9 PERFECT EXERCISES FOREARM WORKOUT 🎯

[@ЛюбкаНиколова-м6ц]

Thank you❤️

[@maniac_muscle]

You’re welcome 😊

[@deshaefromarounthawayricha7324]

THANK YOU FOR THE TIPS!

[@maniac_muscle]

Happy to help!

[@deshaefromarounthawayricha7324]

@@maniac_muscle cool!😎😎😎

[@محمدالبصراوي-ر9ذ]

اللهم صل على محمد وآل محمد ❤

[@benjihimotto3533]

Super workout

[@maniac_muscle]

Thank you

[@surjyasutradhar8699]

Love from India❤😊

[@takatohitsuba6130]

Nice workout

[@maniac_muscle]

Thank you!

[@takatohitsuba6130]

Amazing

[@maniac_muscle]

Thanks

[@Дмитрий-ч4ф2с]

Thank you for your videos

[@maniac_muscle]

You're welcome

[@dillonhastings8438]

These are good

[@maniac_muscle]

Thanks

[@Amin_2k]

Nice!

[@maniac_muscle]

Thank you! Cheers!

[@MokhtarMahmoudirad]

ماشاءالله 👏👏👏👏

[@IpkalGjallahorn]

Greetings 👍 quality of video you're the best 🔥🔥 stay hard 🔥🔥

[@maniac_muscle]

Thanks 🔥

[@wjsjshevevejak93]

Good job 👍🏻⚡

[@AMIREMTIAZIKOLVANGH1999]

Thanks a lot❤❤❤❤❤❤❤❤

[@maniac_muscle]

You're welcome 😊

[@babisspartan6512]

Παρά πολύ καλο😊

[@benjihimotto3533]

Awesome

[@yayoesperon983]

Good info

[@maniac_muscle]

Thanks

[@chandrasekarchandrasekar4037]

Super👌

[@maniac_muscle]

Thank you

[@rsronobirsingrana6126]

ফাস্ট কমেন্ট ভাইয়া❤

[@hoangbamien1856]

0:07
0:45
1:11
1:37
2:10
2:44

[@reshotharaan3552]

Legend

[@Андрей-ж8м7у]

Супер 👍 🔥

[@ДокторХаусов]

Только вис на турнике с утяжелением, больше ничего не нужно

[@robsonpereira471]

Boa noite treino top

[@Rascal3l3]

Some awesome examples I’ve never seen before thanks

[@MucivaldeJesusMucivalJes-ei9fj]

👏🏾👏🏾👏🏾👏🏾

[@lalzahawma8162]

Nice l want this exercise

[@muamal2738]

هل توجد طريقة لتمرين الساعد بدون متطلبات الجيم مثل الدامبيل والبار ؟

[@maniac_muscle]

ممكن مثلا استخدام اشياء ثقيلة منزلية كقنينة ماء مملوئة بحصى او حبل مطاطي او بوزن جسم مهم شوف حولين محيطك راح تشوفكل شيئ معدات ... بتمنى اكون افدتك

[@muamal2738]

@@maniac_muscle شكراً على المعلومات 🤍

[@maniac_muscle]

@@muamal2738 العفو اخي كريم

[@AliMohamed-t5p]

عاش❤❤❤❤❤

[@Starlordgalixy]

Paper cuts: “Finally a worthy opponent” A battle will be LEGENDARY 💪✨⭐️🌟💫

[@krrishkumar9133]

I try it

[@juanleiva8484]

1er ejercicio:biceps y antebrazo

[@johnp9020]

I’ll give you a good forearm workout

[@MaazHussain-eo4ne]

No Thanks

[@محمدالبصراوي-ر9ذ]

المحتوه الجميل والراقي اخي الكريم ❤

[@maniac_muscle]

الله يحفضك يا غالي

[@toureyounouss7897]

What sport give those kind of muscular forearms ?

[@スピードワゴン基金]

Думаю для эстетики, а так можно отнести с армрестлингу

[@abrehamgezachew6998]

What's the application name you use this video please tell me

[@Faisalltalks]

Lifty

[@leftist786]

Respect from 🇮🇳 lov the music and contend.....💪💪💪💪👍👍👍

[@mn1xjr363]

Nice wo

[@Yuvraj-gt4fs]

Music name please🙏

[@kombatsambo2860]

💪💪👍👍👍😎

[@noorzada3122]

Brother UA-cam Algorathim system not recommended long video. They only focuses on short video.

[@maniac_muscle]

You are right my friend, I will try in the near future to try publishing short videos. Thank you for a valuable note.

[@philip5117]

Shut up and go back to sleep. We don't care about your opinions

[@stop.russian.aggression]

4 minutes it's long, brother?)

[@ASH_WCHAMP]

​@@maniac_musclebut yt dont pay enough for shorts

[@adrianserrano7651]

You are here arent you?

[@marthaestephany6506]

💪

[@SeroCan-p1x]

Это генетика хот что не делай не то все равно до пустим уменя груд плечи трицепс отлично рука 45 46 но бисепс выглядит и перед плечи не очень после тренировка качаю их но не разываецся

[@ForYou-ze7sq]

السلام عليكم

[@Руслан0108]

👍👍👍

[@nkfantasydtnkfantasydt]

Bhia aapka channel name keya hai

[@nicolasgarcia8726]

Je recherche la musique ??

[@Polivat]

С сайта взять и прказать

[@QwasRTr]

الموسيقى لاتجوز انتبه ونا اخوك 🌺

[@MrMor94ok]

The best exercise to train your forearm muscles is to climb a rope without using your legs. The second exercise is a monkey bars. Third lift of the kettlebell holding the kettlebell handle upside down

[@curtissfisherii403]

And plain old pull ups (palms facing you). This is what caused my forearms to be huge when I was in the army.

[@NcedisaQomorwana-ke6nq]

Ngqawa lena hay ndiyavuma 😂

[@patopato-dv2dj]

Chaquetas al fallo

[@robsonpereira471]

15. 08. 2024 💪

[@RS-303]

種類が多すぎないか？

[@AlhamdoLLAH1]

اخى الموسيقى حرااام وسيئات جاريه

[@ForYou-ze7sq]

ممكن سئال

[@URS_36]

Там наверное ГЕРОГАЗМ был, а пацанов там не было? 😂😂😂

[@quadrov4934]

mais é fácil usar bomba igual a vc :}

[@Tira4000]

Names

[@tylerdurden576]

sag wallah

[@7uax]

☝️☝️🫡🫡🔥

[@МагомедмагаГошдадовгош]

На превью всегда слишком накаченная мышца, это невозможно без химии

[@curtissfisherii403]

Did not care for the music selection 😕

[@РусланХалилов-д9ц]

Зачем так сильно вкачиватся аж вены торчат этож не красиво

[@chalokips7712]

Does these exercise pop the vains to be large and more attractive

[@Amin_2k]

Yes

[@sj-dm1th]

Please stop the ROIDS bro

[@alfredorock-flores8480]

Quit hating to each their own

[@sj-dm1th]

@@alfredorock-flores8480💉💉💉

[@DenSchimmige]

Why? I always feel myself good when pulling way more then someone with big muscular looking arms 😂

[@Richard-r8e7g]

Cheater 😮😮​@@DenSchimmige

[@Конь_в_пальто-71]

прикольные обколотые барбитуратами чувачки!

[@ronartherjr3935]

💪