If you are able to do exercises and want to add in a few to help increase your circulation here are a few options ua-cam.com/video/SWvj8N96rLs/v-deo.html
@@akashidaiki9527 They have a video with more details, but here's the basic info (from the show more portion under this video) : "Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!"
Prayers for Bob and best wishes for his speedy recovery 🙏. There's an innate and intrinsic value to the combo of Bob n Brad, which we just can't afford to miss.
Hi Brad! Please tell “Bob” that we miss him & to continue with his speedy recovery! My continued Blessings for you both alongside your families & continued Healing Prayers for “Bob” too!!!! Love your videos!!!!🙋🏽♀️♥️🙏🏽🕊
Thanks for explaining why Bob wasn’t on this video. Wishing Bob and his family peace and a calmness as they negotiate their new road ahead! Nice to see you carrying on, Brad! Does us all good, including Bob I’m sure!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
So glad to see these helpful suggestions. I began having swelling in my feet and legs about two years ago, and it has become progressively worse. I was doing a lot of 4 hours trips to take care of my parents every two weekends--that's 4 hours going and 4 hours coming home--when I began to experience the swelling. I've had a desk job for many years and get very little real exercise. I am working on that, and I have retired from my old job. And I have moved closer to my parents and am not driving as far. I am going to implement some of your tips. Love your show.
So enjoy all these beneficial and at times humorous videos! I always think of Bob & Brad when watching a video, whether one of them is not there. Big hugs for his well being!💕
Good exercises but at 80 years old it’s very hard to roll on the floor please hope u have easier one for senior citizens thanks I love your Chanel … helps a lot thanks again 🙏🙏🙏👍👍👏👏👏
Thank you for sharing this as I get up at five am to go to work for six and I'm at my desk until five pm and I have edema so stuff like this is vital for me thanks a million
Thanks to Mike for filling in for Bob. Great job. But filling in Bob's king size shoes and creating the same magic is not going to be easy. Praying for Bob's quick recovery. Miracles do happen!
Love you Bob and Brad. Lots of love from 🇮🇳 India. Get well soon Bob. Prayers of health.. for you and also all people watching your channel for help. Take care.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Although I do two 1-hour sessions of indoor group cycling and three 1-hour sessions of body works and abs a week, I was still picking up edema, particularly in my left foot. So far this week I have done two 7-mile walks at a 15-minute pace. After the very first outing, the edema vanished, making it much easier to get into my shoes. Currently, I am on course to continue the pace of daily-walks transitioning back to jog/walk fartleks. Also, I will be adding lap-swimming back into the mix as well, an activity that also reduces edema and improves cardiorespiratory performance. By the way, thanks for your tip on lowering blood pressure with flaxseed. Finding that mice had devoured a bag I carelessly placed, I have been using the stuff as an effective bait for electronic mouse traps; who knew.
Thanks, Guys. I am 76 years old with ankylosing spondylitis. I fell on my back, 2 months ago, and developed edema and loss of feeling of both feet and calves. There was swelling and redness. My primary doctor recommended compression socks to the knees, keeping my feet raised, a water pill and lowering my salt. So far, none has worked, except less swelling. An Acupuncturist had no results. I will try a massage therapist.
What about a nice warm bath followed by a cool rinse? I try to wash my feet/ankles/calves at least one extra time per day if not more. Then drying them with a small towel and massaging in a little oil or lotion afterwards. It’s a great habit!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
I purchased this message gun and I love it. It’s very high quality and easy to use. So grateful to Bob and Brad for making this message gun and showing us how to use it.
Thank you, as my health has deteriorated more (and my doctor and therapist help me with what is an eventuality with this illness, we manage, we can't cure), you are so helping me manage. Getting up to do exercises is very difficult with my new balance issues. I'm hanging in there, literally as I sort of hang onto my treadmill and walk as it is safer to walk there with someone watching me. But these are going to help also!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Great tips! Unfortunately, when I tried compression socks, i did not know and wore them at night. Not a good result. I hope others will not make that same mistake and heed their advice to use compression socks only during the day. :)
Thank you! Another option less spendy than a whole massage is to get a pedicure. It can be done without polish. They give a wonderful leg massage along with cutting your nails.
I have a clusive DVT. I got my DVT blood clot in 2007 am my doctor told me the swelling would never go down and he was right. When it’s hot I swell if I drink alcohol I swell if I have too much salt I swell. If I sit I swell if I stand I swell. There is nothing that helps. I start out the day looking perfectly normal and by the way the left side is 1 inch bigger than the right side. I continue to swell as the day goes on. I even take a water pill to help. I hate it but at least I’m alive. Blood clots kill a lot of people every year. I know I should walk and I don’t and I am not very overweight. I wear a size 12 pants and I’m 5 foot seven
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Please stop leaving out people with fibromyalgia, long haulers, pain/fatigue with autoimmune diseases and chronic fatigue. All of us with chronic widespread pain need to at least be part of these discussions to know if it's safe for us and how far to push since pain and fatigue is not always a reliable source of measurement (feedback) when it's chronic and just walking to the bathroom hurts/exhausts.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
We miss bob..lord shree krishna bless him as he is such a good soul along with another good soul Brad doing good to society which is the intrinsic message of Shreemadbhagavadgeetha
Prayers up for my boy Bob ! Miss him. Can you do one for hands ? I’ve been told I have raynauds or something like that and besides gloves, hand warmers, and shaking out - I’d love similar things like this. Or exercises !
BTW Imp. Suggestion for Seniors mostly. If you're laying flat on your back for a while, I suggest placing something soft (rolled up face towel, sock, sock stuffed with wool works great)to bridge the gap between your lower back & base /bed. EsPECIALLY if you're overweight. It keeps sciatica pain & lower back pain at bay - Just a suggestion that has benefitted me after mega sciatica & lower back problems in the PAST!!
I'm going to say what others WANT to say: EVERY time I see a 'new' guy trying to fill Bob's spot, well, he can't, no one can. So, in turn, I feel poorly for the 'new' guy, then, I begin feeling sad for Bob. I'll always remember to pray for Bob. I truly hope that Bob is getting better, even 1% each week. Definitely better that ZERO. ✝️ 👍 😇
Oh good. Thank you for the tips. I just got a new job where I'll be walking/standing 6-8 hours a day. I have swelling in my calves and thighs that gets worse when I stand. Doctor told me get a pair 20-30 mhgg compression socks but these other tips should help a ton.
You can ALSO help with blood flow by using Niacin! Most people use the non-flushing form, but I LOVE the other form that you can FEEL the extreme vasodilation of capillaries! It’s so invigorating! Niacin has also shown to have Brain health benefits! 💕
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
I cycle indoors at least 30 minutes per day, plus free weight lifting twice a week. My right leg has been swollen for several yearts now. Weight down from 345 lbs in 2004 to 212 lbs in late 2022-early 2023. I will start massaging my foot.
In 2019 I had a right ilio femoral bypass graft. I still have a blocked artery in my right thigh. I talked to my GP as the pain in my calf and pain has begun on the top of my right foot. Cat scan showed the blockage I told my GP about. I’ve been referred to a vascular surgeon which will most likely take about 6 months just to hear from his office to set up assessment appointment. Then it will most likely take another 2 years to get surgery. My first surgeon had me not wear the support hose even though I was not prescribed them. He told me surgeons prefer to prescribe them as they can cause more issues with the arteries if they feel it’s not necessary.
I had cholesterol/tartar buildup in the iliac artery in the right side pelvis which feeds the right leg. I also have the same type of blockage in my right thigh. I’m being referred to Vascular surgeon for that one also. The surgeon told me that sometimes these compression stockings can cause more problems. I didn’t ask what other problems, I just did as he asked and stopped wearing it. I figure they’re the ones that see the issues first hand when they’re doing the surgeries on their patients. The iliac surgery took 4 1/2 hours. Some can take even longer. The doctors have troubles finding pulse in my right foot. It’s just below the first 3 toes on top of the foot. I have to keep an eye on my feet to ensure there’s no change in colour or sensation. I have begun to get nasty pain there at times. All part of the blockage in my thigh. As long as I have no issues with change of colour or swelling, I’ll wait a very long time for the actual surgery to be done. I’m waiting to hear from surgeons office for an in-office appointment, which could take up to 6 months just to get that. Hope this helps. Remember, this is just from my own experience. 😊❤️🇨🇦
Dad has dementia, a feeding tube, nothing wrong with legs or back, but prolonged hospital stays have left him with severe atrophy in his legs, this along With the dementia, make him afraid to try to walk, ill try this
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](http://i.ytimg.com/vi/HwcfPwxrL-A/mqdefault.jpg)
If you are able to do exercises and want to add in a few to help increase your circulation here are a few options ua-cam.com/video/SWvj8N96rLs/v-deo.html
Another reason people don’t exercise in a really engaging routine is physical limitations or disability.
Great tips for leg exercises. And blessings to Bob. You are missed. Brad keep up the good work.
Look
Lpppl
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You
I miss Bob, praying for his health
What happen to him?
Ditto
@@akashidaiki9527 They have a video with more details, but here's the basic info (from the show more portion under this video) : "Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!"
@@akashidaiki9527 Explained in the drop down area.
May the Lord grant him cure and health
Thank you Mike for coming by and filling in for Bob today. You did great. Really enjoyed the video. So helpful. Thanks Brad and Mike.
Prayers for Bob. Thank you all.
Prayers for Bob and best wishes for his speedy recovery 🙏. There's an innate and intrinsic value to the combo of Bob n Brad, which we just can't afford to miss.
Sending well wishes to Bob (the tall one
Hi Brad! Please tell “Bob” that we miss him & to continue with his speedy recovery! My continued Blessings for you both alongside your families & continued Healing Prayers for “Bob” too!!!! Love your videos!!!!🙋🏽♀️♥️🙏🏽🕊
Thank you Brad…for everything, I commend your dedication to the show, and for Bob!
Missing Bob, too. Thanks guys. This has been my problem du'jour for a while. Even with exercise.
I miss Bob. Bob and Brad are a really good team.
Thanks for explaining why Bob wasn’t on this video. Wishing Bob and his family peace and a calmness as they negotiate their new road ahead! Nice to see you carrying on, Brad! Does us all good, including Bob I’m sure!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
So glad to see these helpful suggestions. I began having swelling in my feet and legs about two years ago, and it has become progressively worse. I was doing a lot of 4 hours trips to take care of my parents every two weekends--that's 4 hours going and 4 hours coming home--when I began to experience the swelling. I've had a desk job for many years and get very little real exercise. I am working on that, and I have retired from my old job. And I have moved closer to my parents and am not driving as far. I am going to implement some of your tips. Love your show.
So enjoy all these beneficial and at times humorous videos! I always think of Bob & Brad when watching a video, whether one of them is not there. Big hugs for his well being!💕
Good exercises but at 80 years old it’s very hard to roll on the floor please hope u have easier one for senior citizens thanks I love your Chanel … helps a lot thanks again 🙏🙏🙏👍👍👏👏👏
Please add excercises for Senior that can't get on the floor thanks
Prayers to Bob who has always helped so many others.
What happened?
@@jon2849
Not sure but I think he had a stroke?
@@carolbenson6524 wow thanks
Thank you for sharing this as I get up at five am to go to work for six and I'm at my desk until five pm and I have edema so stuff like this is vital for me thanks a million
Please let Bob know we are all set thinking of and saying a prayer for him.
What happened? He's back
Gentle hugs for Bob, you two have made my life better with your videos and I watch them when I need motivation 😊
I love them to...
Praying for Bob. Great information, thanks guys!
Get better Bob! Praying 🙏 for you!
Thanks to Mike for filling in for Bob. Great job. But filling in Bob's king size shoes and creating the same magic is not going to be easy. Praying for Bob's quick recovery. Miracles do happen!
Praying for Bob and you Brad
Prayers for Bob! God Bless!
Bob is very important to us. I can't imagine What he's going through.
Praying for healing for Bob.
Mike did good praying for Bob... get well soon
Love you Bob and Brad. Lots of love from 🇮🇳 India.
Get well soon Bob. Prayers of health.. for you and also all people watching your channel for help.
Take care.
Boy...really needed info on this as I have poor circulation and low blood pressure! Thank you so much!
Miss Bob. Hope and pray for complete recovery and wholeness. 🙏
What's wrong with Bob I love Bob
@@sylviepapineau118 You can read about Bob in the description box .
Feet are so neglected ! Thank you for focusing on this area .
I have a history of DVT, that leg tends to swell when my compression socks are not on. I am scared to massage that leg
Praying for early recovery of Bob.
Preying for Bob,I miss him,both ,you are so good.God bless you, and God bless America.
Prayers for Bob's health 🙏.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Although I do two 1-hour sessions of indoor group cycling and three 1-hour sessions of body works and abs a week, I was still picking up edema, particularly in my left foot. So far this week I have done two 7-mile walks at a 15-minute pace. After the very first outing, the edema vanished, making it much easier to get into my shoes. Currently, I am on course to continue the pace of daily-walks transitioning back to jog/walk fartleks. Also, I will be adding lap-swimming back into the mix as well, an activity that also reduces edema and improves cardiorespiratory performance.
By the way, thanks for your tip on lowering blood pressure with flaxseed. Finding that mice had devoured a bag I carelessly placed, I have been using the stuff as an effective bait for electronic mouse traps; who knew.
This is my first time seeing you guys, thank GOD too...I needed something for my feet and legs. God Bless you guys for all your help....
Thanks, Guys. I am 76 years old with ankylosing spondylitis. I fell on my back, 2 months ago, and developed edema and loss of feeling of both feet and calves. There was swelling and redness. My primary doctor recommended compression socks to the knees, keeping my feet raised, a water pill and lowering my salt. So far, none has worked, except less swelling. An Acupuncturist had no results. I will try a massage therapist.
Nicely done. Also, very thankful to the Asian foot massage folks that can provide wonderful relief at half the cost of a full body massage.
What about a nice warm bath followed by a cool rinse? I try to wash my feet/ankles/calves at least one extra time per day if not more. Then drying them with a small towel and massaging in a little oil or lotion afterwards. It’s a great habit!
Best wishes fir Bob. Miss him
Super ideas. Prayers for Bob.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
When I get up in the morning my legs from the knee down feel numb. Prayers for Bob.💖
Many Prayers for Bob and Brad , thanks guys, I really love your PT guidance ❤
We miss you tall one . Show is never the same without you although informative. Come back soon we love you!!!!
I like the disclaimer in the beginning! Super transparent. I like these guys! My mom has PD so I understand.
Love ya, Brad. Thank you. Tell Bob hi for us all. Two peas in a pod. The show must go on.
I purchased this message gun and I love it. It’s very high quality and easy to use. So grateful to Bob and Brad for making this message gun and showing us how to use it.
Thank you, as my health has deteriorated more (and my doctor and therapist help me with what is an eventuality with this illness, we manage, we can't cure), you are so helping me manage. Getting up to do exercises is very difficult with my new balance issues. I'm hanging in there, literally as I sort of hang onto my treadmill and walk as it is safer to walk there with someone watching me. But these are going to help also!
Thanks for all these suggestions. Mike did good. Prayers for Bob.
send get well wishes to Bob ..our prayers for speedy recovery
I miss Bob. Keep up the good work Brad.
God bless you Bob with healing!💗♎💗
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Great tips!
Unfortunately, when I tried compression socks, i did not know and wore them at night. Not a good result.
I hope others will not make that same mistake and heed their advice to use compression socks only during the day. :)
Thank you
Wishing Bob a speedy recovery 🙏
I love Mike's kind voice
Thank you! Another option less spendy than a whole massage is to get a pedicure. It can be done without polish. They give a wonderful leg massage along with cutting your nails.
Miss you Bob❤🙏. Brad explains the how and why, muscle areas,etc. Love Brad💯
Thank you for watching!
I have a clusive DVT. I got my DVT blood clot in 2007 am my doctor told me the swelling would never go down and he was right. When it’s hot I swell if I drink alcohol I swell if I have too much salt I swell. If I sit I swell if I stand I swell. There is nothing that helps. I start out the day looking perfectly normal and by the way the left side is 1 inch bigger than the right side. I continue to swell as the day goes on. I even take a water pill to help. I hate it but at least I’m alive. Blood clots kill a lot of people every year. I know I should walk and I don’t and I am not very overweight. I wear a size 12 pants and I’m 5 foot seven
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Please stop leaving out people with fibromyalgia, long haulers, pain/fatigue with autoimmune diseases and chronic fatigue. All of us with chronic widespread pain need to at least be part of these discussions to know if it's safe for us and how far to push since pain and fatigue is not always a reliable source of measurement (feedback) when it's chronic and just walking to the bathroom hurts/exhausts.
Thinking of Bob. My two favourite guys on the internet!
God bless you Bob. Get well soon. I miss seeing you on "Bob and Brad ".
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Thanks for the words of wisdom. Blessings
Great video! Thank you 😉Sending healing prayers for Bob.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
We miss bob..lord shree krishna bless him as he is such a good soul along with another good soul Brad doing good to society which is the intrinsic message of Shreemadbhagavadgeetha
Prayers up for my boy Bob ! Miss him.
Can you do one for hands ? I’ve been told I have raynauds or something like that and besides gloves, hand warmers, and shaking out - I’d love similar things like this. Or exercises !
BTW Imp. Suggestion for Seniors mostly. If you're laying flat on your back for a while, I suggest placing something soft (rolled up face towel, sock, sock stuffed with wool works great)to bridge the gap between your lower back & base /bed. EsPECIALLY if you're overweight. It keeps sciatica pain & lower back pain at bay - Just a suggestion that has benefitted me after mega sciatica & lower back problems in the PAST!!
I really appreciate both of you the time and effort to show us how to relieve the pain and it helps a lot! Thx so much ❤ God bless you Bob and Brad!
All through my hell long covid this channel i loved. I read that Bob is unwell? Sending speedy recovery 🙏 from london
I love love love the entry photograph of you both. I do miss Bob. Love to you both x x
I'm going to say what others WANT to say:
EVERY time I see a 'new' guy trying to fill Bob's spot, well, he can't, no one can.
So, in turn, I feel poorly for the 'new' guy, then, I begin feeling sad for Bob.
I'll always remember to pray for Bob. I truly hope that Bob is getting better, even 1% each week.
Definitely better that ZERO.
✝️ 👍 😇
Life Goes On. ..
Love this video. Great advise. I have all the tools and ready to get started. Thanks!
Thank you Awesome 😊😍. I needs get them going. I started working after 2 years off due to surgeries!! I'm going for it💪😎😍😍. Thank youuu
Best wishes Bob from Calgary Alberta Canada.
Oh good. Thank you for the tips. I just got a new job where I'll be walking/standing 6-8 hours a day. I have swelling in my calves and thighs that gets worse when I stand. Doctor told me get a pair 20-30 mhgg compression socks but these other tips should help a ton.
You can ALSO help with blood flow by using Niacin! Most people use the non-flushing form, but I LOVE the other form that you can FEEL the extreme vasodilation of capillaries! It’s so invigorating! Niacin has also shown to have Brain health benefits! 💕
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
I cycle indoors at least 30 minutes per day, plus free weight lifting twice a week. My right leg has been swollen for several yearts now. Weight down from 345 lbs in 2004 to 212 lbs in late 2022-early 2023. I will start massaging my foot.
I also do two lift-ups, 20 x 5 when I pause my cycling every 5 minutes. Most of what I do is not as successful as I would like.
Get well soon. God bless you.
Prayers for Bob….
What happened?
How is Bob doing? Tell him all of us nosy inquisitive viewers are thinking of him and are praying for him.
Super easy and helpful Thank you so much.
Prayers for Bob !!
Mike doing good job
Hope bob is well soon. Much love his way
We miss Bob. Our prayers are with you Bob.
God please help the guy that works with Bob and keep him ok and on good health . I am so sorry Bob is I'll. Amen
I forgot Tai Chi. I struggle with balance there. People need to get off their bu---.
Glad you're teaching.
I could almost cry for Bob, hope he is just resting, miss him already.
Summer vacation?
@@LindaC616 I thought his illness was keeping him away?
@@vallee3140 I haven't heard Brad say that
Sending love and healing to on. We miss you. Hope to see you soon
Best presentation I have seen. Very creative and interesting. Thanks.
Best wishes for Bob from Spain.
PRAYING FOR BOB TO RECOVER QUICKLY🙏🙏🙏 MISS HIM LOTS.
Have tennis balls in and out of sports socks. Roll my bottom of feet. Also use like foam rolls
Please get better Bob . I am just reading your health is bothering you. God take Bob in your arms and guide him to better Health. Amen.
In 2019 I had a right ilio femoral bypass graft. I still have a blocked artery in my right thigh. I talked to my GP as the pain in my calf and pain has begun on the top of my right foot. Cat scan showed the blockage I told my GP about. I’ve been referred to a vascular surgeon which will most likely take about 6 months just to hear from his office to set up assessment appointment. Then it will most likely take another 2 years to get surgery. My first surgeon had me not wear the support hose even though I was not prescribed them. He told me surgeons prefer to prescribe them as they can cause more issues with the arteries if they feel it’s not necessary.
Could you please share what your doctors said caused this from the beginning?
I had cholesterol/tartar buildup in the iliac artery in the right side pelvis which feeds the right leg. I also have the same type of blockage in my right thigh. I’m being referred to Vascular surgeon for that one also. The surgeon told me that sometimes these compression stockings can cause more problems. I didn’t ask what other problems, I just did as he asked and stopped wearing it. I figure they’re the ones that see the issues first hand when they’re doing the surgeries on their patients. The iliac surgery took 4 1/2 hours. Some can take even longer. The doctors have troubles finding pulse in my right foot. It’s just below the first 3 toes on top of the foot. I have to keep an eye on my feet to ensure there’s no change in colour or sensation. I have begun to get nasty pain there at times. All part of the blockage in my thigh. As long as I have no issues with change of colour or swelling, I’ll wait a very long time for the actual surgery to be done. I’m waiting to hear from surgeons office for an in-office appointment, which could take up to 6 months just to get that. Hope this helps. Remember, this is just from my own experience. 😊❤️🇨🇦
Well explained! Got me!
Dad has dementia, a feeding tube, nothing wrong with legs or back, but prolonged hospital stays have left him with severe atrophy in his legs, this along With the dementia, make him afraid to try to walk, ill try this
I wonder about those vibrating things you put your feet on?? Prayers for Bob 🙏🙏
I purchased a REVITIVE. I made payments, but it was a great purchase.
What about air compressors for legs?? I bought some for my dad, havent received yet. But hear a lot of good things about em
Great information 🙏🏽 Thank you
Do bhrasika pranayam ( breadhing in a particular way),it will also increase the blood flow 🥰