Master Arm Balances in Yoga | Bodysurfing Yoga Techniques for Beginners

Welcome back to Bodhi Surf + Yoga! Today, we're diving into a fun and rewarding part of yoga - arm balances. 🌟 In this session, we'll be focusing on mastering the foundational arm balance pose, Bokasana, along with tips and techniques to improve flexibility, strength, and core activation.
In this video, you will learn:
- How to safely execute arm balances.
- The importance of flexibility and strength.
- Tips to overcome challenges and fear in arm balancing.
- Proper hand placements and core engagement.
Arm balances are not just about aesthetics; they help build strength, improve concentration, and give you a sense of achievement. Make sure to check out our tutorial on core exercises if you need to build more strength before attempting these poses.
Remember, practice makes perfect, and it’s important to approach these poses with patience and persistence. Don't forget to share your progress on Instagram and tag us! Happy balancing! 🙏✨
Chapters:
00:00 - Welcome to Bodysurfing Yoga
00:01 - Introduction to Arm Balances
00:08 - Importance of Proper Execution
00:23 - Understanding Bokasana (Crow Pose)
00:54 - Explaining Props and Adjustments
01:19 - Starting with Squats for Flexibility
03:06 - Hand Placement and Foundation
03:30 - Engaging Core for Lightness
04:05 - First Practice with Props
05:00 - Building Strength in Arm Balances
06:00 - Mastering the Final Pose
07:00 - Summary of Key Techniques
08:33 - Tips for Consistency and Growth
#BodysurfingYoga #armbalances #yogapractice #yogaforbeginners #crowpose
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