RE-UPLOADED this video due to a copyright! Although there is no sound for the intro! New music was added for the workout! Thank you all for the continued support!
Yo, if you’re reading this and just finished: Good damn job! You worked through it and didn’t quit! I’m proud of you and you should be damn proud of yourself. If you’re reading this and haven’t finished/done it yet: What are you waiting for? Get going, and don’t give up; no matter how much it hurts. Good luck. Edit: I'm glad I was able to encourage people :)
@@shreyasprabhu3673 You can do it man, keep believing in yourself! Work out atleast thrice a week or everyday if you can. However, you must be at a caloric deficit in order to lose weight. That means eat less calories or eat healthier, stop all the junk food and food that are bad for you. You can do this, diet + exercise + consistency is key.
@@shreyasprabhu3673 I lost 15 kg in 3 and half months only doing this work-out every-day and a healthier diet(not very low calorie). You can do it, you may not see the results immediately, but trust me you are burning fat and the process is different for everyone. Don't push yourself too hard, do it naturally to avoid any injuries or problems.
Because of you, I did this for a week straight and grew my lower belly abs, now I have a full 6 pack, thank you so much for all the help, you earned a sub from me and whoever sees this work hard for your body, eat healthy and achieve goals, great job
@@NEFFxsaVaGe As this works out your core and the ONLY way to show abs (yes the only way) is to be in a caloric deficit, you do not need to do any other ab workouts.
i started using bully juices workout video in late may when i was 201 lbs. Im 5'6 so thats pretty bad for me. i did 30 minutes of your videos 5-6 days a week and i can just now say today i am 167 lbs! I just finished my 30 minutes for today and ive noticed considered increases in my whole bodys strength and endurance. NO BS it works, i going to keep going until i have that 6 pac. I will put a video up when i complete my morph and all the credit will go to bully juice!
Anisha Kerketta I did 3 eggs with toast and oatmeal for breakfast and then meat and veggies lunch and dinner (chicken , greens, rice) or (lean ground beef and veggies) he was good videos on shopping for budget and gains I would recommend!
As a Marine who’s been needing a good cardio workout to keep in shape, I can say this was definitely a good workout to get the heart pumpin! I really appreciate it and enjoy this content
Been doing this 5 out of 7 days a week for two weeks now (with and without the music). Stamina and endurance has increased as i am not dead after the workout anymore lol. Started at 233lbs, not going to weigh myself again till the end of this month... thanks for the channel and the variety of uploads ✊🏿✊🏿✊🏿
I lost 3lbs... kind of disappointed but I have to be mindful of my carbs and 🍷🍷🍹🍹🥃🥃 intake... but my stamina is steadily improving and I'm not completely winded afterwards
Update: • 10weeks 64kgs •5weeks 67kgs now 💪🏾 let's goo I've done this for 2 weeks now and I went on the scale today I've lost 2kgs Start: 72kgs Now: 70kg I do this everyday plus 5min abs workout and reduce the amount of Food I eat Best workout ever!!! 💪🏾🙏🏾
I found this channel in April when gyms closed and I haven't looked back since!! Awesome workout always leaves me sweaty and motivated. I love that there are 5 minute ones as well for when I feel like I still have energy left after the 20-30 min ones
HOLY COW - 32 yo male have not exercised since high school. I thought i was in shape until my sister came over and she convinced me to start after she smoked me in pushups. this is embarrassing but i couldn't do 5 good pushups in a row. My cardio is horrible too my sister and her BF went on a run and i couldn't make it past 100 - 150 meters id say. been doing body weight stuff like 15 minutes a day. came across this today and it absolutely smoked me, but it was simple, challenging and fun. I am downloading this on my phone asap. THANK YOU for the video, it helped me a ton.
(Calves Especially Could barley walk . . . It Strangely felt a tiny bit good and would make me giggle to myself when I felt it good. found this weird LOL) I was super sore the next day, worse the 2nd day, 3rd day a little better, 4th day a bit sore still but going to do this one again but lower intensity. Just did the workout again Lower Intensity and replaced a couple calf focused movements with an abdominal exercise. I added cool-down stretches afterwords 5-8 min approx. Muscle soreness feels better after workout, well see if there is an improvement in the next few days. (Still VERY out of shape, Dying halfway through . . . I hope I improve . . . .
I've been doing this everyday for the past 4 weeks along every after muscle workout and the results really shows. I've lost about 5kg (11 pounds) and my abs are beginning to be visible now. I'm so glad I found this video
@@infamous9798 It's different for every person. You should check out how much calories you need a day to lose a weight and just eat less calories. It doesn't matter how much you eat per day, what matters is how much calories is adding up in the end of the day.
I been using your workout videos and eating tips for over a month and have achieved really good results. Since I started working out in February I lost 24 lbs and it just keeps getting better. Keep up the good work bro and keep the videos coming.
Ever since I quit Tae-Keon-Do 10 years ago, I never really exercised like I used to. So I’ve been slowly gaining weight over the years. Today I found this no BS, workout video, and I feel like I have a new purpose. Today was the first day, and this thing killed me... almost passed out. But damn, I feel alive again. Like it is actually possible!!! Thank you man for giving me hope and inspiration again. 👍👍👍
I absolutely loved this workout! One thing to consider, during rest time, instead of leaving “rest” up for 12 seconds, give us a little more notice as to what exercise is coming next. Having three seconds to prepare was difficult. Loved the full body workout though! Definitely pushed me to new heights.
Day 5 peps where u at btw bullyjuice my friend is helping me get shredded this summer i appreciate his help because I get made fun off at school sometimes for my weight and I’m not very athletic even though I’m tall he recommended me to watch ur vids and do these works I’ve been doing this for a couple of weeks and I’ve lost ten pounds and feel stronger God bless ur work man and two anyone else reading this if u want something that u can’t afford u can get it with hard work
I am getting slimmer but the scale stays the same. I hope it is muscle I'm gaining. I figured if I gained muscle my weight loss journey would be a lot easier. I guess I should put the scale away because the mirror is being good to me. I love his videos. I don't like a bunch of motivational speak while working out. A thumbs up is all I need.
I've never really needed a workout plan since I'd been playing football (soccer) and training 4 times a week. But I recently moved countries, and although I maintained some level of exercise, I had began losing fitness and gaining weight. It was then compounded by me getting covid and then not being able to do anything for three weeks. By the time I'd recovered my fitness was destroyed and I'd gained weight. This video has helped me motivate myself to getting back to full fitness. Thanks bro.
That was a mad-dope workout! I can do your chest,abs and legs exercises, but this cardio was ruthless! I appreciate you, keep doing what you doing, God bless!
just in case this helps anyone: i’m female, 5’4”, around 135lbs- doing this workout i burned around 200 active calories!! sometimes this may be helpful so i just thought i’d share ;)
On my 2nd runthrough of the 30 day workout plan. I remember this video being a pain to complete. Also remember not being able to fully do all mountain climbers last month. It feels nice now, 30 days later, being able to do this with relative ease. Feels really amazing. I recommend doing the 30 day challenge again after you're done to see the difference! :)
I’m going to do this when I get off work. Thanks bro I’ve been doing your workouts for a week now and I feel better. I’ll keep you posted on my results
I wish i could give you 1000 thumb's up!!!Simple moves,easy to follow yet effective!!!I am on the 5th day of you fat burning program and already seeing results.I am so happy to have found your workouts.Thank you so much,God bless you!!!
Would like to thank the owner of this video, this work out is helping me to achieve my own fitness goals, both personal and professional too so again just want to say thank you so much 😊😊
I’m 12 and overweight and I just finished it for the first time and it was hell. But I got through and I just want to thank this guy bc im going to do this everyday. Day 2 done Day 3 done Day 4 done
great stuff. good pacing. i had done a really intense 30 minutes already, then had a 30 or 40 minute break, and wanted something not to hectic. the pacing of this was perfect, and not too much throwing yourself around. another winner.
Thank you! These workouts are 'killer' Day 6 for me - already down 5 pounds. Sometimes I had to switch to low impact due to the high intensity rather than just stopping. Encouraged and grateful. Thank you again.
I have to say on behalf of myself and everyone that has watched or ever will watch this video Thank You for not including a second set of lunge jumps😂.
Doing this workout along with fasting and proper dieting, I lost 15LB in 3 months. Thanks BullyJuice and I'm continuing it, I actually incorporated other methods like resistance bands and cycling for cardio. But consistency is key..
Oh man, this was one hell of a workout, thought it be easy tbh. Did take a little more rest than I should have but I’ll do better next time 👍🏽💪🏽 this shit burns 😂
I am going to start doing workouts from now on (I weigh 93kg) hopefully by the end of the month I become 86kg. Btw for anybody starting remember that losing fat 80% comes from your and 20% comes from exercise. I used to way 98kg but I started a diet which lost me 5kg hopefully with this workout 5 times a week or even everyday I lose even more weight
2weeks in and I’m down 8lbs :) can’t wait to see b4 and after at end of the month and I can already tell a big diff in my stamina from when I started till now :)
Bully, I love and use your workout videos daily. Keep up the awesome work. All of your workout videos are awesome. I have one request, if possible, for a 15-minute dynamic warm-up video. God bless.
RE-UPLOADED this video due to a copyright! Although there is no sound for the intro! New music was added for the workout! Thank you all for the continued support!
Can we get some new vids like this please
Noticed it due this one once a week love it brother thank you again God bless you and the family
Yeah YT is really cracking down on this copyright stuff.
Please make a video on upper body 30 minutes
I almost died searching for the old one
Everybody gangsta till we gotta do lunge jumps
ahaha
Ever heard of flutter kicks?
Someone knows whats up
Ong
On god
Yo, if you’re reading this and just finished: Good damn job! You worked through it and didn’t quit! I’m proud of you and you should be damn proud of yourself.
If you’re reading this and haven’t finished/done it yet: What are you waiting for? Get going, and don’t give up; no matter how much it hurts. Good luck.
Edit: I'm glad I was able to encourage people :)
Thank you i finished it it is so intense?
Doing this after leg day is😖
Just finished the full body now this then the upper body then the abs
@@bigdog3760 m doing 20 min cardio 10leg and 10min daily
My fucking lungs
edit 12:05 left on the clock
Respect for taking time out of your day to give us workouts in the quarantine
Bro, it’s his job. He makes money of doing this.😊
*I don’t think so since I don’t think he monetizes his videos: I haven’t seen an ad on his channel ever.*
@@seatinmcburger7011 He has merch, check description. Trust me, he makes money from this 😅
@@helganatt exactly 🤣
@@seatinmcburger7011 you dead ass wrong for this
Note it down:
45sec: High Knees ×15sec rest
45sec: Jumping Jacks ×15sec rest
45sec: Mountain Climbers ×15sec rest
45sec: Lunge Jumps ×15sec rest
45sec: Steam Engine Squats ×15sec rest
45sec: Planks ×15sec rest
45sec: Burpees ×15sec rest
45sec: Jump Ropes ×15sec rest
45sec: Planks ×15sec rest
45sec: High Knees ×15sec rest
45sec: Jumping Jacks ×15sec rest
45sec: Steam Engine Squats ×15sec rest
45sec: Planks ×15sec rest
45sec: Jump Ropes ×15sec rest
45sec: Mountain Climbers ×15sec rest
45sec: Squat W/ Calf Raise ×15sec rest
45sec: Jumping Jacks ×15sec rest
45sec: Planks ×15sec rest
45sec: High Knees ×15sec rest
60sec: Jumping Jacks
Thank you. 🥺
BRUH after 17 min I saw my grandma
Same
Stop it 😂🤪
Thats real
I always laugh when I see this comment
@@georgipetkov1236 If you stick to a good diet then yes, take walks and/or run to burn a few extra calories aswell
As a 16 year old who's 200 pounds, I'd like to thank this guy for motivating me to finally workout
Have you lost any weight yet? I'm 14 male 5'3 and I weigh 140. I'm just trying to lose it man 😭
@@shreyasprabhu3673 You can do it man, keep believing in yourself! Work out atleast thrice a week or everyday if you can. However, you must be at a caloric deficit in order to lose weight. That means eat less calories or eat healthier, stop all the junk food and food that are bad for you. You can do this, diet + exercise + consistency is key.
@@shreyasprabhu3673 I lost 15 kg in 3 and half months only doing this work-out every-day and a healthier diet(not very low calorie). You can do it, you may not see the results immediately, but trust me you are burning fat and the process is different for everyone. Don't push yourself too hard, do it naturally to avoid any injuries or problems.
keep going mate, this is a hard way, there are not shortcuts, but if you are strong you will see big changes
Keep working man. I'm 31 and was up to 235 and I'm down to 215.
Me: 20 minutes....easy!!!
20 minutes later
Me: 3 days of rest
fcking facts😭
HAHHAHAHAHAHAHAHAHHA ME RN
Frrrr
Me to, I was like 1minute per exercise I got this. Jump rope 1 minute, I sucked up all the air in my city🤣🤣🤣🤣🤣
FAXXXX
Who else gives him a thumbs up when he does?
Lmao. that's amazing
Lol me😅
Shit makes me feel so dumb but I need it and it somehow helps lmao.
@@strwind Same its like yeah dude we're doing it my man
Me
Because of you, I did this for a week straight and grew my lower belly abs, now I have a full 6 pack, thank you so much for all the help, you earned a sub from me and whoever sees this work hard for your body, eat healthy and achieve goals, great job
Did you any ab workouts too?
@@NEFFxsaVaGe As this works out your core and the ONLY way to show abs (yes the only way) is to be in a caloric deficit, you do not need to do any other ab workouts.
i started using bully juices workout video in late may when i was 201 lbs. Im 5'6 so thats pretty bad for me. i did 30 minutes of your videos 5-6 days a week and i can just now say today i am 167 lbs! I just finished my 30 minutes for today and ive noticed considered increases in my whole bodys strength and endurance. NO BS it works, i going to keep going until i have that 6 pac. I will put a video up when i complete my morph and all the credit will go to bully juice!
What did you eat and all?
Anisha Kerketta I did 3 eggs with toast and oatmeal for breakfast and then meat and veggies lunch and dinner (chicken , greens, rice) or (lean ground beef and veggies) he was good videos on shopping for budget and gains I would recommend!
Anisha Kerketta I was 165.2 this morning !
That's awesome. Keep it up. 💕
Quick question is white rice considered unhealthy, even if I don’t eat tons of it each day
Where all the Returning OG’s at 💪 let’s get this work in fellas
Indeed my brotha 💪🏾
What day y’all on my on day 5 of the 2 week challenge
Dre Foster day 4 for me today bro 🙏🏿
Dre Foster day 3 for me goin well atleast
david1457 I started the 30 one and I’m now on day 11! Let’s keep at it G!
As a Marine who’s been needing a good cardio workout to keep in shape, I can say this was definitely a good workout to get the heart pumpin! I really appreciate it and enjoy this content
Been doing this 5 out of 7 days a week for two weeks now (with and without the music). Stamina and endurance has increased as i am not dead after the workout anymore lol. Started at 233lbs, not going to weigh myself again till the end of this month... thanks for the channel and the variety of uploads ✊🏿✊🏿✊🏿
Joe Morrow any idea how much u weigh now?
Joe Morrow keep it up💯
Wow, good job! Don't give up 👍 what was your weigh in?
I lost 3lbs... kind of disappointed but I have to be mindful of my carbs and 🍷🍷🍹🍹🥃🥃 intake... but my stamina is steadily improving and I'm not completely winded afterwards
Joe Morrow 3lbs is good in a week, just keep going, if you cut out carbs and sugar you with see even bigger results, the best things never come easy💪🏽
Update: • 10weeks 64kgs
•5weeks 67kgs now 💪🏾 let's goo
I've done this for 2 weeks now and I went on the scale today I've lost 2kgs
Start: 72kgs Now: 70kg
I do this everyday plus 5min abs workout and reduce the amount of Food I eat
Best workout ever!!! 💪🏾🙏🏾
The comment I was lookin for !! Chur mate ❤️
U did this for 2 times a day, or only once? Also, awesome results!!
@@Zeus-fe3we sorry for the late reply
I do it everyday
Once
But I make sure not to miss any day
I know this is old but girl you are so gorgeousss
@@soniahkyle what abs workout do you do
who else is using corona quarantine to get ripped ??
💪💪
Nope my job is nutz i work 12 midnight to 8 am 6 nights a week as a frozen food clerk
I do 😅😅but miss the gym a lot. So have to come up with some creative at home workout ideas😜
@@BRUTUSPLAC lol. dam
Should’ve paid attention in school 🤔
me bro
i paused the video so that he could rest.
you are really intelligent😂😂😂
@@adarshkasera4511 😂😂
Lmaoooo
U have a big and kind heart ♥
My girl just finished this killer workout... Proud of her fr 😭
😏
I love how he uses breaks and doesn’t try to be fake!!! 👍🏻
Not resting in between is called doing supersets. Do these for a month or two and you don't need to rest in between :)
45 work and 15 rest x20
High knees
Jump jacks
Climbers
Lunge jumps
Steam engine squats
Planks
Burpees
Jump ropes
Planks
High knees
Jump jacks
Steam engine squats
Planks
Jump ropes
Climbers
Squat and calf raise
Jump jacks
Planks
High knees
Jump jacks
Thx bro
Thanks
Thanksbdude
Thankyou bro
The last jumping jacks are 1 minute long
Doing this challenge for the second time. Keep pushing guys! The workouts do get easier over time and that's where the real growth is.
Огонь
I found this channel in April when gyms closed and I haven't looked back since!! Awesome workout always leaves me sweaty and motivated. I love that there are 5 minute ones as well for when I feel like I still have energy left after the 20-30 min ones
First timer all the way through and I’m ready to go... crazy heart rate! Ring of fire...!!!
HOLY COW - 32 yo male have not exercised since high school. I thought i was in shape until my sister came over and she convinced me to start after she smoked me in pushups. this is embarrassing but i couldn't do 5 good pushups in a row. My cardio is horrible too my sister and her BF went on a run and i couldn't make it past 100 - 150 meters id say.
been doing body weight stuff like 15 minutes a day. came across this today and it absolutely smoked me, but it was simple, challenging and fun. I am downloading this on my phone asap.
THANK YOU for the video, it helped me a ton.
Note To Self . . . I should have eased into this one, i was so sore the next day i was barely able to walk let alone do a workout.
(Calves Especially Could barley walk . . . It Strangely felt a tiny bit good and would make me giggle to myself when I felt it good. found this weird LOL)
I was super sore the next day, worse the 2nd day, 3rd day a little better, 4th day a bit sore still but going to do this one again but lower intensity.
Just did the workout again Lower Intensity and replaced a couple calf focused movements with an abdominal exercise.
I added cool-down stretches afterwords 5-8 min approx.
Muscle soreness feels better after workout, well see if there is an improvement in the next few days.
(Still VERY out of shape, Dying halfway through . . . I hope I improve . . . .
@@HyperHyena88 I hope you're staying consistent bro, your future self would thank you
I've been doing this everyday for the past 4 weeks along every after muscle workout and the results really shows. I've lost about 5kg (11 pounds) and my abs are beginning to be visible now. I'm so glad I found this video
Are you alive 😅😅I mean doing workout this after a muscle workout 😅
Max Hp went up 11
Love this workout routine hope everybody reaching they goals and staying consistent
I’ve been doing this for a week and 4 days and I’ve been eating on a diet lost 10 pounds when I started at 235 thank you man this helped a lot
What do you eat for dinner? And how many times a day do u eat?
@@infamous9798 It's different for every person. You should check out how much calories you need a day to lose a weight and just eat less calories. It doesn't matter how much you eat per day, what matters is how much calories is adding up in the end of the day.
Keep on going hope it's still going well Don't give up 😃
I been using your workout videos and eating tips for over a month and have achieved really good results. Since I started working out in February I lost 24 lbs and it just keeps getting better. Keep up the good work bro and keep the videos coming.
Jeff Galvin Sr. You got abs?
Yea my abs are showing and coming thru, but I definitely want to lose more weight in order to make them come thru even more.
Jeff Galvin Sr. Noce
@@RedPhxntom Bro can you tell me please in how many months or days you lost 24lbs by doing this workout it will be very helpful for me if you tell
Ever since I quit Tae-Keon-Do 10 years ago, I never really exercised like I used to. So I’ve been slowly gaining weight over the years.
Today I found this no BS, workout video, and I feel like I have a new purpose.
Today was the first day, and this thing killed me... almost passed out.
But damn, I feel alive again. Like it is actually possible!!!
Thank you man for giving me hope and inspiration again. 👍👍👍
I absolutely loved this workout! One thing to consider, during rest time, instead of leaving “rest” up for 12 seconds, give us a little more notice as to what exercise is coming next. Having three seconds to prepare was difficult. Loved the full body workout though! Definitely pushed me to new heights.
Thanks bro! I've been doing this video every morning with my 65 year old mom, you help more than you know 🙏 keep up the good work 💪 we appreciate you
Stay on it bro
Damn ur 65 yr old grandma must be Joan MacDonald
Lunge jumps after mountain climbers kills me every time 🥵
Ñ-,,,mmm
The first 5 minutes kills me
@@jamesyuyu1462 lol
Reading this the night before I do it to see what's coming 😐😭
Slow mountain climbers ☠️
Too anyone reading this. Good luck with you weight loss journey💪👏👍lets take this win
The most beginner friendly cardio routine out there and i love it. Dont download some stupid apps, just come to this channel! Be consistent!
Day 5 peps where u at btw bullyjuice my friend is helping me get shredded this summer i appreciate his help because I get made fun off at school sometimes for my weight and I’m not very athletic even though I’m tall he recommended me to watch ur vids and do these works I’ve been doing this for a couple of weeks and I’ve lost ten pounds and feel stronger God bless ur work man and two anyone else reading this if u want something that u can’t afford u can get it with hard work
Does it really work
Salute to you brother
I am getting slimmer but the scale stays the same. I hope it is muscle I'm gaining. I figured if I gained muscle my weight loss journey would be a lot easier. I guess I should put the scale away because the mirror is being good to me. I love his videos. I don't like a bunch of motivational speak while working out. A thumbs up is all I need.
i lost 10 punds watching this .. imagine how much i will lose if i actually doing this workout
Lol
How long did you do this workout?🙃
R U JOKING OR WHAT LOOL
Bruh
This is the first time I have been happy to get an unskippable add from UA-cam
seems like your watching us when givin thumps up every break..keeps me going :)
it felt like he saw you ith the hand thinghaha
I give him back a nod every time he gives me a thumbs up.
Fe
Fr
I've never really needed a workout plan since I'd been playing football (soccer) and training 4 times a week. But I recently moved countries, and although I maintained some level of exercise, I had began losing fitness and gaining weight. It was then compounded by me getting covid and then not being able to do anything for three weeks. By the time I'd recovered my fitness was destroyed and I'd gained weight. This video has helped me motivate myself to getting back to full fitness. Thanks bro.
Day 12 done ✅✅✅ I’m really starting to feel the pain 😅 those lunge jumps hurt my feet every time, but you know what they say no pain no gain 💪💪
how you feelin now?
@@youtubephantom8018 good
@@StevenbyEvening u notice any results?
@@youtubephantom8018 yeah, it’s all about consistency
@@StevenbyEvening hwo much pounds/kgs did you lose?
That was a mad-dope workout! I can do your chest,abs and legs exercises, but this cardio was ruthless! I appreciate you, keep doing what you doing, God bless!
just in case this helps anyone:
i’m female, 5’4”, around 135lbs- doing this workout i burned around 200 active calories!! sometimes this may be helpful so i just thought i’d share ;)
Thank you. Was wondering how much calories this would burn.
shut up
@@uversusog4495 love u ;)
@@alana9553 your welcome
it was a lot thanks :)
Best hiit , fat burning and muscle building workout I’ve seen on UA-cam
halfway thru the workout: drenched in sweat, stomach cramping up and can barely breathe
me: this shits fun
my body: "am I a joke to you?"
😂😂😂😂
Zora Maz102 🙈😂
Yo somebody else like me also thinks this is actually fun instead of pain lol
My leg and thighs are cramping does this happened to you?
@@marksimon5400 yeah a bit.. but only if I haven’t warmed up and stretch well before.
This has been getting me off the couch n' moving. Thanks the content, your hard work and dedication.
When the gym's closed so you're dependent on all these fitness youtubers to stay fit. Lets get it, yall!
Nice And Lean. Gets The Job Done For The Morning Work. Thank You.
On my 2nd runthrough of the 30 day workout plan. I remember this video being a pain to complete. Also remember not being able to fully do all mountain climbers last month.
It feels nice now, 30 days later, being able to do this with relative ease. Feels really amazing.
I recommend doing the 30 day challenge again after you're done to see the difference! :)
I don’t know what’s better...the workout or the music! Even when I wanted to stop, those tunes kept me going!
I’m going to do this when I get off work. Thanks bro I’ve been doing your workouts for a week now and I feel better. I’ll keep you posted on my results
Still my go to! Thank you for all of your videos. They help me get my energy up when I'm feeling low. Treat yo self! ❤
My muscles after doing each exercise for 35sec.
*Why am I here? Just to suffer, day and night.*
Yes
I wish i could give you 1000 thumb's up!!!Simple moves,easy to follow yet effective!!!I am on the 5th day of you fat burning program and already seeing results.I am so happy to have found your workouts.Thank you so much,God bless you!!!
Wow wow wow wow WOWWWW my heart beat (hbpm) was 180 during this exercise !!!!!! I feel totally exhausted and sweating a lot !! Tysm!!
Would like to thank the owner of this video, this work out is helping me to achieve my own fitness goals, both personal and professional too so again just want to say thank you so much 😊😊
After a week of trying, I can finally finish this workout without having to pause to take a break. Not much, but its a win for me
Congratulations man! (Two years late, but I hope this finds you well and fit)
Appreciate the work... I support what you do boss
Great workout! Only thing I've changed for myself is instead of planks I add some movement with it! Thank you for the video!
This is one of our favorites. Been playing music during the old version. So this is a nice update!
Love it. Thank you!!
Let's get this work out poping
I appreciate your videos. Just read through your bio. Welcome to Dallas, I hope you enjoyed your first year here.
Made it through the whole workout. Turns out I didn't die after all! Great stuff 💯
Tried this workout for the first time and loved it. Perfect timing between breaks accompanied by a perfect change up in exercises.
Im proud of myself
been doing this for so long without that music and it was tough! Thanks for reposting
Great workout men I thought I was out in the fifth minuet but I managed to pull through keep it up ✊🏿
Good one, thanks for that!
DAY :1:- DONE✔️✔️
DAY :2:- DONE✔️✔️
DAY :3:- DONE✔️✔️
DAY :4:- DONE✔️✔️
Superlative workout. Bully is the best trainer on UA-cam... Yaasss!
Me: struggling to get through this workout.
My 3 year old: wow mama you look like you're tired.
Awesome routine🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🆙 feeling the burn.
I’m 12 and overweight and I just finished it for the first time and it was hell. But I got through and I just want to thank this guy bc im going to do this everyday.
Day 2 done
Day 3 done
Day 4 done
Keep on going you can do anything if you just put your mind to it 😃
Blame your parents.
@@vvoof2601is that gonna get him anywhere? Only gonna cause arguements between him and his parants
great stuff. good pacing. i had done a really intense 30 minutes already, then had a 30 or 40 minute break, and wanted something not to hectic. the pacing of this was perfect, and not too much throwing yourself around. another winner.
You made an Alpha feel like Quelta. I'm expecting flowers in the mail. Your a beast. Thanks for the motivation. Love what your doing.
Thank you! These workouts are 'killer' Day 6 for me - already down 5 pounds. Sometimes I had to switch to low impact due to the high intensity rather than just stopping. Encouraged and grateful. Thank you again.
What was your diet
thank u so much for uploading this again!
I have to say on behalf of myself and everyone that has watched or ever will watch this video Thank You for not including a second set of lunge jumps😂.
Jumping lunges -I need to born again to do them as I won’t be able to them in this life😂
Doing this workout along with fasting and proper dieting, I lost 15LB in 3 months. Thanks BullyJuice and I'm continuing it, I actually incorporated other methods like resistance bands and cycling for cardio. But consistency is key..
Glad I found your channel brother! Straight to the action and solid routines. Big up everyone grinding these out in quarantine! Love from London 💪🇬🇧
أحسنت التمرين 💓💓💓💓
Man them high knees and jumping jacks got my heart rate to 160
I love that there are rest breaks in between. Slowly but surely getting there. Thanks Juice.
I can feel my heart beat in my finger nails
I searched for a 20 minute cardio workout, and this did not disappoint!! Love it!!!
Bruh , I can feel my heartbeats in my head
Been doing this and your other full body workout for sometime now and sometimes i forget, i give you 2 thumbs up after a set
Oh man, this was one hell of a workout, thought it be easy tbh. Did take a little more rest than I should have but I’ll do better next time 👍🏽💪🏽 this shit burns 😂
I am going to start doing workouts from now on (I weigh 93kg) hopefully by the end of the month I become 86kg. Btw for anybody starting remember that losing fat 80% comes from your and 20% comes from exercise. I used to way 98kg but I started a diet which lost me 5kg hopefully with this workout 5 times a week or even everyday I lose even more weight
Let’s go I got this
EveryDaY And EveryWay We Getting Bettet Better Better 👁Declare And Decree Appreciate The Uploads And Energy “Bigg B” Leeeeetttssssssss Gooooo!!!!!!!
your workout is good for me at this tough time！
keep it up!!
EYYYY ALWAYS COMING UP WITH NEW VIDEOS! u the man!
The definition of mercy is: only one round of jump lunges.
Amazing workout! Thank you so much for doing this, you've helped millions!
2weeks in and I’m down 8lbs :) can’t wait to see b4 and after at end of the month and I can already tell a big diff in my stamina from when I started till now :)
4 lbs per week is too good. How was your diet? Calories? Macros? And did you do this once daily?
Can you give me tips? Like diets you did and how many times you did this in a day and did you do it everyday? Did you have day offs?
Bully, I love and use your workout videos daily. Keep up the awesome work. All of your workout videos are awesome. I have one request, if possible, for a 15-minute dynamic warm-up video. God bless.
Great workout! Just a question: how much calories do we burn with this group of sets?
I need to know this!
It depends on the person, but anyways i burnt for about 200 calories 👍🏻.
@@aram5632 how did you calculate?
Thank you for sharing. I've just had a really good workout. Love from the UK