Kandharaasana - Insight into Yoga ASANAS (Episode 10)

Hatha Vidya Traditional School of Yoga presents "Insight into Asanas" series explaining the 84 classical asanas.
Kandharaasana is an important yoga pose that stimulates digestion, eases respiration and improves the functioning of the thyroid gland.
In this episode of ‘Insight into Asanas,’ let’s understand the step-by-step method of practicing Kandharaasana.

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