Before New year diet plan Pre breakfast One inch cinnamon cover in woter whole night Breakfast Three eggs white part /kabab 2+ green tea Snack 11/12 Apple/pomegranate half/grape fruit half/orange Lunch 1 to 2 Uncooked veggies salad 2 days / 2 days dal 24 tea spoon rice /100 gm roti Snack 4to5 Tea with hand full of nuts Dinner 6to 7 Salad aik cup chana /lobia / cucumbers/hand size fish /chicken 4o min walk must One bowl
Pre breakfast 1inch dar chini ka tukra pani Nashta 8:00-9:00 3 egg white boil or fry with 1 cup green tea 11:00 pm 1 apple,adha anar,1 amrod ya 1 kino Lunch 1:00-2:00 Raw vegetables salad ya adhi roti salan k sth ya 24 chae k chmch chawal koi b plao ubly ya biryani ( dal or alo k salan k ilawa koi b salan) Hafty mn 2 din koi b din lunch men salad or bgair tarky k koi b dal khaa skty Evening 5:00-6:00 Green tea with hand full of mix nuts Dinner time 6:00-8:00 Raw vegetables salad with boil chany black or white or red beans 40 min walk
Asalam O Alikum Ma'm Bp high walon ky liye bhi koi diet plan upload kar dain. Onka bhi chota sa dil hy jo chahta hy weight kam ho. Kindly 2 sy 4 dino main hi de dain diet plan. New year tk hum bhi weight kam kar lain.thanks❤
Dr Ayesha AJ kal Jo seasonal vegetables fruits aye we hein on ko add kartr hue weightloss Karen like sweet potatoe , water chestnuts aisa bi koi diet plan den please
Pre breakfast: darchini water Break fast: 3 egg white+ chae 11:00 1 fruit 1:00 lunch: salad + adhi rotti / 24 ts rice with Salan / week MN 2 din salad + daal 5:00 pm. Green tea with nuts Dinner: chane chat 40 minutes walk 8 glass water in a day
Sbbb sy mushkil situation wo hoti h jbb ap ki video m bnda full motivate ho jata h or beech m food panda k khany ki aid a jati h or mouth watering start😂
Thanks Dr Ayesha! Can you please give a diet plan considering Monday and Thursday fasting. I lost 6kg by following your diet plans in two months. May Allah bless you with best of both worlds.
thank u so much u r the best apk diet plans use kr kr k mene bht weight loss kia h aksar or apk liye duaen itni nikalti hain dil se k ap soch nhi sktiin🤲🏻💫💯✨
I reduced 15kgs just by following basic tips to eat healthy and general tips to lose weight. I didnt follow any diet plan. I watched Dr. Ayesha Nasir's videos
I lost 11 kg by following Dr. Ayesha diet chart. I didn't follow her plan strictly but i lost very quickly. Her diet plans amazing that is easily affordable and easy. Thank you Dr. ALLAH talah give you more and more success. Again thank you
Hi dr Aisha u r great MashaAllah u doing great job Jazzakallah khair I have very high blood pressure so my weight is 70 and stuck for long time so bp patients k liye b 10 r 15 kg diet plan betain before new year thanks once again ❤
Seen alot of your videos but starting today this plan. Will update with progress after every 10days . Right now my weight is 71.3kg . Hope to get best results. Doing 1 hour exercise as well along this plan.
Plz ap healthy diet plan bi share kr dy jis Mae atleast 4 kg weight lose ho jae Mae apki diet plan follow krna chtii ho lkn JB ap bta dtii ha na KY ye healthy nhi ha to phr nhi krtii kindly ap aik healthy diet plan share kr dy Jo hmm 3,4 month tk use kry skhy r koi issue bi na ho plz
university goings k liye b bata dein kiun k hum log mostly without breakfast jaa rhy hoty hn aur ghr aa kk lunch krty hn sometimes doodh p k chly jaaty hn ya pani aur university mn ohir kuch na kuch vahan sy ly kr khana prta hy , kuch esa btaa dein k hunger b manage rhy aur timing b 7 to 3 tk timing hoti university.
اسلام علیکم ورحمۃ اللہ وبرکاتہ میم! میں جتنی تعریف کروں آپ کی کم ہے ماشاء اللہ ماشاء اللہ بہت اچھی videos & dite plans 2022 میں میں نے 76 تھا وزن 64 تک کم کیا تھا with in 6 month آپ کے dite plans کو follow کر کے
Assalamualaikum Dr Aisha AP ki videos bahut achi hn many Kafi dafa AP ka diat plan flo Kya hn but mojy constipation ka masla ho jta ha jis wja Sy mra wazn Kam ni hota .Mari age 36 ha mry 3 bachy hn sab Sy choty bachy ki umer 2 sal ha namal dalivry ha constipation or Payles ha mjy phly bchy ki dafa Sy ha wsy to ab thik lakin jb bi me diat start Karti hon forn constipation ho jati ha Castor oil or laxzobron Sy b zyda farq ni parta is k Sath 2 din bad 3 din bad motion at ha
Pre breakfast - 1 inch cinnamon overnight soaked in a glass of water Breakfast - 3 eggs white + black coffee /green tea 11am - apple/guava/pomegranate half/orange (no another fruits) Lunch - raw vegetables as much as you want+ half roti/100gm roti/24tsp rice+salan expect dal & aloo *In a week you must include 1cup raw vegetables and dal without tarka* 5pm- green tea+ handfull of mixed nuts Dinner within 6pm-7pm Salad+1cup boiled chana/lal lobia/1cup dal/grill chicken with bones *40mins walk morning and night*
Jada tk overweight log …jldi weight⚖️ loss krna chahte ha….jiske lea bht bar crash diet jese pura din kuch ni khana waterfast krna yeh sb krte ha….aur fir bhi weight nhi km hota coz kuch din bad craving ho jate ha……usse btr ha apka diet follow krkeache se weight bhi km ho jata ha aur weakness bhi ni atte ….coz apne pura diet plan kra hota ha…..
Aslam alikum ky c hn ap. My n ap ke video dykh k 1.manth m 8 kg kam keya ha thanks. Allah pak ap ke help kary jesy k ap logo ke help kr rahi ha .thanks
Assalamualaikum Kasi hain ap Ji ap Kuch ASA diet plane b batain k kis ko contribution k our gas k maslaho to wo Kon si diet karain Jis sa u 6:32 n k wazan 1 month ma 10 to 15 kgs wight loss ho
Kindly ap apny diet plan me milk lazmi shamil kren plz because hm log bht sust hain suplements leny me aur aj kl yoghurt ni khaya jata kun k us se gala khrab ho jata hai and ager esk sth hm haldi wala doodh add kr dain to kea wo weight gain krwaye ga
Hello Assalam Walekum kaisi hai aap bahut acchi video hoti hai aapki aur 100% kam karti hai maine aapke bahut diet plan follow Kiye Hain bahut Achcha result aaya hai ab sardiyon mein vajan Kaise kam kiya jaaye please bata de
Assalamualaikum mam I'm from India Nazeema Begum , my weight has been stuck for a long time i have done many diet plans but not even 1kg i have lost 😢😢😢 what to do mam 😢😢😢
Acha mam ABB ap ye btyn k pcos k patients new year se phle weight loss kese kryn wo b Zarur share kariyega please please mam please. Easy diet plan for pcos patients to lose weight before new year from now.please please share it.
My target is to loose 20 kgs. But me ktni b strict diet krlu itna weight kum krne me 2 month nahi 6 month lagty he mjy phly b kia h mene. I lose very slowly
Thnx Aysha lots off thnx ap itna acha r pyara samjhati hain ❤ Aysha plzzz kuch diet ki recipes bhi shere krain kuch samjh nhi ati hum kya khain snak ka kabhi dill kry to
Healthy diet plan share kr din bcoz ma job b krti hun to job k sth zaida strict diet plan follow n kr skti 1 month ma 4 kg weight loss bht h plz is p ak video share kr din
Assalam o Alaikum ma'am i am a thyroid patient mjy achi or esi diet btaen jisse heavy rahy bcz mjy bht bhuk lgti h raat me zada or me gym bh jati hn but mera weight up and down horaha h please weight stuck na ho or brhy na
Assalamualaikum Dr.appi mere liver damage hai lekin mujhe apna wajan kam marna hai mere weight 67 kg hai plzz bht acha sa diet plan bata dijiye 1 month me mere 10 kg kam ho jaye
آپ کا سمجھانے کا انداز بھت اچھا ھے ماشاءاللہ. اللہ آپ کو خوش رکھے اور آپ کی دلی مرادیں پوری کرے
I have started my weight loss journey from today. I hope you will keep motivating your viewers.
All the best even am following current weight is 65
Chny konsy khny hain white y black
Btain plzzz
@@gulnazshahzadi-oe8nv koi b kha sakte ho black is better
How is it going
Alhamdulillah ma,am.Aapki video intermittent fasting deit plan 16/8 ke window se mera Aaj tak 11 kg weight loss hua hai.2 months se.thanks alot ma,am.
Main bhi inki intermittent fasting say 3 inches fat loss Kiya hai
Kgs ka nahi pata belly fat 3 inch km hua.
Honestly, I want to thank Dr. Ayesha, I have lost 15 kg by following her diet plan So, thank you sooo much ❤
Please share how?? Which dietplan in which time?
My husband lost 18 kg
@@mabonugget6685 waow Ma sha Allah great 👍
@@mabonugget6685ksy
Please share which one diet plan?
Before New year diet plan
Pre breakfast
One inch cinnamon cover in woter whole night
Breakfast
Three eggs white part /kabab 2+ green tea
Snack 11/12
Apple/pomegranate half/grape fruit half/orange
Lunch 1 to 2
Uncooked veggies salad 2 days / 2 days dal
24 tea spoon rice /100 gm roti
Snack 4to5
Tea with hand full of nuts
Dinner 6to 7
Salad aik cup chana /lobia / cucumbers/hand size fish /chicken
4o min walk must
One bowl
jazak ALLAH
Thank you!
Mjy greentea suit nai krti
Best diet plan 👌 🙌 🎉
Kya dinner my b 2 kbab ly skty hen😮
Pre breakfast
1inch dar chini ka tukra pani
Nashta 8:00-9:00
3 egg white boil or fry with 1 cup green tea
11:00 pm
1 apple,adha anar,1 amrod ya 1 kino
Lunch 1:00-2:00
Raw vegetables salad ya adhi roti salan k sth ya 24 chae k chmch chawal koi b plao ubly ya biryani ( dal or alo k salan k ilawa koi b salan)
Hafty mn 2 din koi b din lunch men salad or bgair tarky k koi b dal khaa skty
Evening 5:00-6:00
Green tea with hand full of mix nuts
Dinner time 6:00-8:00
Raw vegetables salad with boil chany black or white or red beans
40 min walk
Asalam O Alikum Ma'm
Bp high walon ky liye bhi koi diet plan upload kar dain. Onka bhi chota sa dil hy jo chahta hy weight kam ho. Kindly 2 sy 4 dino main hi de dain diet plan. New year tk hum bhi weight kam kar lain.thanks❤
I have lost 17 kgs in 4 months....
I feel sooo happy
Thanks alot.
God bless you
How ?
Konsa diet kiya
Yas my ny bhi in ka diet Follow kar k 4 months my 16 kg kam kiya tha liken 8 month my dobara 8 kg barah liya hy😭😭😭
شکریہ ڈاکٹر صاحبہ آپ کی ویڈیو دیکھ کر 16 کلو کام کیا
I am also a pediatrician, I followed ur diet plan and lost 6 kgs. My weight was struck at 60
Zeera water lo
I have lost 14 kg ,and i have follow and motivated dr ayesha diets and different tips.
I reduce 18 kgs in 3 months by ur diet plans .
Thanks dear
How you did it, share please
Infertility ke liye diet male and female please share kar do
Dr Ayesha AJ kal Jo seasonal vegetables fruits aye we hein on ko add kartr hue weightloss Karen like sweet potatoe , water chestnuts aisa bi koi diet plan den please
madam ap ka October ka dite sy main na 10 kg loss Kiya hain I am so happy thank you so much Allah ko sahat dy
JazakAllah
Pre breakfast: darchini water
Break fast: 3 egg white+ chae
11:00 1 fruit
1:00 lunch: salad + adhi rotti / 24 ts rice with Salan / week MN 2 din salad + daal
5:00 pm. Green tea with nuts
Dinner: chane chat
40 minutes walk 8 glass water in a day
Sbbb sy mushkil situation wo hoti h jbb ap ki video m bnda full motivate ho jata h or beech m food panda k khany ki aid a jati h or mouth watering start😂
😂😂😂😂😂😂😂😂😂😂
Assalam o alaikum mam i am beauty consultant mere pas weight loose krny ka serup hai munasib price h 100% organic h noo side effects
Please wait reduce honay k baad kaisay us ko mintain karain aap is pr bhi video banain plz
Please make diet plan to lose 5kg in one month
Much needed
Thnx mam ..... I lost 19 kgs in 5 months I feel so light and happy
❤
Can u plz guide
@@anumjunaid5270 sis ayesha mam guide kr rhy Ha just follow and wait watch
Thanks Dr Ayesha! Can you please give a diet plan considering Monday and Thursday fasting. I lost 6kg by following your diet plans in two months. May Allah bless you with best of both worlds.
thank u so much u r the best apk diet plans use kr kr k mene bht weight loss kia h aksar or apk liye duaen itni nikalti hain dil se k ap soch nhi sktiin🤲🏻💫💯✨
Ager Kisi Ka gall bladder remove ho chuka ho Tou unke leye kesa weight loss deit plan Hona chahye?
It starts from 04:01
U r best Dr. Ayesha... Mai Nov diet plan follow kr rhi hun ... And it's best
really
i lose my 6 kg in 2 months by following your diet plan thank you so much
I reduced 15kgs just by following basic tips to eat healthy and general tips to lose weight. I didnt follow any diet plan. I watched Dr. Ayesha Nasir's videos
How plz tell me?
How plz tell me
How
Dr.Ayesha kuch aesa btaein jis ko hm daily routine mein kha sakein kyun k one 2 month baad diet chor denge to phir wazn barh jaiga konsi cheezein kha skte konsi nhi
I lost 11 kg by following Dr. Ayesha diet chart. I didn't follow her plan strictly but i lost very quickly. Her diet plans amazing that is easily affordable and easy. Thank you Dr. ALLAH talah give you more and more success. Again thank you
Kon sa kia tha
Konsa diet plan
I avoided junk food and sweets. Just take home made chapati with daily items and salad as usual. And walk 30 mints daily
Just leave sweets , junk food and cold drinks. And walk daily
Koun sa diet plan follow kiya the
I want to lose 6 kg in one month kindly give me a diet plan
And also tell how I can maintain the weight after weight loss.
Hi dr Aisha u r great MashaAllah u doing great job Jazzakallah khair I have very high blood pressure so my weight is 70 and stuck for long time so bp patients k liye b 10 r 15 kg diet plan betain before new year thanks once again ❤
Dont worry dear aap logon ki baat pe dihaan naa den log kisi haal men khush nahi rehte...ap bht acha kaam krhi hen keep it up❤
Dr Ayesha has helped us to loose our weight❤️❤️❤️
Plz make a diet plan of first 40 days of post delivery
Dar cheeni is very effective 👌
Share diet plan for hostel lite bec they HV no excess for salads....Nd specific gravies
Yes plz mam
Seen alot of your videos but starting today this plan. Will update with progress after every 10days . Right now my weight is 71.3kg .
Hope to get best results.
Doing 1 hour exercise as well along this plan.
Pra frk
Farak para
Any update?
Any update?
Plz ap healthy diet plan bi share kr dy jis Mae atleast 4 kg weight lose ho jae Mae apki diet plan follow krna chtii ho lkn JB ap bta dtii ha na KY ye healthy nhi ha to phr nhi krtii kindly ap aik healthy diet plan share kr dy Jo hmm 3,4 month tk use kry skhy r koi issue bi na ho plz
university goings k liye b bata dein kiun k hum log mostly without breakfast jaa rhy hoty hn aur ghr aa kk lunch krty hn
sometimes doodh p k chly jaaty hn ya pani aur university mn ohir kuch na kuch vahan sy ly kr khana prta hy , kuch esa btaa dein k hunger b manage rhy aur timing b 7 to 3 tk timing hoti university.
Same
Dr jo log treadmill ya gym kr rahe n intermittent bhi kr rahe ho tu unke liye koi diet plan btaen for winter
اسلام علیکم ورحمۃ اللہ وبرکاتہ میم!
میں جتنی تعریف کروں آپ کی کم ہے ماشاء اللہ ماشاء اللہ بہت اچھی videos & dite plans
2022 میں میں نے 76 تھا وزن 64 تک کم کیا تھا with in 6 month
آپ کے dite plans کو follow کر کے
Mujhe PCOS ka issue hai m ny 1 week may 3kg weight lose kiya hai by following your intermittent fasting November diet plan thankuuu ayesha doctor
Assalamualaikum Dr Aisha AP ki videos bahut achi hn many Kafi dafa AP ka diat plan flo Kya hn but mojy constipation ka masla ho jta ha jis wja Sy mra wazn Kam ni hota .Mari age 36 ha mry 3 bachy hn sab Sy choty bachy ki umer 2 sal ha namal dalivry ha constipation or Payles ha mjy phly bchy ki dafa Sy ha wsy to ab thik lakin jb bi me diat start Karti hon forn constipation ho jati ha Castor oil or laxzobron Sy b zyda farq ni parta is k Sath 2 din bad 3 din bad motion at ha
ڈاکٹر صاحبہ یوٹوب پہ اپ مفت ڈاہٹ پلین بتاتے ہو اور جب Whatsapp پہ اپ سے بات کرے تو 45 دن کا ڈاہٹ کے لیے دس ہزار روپے مانگتے ہوں اس کی کیا وجہ
Pregnancy consive karne ke liye diet plan batae
Kuch sharam kar khotee
Mene 7kg lost kiya wo b boht kam follow kiya ab complete follow kronge INSHALLAH
Please ap weight maintain krny k baray ma b detail video banye
Kisi ne kya kya ye diet plan November to khatam hone wala kuch hua plzz bataye
Use these capsule to cure migraine || Sibelium capsule
Pre breakfast -
1 inch cinnamon overnight soaked in a glass of water
Breakfast -
3 eggs white + black coffee /green tea
11am - apple/guava/pomegranate half/orange (no another fruits)
Lunch - raw vegetables as much as you want+ half roti/100gm roti/24tsp rice+salan expect dal & aloo
*In a week you must include 1cup raw vegetables and dal without tarka*
5pm- green tea+ handfull of mixed nuts
Dinner within 6pm-7pm
Salad+1cup boiled chana/lal lobia/1cup dal/grill chicken with bones
*40mins walk morning and night*
I lost 18kg by Ur diet but now my weight stuck now I'm pcos patient any diet plan for pcos patient please
Healthy diet plan b share karen. Plz
Asalamualaikum DR Ayesha can you please make a diet plan for Thyroid because I have Hypothyroidism and It is very hard for me to loose weight
I am from india mam u r genius and ur advices r fruit full for patents
Typhoid bukhar k liye koi diet plan de den pls .but bhuk b bht lgti h .
Salaam dr Ayesha please share diet plan for hypothyroid patients.may God blessed you
App 5kg wala diet bna dain 1month my plz aur y b btain k calories jitni hain kitni km krain k weight loss ho
Jada tk overweight log …jldi weight⚖️ loss krna chahte ha….jiske lea bht bar crash diet jese pura din kuch ni khana waterfast krna yeh sb krte ha….aur fir bhi weight nhi km hota coz kuch din bad craving ho jate ha……usse btr ha apka diet follow krkeache se weight bhi km ho jata ha aur weakness bhi ni atte ….coz apne pura diet plan kra hota ha…..
Medam me nashta 12 bjy krti hon or rat kahana 7 bjy plz mjy btay me is 2 time me kia kha skti hon Mera weight 110 h
Ap k diet plan sa mai na 25kg lose kiya ha ab plz maintain krny k lya b guide krn
Aslam alikum ky c hn ap. My n ap ke video dykh k 1.manth m 8 kg kam keya ha thanks. Allah pak ap ke help kary jesy k ap logo ke help kr rahi ha .thanks
Konsa plan Kia tha
Ap plz aisa dite plan dain jis se roti ho
Q k salad aur fruit ni offord ni kr sakty
Assalamualaikum Kasi hain ap
Ji ap Kuch ASA diet plane b batain k kis ko contribution k our gas k maslaho to wo Kon si diet karain Jis sa u 6:32 n k wazan 1 month ma 10 to 15 kgs wight loss ho
Kindly ap apny diet plan me milk lazmi shamil kren plz because hm log bht sust hain suplements leny me aur aj kl yoghurt ni khaya jata kun k us se gala khrab ho jata hai and ager esk sth hm haldi wala doodh add kr dain to kea wo weight gain krwaye ga
May Allah bless you ❤❤ You are amazing Mam 😊i have lost 13 kgs from your deit plans in 3 months
Kn Sy diet plan sy
Knsi deit ki
Hello Assalam Walekum kaisi hai aap bahut acchi video hoti hai aapki aur 100% kam karti hai maine aapke bahut diet plan follow Kiye Hain bahut Achcha result aaya hai ab sardiyon mein vajan Kaise kam kiya jaaye please bata de
Healthy diet plan b plz btaye plz
Assalamualaikum mam I'm from India Nazeema Begum , my weight has been stuck for a long time i have done many diet plans but not even 1kg i have lost 😢😢😢 what to do mam 😢😢😢
Dr Ayesha, please give kachi sabzi salad which should be eatable like you shared cabbage chicken soup receipe.
Acha mam ABB ap ye btyn k pcos k patients new year se phle weight loss kese kryn wo b Zarur share kariyega please please mam please.
Easy diet plan for pcos patients to lose weight before new year from now.please please share it.
Mamay first time ap ka diet pla 1 muharam 2022 ma start kiya tha
Plz aap diet plan k sath ye b btaya krein k ye total kitni calories ka plan hy ???
My target is to loose 20 kgs. But me ktni b strict diet krlu itna weight kum krne me 2 month nahi 6 month lagty he mjy phly b kia h mene. I lose very slowly
Assalam O Alaikum sister m aksar apki video dekhti rehti hon API mjhy bhookh BHT lagti h bt weight bhi km krna h please please kesy kren
Jazakumullah khairah
Mam aisa diet plan jissy kamzori na ho mean ky ap thaky thaky na feel krein or wait bhi kam hojaye
Mam please please share diet plan for hyperthyroidism patients
Thnx Aysha lots off thnx ap itna acha r pyara samjhati hain ❤ Aysha plzzz kuch diet ki recipes bhi shere krain kuch samjh nhi ati hum kya khain snak ka kabhi dill kry to
Aap ki diet plan mashallah boht achi hay
Healthy diet plan share kr din bcoz ma job b krti hun to job k sth zaida strict diet plan follow n kr skti 1 month ma 4 kg weight loss bht h plz is p ak video share kr din
Aoa mam I have reduced my weight from 73 to 66 in 4 month by following ur diet plan and intermediate fasting .jazakiAllah mam
4 months intermittent fasting ki apne
Yes
4 month m 4 kg bus loss howa hai kiya apka?
@@Info-y3v 73 sy 66 tak 7 kg banta hai 4 nahi
Almas can you please share your routine
Green tea k jagh lemon grass ka kehwa pi skty is diet plan ma
It means roti ,rice only in lunch not in dinner or Breakfast.
Aslam alikum Dr Ayesha plz gallbladder removed walon ka diet plan bhi share kran oabi
Plz koi esa diet plan bta dn with irregular periods.
AOA dr mera weight 100 kg hai and length 5.6 feet hai aur mujha asthma and stress problems bohat hai
December k liye koi healthy diet plan bata de jis se monthly 4 to 6 kgs weight loss kiya ja sakta h easily..... calorie deficit deit plan
Mene apka channel search Kiya mujhe health diet plan Mila hi nahi😢
Plzzz plzzzz
Uric acid patient k liyay weight loss diet plan ki Vedio banain
Dr Ayesha men heart patient ho men weight loss Karna chati ho Jo Kam cost ka ho plz Kuch btaen I am Mrs wasi
Mujhy high blood pressure ka msla h m yh dite plan ni kr skti..to mujhy kuch or bta din.. jzakllah u khyr
Sister plz btain k coffe sy bal girty hai???plz
Asslam o Alaikum: mam plz plz one month ma 4 kg weight loss ka diet plan share kr din plz
Bp k patients k liye b 10 kg in a month diet plan bata dein plz
Is diet plane k sth gym ki timing kia rkhi jye Meri gym ki timing 10 to 5 hai
Assalam o Alaikum ma'am i am a thyroid patient mjy achi or esi diet btaen jisse heavy rahy bcz mjy bht bhuk lgti h raat me zada or me gym bh jati hn but mera weight up and down horaha h please weight stuck na ho or brhy na
Assalamualaikum Dr.appi mere liver damage hai lekin mujhe apna wajan kam marna hai mere weight 67 kg hai plzz bht acha sa diet plan bata dijiye 1 month me mere 10 kg kam ho jaye
Pyari Ayesha ma to diet plan start kro ya na kro ma apki hr vedio pori aram sa dekhti hn or ao apko sonti hn AP bht Mashallah pyara bolti h wo b fast
Plz ap high blood pressure walo k ly b diet plan bna dain
Mera weight 84 kg Hy plizzzz mujhe kch bta dy mera gol 55 kg hy😢😢😢
Plz make a healthy diet plan plz