Unlock Core Strength: 6 Beginner Yoga Moves 🧘

Unlock core strength and embark on a journey of self-discovery with our latest video, "Unlock Core Strength: 6 Beginner Yoga Moves 🧘"! At Bodhi Surf + Yoga, we believe yoga is more than just flexibility-it's about building strength and balance to support a meaningful play of life. This accessible and enjoyable pastime will be your source of healing and well-being.
In this video, we introduce six beginner-friendly yoga moves designed to fortify your abs and core, essential for mastering balancing poses and enhancing your overall practice. Whether you're just starting or looking to deepen your yoga journey, our flow will guide you through child’s pose, cat-cow, downward dog, and more, ensuring you build a strong foundation.
Join us in this invigorating session and feel the transformative power of yoga. Don’t forget to share your experiences in the comments and let us know how you feel. We’ll see you in the waves and on the mat! Namaste 🙏
CHAPTERS:
0:00 - Introduction
1:15 - Exercise 1: Table Top Pose
5:40 - Exercise 2: Plank Pose
7:39 - Exercise 3: Downward Dog Pose
9:56 - Exercise 4: Elbow Plank Pose
12:22 - Exercise 5: Navasana (Boat Pose)
14:44 - Exercise 6: Side Plank Pose
18:22 - Final Stretches for Abs
19:04 - Final Thoughts on Core Strength
#YogaForBeginners #CoreStrength #YogaFlow #SurfAndYogaRetreat
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P.S. We love hearing from you! After your session, drop a comment to share your experience or send us a message with what you'd like to see next on our channel.

[@stevendorsey4882]

Thank you, Pilar, for this wonderful instruction and demonstration of yoga core strength.

[@BodhiSurfYoga]

so glad you found the video helpful. ❤