Mastering Yoga Alignment: Essential Tips for All Levels

🌊 Namaste and welcome to another enriching session with Bodhi Surf + Yoga! In this video, we dive into the essential tips for mastering yoga alignment, perfect for all levels-from beginners to seasoned yogis. Join us as we explore alignment concepts that apply to almost every standing posture, helping you enhance your practice and keep it safe and accessible.
At Bodhi Surf + Yoga, we believe in meaningful play as a source of healing and self-discovery. Whether you’re hitting the waves or practicing your yoga flow, our goal is to make these experiences an accessible and enjoyable pastime. We’ll see you in the waves and on the mat, bringing together the best of surfing and yoga for overall well-being.
Discover how to use internal and external rotations to improve your alignment and create a solid foundation for postures like Trikonasana, Parsvakonasana, and more. Remember, it's not about how perfect your pose looks but how it feels and the energy you cultivate within your body. Embrace the "pura vida" lifestyle with us and deepen your connection to both your practice and yourself.
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We’re excited to share this journey with you. Namaste and see you on the mat! 🧘‍♀️🌊
#Wellbeing #Safety #HipAlignment #Strength #Seekers
CHAPTERS:
0:00 - Intro
1:42 - Internal and External Rotation
3:54 - Trikonasana Alignment
8:23 - Parsvakonasana Posture
10:56 - Parivrtta Trikonasana Twist
12:37 - Virabhadrasana II Stance
17:10 - Prasarita Padottanasana C Stretch
18:53 - Asana Practice Recap
21:17 - Conclusion
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