
    @Pookiejusteditsverified 7 місяців тому +119

    0:06 when he’s says subscribe the subscribe button does something cool

  • @athvmy
    @athvmy Рік тому +48

    i definitely recommend!! i’ve been doing this workout about 4-5 times a day and after only two days, i’ve already seen a huge improvement! x

    • @tweetycheeky8741
      @tweetycheeky8741 Рік тому

      alright thanks mate

    • @tweetycheeky8741
      @tweetycheeky8741 Рік тому +4

      ayo bruh i just saw yo pfp you cute as hell im ngl

    • @athvmy
      @athvmy Рік тому

      @@tweetycheeky8741 i have a girlfriend

    • @bxspew7683
      @bxspew7683 Рік тому +1

      bro i know it is 2 weeks but did you do it all at the same time or in different time periods?

    • @athvmy
      @athvmy Рік тому

      @@bxspew7683i do it once every couple of hours every day :)

  • @abhinavmishra600
    @abhinavmishra600 2 роки тому +103

    I have started this exercise two days ago and will update u all about my progress..
    Day 1 - No change..kinda pain
    Day 2 - No change..less pain from first day
    Day 3 - Can see 2 veins..pain almost dissappears
    Day 4 - Same as day 3.....
    Hey guys I'm back here!! Will update u about my progress from now on! I'm feeling no changes now because I left this for almost 5 months so I'm starting this again..
    Day 1(starting again)-Feeling severe pain with no changes

    • @chrisbeats8630
      @chrisbeats8630 2 роки тому +2

      good idea

    • @japper5771
      @japper5771 2 роки тому +37

      Day 5,6,7,8,9,10,11 and 12, are just him dead

    • @TiringMist
      @TiringMist 2 роки тому +1

      yeah i get pain in my fingers from the finger curls idk why and idk if thats what your referred too but i just wanna know if my fingers are ok

    • @piemine554
      @piemine554 2 роки тому

      @@TiringMist i get it too lol the tips of my fingers are hurting do bad

    • @TiringMist
      @TiringMist 2 роки тому

      @@piemine554 maybe its cause i hadnt done it before cause after a few days i stopped feeling that pain

  • @huraimkamran4397
    @huraimkamran4397 Рік тому +8

    A perfect workout. You didnt waste any time for Intos and all and it was a very fun and hard workout. Appreciate the effort!!

  • @Ills562
    @Ills562 2 місяці тому

    I been doing this workout for 2 days now, and I’m doing it 3 times a day, and I’m already seeing results so Thanks!

  • @dalilaallegretti1755
    @dalilaallegretti1755 Рік тому +23

    I’m a girl and I can say that this REALLY worked. I have normal hands (not like Pinterest models lol) but I have no veins on it. It’s been 2 days and I’m doing this 6 time a day (3 in the morning with a break of one minute around and same in the evening) and I can see the big difference. Thank you!!

    • @_killer_15_13
      @_killer_15_13 Рік тому

      I'll try too...

    • @kittykins9571
      @kittykins9571 Рік тому +1

      Tysm!! I'm a girl and i wanted to try but i wasnt sure it would work for me. I will definetly try now :)

    • @Etherify_
      @Etherify_ Рік тому +3

      I was searching for a girlie comment and found one 😅

  • @lethalgamer2729
    @lethalgamer2729 2 роки тому +5

    Hey guys so I am tracking my progress and updating on whether it works or not :
    Day 1 - I can see the nerves on my fist and wrist more, and new nerves have been pooping up on my fist too, and I can actually see the nerves starting to connect. I did it 3 times today, and this is my second try, since I did only 3 days properly and got off track, so I can see pretty major developments, and notice the diff.
    Day 2 - I can really see the nerves pooping on my wrist, and also on my biceps but only a single nerve is popping on my arms, though I can start seeing the nerves(not pooping out but somewhat visible).
    Day 3 - So I can see the nerves that wrap around my fingers popping out, and can start seeing the nerves from my wrists extending out, and a few of them is starting to extend to my forearms(my forearms don't have any nerves visible on them).

  • @legal1setren
    @legal1setren Рік тому +6

    Im only 12 years old, and when I see my friends having a 6 pack or having lots of muscles make me feel insecure about my chest and arms. I saw a lot of comments on this video saying the workout helped them grow veins on their hands in an absurdly short time, which is amazing. Im gonna try this workout for a week or two and see how it goes, wish me luck!

    • @Dsssalaoo
      @Dsssalaoo Рік тому +1

      Good luck bro!, I'm 15 and just started trying it too.

    • @mlsvr520
      @mlsvr520 Рік тому

      I’m 11 😂😂

    • @marcel2827
      @marcel2827 Рік тому

      bro youre a kid calm down just enjoy your life right now, focus on that when youre a bit older

    • @ibzos
      @ibzos 3 місяці тому

      yo lil bro its good you wanna change but dont do it just because u seeing ur friends with 6 packs and muscles bro youre only 12, when you get older you'll naturally grow muscles too so just wait and stay fit

  • @Ckivas
    @Ckivas 9 місяців тому +1

    Only done it once, already see results. If you want to get veins I really recommend this!

  • @srijitayadav8460
    @srijitayadav8460 2 роки тому +9

    Mann I did it for like 7-8 days and seems like this exercise suited me a little too much. I got like 4 veins in both my arms and even on my fingers I am glad I found this video.

  • @vanshraturi6045
    @vanshraturi6045 3 роки тому +223

    Started on 4 December
    Day 1: Did it at night.
    Day 2: Did it early morning, obviously no change.
    Day 3: I can see a small lining from my knuckles till the end of my hand but it's only visible when I bend my fingers.
    Day 4: Same
    Day 5: Same
    Day 6: That same line thingy is now more visible.
    Day 7: No changes.
    Day 8: No changes.
    Will keep you all updated, gonna do it for a couple of weeks.
    Hey guys, sorry I forgot to update, I did this for 15 days and then I saw another one of Dylen's video(link at the end)
    I thought of doing both the exersises for faster results and now there's definitely some progress
    But it's not the kind I wanted it to be
    I can see the linings of my hands only when I fold my hands into knuckles or while I close my fist or while holding my phone, but yes the viens are there they'll be visible more clearly in another week or so.
    I got demotivated in between and thought of giving up but then I saw my progress and started doing the exersise again. Also I started doing the exercise that would help me slim my fingers. Yes that's it, I would say though, everybody's body is different so it may not take you this long to achieve what you want to.
    I would update y'all in a couple of weeks again, sorry for my bad English :p
    Link for the other exercise ( this is more effective in my opinion) ua-cam.com/video/l6ZfCGr_jAM/v-deo.html

  • @McGreenBean
    @McGreenBean 9 місяців тому +2

    never in a million years did i ever think my hands would have a workout but now i have one

  • @meliora5011
    @meliora5011 2 роки тому +385

    I liked the workout it was perfect for me. It wasn’t to easy and it wasn’t to hard to the point that I was pushing myself to much. I’ll try to do this everyday, I normally keep pushing tasks aside, but I’m putting this as a goal. Thank you!

    • @ahmedfaris5203
      @ahmedfaris5203 2 роки тому

      So how it goes ?

    • @meliora5011
      @meliora5011 2 роки тому

      @opium !??????

    • @Mobbin-nnn
      @Mobbin-nnn 2 роки тому +1

      How did it go?

    • @sssss7026
      @sssss7026 2 роки тому

      and?

    • @Mobbin-nnn
      @Mobbin-nnn 2 роки тому +1

      @@sssss7026 just advice I’ve been doing it for 4 days now and my veins deff pop a lot more but not naturally the only difference is that they’re more visible as before they werent

  • @gordancvetanovski9841
    @gordancvetanovski9841 2 роки тому +4

    This is actually so good I did this for 1 week and every day I took a picture and I am legit doing so good progress my hands are literally whole covered in veins thanks man!

    • @rdp_mizo
      @rdp_mizo 2 роки тому

      Thats motivating for me

  • @dozy1050
    @dozy1050 2 роки тому +43

    If you do this daily I promise you will see results, it’s actually a valid workout

    • @dizz1706
      @dizz1706 2 роки тому +1

      A quastion i mean if i do it 3 to 4 times a day and eating i dont much i eat only fruits and vegeteables what will happen?

    • @-MXXI-
      @-MXXI- 2 роки тому

      @@dizz1706 you need a protein to get a strong muscle, are you vegan, or vegetarian, if you are vegetarian eat eggs, if you vegan, I'm sorry, you will have to search for a protein vegetable or something, i dont know it my bad.

  • @Pranav-9392
    @Pranav-9392 2 місяці тому +2

    Do this twice a day, once before eating lunch and once before sleeping, I did it and I got like 5 veins just after 3 days

  • @legendbedo4904
    @legendbedo4904 2 роки тому +4

    After 4 days I got results and it made me so happy that my hands finally became more and more visible if I can say it in that way. Big up Dylan!

  • @RbIxBedwars
    @RbIxBedwars Рік тому +52

    I’m gonna be recording my progress doing this so I can see what happens! (I’m doing it 5 times a day)
    Day 1: It hurt pretty badly but my hands did feel pretty nice afterwards
    Day 2: I noticed a very faint view of veins on my arms and the workout got easier and didn’t hurt as much
    Day 3: A few more veins popped up and i've been noticing progress (I did this very late at night lol)
    Edit: I did this exercise a couple more times and I was satisfied with the results so that’s why I stopped updating it

  • @mxsteryyTTV
    @mxsteryyTTV Рік тому +10

    I did it 20 times yesterday and here are some things I have noticed. PS: ive done 2 today so far, planning to do 4 everyday. after the 20, my hands weren't very sore and i didn't see any results but, today i have noticed my veins popping more than they have been and i noticed that im starting to see more veins but it has only been 1 day so as long as u keep doing this and do like 4 everyday, it will pay off.

  • @ohmydays-k1z
    @ohmydays-k1z 3 місяці тому +1

    hey guys ive been doing this for about a month now and i can see a big big difference in my arms and hands just make sure that when u r doing these workouts remember to be sweaty/ really warm for maximum veins

  • @BossPapey0930
    @BossPapey0930 2 роки тому +5

    This is a good hand exercise. Day 1 and I already see my veins in my hands, tho not yet popping. Thanks fo this. Cheers!

  • @ELECTRICSCARS
    @ELECTRICSCARS 2 роки тому +25

    the exercises produce a good burn and pump in the forearms, good feeling in hands and forearms now, thanks alot dude 💗

  • @psyduckgamer7503
    @psyduckgamer7503 2 роки тому +83

    i've done this workout for 1 day and 1 vein has showed up on my arm and the feeling of the workout is really nice like u feel the adrenaline pass through ur veins and hands

    • @arfxl5367
      @arfxl5367 2 роки тому +17

      i feel like im the villain who's gonna beat the shit out of the main character after this workout lol

    • @S_JB
      @S_JB 2 роки тому +2

      @@arfxl5367 bruh how about you workout your whole body

    • @arfxl5367
      @arfxl5367 2 роки тому +1

      @@S_JB i did

  • @MrNonejm
    @MrNonejm 2 місяці тому +2

    Wow this is hard for the first time. I couldn't squeeze my hand strongly second time. I like it, gotta do it everyday. Thanks man, thumb up!

  • @s2vannahhh
    @s2vannahhh Рік тому +4

    I’ve been doing this for 2 weeks, everyday doing it 2-3 times and the changes are VERY visible. Even after a good 2 days it was very efficient. Thank you so much!!

    • @Taganoym
      @Taganoym Рік тому +3

      one papercut, and you're dead

    • @iCazZiStronZi
      @iCazZiStronZi 11 місяців тому

      Why??? Why would you want your hands to look like that 😂

    • @ndnenwkrkj
      @ndnenwkrkj 6 місяців тому

      ⁠​⁠@@iCazZiStronZiliterally why not

    • @ndnenwkrkj
      @ndnenwkrkj 6 місяців тому

      @@Taganoymacting like shits excruciating bro 😭🙏

    • @Taganoym
      @Taganoym 6 місяців тому

      @@ndnenwkrkj it happened to me

  • @gloomybeats
    @gloomybeats Рік тому +5

    Progression - Plan on doing this for at least a month (twice a day) will keep updated:
    - Day 1: My hands really aren't that veiny + saw minimal to almost no progress, hands + forearms hurt slightly after workout. Only once as I started late in the day.
    - Day 2: No noticable difference
    - Day 3: Day missed
    - Day 4:
    - Day 5:
    - Day 6:
    - Day 7:
    - Day 8:
    - Day 9:
    - Day 10:
    - Day 11:
    - Day 12:
    - Day 13:
    - Day 14:
    - Day 15:
    - Day 16:
    - Day 17:
    - Day 18:
    - Day 19:
    - Day 20:
    - Day 21:
    - Day 22:
    - Day 23:
    - Day 24:
    - Day 25:
    - Day 26:
    - Day 27:
    - Day 28:
    - Day 29:
    - Day 30:
    - Day 31:
    .....

    • @ahgirllim9676
      @ahgirllim9676 Рік тому +1

      alright man u can do this

    • @JerBonD07
      @JerBonD07 Рік тому +2

      its been 2,3 days man keep it up !

    • @gloomybeats
      @gloomybeats Рік тому

      @@JerBonD07 I will do it soon

    • @FahadAliMH
      @FahadAliMH Рік тому

      Update please

    • @JerBonD07
      @JerBonD07 Рік тому

      @@FahadAliMH ive been doing it for 2 weeks now and its impressive, after 3,4 days my veins were showing at different moment of the day but now after 2 weeks they are constantly popping

  • @nickolimorring4626
    @nickolimorring4626 Рік тому +5

    This workout really helps my arm and hands in so many ways thank you or supporting us with this hand workout video!

  • @ewenshanebonner4207
    @ewenshanebonner4207 9 місяців тому +1

    My hands were in pain but I came back to the video to say it works and thanks for the help

  • @emptyfrost547
    @emptyfrost547 3 роки тому +155

    day 1: no change
    day 2: a little bit of change
    day 3: my veins are more clear than what they were

  • @LionClawed
    @LionClawed Рік тому +6

    I'm doing this 2 times everyday Until I get veins:
    Day 1: Hand is very soar and numb.
    Day 2: Hand is still soar but I see improvements and exercise seems a bit easier.
    Day 3: One vein popped up, and exercise is getting very easy.
    Day 4: 3 veins are slowly popping up (Im fat so it will take a bit)
    Day 5: a total of 8 veins are popping up
    Day 6: Nothing happened lol
    Day 7: exercise seems very very easy no veins visible yet (Im fat)

    • @mtkzbr
      @mtkzbr 9 місяців тому +1

      How is it going now

  • @Inuvictus
    @Inuvictus 2 місяці тому +1

    Did this 6 times in a row and my veins started popping out. Overall great vide no clickbait. (im gonna do 6 more 😅)

  • @ElijahPlayzRBLX
    @ElijahPlayzRBLX 9 місяців тому +3

    Day 1 : Did this after my workout gonna do it again in the morning tomorrow
    Day 2: woke up and did this as i was doing it noticed a vein pop out on my left arm hands are sore but im gonna do this later again when I do my evening workout (update) just did the evening workout and did this right after im telling you doing it twice or more in a day along with your other workouts its definitely more challenging my veins popped out a lot more today so im gonna keep at it
    Day 3: Woke up and did it noticed smaller veins appearing on my right arm but more visible ones on my left so far its definitely showing some results and im gonna do it again this evening evening workout (update) just did my evening workout didnt do much today as it's a sunday and I took it a bit more chill today regardless I did this for the second time today noticed everytime after i do my workout my veins pop out even more its not huge change but smaller lines are appearing Day 4: woke up and did it noticed that vein completely popping up on my right hand as well as my left hand being able to see that vein cross section so each day the results are getting more and more promising im gonna do it again later (update day 3) I didnt get to do it in the evening because i came home late last night
    Day 4: Woke up and did it right away still seeing those smaller veins permanently now however they are small so im guessing as i continue to do this they'll pop even more so far loving the results and it's only day 3 I'll be back in the evening to wrap the update up (evening update) just finished a workout session and I did this straight after as I was saying in my previous updates doing this while working out is a must especially after you notice some very huge vein changes however smaller lines are still there gonna keep at it tomorrow!
    Day 5: woke up and did it i noticed veins on my left hand becoming a visible line as well as some progressing slower on my right hand veins are coming along nicely! will do an update later! evening update did it kinda late tonigt however when i squeeze my hand i see veins appearing and it looks hella dope im gonna keep doing this for 2 weeks and see what happens I'll be back in the morning!
    Day 6: Woke up did this im able to see actual small veins now on my hand and yes they are permanent so this is legit also seeing a vein on my index finger on my right hand getting bigger very happy with the progress today It's defnitely gonna be better in a few days time I'll be back in the evening with my daily update (evening update) just finished my workout and i did this after feeling happy with the results another thing i noticed was my hands feeling sort of stronger veins are popping up naturally however not near what i want it to be I'll be back tomorow for the next update
    Day 7: Woke up did it and i can now see permanent small veins on both of my hands what's most impactful is that squeeze to me doing it as hard as you possibly can really makes the veins pop out and as you do your daily tasks you really start to see the results kicking in one week in and I'm very happy with the results I'll be back in the evening to do my other update (evening update) Just finished my workout and I did this workout after felt the pressure under those squeezes but after finishing my workout my veins are popping out insanely as well as the veins on my arms looking great gonna keep at it tomorrow
    Day 8: Did it kinda late today but nevertheless I did it and not much changes still seeing some smaller veins gonna do an update tonight (evening update) did this right after my workout and noticed a new vein on the left arm popping out as well as more veins when I squeeze my hand however its not at that all natural state as yet
    Day 9: ya know the drill woke up did it and noticed my hands feel a lot stronger on both my hands now I have about 4-5 small veins on my hands and they are getting more visible by the day as per usual I'll be back with the evening update! (Didn't do it in the evening sadly)
    Day 10: did it once yesterday just didnt do the update as i was super busy and no evening update no changes)
    Day 11: Woke up and got right back into my daily routines i had to make up for what I missed out so today i noticed some more skaller veins connecting all the way through my right hand which I'm super happy about since my left hand was having most of the veins! (sadly no evening update I had classes :((
    Day 12: Wioke up and did it as right away noticed some veins becoming larger however my right hand still needs some more work so I might have to try to squeeze harder or make the duration longer or even try squeezing in thrice a day!
    Day 13: so woke up and did it and what dylan said was true I am seeing more veins now however with my schedule rn I have not been able to do it in the evenings so I should be able to tomorrow!
    Day 14: Did it once today since I was slacking off nothing new
    Day 15: did it this morning and will do again this evening veins are slowly getting larger however because I was slacking off the progress toned down a bit
    Day 16: I did it this morning after my workout starting to see my veins popping in back again I feel consistency is key here guys
    Day 17: woke up and did it once again noticed some new veins popping in I’m super stoked to keep doing this I’ll try to do it twice a day again I stopped cause of my schedule at the moment
    Day 18: I did my morning workout started seeing those newer veins become permanently visible just from doing once per day everyday gonna keep at it
    Day 19: Alright so woke up this morning and fired off this hand workout feeling pretty goodf those newer veins are popping like crazy also really exciting news got a pair of dumbells/weight 2 30 pound weights so thats definitely gonna help along side this workout with my main workout as well as using the weights feeling great so far
    Day 20: (this was saturday) Did it after my dumbbells workout going great so far
    Day 21: Thanks to my 30 pound weights i got now this is definitely toning up the performance up a notch stating to see those newer veins become bigger and it can now flex to some degree without me having to squeeze or try to flex it so far so good
    Day 22: soo woke up did this right away today I notice my arms/hands becoming stronger in lifting things I'd normally lift but I can now lift them with ease example gallon water bottle, heavier objects slowly getting used to my weights as well and having this veiny workout on the side really makes it pop out even more gonna keep at it for atleast 100 days
    Day 23: Woke up and did this no huge changes still need to put in more work on my right arm however the consistency is great so far doing stuff like typing and etc really flexes the veins out gonna keep at it
    Day 24: Did this after my dumbbell workout so my hands were already sore but the squeezing had me super sore here tougher than it seems at times, however today those veins were really popping out and they are feeling amazing my hands have never felt greater definitely loving my results gonna keep at it
    Day 25: Did after my workout so no major changes except some veins are longer now? which is interesting to me because they use to be super short before but now it looks more connected will make sure to keep at it
    Day 26: Did after my workout as usual I checked my hands and arms today in the mirror to see if any progress was being made in areas I haven't really checked and boy did they start popping out like crazy when I was in the mirror feels great so far super close to a month as well
    Day 27: Did after my usual workout I would be at day 29 but I missed out two days sadly however back on the grind my veins still are visible my entire arm looks stronger now compared to before definitely gonna stay on the grind
    Day 28: Did it as soon as I woke up few things to take note of I noticed this also improves my blood flow which really helps with my exercises such as HIIT cardio, full body and weights training so it becomes easier for me to get a grip on my weights and other day to day tasks. No new veins however I feel them getting stronger and some look even thicker
    Day 29: Did this after an intense workout so my hands were already sore but this made it even more sore loll, noticed a huge vein popping out permanently on the left hand feeling great so far gonna be at a month tomorrow keeping up the grind boys and girls
    Day 30: Today is a huge day for the veiny arm workout cause it means I have been officially doing this every day for a month straight I want to take this time and share what changed occured in a months time. So when I started I had barely and veins on my hand and I'd have to flex really hard just for a small vein to pop out 1 month later I have a few small to large veins on both hands and arms so not only has it helped my hands but my arms as well started to pop out and really show. My hands have gotten stronger than it was before and my overall blood circulation feels amazing. I definitely recommend grinding this workout its a small workout but powerful one!
    Day 31: Yo so I took a 2 day break and im back at it again also havent worked out that hard for the past 2 days so the pumps been just chilling no major changes just the usual small veins popping out and the arm veins as well gonna keep at it
    Day 32: Did this after my cardio ab hitt workout and did this straight afterwards veins are still solid no major changes however smaller spots are appearing slowly so gonna keep doing it

  • @AqaZarif
    @AqaZarif Рік тому +37

    Hello, I have been doing this exercise 2-4 times for 3 days. I will show you my progress from day 1-3. Keep in mind, I will update this text to show you what happens in day 4 and on.
    Day 1: I have no veins and I did this exercise 2 times. It also was not hard but not easy.
    Day 2: I don't see anything but i'm sure the veins will come later. I did this exercise 4 times. 2 in the morning, 2 in the night. It was slightly easier.
    Day 3: I finally see something, it looks like black veins and I could barely see it. I did this exercise 4 times.
    Day 4: More veins started to be visible. Even though its not popping, I am happy that its getting more visible and more veins are coming.
    Day 5: My first vein finally popped out! I am really happy with the results. This workout is becoming easy since i'm used to it. :D

    • @FakeAdirTV
      @FakeAdirTV Рік тому +1

      you commented this yesterday and you updated 3 times already

    • @giraobigue
      @giraobigue Рік тому

      waiting for day 4 king👑

    • @riddleking
      @riddleking Рік тому +1

      How's it going?

    • @AqaZarif
      @AqaZarif Рік тому

      @@riddleking I have big veins now. Thank you sir.

    • @riddleking
      @riddleking Рік тому +1

      @@AqaZarif Congrats man!

  • @EXODUSXYZ
    @EXODUSXYZ Рік тому +4

    I would personally say this videos really effective it really helps with most of the current generation (witch have a really short attention span)

  • @DMPLAYZYT
    @DMPLAYZYT 9 місяців тому

    bro this is the most efficient exercise ive done in a while, i did it once and my veins started to show. Thank you so much

  • @OTgaming_282
    @OTgaming_282 Місяць тому +3

    Day 1: nothing really happend and its was easy
    Day 2: i already saw a little bit
    Day 3: im starting to see more workout still easy
    Day 4: im starting to see things i didnt see before on my hands which is a goid thing , im feeling in my hands stronger now.

  • @Eli-yb4tm
    @Eli-yb4tm Рік тому +6

    i recently broke my hand 2 months ago and this exercise has helped my hand regain its strength back a lot. My hand still has permanent damage but thank you for making this video!

  • @few_t111
    @few_t111 3 роки тому +6

    My arms and hands was burning and its sooo sour but it was a good workout Keep it up man

    • @dylanbergfitness2971
      @dylanbergfitness2971  3 роки тому +1

      Glad you liked it!!

    • @ItzMillyRBX
      @ItzMillyRBX 6 місяців тому

      @@dylanbergfitness2971i am 12 years old is it healthy for me to do this workout?

  • @The_japanese_troll
    @The_japanese_troll 3 місяці тому +2

    I’m training my hands to become a better pianist, this helps out a ton

  • @kenneyboi
    @kenneyboi 2 роки тому +69

    i did this and im already pretty muscular, it's just my hands have always looked babyish, but after i was shocked because i actually had veins showing up, great work out 👍

    • @rudro5784
      @rudro5784 2 роки тому +7

      I ll trust you,i have a big ass forearm due to workout,but no vains so it looks like... Fat.

    • @veluta2549
      @veluta2549 2 роки тому +2

      @@rudro5784 Broo same here. I even train my forearms yet no veins. I'm gonna do this workout its perfect honestly.

    • @rudro5784
      @rudro5784 2 роки тому

      @@veluta2549 i got vains now. Its just i needed to squeeze them hard af,do some bar Hanging and farmer carry with 2 or 3 plates

    • @veluta2549
      @veluta2549 2 роки тому

      @@rudro5784 ight ty

    • @painlesskun3959
      @painlesskun3959 2 роки тому +1

      @@rudro5784 Bro do that holding one after a hand muscle workout and see results.

  • @HoIoPool
    @HoIoPool 11 місяців тому +33

    This is AMAZING! I saw my veins the first time I did this, nice work. Thanks

    • @Futtsy
      @Futtsy 9 місяців тому

      Is this satire or not

  • @cristiannicolas5349
    @cristiannicolas5349 2 роки тому +97

    This video is:
    ✔ Life changing ✔ Informative
    ✔ Inspiring ✔ Heartwarming
    ✔ Useful ✔calming ✔Enjoyable
    ✔ Other

  • @MarwahKassim-v7j
    @MarwahKassim-v7j 2 місяці тому +1

    Started 4 months ago, so much progress i love this!!!

  • @yuvarajsanyal9786
    @yuvarajsanyal9786 2 роки тому +8

    Wow! ...I can literally see all the veins in my hand just after 1stt workout...super cool

  • @gamerchild4
    @gamerchild4 8 місяців тому +4

    a year ago i watched this, and it got me into working out. i just wanna say thanks lol

  • @Tekken_33
    @Tekken_33 Рік тому +6

    I'm 13 and I've been doing this veiny hands exercise for 2 weeks now, 3, 4 or 5 times a day depending on I feel, and the changes are visible. Allow me to explain,
    Week 1:
    Day 1: My hands were sore after this exercise, the squeezing as hard as I can was extremely difficult to keep up.
    Day 2: It was getting slightly easier to complete the exercise and I was starting to notice 2 faint veins on my left and 1 faint on my right.
    Day 3: I felt amazing that day and it was much easier to complete, the veins are slightly more visible than yesterday.
    Day 4: I can really see the difference but my left hand was showing rapid progress in just 4 days with 3 veins coming down from my fingers all connecting down in the center and my right hand has only 1 good visible vein.
    Day 5: My veins on each hand seem the same as yesterday, but I can somehow control whether they show up or not. When I'm moving around my hands they don't stay, they disappear into my hands but when I stay still and trying to get blood to flow into my hands they show very good, I am not satisfied with the results so far. But maybe in 2 months or so I will be. Reply if you want me to continue the updates.

  • @mythicxd1459
    @mythicxd1459 2 місяці тому

    very efficient, the last time I did this workout was over 6 months ago and my veins are still visible.

  • @aloreyxD
    @aloreyxD 2 роки тому +47

    I have did this hand workout and my wrist (the palm side) there are 4 veins and this happened IN 1 DAY really helpful, I will edit this in a week or so with the results but your workout is efficient thanks!
    Edit: I forgot to do the exercise💀 but the veins still there

  • @RaindyNap
    @RaindyNap 2 роки тому +8

    Update's
    Day one: hurt may hands, guess I'm not use to it. surprisingly I saw at least 1 vein showing up already (did 4 time lol)
    Day two: Veins I saw the last time started showing more, others started to show up (also did it 4 time)
    Day 3: all the veins from the day before were still there and popping out a lot more, I'm starting to get the hands I've wanted for forever so I'm happy about that (did 4 time, I think i will do 4 every time)
    Day 4: i didn't really feel like doing it today so i only did it once, was just like yesterdays
    Day 5: It's only been 5 days and i already have the hands I want so if you're thinking about giving up, don't it's worth it i did it 3 times today and i think i might skip a few days because I'm not sure if I'm going to keep going due to having the hands i want.
    Bro I completely stopped doing this, it's been like a month now. I might start doing it again, hands are still really Veiny so it does work.
    I stopped doing this like 4 months ago, I still have my Veins so they do stay. Ima keep doing this tho bc it's fun
    Yo so... update, it's been 2 years... hands are still veiny so this definitely worked

  • @amiaestheticyuh
    @amiaestheticyuh Рік тому +4

    doing this until i see MASSIVE results 😊
    day 1 ✅ can see veins a bit clearer

  • @MadMax74656
    @MadMax74656 7 місяців тому

    Started doing this exercise yesterday evening...gonna report back results.