How To Backflip Tutorial! (Without Breaking Your Neck)

I made this tutorial to help get new people the help they need and to help grow the tricking/parkour community. You are able to go to Fiverr using the link below to pay to receive corrections to any step/skill that you may have trouble with.
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Fiverr: www.fiverr.com/s/6aBrLA
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My Instagram: @lekupk
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Intro: 0:00 - 0:18
Prerequisite 1 (Bwd Roll): 0:19 - 0:45
Prerequisite 2 (Bridge): 0:46 - 0:55
Prerequisite 3 (Macaco): 0:56 - 1:16
Prerequisite 4 (BHS) : 1:17 - 1:38
Briefing: 1:39 - 2:19
Step 1 Backwards Roll: 2:20 - 4:09
Step 2 Macaco: 4:10 - 5:37
Step 3 Back handspring: 5:38 - 7:03
Step 4 Valdez: 7:04 - 8:12
Step 4 Back Layout: 8:13 - 9:01
Step 5 Backflip "set": 9:02 - 10:14
Step 6 Tuck: 10:15 - 11:22
Step 7 Backflip: 11:23 - 12:51
Outro: 12:52 - 13:20
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#freerunning #parkour #filps #backflip #tricking #flip #gym #360 #gymnasticsfails #fails #gymnasticsgym #gymnastics #tricking #trickingcombo #trickinglife #parkourvideos #parkourgym #freerunningvideos #freerunninglife #krete

[@CDeeez94]

Nothing more beautiful than a perfect backflip.

[@roslineabich9631]

Wow that's clean backhandspring and clean backflip

[@nukepacitox8902]

Thanks bro appreciate it

[@Evfr]

Of course, happy to help

[@sadaqhatsahebzade-lz6di]

Nice ❤

[@KeyvenPSER]

I landed on my head while trying the back handspring😭,

[@Konvoys]

What i fear the most, hope your doing good tho brother

[@KeyvenPSER]

@@Konvoys i just got a bad headache..

[@roslineabich9631]

Me too I landed it bad but my arms are kind of weak

[@Evfr]

It's apart of the process😅

[@KeyvenPSER]

@@Evfr uh.. i kinda quit because of my skinny self, im not fit for flips