150g Protein/1400 Calories What I Eat in a Day - VEGAN | A Full Day Of Food and
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- Опубліковано 6 лют 2025
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Recipe for Beans and Veggies with TVP:
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What I am using in this video:
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For all other Complement products, use the coupon code "PlantBasedDads" at checkout to save 15% on your order. Are you Complementing your diet? Let me know in the comments below.
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@@kimberlytyler6045 You are right. I just tried it myself and it is not working. I just contacted Complement to let them know. Thanks for telling me.
it is now working. Yay!!
@@PlantBasedDads awesome! i will be ordering today!! ty!
I really appreciate you two sharing your perspective on how adding more protein has been beneficial for you. Before I started trying, I was getting around 40 grams of protein in an average day on my old, regular vegan diet. I aim for 80-100 grams now and I've already noticed increased hair density and stronger nails. My nails used to chip constantly - it's a little change, but actually a nice quality of life improvement. As always, thanks for the creative meal ideas!
Gotta throw in some support and admiration at ya! I often scroll and read/engage with comments on videos I watch and … I just wanna say, as one high protein vegan to another who is also on a body recomp journey: I truly appreciate this channel and what y’all are doing here. I appreciate you sharing your journey and creativity. And I love there’s more and more places for different kinds of vegans! Some of us wanna get swole and that’s ok 🤣
(FYI I’m a salty New Yorker and my first reaction to shenanigans is usually telling people off but I figured let me be positive instead 🤣 some of these comments are wildin and idk how content creators deal)
Lindsay, I am a salty New Yorker also! I try to just delete the negative comments but sometimes I have to answer some of them. Thanks for the love and support, baby!
If you melt the blueberries in the microwave for like 30 sec first then mox it in it'll help add the blueberry flavor to the yogurt 🩵
Thanks for showing the plant-based gel dessert! I had no idea this existed and it's just what I need for a simple, low calorie dessert. Have you tried mixing a little protein powder into your yogurt to help flavor it and give a little protein boost? I like using strawberry flavor and it also helps the texture be more pudding-like. Also, have you heard of Chia Smash Jam? I really like it - no added sugar, only 4 whole-food ingredients, and about 25 calories/tbsp. I really appreciate the high-protein, low calorie, plant-based content.
Your channel helps provide inspiration for foods that fit my needs, which I definitely appreciate. I belong to a recreational dance company, so I train a lot (~8 hrs in studio/week and strength training 2x/week). Consequently, I need high-protein to build and maintain lean muscle while staying plant-based, but I also need to keep the calorie count under control.
Thanks so much for the comment. I had not heard of the Chai Smash Jam but now I am on the lookout for it. So glad you are on this journey with me.
To absorb the iron in the spinach, I would add a source of vitamin c by adding either red bell pepper or diced tomato. Great video, guys!
Love snow peas! Joey you need a 'Ho-lee smoke!' t-shirt in your store, it's your fave comment when the food turns out amazing!
I think that is a great idea!!
Thanks for all the wonderful ideas. Sometimes I mix the PB2 with my yogurt and a smige of stevia, makes it wonderful. I dip fruit in it, especially frozen bananas, but strawberries are good too.
You always have such great ideas on how to maximize protein consumption with the least amount of calories. My biggest problem is that one of your servings is like 2 for me - I just can’t eat that much! But I’m still getting a lot more protein than I used to, so in my eyes, that’s a win!
That happens to me sometimes. Just put the rest in the fridge and eat it later. I always have leftovers
Great idea with the tvp! I need to try that lunch with the pb and j and the yogurt combo!
Thank you for the great bread suggestion!
Thanks for great tips today. proteins & creatine
I love you guys, your cuties. Don't forget Joey, Tim's your greatest fan and he just loves his gadgets ❤🥰
He DOES love his gadgets for sure. HA! Thanks so much
Joey, I don't understand why you are so dismissive of what Tim says. I know it's your channel. You two have been together successfully for many years. Your show is so informative and inspiring. Great content!!!
I gotta find me a good vegan yogurt. Thank you for the ideas!
some more great ideas, thank you. I've seen recipes lately for ice cream in the Ninja creami using the sugar free gelatin as a base, have you tried that yet? I love the simple delish, going to have to try that. Stay cool and thanks
No, I have not looked into that. I will check it out. I love that the Creami just opens up all those new possibilities for ice cream that you can make right at home. Thanks so much for being an early commenter.
gelatin as in animal product ?
@@PlantBasedDadsgelatin 😮is an animal product Joey. I’m surprised you didn’t know that as you’re so well informed ♥️
@@rosesbluntsyes it is it’s collagen taken from animal parts 😢
@@rosesblunts He clearly says it is "plant-based gelatin." The package he shows says it is derived from carrageenan. Carrageenan comes from seaweed.
Have you tried to rehydrate TVP then bake it
Have you ever tried eating at maintenance or slightly above maintenance for a few weeks? I have heard of people doing this after eating low calorie for a long time, and they end up losing weight because it Kickstarts their metabolism. 1400 calories seems so low to me especially if you work out. I feel like you could eat more and still lose.
You both are doing awesome thank you so much for sharing
Great ideas I just discovered tvp ❤
You should measure by weight. I can guarantee you used more pb powder than you think.
I use your taco recipe as a base. I keep it in the refrigerator and then use it to either make tacos, or spaghetti, or chili just adding the appropriate spices/herbs and veggies appropriate to the dish. Your gelatin only scores a 48 out of 100 on Yuka.
Thank you!!
Watching all what you can buy in the USA makes me feel a bit sad about what we can't buy here in The Netherlands. I still enjoy your videos!
I know even here in Australia we’re not as lucky as the USA with trader joes and the likes they have there.
I think most European countries are more strict with what is allowed in processed foods. So that’s lucky for you.
I agree. Some of the stuff in our food here isn't even allowed in third world countries. It is scary if you think about it.
Wow, Plant Based Dads are now keto. What a difference from a year ago! Vegan keto, but still keto.
Where in the world did you get that from? We don't have anything to do with Keto. The keto diet is high fat. We are all about higher protein, low fat, lower cals. I would never associate with Keto diet?
This reminds me of when I went grocery shopping with my keto friend (he has a Costco membership so I tagged along!) and I picked up a low-carb wrap He got so excited and asked if I was doing keto now 🤣
So for the rest of the trip every time he picked up a vegetable or fruit I asked him if he was going vegan lol
Just in case you were wondering what the difference was -
Keto - High fat, moderate protein, 20 grams of carbs per day
Low Carb - High protein, moderate fat, less than 100 grams of carbs per day
This meal plan has 187 grams of carbs, so it wouldn't be considered keto nor low carb.
@@PlantBasedDadsSome people assume that high protein equals keto. I think it's just a misunderstanding of what keto actually is. Love your content! I'm on my own high protein journey now, and the meals are perfect for me! Thanks so much!
I have had the WORST EXPERIENCE EVER from Complement. I ordered on July 1st, and tried your PlantBasedDads code, but it didn’t work, so I used another plant based you tubers code. Then nothing for a week. I reached out and asked why it was Unfulfilled and the CEO said he’d escalate it. Another week goes by and still Unfulfilled. I complained again. Was told it would get here by Friday of LAST week. Finally today, it was delivered and yes, it is 104º in Phoenix, so why the USPS left it in my mail box…. I went to open the package and it smelled like rotting fish and there was black oily residue all over inside the package. I noticed the capsules were black. This was the worst product experience I’ve had. I know it’s not your issue, but I just had to rant when I see so many UA-camrs pushing this product.
Wow! I am so sorry you had that experience. That sounds pretty awful. I will forward this on to my rep to let them know all of this. Maybe they can change something in this process so this doesn't happen again.
Hi Joey, it’s pronounced “Wooster-shire”.
Wooster-sheer. Not shire.
Okay dads, I know you don't care, however I'm going to unsubscribe from your channel! You have become nothing but a commercial! All you do is push protein, and dalstrong knives, and protein powder and vitamins and now a George Foreman grill and TVP, that's getting ridiculous! And the way that you always say you're a teacher and you don't make a good income ,well I know that you also sell real estate and Tim probably has a pretty good income with his status at a hospital. You guys just aren't the same, and I watched you from day one! I've moved on to people that really want to show recipes, and don't care about the protein content, or selling their products on Amazon. I hope you do well, but this is it for me. Bye dads! 🙋
Hmmm. We showed a gadget that Tim purchased on Amazon and now we are pushing the George Foreman grill on you? We have no association with anything George Foreman nor are we partners with the TVP agenda people. This is a free channel. There is no membership to purchase like so many others have done. I am not trying to sell you on my 4 cookbooks or monthly food plan. Everything is absolutely free. I have not done Real Estate in years since I became a teacher back in 2020. From the very beginning, this channel has been about my journey to become a vegan and stay vegan. That was the purpose of the channel. To hold myself accountable. I am glad to hear that you have moved on to other people, but your are complaining about a free channel having sponsorship so they can afford to keep making content. If that is a problem, then please, go and make yourself happy. I have put out a new video every week without missing a week since 2020. That is over 4 years now. That commitment does not come easy or cheap. I have chose to have sponsors or product placement to avoid having any costs incurred by you. This is how I can continue to do this job. You may be able to work for free, but I am just not in a position to do that. Good bye, good riddance. I normally don't respond to shit like this, but to complain about a free service is just an entitlement that needs to be called out.
@@juliejohnson3807 I really like hearing about the products they love. I’ve enjoyed many products I’ve learned about from my Plant based teachers. My first air fryer and instant pot came from the recommendation of Chef AJ, and my vegetable steamer from healthy Emmie. I love and use these daily. And I was seriously wanting that George Forman grill! Dad’s please don’t stop teaching us about your gadgets, I did miss out on getting your little blender from Costco cause I waited too long.
Amen brotha@@PlantBasedDads