Week of High Protein Lunches, Teacher Edition. Meal Ideas you can bring with you for lunch.
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- Опубліковано 26 лют 2024
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We love you all! What are you eating for lunch this week? Here are 5 meals I had and they were all amazing.
Try tofu yogurt it is yummy. Recipe I got from plantwhys. I don't add the coconut flakes. Tastes great good protein.
I made vegan lentil tortilla soup for lunches this week. 😊
I just love you. Your commitment is wonderful and now seeing how compassion you arecw your students. You're a good man. 👍 keep on keeping. You look great!
Your vlogs are great and you do not look like a senior citizen at all,you look good Joey 😊
Great video! My husband just retired after 30 years of teaching, the last 10 middle school computer science. We appreciate you and know how hard you work ❤
Joey I just adore you! You are so authentic and so incredibly helpful! I’m right there with you at each step and I can’t tell you how helpful all these nuts and bolts videos have been. It’s one thing to say “do this or that” but it’s another to show how you are doing this. I’ve struggled so much myself and came to the same conclusion you did about lifting weights, increasing protein and losing weight. Love love love you for sharing your journey with us! ❤❤❤❤🎉🎉🎉🎉🙌👏
Amen on Kite Hill yogurt tasting horrible! LOL.
Thank you for sharing your high protein lunches for the work week ❤
I’m a healthcare worker and do bring my own lunchbox too otherwise I’d starve in what you’d think would be a health-conscious workplace.
I am also a WFPB high-protein teacher! I teach middle school social studies. Love the lunch ideas. I am also eating more processed food to get the protein in. Once I’m at goal in about 4 months, I’ll go back to the way I was eating before also.
Sounds like we are doing this together!
Maybe you edited this vlog after your initial post? I came back to say that the advice you gave to your student about raising the bar was so kind and sweet, probably just what she needed to hear. You deserve Teacher of the Year every year.
Wonderful to see your goals take shape.
I was sure the Kite Hill Greek Style yogurt could not be as tasteless as you described, unfortunately you were spot on! LOL We were on the road for 4 days and these meals kept us on track. Thank you for sharing!
I'm new to your channel and am really enjoying the content. I just can't get over how different you look so soon after adopting a high protein plan. We are definitely going to follow your example!
You are such an inspiration to me!!! Your recipes are delicious! You mentioned not eating curries in an earlier video. Sauce Stache posted a high protein curry that does not have coconut in it. His version uses olive oil but you don’t need it! Water sauté the veggies. The cream is just blended silken tofu with lime juice. It’s a game changer! I ate it for four days of lunches. I enjoy batch cooking too! You are doing a great job! Keep it up!!!! 💪
I am no longer worried about coconut since I am not doing Starch Solution so curry are now on the menu baby!!
Loving the high protein meals.keep them coming
To blah yogurt, smoothies, etc, I found adding 1-2 drops (start with 1 drop) of Whole Foods 365 French Vanilla Stevia Liquid, or Now Better Stevia Coconut (liquid), sweetens the flavor perfectly without the gross stevia zing that some brands have ... no gross stevia aftertaste.
Great looking lunches, thanks for the ideas!! You can definitely see the weight you have lost…good job!😊
Excellent video! Thanks for the ideas!
Thank you for this video. You saved my lunch. I was watching your video while making lunch. I put pretzles and chip on the side. Then I seen you had yogurt and fruit with your sandwich. In the trash went the chips and I had yogurt and fruit with my sandwich. These videos are awesome!
Love the positive regard you have for your students, and the enthusiasm for your work. Keeping fingers crossed for Lexx. Fabulous lunches Joey, thank you.
I usually cut all that stuff out but I decided to leave. They tell me all their problems. I told her that the boy she was dating was not good enough for her before they started dating but she had to find out for herself. Ahh the teen drama! HA! I love that they feel better after talking about it though. I would not trade that trust for anything. It is a very special job and I love it so much.
Hi Joey, what type of lunch bag do you use? I’m looking for a new one, and I hope you can recommend one. Thanks for all the protein videos, they are very helpful!
Amazing looking lunches, bravo!!!👏🏻
You look great and these meals look amazing. Will be trying them all.
Looking great 👍 Thank you for the ideas. Much appreciate all the work you put into sharing delicious and helpful info!
Agree that unfortunately the Kite Hill tastes horrible. I recommended Siggi's plant based. May have a few less grams of protein - 10-11g per 3/4 cup but is actually good.
I agree, that kite-hill does have great macros but tastes awful! I like the Siggi's too!
A lot more calories though!
Great recipes Joey!! ❤
Thanks Joey! You are looking fantastic!
Love your videos ❤! Thanks 🙏
Love the lunches Joey! I’m looking to up my protein.
I’m a nurse & I always bring mine too ❤️
Oh I like you even more. lol. You inspire me to have more energy with my five kids and life :) at least you’ve made a difference in my day. It’s going to be a good day. Retired last year and focusing on my health food kids. Really good video this morning. Thanks for making it and your time. From Southern California take care.
You're an amazing influence and teacher figure!
Great meal ideas! I absolutely love making and eating your pasta bolognese. 🥰Thank you.
Breakfast food taste good anytime of the day! You are looking wonderful Joey!
Love the Herman Munster lunch box ref, Joey!
Looking good sir!!!❤
These are all great ideas! Thank you!
Thanks so much. Sorry about the teen heartbreak drama! HA!
I didn’t mind at all… so great they talk with you!,💕
All the recipes look delicious and I am looking for higher protein options. Thank you!
You are looking really great!
You look great!!
We love our protein pancakes too ❤. We like to use a mix of wheat gluten and wheat pastry flour, so yummy. My hubby likes the PB powder / maple syrup mix too. I like just a little date syrup on mine or just plain 😊
Looking good, Joey! Can notice the change in your face.
It looks delicious I need to make my tofu scrambled now. Thanks for the reminder.
Embrace every wrinkle... we're fortunate to age!!!
Love all of these! I’m a HUGE Sumo fan, I just got a batch last night. They’re just the best! Then late summer grape season rolls around and I indulge in grapes from the Grapery (their gumdrops are the best!) Also, I have to say as someone who didn’t have parents I could talk to as a teen, ESPECIALLY about dating, it’s amazing to see how your students respect and trust you.
I love the trust they have with me. I love everything about the job.
You look amazing!!!
For sandwiches I love using smoked tofu, sliced thinly and pan *fried*, I use a non-stick so I don't need to use oil, until it's crispy. Place on toast with tomato and lettuce for a BLT inspired sandwich. I've made tofu scramble then added in a little mayo for a tofu salad sandwich. It's really good. I know some who make that without cooking the tofu. Cheap Lazy Vegan, here on youtube has lots of great high protein vegan recipes.
You look great Joey👍
You don't look like a senior citizen...only 60 zone...me too...shhhh I say! 🙋♀️👍🙂..Michelle from Horse Creek Queensland Australia 🌈 ❤
more awesome ideas, thank you
Didn't you just love the students interrupting my lunch to tell me she broke up with her boyfriend of 2 weeks? Seriously, the kids just trust me with all their stories, its crazy!! Thanks so much
being someone kids trust is a gift, so awesome fo them and you@@PlantBasedDads
That bolognese! We make it all the time now! ❤
Do more of these
You look so healthy and well. .I noticed in your face that there is a big change. I now know that I MUST count calories and you make it doable. Greetings from North bay Ontario:):)
We choose food to eat because we love it.
I am sorry that you have to ingest anything that does not bring joy to your mouth! EVEN if there is a goal attached to certain foods.
(For ex. Kite Hill yoghurt)
I love your videos and love your content!🙌
Thank you!
Joey nice lunches🎉🎉
Just discovered your channel. Good to see that I'm not the only older gay vegan out there.
Ha! Now there are at least two of us.
Have u noticed huge difference since tracking ? What app do u use and how did u calculate macros ?
You can see the senior citizen in my neck, lmbo😂. Yeah it's not fun watching ourselves melt right before our eyes. You look good though.
If you hadn't mentioned that blue dress shirt...never would wonder if it's the only one.
My father wore plain dress shirts (with a tie) every day he was in the classroom. Like a 'uniform' one could say. To him, clothes made the man. Of course, that was in the 50s & 60s up through mid 80s when he retired. But, still when he took a part-time position at our FL owned grocery, he wore a short sleeved dress shirt to work also.
So, the point is, he maintained a constant appearance. Don't apologize if folks think you might be wearing the same shirt every single day. As far as we know, you could have 15 or 20 hanging in the closet. 🙃 Yeah, we know you tend to wear tee shirts. 👍
How big are your containers? When you see them from the camera angle, they look decent sized, but then when you show them overhead, they look not much bigger than your eating utensils- which in my eyes, is a small container. Cameras are hard to judge. Btw, you look great!
As always, your meals look amazing!
In your pasta dish, what if you chopped the mushrooms really small? Almost like TVP shape where it might blend into the sauce more and the texture might not be as noticeable.
I need to do that. There are so many great benefits of mushrooms
Love these meal ideas! Btw: How long do you typically boil that high protein pasta for?
That one is about 12 minutes I think
❤❤❤
Wear the same thing every day Be Steve Jobs. Also try adding vietnamese/saigon cinnamon to the yogurt.😊
Do you cook with that Lakanto syrup? If a recipe calls for maple syrup do you use this instead?
This has been a great video with your week of lunches. Thank you.
Not yet but I am going to use it in a recipe this week
60 no way !!!!
Doing the high protein thing too, I'm a big fan of Meati to help me meet my protein goals. :)
Tim makes a lot of those
@@PlantBasedDadsAre you grossed out by them because they are made of mushrooms?
@@deedarnall9567 No, they actually taste good
I am taking the wrinkles. I lost 60 lbs almost 5 years ago at age 67 eating wfpb and now at 72 I really have the turkey neck.
TONY! Love your high protein journey...I'm doing the same thing...I have to ask where you buy your Pastabilities? I looked on amazon and it goes for over 13$ for 2 8 ounce packages???
Tony? Well, I am fully italian so and Anthony is my middle name! We get the pasta at Fry's (Kroeger) here in Phoenix.
Love your lunch videos and watching you achieve your goal weight.
Question: how will you maintain your weight loss and muscle gain when you switch back to Starch Solution eating? Or will you tweak it to help with maintenance?
I will have to incorporate protein into SS but I will need less and have more calories to play with
I was in SkillsUSA ❤
Champions at work!
Wow you are slaying it. You look like you’ve lost so much weight.
Hi! Do you have a link for the bread? Thanks 😊
They don't sell it on Amazon. We get it at Sprouts. It is Primal Bakery Protein Bread
Wife here. I stopped using the Products with monk fruit with erythritol as came out linked to stroke, heart attack, blood clotting . Check into it . I’m also Whole Food Plant Based No oil.
I read that too but I will be using it until my calories go up.
I can see I am a senior cause of all the wrinkles on my neck..oh well🤣😂🤣😂🤣 Good attitude
Where can I find the recipes for these meals? I don’t see them listed. Am I just missing them?
They are all at www.plantbaseddads.net
Thank you!
He needs Where do you get your protein shirt now
Ha!! I may have to change my merch
Can you share the bolognese sauce recipe please?
Yes I can. www.plantbaseddads.net/post/instant-pot-bolognese
You look like you're in your late 40s not 60!!
Let's be outfit repeaters together.. that's better for the planet..
Is that a Green Lantern ring?
Yes. I am a huge GL fan. I wore it for the kids in the class that day. I didn't realize it was in the video.
How much have u lost since counting calories ??
I talk it about it all in this video right here: I am not just counting calories, I am also weight training and have increased my protein. ua-cam.com/video/1IQ6u4eOPYk/v-deo.html
Have you ever listed your water bottles? I would like to purchase some. Thank you!
I just did. amzn.to/3IcbkVo
So u think starch solution isn’t good anymore? Sorry haven’t seen you in ages !
That is not my option at all.
I dont believe you are sixty years old, must be the vegan diet
It’s too bad that you have to eat so much processed food to get the extra protein.
Yes. Its' not because of the protein, it's because of the low calories. But I am making some changes this week that will alleviate some of that.