Start Your Yoga Journey: Essential Poses for Flexibility (50 Min.)

Embark on a transformative journey with our "Start Your Yoga Journey: Essential Poses for Flexibility" video, perfect for beginners eager to enhance their flexibility and embrace a meaningful play through yoga. This session, meticulously crafted for accessibility, invites you to discover the joy and rejuvenation that comes from a gentle yet effective yoga flow. Whether you're looking to heal, find a new source of healing, or just engage in an enjoyable pastime, this video is your gateway to a healthier, more flexible you.
As we glide through each pose, our instructor will guide you through the foundational movements that not only aim to improve flexibility but also promote a deeper connection with your body. This practice is more than just physical postures; it's a pathway to understanding the pura vida lifestyle, a source of both physical and spiritual nourishment.
We’re here to ensure that your journey into yoga is as rewarding and enjoyable as possible. Remember, every pose is a step towards better health and profound inner peace. Don’t forget to connect with us by subscribing and clicking the bell icon so you never miss a chance to enhance your practice with us.
We’ll see you in the waves of this beautiful yoga flow. Share your experiences, ask questions, or leave comments below-we love hearing from you and are eager to join you in this journey of wellness and discovery. Namaste!
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#YogaFlexibility #FlexibilityTutorial #YogaPractice #BodhiSurfYoga #EssentialPoses
CHAPTERS:
0:00 - Introduction to Yoga Flexibility
1:17 - Cat-Cow Pose Flexibility
3:58 - Downward Facing Dog Stretch
6:31 - Low Lunge Flexibility
9:49 - Uttanasana Stretch
12:47 - Utkatasana Pose
13:09 - Chaturanga Dandasana Technique
13:26 - Virabhadrasana 1 Warrior Pose
14:10 - Adho Mukha Svanasana Downward Dog
16:51 - Paschimottanasana Forward Bend
21:31 - Ardha Chandrasana Half Moon
25:09 - Malasana Squat Pose
27:14 - Bakasana Crow Pose
28:48 - Pashimottanasana Seated Forward Bend
31:10 - Last Vinyasa Sequence
31:47 - Marichyasana Pose
34:18 - Setu Bandhasana Bridge Pose
37:04 - Sarvangasana Shoulder Stand
39:48 - Matsyasana Fish Pose
42:34 - Shavasana Relaxation
52:20 - Closing Remarks Yoga Session
Stay strong and stable,
The Bodhi Surf + Yoga Team 🌊❤️
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