آپ کی ساری باتیں ٹھیک ہیں. لیکن میں یہ short term diet plans کے حق میں نہیں ہوں. کیونکہ اس کا صرف وقتی طور پہ فائدہ ہوگا. Long term diet plans کو ترجیح دینی چاہیے.
P re breakfast 1 fruit . breakfast 1 hour later 1egg.1cup green 🍵 lunch half ruti and 1cup vegetable.evening 1carrot 1orange 1cucumber for bright skin dinner chicken cabbage soup or mung and Moshor dal 1tablespoon ki soup banake Khana.40 min walk any time
Asslam alikum mam mam ap jo diet plan btati hain wo bohat achy hoty hain lakan hum village me rehne waly log daily unky pass na sabzi hoti sab na fruits hty hain sirf egg milk roti oranges hain please koi ahsa diet plan bta dyn jo village me rehny wali womans kar sakyn daily please maam this is my humble request❤
Mam mera 118kg tha i lost 8kg 1month really thanks for u mam breakfast me daily eggs nahi ly sakte khone bvaser hai jo ya jae ka dalya lay sakte hon kya ya kuch r bta dain kindly milk ya chay lay sakte hon
Main zinger burger aur spaghetti nhi chor sakti mere se control nhi hota late night 3 bje khati hn 10 din se control kia hua hai oily aur sugar wali koi cheez nhi khati 1 hour walk krti but weight kam nhi hua
Assalam o Alaikum wrwb... Dr Ayesha hm ap ka diet plan follow krty Hain Alhamdulilah bht acha result ata Hy mam please koi aisa diet plan dyn joh uric acid or cholesterol ek sath بڑھ jy wo Kya diet Lyn teenager... Teenage m hi uric acid or cholesterol dono Ek sath barhh rha hy koi in patient ky liye diet plan dyn thanks alot ♥️
Pre breakfast 1 fruit( am , kela , angoor K ilawa) Ek ghntey baad nashta 1 anda with yok + 1-2 anda without yok Ya phir do shami kabab with green tea or black coffee Snack green tea/ black coffee Lunch half sukhi roti / 20 tea spoon rice +150 gm salan / 1 cup of tea (daal+ aloo mna he) Snack asr ke time kchi sbzi ka salad ya (1orange+1apple+1carrot+1/2beetroot) ka juice Dinner cabbage chicken soup (soya sauce or corn flour nhi add Krna) Ya (2 cmch daal Ka soup ) Ya 150 gm grilled fish with cooked veggies After one hour 1cup green tea. Workout zaroori he
Mai roti nai chor skti M sbha uth k neem grm pani piti r nashty m 2 bread omlt r chai with shakr 1 tea spoon lti Phr din m kch nai laiti bht bhok lgy to nuts r half fruit lti R 7,8 k qrb ek puri roti salad r chkn yh ghst yh dal ka salan lti yh sometimes bryni 12 chacha 30 mint walk R 8 glass pani k
Uthty sath fruit Ek gnta bad nashta Ek anda green tea 12 bje gree tea lunch 1 se 2 Adhi roti ya 20 chae k chamach chawal 150 grm salan 4 se 5 k bad kachi sabzi ka salad Rat ka khana Yakhni ya mong masor ki dal ka soap ya grill fish rat k khane k ek gnta bad green tea
@@Uzmakhan-k6e morning chia seeds with 2 glass of water 12 bjy Breakfast 1 egg with 1 cup milk or 1 slice 2 pm lemon grass and podina kehwa. Ye mn 2 dafa p leti thi is mn lemon b dal deti or darchini Ka tukra b 4 pm salad 1 pao 7:30 pm dinner quarter roti with any sabzi After that half an hour walk At night green tea
Dr aysha main yeh diet pln use kr ri hn main 1 slice bread veggie omlat aik cup tea leti hnnn kum dood k sath phir aik apple khati hn phor sari sabzia 4 chamach dahi daal k 70 grm blk chana daal k main khati hn shaam main aik cup tea or aik bisct or 3 4 nuts and 5 litter pani peeti hn or 6 se sbo 10 ki intermittent fasting kr ri hn per bht slow jaaa raha hai plz guid kr dn
Currently my weight is 90kg I am 17 years old zyada stress anxiety ki wajah se Mera weight barh jata hai inshallah from tomorrow I will start this diet plan
A.o.a sis mujy b hair and skin ka issue tha or ma NY Jo sublement or diet plan kia tha thank to be Allah ma bilkul teek ho or mery face pay pimple ho gay thy or period b issues th
Apki videos bht informative hote hen thanks for sharing...mera question ye hy k kya brown rice ka koe diet plan ho sakta hy...is it really work???agr asa koe diet plan hy to plz share kreb im rice lover
Pre Breakfast: 1 fruit (no bnana,Gauva,Grapes) 1 Hour after Breakfast: 1 Egg full, 3 white egg with veg & green tea 11 to 12 Green tea Lunch: half roti or 20 tea spoon 🍚 Evening: Salad of vegetables but not any cooked NIGHT: Chicken Canage soap 100 gram with curliflower After one hour take 1 green tea cup Note: Workout is important before 2 meals.
Meri sis ki shadi thi do weak pehly hoi ha us NY natural ingredients say tiyar sublement use kR k weight loss kia tha thank to be Allah she was looking beautiful
Men Mrs yousaf AP sy buhat ziada request keti hon k please Kuch asa bta Dyn k mery bal thek ho jay mery bal diet krny sy bilkul kam ho gy hy Yaha tak k choty bacho ki tarha ho gy hen
Mari beti 12 saal Ki ha.or wo 55 kg Ki ha.Sara din school academy ma guzr jata ha. Koi game activity nh.plz uski age or weight k hisab se diet plan bta den.
I have lost 6 kgs in 40 days . I had to lose postpartum weight. I started with ur 7 days plan then followed ur august diet plan. Thank u so much 😊 u made it possible
My age is 26 I've lost18 kgs from aug to sep phly mera weight 85 tha ab mene kal check kia to 67 hy. Ap k diet plan ko follow kia intermittent fasting se itni jldi ye possible hua thanks ayesha apii❤❤❤
I lost 14 kgs in 3.5 months by following ayesha mama by doing a lot of cheeting In my meals now i m 58 kilos I want to loss more 8 kgs....... Last 3 years se ma apne favourite kapray ni Pehn skty thi Bs dekh skty thi or aksr smart slim girls ko dekh k ma complex hota tha ma asi q Ni ho lekn krty Kch ni thi means diet follow ni krty thi bcoz koi idea Ni tha kese start Kro lgta tha khana peena chor kr smart hogi phr ma Dr. Ayesha ki video dekhi to ma bht khush hoi simple ghr ka khna kha bhi smart ho skte Ha ma ne follow Kia or I lost many weight and I think next 2 months I will achieve my targeted weight
@@doublealittleclub4565 sis Tooo simple Yr ap jitna ak time ma khana Khaty ho use Adha Krlo Bs khao Sb lekn portion control kr k khao ma jese 2 time khana Khaty thi ma ak time khane ma 1and half Roty Zrur khty ma ne kam kr k Adhi Roty Krdi ma aloo Ka Partha bhi Khaty ho ma dall chwal bhi kha lety Pratha kam oil or Adha Partha ......lekn Chai ayesha mam wali hi follow krty ho kam doodh wali without sugar.... Suger skip Kia Ha mane Bs hr Cheez ma
Assalam Walekum kaisi hai mam aap theek hai mam Maine aapki diet 2 years pahle follow ki thi Alhamdulillah Mera Kafi vate kam hua 95 kg ka aur maine 1 manth mein 5 kg kam Kiya Uske bad Katti Rahi but 2 Salon ke Alhamdulillah Mera is time 72 KGF sorry aapko maine bahut let message kiya thank u so Mach Allah aapko Khush Rakhe Abad Rakhe aamin❤❤❤❤❤❤❤❤❤❤❤ main Kafi Logon Ko Bhi aapko batati hun bahut Sare aapko follow karti hai bahut sari ka vate loss hua hai aapki diet se❤❤❤❤❤
Main bohat achi diet kr rahi hn 1 hour walk krti hn oily aur mithi cheezein chor di chia seeds peeti zeera water peeti green tea peeti sub kuch krliya weight kam nhi hota😢😢😢😢
I luv ur diet plans and the way u explain tiny details. I want to follow ur October plan but I have one issue that no one has been able to figure out yet and that is my sugar level drops quickly which results in severe migrain, so what else can I add to keep my sugar level at normal
Aoa mam i lost 16 kg weight but my weight stuck plxxx mam kuch aesa bataden jissy mazeed weight kam hjae mera 54 sy neeche n araha apki stuck weight ki sari videos ko follow karlia hai main ne
Kindly bridals k leya bhi diet plan share kren meri next year feb ma shaadi ha I want to keep my skin glowing and fresh.And want to lose weight fastly.
Dear Dr ager high blood pressure h TU Kia wo ya dite plan follow kr shakty Hain? Ager nhi TU plz high blood pressure walon k lye bhi Alag dite plan batye plzzz
I am 50 years old I am female I love in flates don't walk . But roti nahi khati sirf raat ko aik roti leti hon.y height 5 ft weight 74 kg want reduce my weight .
Aoa maam .mama kiya mein night mein half gundum ki roti ly sakti ho aur shubo 2 methi bread. One egg ky sath din mein chany aur khery imli ki cchatni ky sath without sugar wali? Mein green tea ni pee sakti uski jgha kiya lo mein shubo pre braskfast mein half glass 2 3 drop lemo ky sath neem.gram pani mein leti ho sath morning and night 30 min walk b krti ho kiya ya diet plan thk ha please reply me
Assalam u alikum dr Ayesha ap bhoot achy se batati Hai Mera W8 75 K g me w8 km krna chahti ho krti ho to hojata Hai per ap mjhai koi diet plan btay mery Maidy me takleef Hai thank you so much
AOA dr ayisha main ny ap 3 years phly follow krna shuru kia tha us time phli dafa koi dite plan follow kia tha with exercise and main ny 74 sy 60 pay a gai thi 3 to 4 months main ab in 2years main mary 2 bachy aur a gay hain MashAllah aur ab phr main weight loss krna chati hun aur September sy ap ka 18 / 6 plan follow kr rahi hun but tu first 15 days main main ny 4 kgs loss kia ha ab one month sy mara weight 70 py stuck ho gia ha pleas batyn ab main kya krun and plz reply zurur krna thank you
After c section kiya ye diet plan kiya ja sakta hai i mean meray c section ko 15 months guzar chukay hain kiya main ye diet plan kar sakti hoon plz tel me
Asalamualikum...mjhy actually rt ko jagna hta hai because m working in USA company..to bht craving b hti kindly AP bta skty KY is diet plan KY sth hm rt ko knsy snacks use kr skty?
Ap ne Jo intermittent fasting ka diet betaya tha kaya os ke sath exercise b kar sakty hai or exercise kab karni chye best time exercise ka konsa hai????
Mera wight stuck ho gyaaa boht zayda try ki hai kam nae ho rha Daily kahwa b pi rae hun ajwain zera dali chini wala Bp high ho jata egg suit nae krta os ki jgha kia kha sakti hun
Main ny pehly apka 7 days plan lia phir September ka plan kia meta total 8 kag kam hua lekin jo exercise apny august diet plan main btai thi us sy mohron ka masla ho gya jai bht or knee tak pain jati hai vains khench hoti hain plz iska b koi hal btain aisy main na walk kar pa rahi na exercise mera weight na barh jaye dubara
Mam mein apki hr video dekhti hun meri shadi ko 5 sal ho gye hain me weight gain krna chahti hun mera weight 35 kg hai or mri height 5.2 inch hai or mri umer 32 sal hai mere husband mere figure se agre ni plz mje bta dein mje daily kitni protein or calories leni chahiye mene net se b search kiya pr pta ni chal rha mje plz me dr ki fee b afford ni kr skti plz bta dein
Ayesha mujhy migraine bhi ha .July main gallbladder ka operation bhi hua ha ...mujhy kam sy kam 7 kg weight kam karna ha aur skin bhi sahi ho .meri tummy aur chest havey ha please mujhy kunsa diet plan karna chy ..main ny apka 7 day wala start kia ha
تشکر۔ تشکر تشکر
آپ باقاعدہ ہر ماہ ویڈیو بناتی ہے
اللہ تعالٰی آپ سے اسطرح مخلوق کی خدمت کا کام کروں رہیں ہے
آپ کی ساری باتیں ٹھیک ہیں. لیکن میں یہ short term diet plans کے حق میں نہیں ہوں. کیونکہ اس کا صرف وقتی طور پہ فائدہ ہوگا. Long term diet plans کو ترجیح دینی چاہیے.
پوری بات سن لیا کریں نا
P re breakfast 1 fruit . breakfast 1 hour later 1egg.1cup green 🍵 lunch half ruti and 1cup vegetable.evening 1carrot 1orange 1cucumber for bright skin dinner chicken cabbage soup or mung and Moshor dal 1tablespoon ki soup banake Khana.40 min walk any time
Kabab kab Khany h yah samjh nahi ay
Break fast may eggs or chicken kabobs
Asslam alikum mam mam ap jo diet plan btati hain wo bohat achy hoty hain lakan hum village me rehne waly log daily unky pass na sabzi hoti sab na fruits hty hain sirf egg milk roti oranges hain please koi ahsa diet plan bta dyn jo village me rehny wali womans kar sakyn daily please maam this is my humble request❤
Mam mera 118kg tha i lost 8kg 1month really thanks for u mam breakfast me daily eggs nahi ly sakte khone bvaser hai jo ya jae ka dalya lay sakte hon kya ya kuch r bta dain kindly milk ya chay lay sakte hon
Main zinger burger aur spaghetti nhi chor sakti mere se control nhi hota late night 3 bje khati hn 10 din se control kia hua hai oily aur sugar wali koi cheez nhi khati 1 hour walk krti but weight kam nhi hua
Your color complexion has got so much better. What have you done for it ?
Assalam o Alaikum wrwb...
Dr Ayesha hm ap ka diet plan follow krty Hain Alhamdulilah bht acha result ata Hy mam please koi aisa diet plan dyn joh uric acid or cholesterol ek sath بڑھ jy wo Kya diet Lyn teenager... Teenage m hi uric acid or cholesterol dono Ek sath barhh rha hy koi in patient ky liye diet plan dyn thanks alot ♥️
Pre breakfast 1 fruit( am , kela , angoor K ilawa)
Ek ghntey baad nashta
1 anda with yok + 1-2 anda without yok
Ya phir do shami kabab with green tea or black coffee
Snack green tea/ black coffee
Lunch half sukhi roti / 20 tea spoon rice +150 gm salan / 1 cup of tea (daal+ aloo mna he)
Snack asr ke time kchi sbzi ka salad ya (1orange+1apple+1carrot+1/2beetroot) ka juice
Dinner cabbage chicken soup (soya sauce or corn flour nhi add Krna)
Ya (2 cmch daal Ka soup )
Ya 150 gm grilled fish with cooked veggies
After one hour 1cup green tea.
Workout zaroori he
dinner m koi brown bread ya fr roti ni na leni??
@@waleedkhalid2722 nhi
No chaye😢😢😢😢😢😢😢
Shami kabab kin cheezon k hone chahiye? Can you know bcz daal ni khani
@@sarahan2062ahan sae sae
Kindly bride and groom k lye healthy diet plan share KR den..I want to lose 10kg before December
Sardiyan ai hen to nuts ly skty hen kia is diet me .... Agr yes to time or quantity bta den kb or ks trh len
Mai roti nai chor skti
M sbha uth k neem grm pani piti r nashty m 2 bread omlt r chai with shakr 1 tea spoon lti
Phr din m kch nai laiti bht bhok lgy to nuts r half fruit lti
R 7,8 k qrb ek puri roti salad r chkn yh ghst yh dal ka salan lti yh sometimes bryni 12 chacha
30 mint walk
R 8 glass pani k
lost 14 kgs only from your tips and tricks as i’m a bz mommy of 3 slow but steady wins the race
api jan kya kia ap n plz detils
How
Kesy
Thank you Soo much k apne khud bta diya k ap bhot jald brides k Lea bh diet plain btayengi plzz brides ka diet plan jaldi share ki jiyega
Uthty sath fruit
Ek gnta bad nashta
Ek anda green tea
12 bje gree tea lunch
1 se 2
Adhi roti ya 20 chae k chamach chawal 150 grm salan 4 se 5 k bad kachi sabzi ka salad
Rat ka khana
Yakhni ya mong masor ki dal ka soap ya grill fish rat k khane k ek gnta bad green tea
Pani b pre breakfast k fruit k bd peena hai kia
Work out konsa hai?
Maam mujy stomach problem hai mareid hon mera wait 75kg hai age 30 year hai mujy diet plain chaye
Ma'am apne kha brides k liye diet plan share krne k liye..dil khush ho gaya. Love u from india
I have lost 2.5 kg in 1 week with intermittent fasting and my criteria is 10 kg loss.
Thanks dr Ayesha to motivate me
Kasa
@@Uzmakhan-k6e morning chia seeds with 2 glass of water
12 bjy Breakfast 1 egg with 1 cup milk or 1 slice
2 pm lemon grass and podina kehwa.
Ye mn 2 dafa p leti thi is mn lemon b dal deti or darchini Ka tukra b
4 pm salad 1 pao
7:30 pm dinner quarter roti with any sabzi
After that half an hour walk
At night green tea
Workout bhi kiya sath mn?
@@tahreemakrampitafi2966 yes Subha or sham walk half an hour or sath mn exercise 15 minutes after walk
@@Domestictailoringis diet plan se 1 month m kitna hua loss?
Kindly make a diet plan for hypothyroidism patients for weight lose
Ma ne 6 months ma 42 kg weight loss kia ha apki videos dkh keh Tysm❤
Kasy please btya
Dr aysha main yeh diet pln use kr ri hn main 1 slice bread veggie omlat aik cup tea leti hnnn kum dood k sath phir aik apple khati hn phor sari sabzia 4 chamach dahi daal k 70 grm blk chana daal k main khati hn shaam main aik cup tea or aik bisct or 3 4 nuts and 5 litter pani peeti hn or 6 se sbo 10 ki intermittent fasting kr ri hn per bht slow jaaa raha hai plz guid kr dn
بسکٹ نی کھاے اور واک کرے
I've lost 12 kg in two months by watching your videos, jaxakallah for helping us and working for the good cause
Which work out
Mjhy b bta den
Hi Mam, I lost 6kg following your June 23 diet plan, thanks a lot for everything 🙏🙏from Australia
Currently my weight is 90kg I am 17 years old zyada stress anxiety ki wajah se Mera weight barh jata hai inshallah from tomorrow I will start this diet plan
No matter tension na Lo kisi k liye khudko mT Badlo I'm 💯 sure you're still beautiful apna wazan Apni health k Liye Kam Kro Apny liye
All the best you can do it. 🎉🎉 mene bhi august se le kr ab tk 16 kg loss kia hai ap bhi kr skti ho.
@@saniaibrahim5935 ksy kia plz tell me
Hows yur diet gng how much did yu lose
Please share a diet plan for chronic body pain patients
please make a special video for bride to be for fast weight loss and supplements for beautiful hair, skin and nails. please soon as possible
A.o.a sis mujy b hair and skin ka issue tha or ma NY Jo sublement or diet plan kia tha thank to be Allah ma bilkul teek ho or mery face pay pimple ho gay thy or period b issues th
API ma NY natural ingredients say bany sublement use kiy thy allhamdhliha now I'm so imprasive
Apki videos bht informative hote hen thanks for sharing...mera question ye hy k kya brown rice ka koe diet plan ho sakta hy...is it really work???agr asa koe diet plan hy to plz share kreb im rice lover
Mny ap ki videos sy 10 kg km kiya h 3 mahino ma❤😊
Meri Beti 11 years کی hy. Weight bht zyada hy 70+,us k liy کیا کیا jay k weight Aasani sy kam ho sky.?
Pre Breakfast: 1 fruit (no bnana,Gauva,Grapes)
1 Hour after Breakfast: 1 Egg full, 3 white egg with veg & green tea
11 to 12 Green tea
Lunch: half roti or 20 tea spoon 🍚
Evening: Salad of vegetables but not any cooked
NIGHT: Chicken Canage soap 100 gram with curliflower
After one hour take 1 green tea cup
Note: Workout is important before 2 meals.
Banana mango and grapes, guava ly skty hb
@@saranoor6686ni
Please ap zaroor diet share kryn brides k liy in December meri shadi h or plz btayn k hmy konsy multivitamin supplement lyny chahiy
Brides k lyi diet plan n skin care routines plz Ayesha api
Ma'am jaldi
Yes
yes plz
Meri sis ki shadi thi do weak pehly hoi ha us NY natural ingredients say tiyar sublement use kR k weight loss kia tha thank to be Allah she was looking beautiful
Men Mrs yousaf AP sy buhat ziada request keti hon k please Kuch asa bta Dyn k mery bal thek ho jay mery bal diet krny sy bilkul kam ho gy hy Yaha tak k choty bacho ki tarha ho gy hen
I have lost 2 kg in 4 days following your diet plan...
Which diet plan?
September diet plan PHR mujh Rozy rakhna Tha to plan follow Ni ki
Mari beti 12 saal Ki ha.or wo 55 kg Ki ha.Sara din school academy ma guzr jata ha. Koi game activity nh.plz uski age or weight k hisab se diet plan bta den.
I have lost 6 kgs in 40 days . I had to lose postpartum weight. I started with ur 7 days plan then followed ur august diet plan.
Thank u so much 😊 u made it possible
Kasa plz
What 7 day plan? Postpartum weight
I have lost 13 kg without workout watching your videos
My age is 26 I've lost18 kgs from aug to sep phly mera weight 85 tha ab mene kal check kia to 67 hy. Ap k diet plan ko follow kia intermittent fasting se itni jldi ye possible hua thanks ayesha apii❤❤❤
Kon c video dekh k ap ny weight loss kiya?? 😌
Please batayein konsi videos Sy kiya hai
Konsi video se ???
Mam plz brides k liye b kli esa diet plane bta dein jo k brides k hair or skin ko bhi kharab na kry bal k acha kry or weight b kum ho jaye
I lost 14 kgs in 3.5 months by following ayesha mama by doing a lot of cheeting In my meals now i m 58 kilos I want to loss more 8 kgs....... Last 3 years se ma apne favourite kapray ni Pehn skty thi Bs dekh skty thi or aksr smart slim girls ko dekh k ma complex hota tha ma asi q Ni ho lekn krty Kch ni thi means diet follow ni krty thi bcoz koi idea Ni tha kese start Kro lgta tha khana peena chor kr smart hogi phr ma Dr. Ayesha ki video dekhi to ma bht khush hoi simple ghr ka khna kha bhi smart ho skte Ha ma ne follow Kia or I lost many weight and I think next 2 months I will achieve my targeted weight
Hey dear can you guide me I want to reduce 10 kg
Congrats dear acha lga
@@doublealittleclub4565 sis Tooo simple Yr ap jitna ak time ma khana Khaty ho use Adha Krlo Bs khao Sb lekn portion control kr k khao ma jese 2 time khana Khaty thi ma ak time khane ma 1and half Roty Zrur khty ma ne kam kr k Adhi Roty Krdi ma aloo Ka Partha bhi Khaty ho ma dall chwal bhi kha lety Pratha kam oil or Adha Partha ......lekn Chai ayesha mam wali hi follow krty ho kam doodh wali without sugar.... Suger skip Kia Ha mane Bs hr Cheez ma
Mai jo bhi diet plan shuru karti ho apka usey mere sir mai shaded dard rehne lag jata hain aur mujhe give up karna par jata hain har baar
October November intermittent fasting plz
Dr aysha nasir ma jb walk krty howy mary pooh ur hath sowaling ho jati hy kia kia jay plzzz as k ly koi video banay plzzz
lost 7kg by following ur july aug n sep diet plan but there is a lot of cheating during this period but i manage to lose😅
Shukr alhmdullah Apk is diet plan sy mny october me 7 kg loss kia h
Thankyou so much.... GOD bless you
Kesy?
I lost 20 kg in 3 months with healthy diet .thank you so much
Knsi videis dekh k kia km w8
Waow MASHALLAH
Plz tell me how
kesy kia plz tell me
Kaisy Kiya please tell me
Assalam Walekum kaisi hai mam aap theek hai mam Maine aapki diet 2 years pahle follow ki thi Alhamdulillah Mera Kafi vate kam hua 95 kg ka aur maine 1 manth mein 5 kg kam Kiya Uske bad Katti Rahi but 2 Salon ke Alhamdulillah Mera is time 72 KGF sorry aapko maine bahut let message kiya thank u so Mach Allah aapko Khush Rakhe Abad Rakhe aamin❤❤❤❤❤❤❤❤❤❤❤ main Kafi Logon Ko Bhi aapko batati hun bahut Sare aapko follow karti hai bahut sari ka vate loss hua hai aapki diet se❤❤❤❤❤
I’ve lost 10kg in 3 months by watching your videos and taking guide line’s although i did many cheat meals during it 😊🤭
Kindly exercise ki timing bta dain ur walk
Konse video ssy plz
Mam sirka dal skty hn chikn soup mn ? Aur kia sbh pre breakfast green tea aur 11 bjy fruit kr skty hn ?plz guidekr dn
Me abhi dhond rhi thi oct diet plan 😅
Main bohat achi diet kr rahi hn 1 hour walk krti hn oily aur mithi cheezein chor di chia seeds peeti zeera water peeti green tea peeti sub kuch krliya weight kam nhi hota😢😢😢😢
try exercise
@@roshniimemon8468 exercise nhi kr sakti kamar aur legs mein pain rehti hai tabiyat nhi theek meri walk krti hn
Bas esi ka hi intezar tha
Mam jo ki roti Weight loss k liye din mai kitny time kha sqty hain . Plz is pr video banain
Already lost 17 kg to watch only your video in 3 month
Konsi videos dkhi
Waoooo great
July agust September diet plan
3 months mein keya tha weight lose
Yes 3 month me
Jo bachy school jaty han un ky Lia koi dite palan be batyan please Jo 9th 10th class ma hon
The Best Dietition❤
Plz feeding mothers k leye b btayen dood pilany k bd bhtt bhook lgti keya karain 😢
@@amnaayub5728 same 😢
Mai fatty liver ka. Mareez hon - ALT 151 - AST 59. Mara wazan 100 kg hi pLz give me dite plan for fatty liver I am form Abu Dhabi UAE Thanks u ❤❤
I luv ur diet plans and the way u explain tiny details. I want to follow ur October plan but I have one issue that no one has been able to figure out yet and that is my sugar level drops quickly which results in severe migrain, so what else can I add to keep my sugar level at normal
It's totally naturally diet plan thank you for your guidance
I lost 10 kg in 2 months with intermittent fasting.... thank u😊
Mujy b bta dain sis plz ma weght los krna chti hu
I've lost 8 kgs from last month😊
Kasy 😮
Kaisy
Kasay kiya haii plzz bta dainy
Please share a diet plane for Pcos patient.. jinka weight stuck rehta hy😢😢
I loss 11 kg last month
With your diet plan ❤❤
Please ap ne knsa diet plan se km Kia W8
plz share your deit
Chl jhooti
Agr esa hai to diet share kro apni
Aoa mam i lost 16 kg weight but my weight stuck plxxx mam kuch aesa bataden jissy mazeed weight kam hjae mera 54 sy neeche n araha apki stuck weight ki sari videos ko follow karlia hai main ne
Agr bhook zyda lgti ho phir kia kara dr😢
Khana khaa lein😂
Please recommend diet plan for those who are on low carb diet and wants to follow your diet plan. What tips they should follow to lose their weight
Hypothyroidism diet plan....please 😂😂😂😂
Conceive krny mn problem a rhi
Weight gain pe bhi video banayin plz Iam under weight and January main shadi hai meri
Iam 40kg anf my age is 26
Kindly bridals k leya bhi diet plan share kren meri next year feb ma shaadi ha I want to keep my skin glowing and fresh.And want to lose weight fastly.
Mera b.p high rhta hy 140, 150
I have 1 baby of 2 years
My age is 26
Kya me ya diet plan follow kr skti hn?
Aur me agian concieve me krna chahtii hn
Dear Dr ager high blood pressure h TU Kia wo ya dite plan follow kr shakty Hain?
Ager nhi TU plz high blood pressure walon k lye bhi Alag dite plan batye plzzz
I have lose twenty kg but now my weight is stuck plz give any diet plan for stuck weight
December me Shadi hy aur weight Kam krna hy 68 hy 58 tk Lana to kindly koi acha Sa diet plan share kr den 😊
Please jo log late uthtay hain unky liye koi diet plan bta dyn plz
Please share October diet plan for thyroid patients
I am 50 years old I am female I love in flates don't walk . But roti nahi khati sirf raat ko aik roti leti hon.y height 5 ft weight 74 kg want reduce my weight .
Aoa maam .mama kiya mein night mein half gundum ki roti ly sakti ho aur shubo 2 methi bread. One egg ky sath din mein chany aur khery imli ki cchatni ky sath without sugar wali? Mein green tea ni pee sakti uski jgha kiya lo mein shubo pre braskfast mein half glass 2 3 drop lemo ky sath neem.gram pani mein leti ho sath morning and night 30 min walk b krti ho kiya ya diet plan thk ha please reply me
Assalam u alikum dr Ayesha ap bhoot achy se batati Hai Mera W8 75 K g me w8 km krna chahti ho krti ho to hojata Hai per ap mjhai koi diet plan btay mery Maidy me takleef Hai thank you so much
Dr sahiba jo din k time juice lena wo suba khali pait le lein or jo suba fruit lena wo din ko le skty plz reply?
AOA dr ayisha main ny ap 3 years phly follow krna shuru kia tha us time phli dafa koi dite plan follow kia tha with exercise and main ny 74 sy 60 pay a gai thi 3 to 4 months main ab in 2years main mary 2 bachy aur a gay hain MashAllah aur ab phr main weight loss krna chati hun aur September sy ap ka 18 / 6 plan follow kr rahi hun but tu first 15 days main main ny 4 kgs loss kia ha ab one month sy mara weight 70 py stuck ho gia ha pleas batyn ab main kya krun and plz reply zurur krna thank you
After c section kiya ye diet plan kiya ja sakta hai i mean meray c section ko 15 months guzar chukay hain kiya main ye diet plan kar sakti hoon plz tel me
Plz plz mam brides k liye jld diet plain or skin care routine zror share kijiye ga
Kindly also share methi dana and zeera water in the morning for how many months be continued
Teachers k lie bhi aik dite plan banae plzzz
Asalamualikum...mjhy actually rt ko jagna hta hai because m working in USA company..to bht craving b hti kindly AP bta skty KY is diet plan KY sth hm rt ko knsy snacks use kr skty?
Ap ne Jo intermittent fasting ka diet betaya tha kaya os ke sath exercise b kar sakty hai or exercise kab karni chye best time exercise ka konsa hai????
Thyroid patient k bhi diet plan share kren plz
Mera wight stuck ho gyaaa boht zayda try ki hai kam nae ho rha
Daily kahwa b pi rae hun ajwain zera dali chini wala
Bp high ho jata egg suit nae krta os ki jgha kia kha sakti hun
Api my weight is 62 m ap ka diet plain follow b kr rae huj October Wala but 62 ya 61 sy weight Kam nhi hi Raha itni struggle ky bd b api Koch krein
Agar kisi female ki IUD ho or after the particular 40 days ye diet plan follow kr skty hain??
Main ny pehly apka 7 days plan lia phir September ka plan kia meta total 8 kag kam hua lekin jo exercise apny august diet plan main btai thi us sy mohron ka masla ho gya jai bht or knee tak pain jati hai vains khench hoti hain plz iska b koi hal btain aisy main na walk kar pa rahi na exercise mera weight na barh jaye dubara
Dr sahaba sogar peshant k ley b koi dahet palen batye plz
Assalam o Alaikum appi plz bride to be ky liye bhi diet plan bta dy jaldi sy
Kindly jo mother feed karati hain or hypothyroid ho to un k liye b kuch btaen for weight lose
BP + auto immune disease walo k liay diet plan bta den
Ma'am koi diet plan brides k lye share kar dein jis se acha weight reduce ho jae but skin and hair health effect na ho
Mam mein apki hr video dekhti hun meri shadi ko 5 sal ho gye hain me weight gain krna chahti hun mera weight 35 kg hai or mri height 5.2 inch hai or mri umer 32 sal hai mere husband mere figure se agre ni plz mje bta dein mje daily kitni protein or calories leni chahiye mene net se b search kiya pr pta ni chal rha mje plz me dr ki fee b afford ni kr skti plz bta dein
Ayesha mujhy migraine bhi ha .July main gallbladder ka operation bhi hua ha ...mujhy kam sy kam 7 kg weight kam karna ha aur skin bhi sahi ho .meri tummy aur chest havey ha please mujhy kunsa diet plan karna chy ..main ny apka 7 day wala start kia ha
Apki sari videos dekhti hu
Age 52 hai weight 73 height 5.4... Plz advice kren kiya kru.. Diet mushkil lgti hai.. Plz reply
Plz exercise b btaya kary jis se body shape b ho r face Fate b Kam ho
Ap buht achi hein Dr. Ayesha. Mujhy bloating ki problem hy, please koi video btayn.