5 Essential Yoga Poses for Better Surfing - Improve Your Balance, Core, and Mobility

Discover the synergy between yoga and surfing in this engaging video! Pilar from Body Surfing Yoga walks you through five essential yoga postures and exercises specifically designed to enhance your surfing skills. Whether you're working on balance, core strength, or shoulder mobility, these yoga poses will prepare your body for the waves. Perfect for surfers of all levels looking to improve their performance in the water. 🌊🧘‍♂️
📺 Chapters:
00:00 - Introduction
00:12 - Body Surfing Yoga Overview
00:19 - Balance and Mobility: Child Pose to Cobra Pose
00:22 - Pop Ups and Lower Body Strength: Low Lunges
01:58 - Core Strength: Cat and Cow to Plank
02:42 - Upper Body Stability: Side Plank Variations
03:55 - Balance Poses: Tree Pose and Warrior Balance
Get on the mat and transform your surfing experience with these targeted yoga exercises. Don't forget to subscribe and share your progress in the comments below! 🌟
#YogaForSurfing #yogabasics #improvebalance #yogaposes #yoga
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